I was type2 diabetic and was able to reverse this within this year. What really helped me was stacking the hacks and advice you gave me. Once one thing became a habit I took another and implemented it. The very first thing I did was have a morning walk in first light and the second thing I did was fasting like a girl. Just listening to my body and what worked for me. I am down to 127lbs. Just want to say thank you. You have inspired me. ❤❤
The way Dr Mindy explains the essential concepts is above exceptional! Thank you for sharing your gifts…I just received my new book Eat like a girl….what a piece of art ❤
Dr Mindy...just want to say thank you for helping me to get rid of sugar, fixing my gut biome and fasting. I feel great, I'm moving more and have been losing weight. Not bad for 60! Just was wondering if you ever had a Type 1 diabetic ask for help? What recommendations would you give to them? Im asking because my sister is a type 1, is overweight and she feels lost...
Trying to get to doing this plan. Gave up Pepsi a week ago and started adding salad with radiicchio for my liver. Within this last year diagnosed with diabetes and fatty liver. I cried. I swore I wouldn't let myself get to the point of diabetes. Wrapping my head around it all. Slowly making a little progress. Thanks for all the great info to help bless my life and situation.
Thank you as always Dr. Mindy! I want to say that my favorite part of fasting is that warm feeling that lasts after. For me it goes a step further where I feel this strong connection to the earth, or anything nature related. I will find myself just stopping and staring up at the sky, or watching the leaves of the trees blowing and it just makes me smile and feel incredible.
Thank you Dr Mindy!! Everyday I wake up it’s like the algorithms know what I need to hear from you each day!! 😃💖 Thanks for talking to us science geeks too! I love to know the why, when, and how if it all!!
So much content in this video 🙏 The biggest mind blower for me was at 48.40 when Dr Mindy talks about severe trauma and how if it happens when oestrogen is low, the imprint on the amygdala will be much deeper - wow! Thats HUGE! Thank you Dr Mindy for all your work Im a hugs fan and promoter of you. Eagerly awaiting my copy of ELAG here in Scotland on 17th November 😊 💗🏴
Omg you are so on time with this video for me. I’ve finally found strength to fast again & using food to help me move as I fast. Then but this video out. I’m that women who determined to figure out how do I get this waist down plz. It’s truly kicked in now what I need to do. Now to execute plan together and see where it goes. I’m so excited thank you so so much. I wish I could talk to you sometime as well, but l just fine you so incredibly informational & life changing ❤
Thank you for all of this! Thanks to you and your teaching, my GI doctor did not find any issues when they thought I had ulcerative colitis. The day I found out, I changed my diet, and within the month, I lost 10 lbs and did not need to be medicated or have signs of current inflammation. I have other issues with inflammation, so I plan to continue these changes to reduce all my inflammation and become a healthier version of myself.
Last year I did a keto diet + intermittent fasting and lost 12 kg within 5 months. Now y switched to a low-carb diet as I should not loose more weight. However I didn't know that women shouldn't fast 1 week before the periods, so I got a chaos in my cycle. Thank you so much for your explanations. I bought both books. 😊
Thank you so much for supporting Eat Like a Girl! If you’re loving the book, it would mean the world to us if you could leave a review on the platform where you purchased it. Your thoughts can help others find and benefit from it too. Thanks for being part of this amazing community! 💙 You can leave a review here : hayhs.com/elag_pp_hc_az
I know all of us women deal with this but I think it’s important that we also recognize now that our young boys and young men are experiencing for some reason the same responses as women do. I know my my 35 year-old son who has bipolar two disorder with anxiety has been facing the same horrible ups and downs for the last 15 years now and especially now I see him really struggling, just trying to hold down his job and cover all of his monthly expenses so I think it’s important for us to also help our guys out there deal with all of this because I think now all these food additives have really hit our boys in a if not just as bad health crisis
Hi Dr. Mindy Pelz. Im new to your fantastic channel and im so grateful for all you are teaching us/especially us women. I want to ask if you could do something on helping people that can't exactly afford to eat total healthy choices 24-7 (Organic, grass feed etc) every time. Im on a fixed income, on disability and can't work from my health issues but im trying my hardest to heal my body from the inside out. Im physically limited also,sucks because I was a very active human b4 my world crashed down on me.. So in march 2024 I left being vegetarian ( i admit i was limited on knowing all the sneaky bad stuff in most health foods, process foods, vegetarian options, even some organic stuff etc) but now im on a strict health keto diet and fasting. I actually love both but because im financial challenged i have to pick and choose better options building two nutritional meals a day. I find myself very limited at times but have learned a few important food i need (from you) excpecaly as a 56yr old woman. I have lost 37lb sence 3/24 and im so grateful for that, I can tell its bad fat leaving because my body looks so different...much better. Although I don't feel better yet, I just stay positive and know my tank was empty and its going to take some time to fix stuff inside my body. Just was wondering if you could help teach more on other options if we are financially challenged. Please and thank you for everything you do.
Couple of options: Google the "dirty dozen" if you need to be selective with organic choices. Also the health food stores like Sprouts can be cheaper for organics than the major chains as rhe buy larger quantities so they may be worth checking.
Dr. Mindy, what are the potential health benefits and risks of a 55-year-old perimenopausal woman fasting for 24 hours three times a week? Is this frequency suitable for hormonal balance during perimenopause?
Hi Dr Mindy. I've noticed in watching a lot of your different videos that you have a lot of orchids. Is there a scientific/spiritual reason or you just love their beauty? Thank you for all do ❤
Are frozen berries ok if you can't afford to buy organic all the time? I've switched to organic milk but if I buy everything organic, it's an extra £30-30 per week. I'm a single mother on a budget so any tips for saving money but still staying healthy would be amazing 🤩
I love coffee. I thought I had the best coffee. Life Boost coffee. I had a bad reaction. My gut has a bad reaction to it. What do you suggest? Try your recommended coffee or just have black tea? I miss coffee so much.
Thank you Dr M. I am following your ideas and lost 20kg over 6 months. (Another 15kg to go). I eat butter & avo every day... amazed that eating fat is good for me. Thank you
Women don't need to explain themselves to anyone, especially to men. That's what doctors are for--but maybe not male doctors. I found Mindy and my 24 hr fast is going great!
Hi Dr. Mindy, thank you for the great content. can we talk a little bit about Berberine, or any other herbal Metformin helping with weight loss? Thank you
Chickpeas and lentils give me bloating and I am a vegetarian. What can I do to either fix the bloating problem or find other digestable sources of protein and complex carbs?
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team
What are the thoughts on fasting while pregnant or breastfeeding? Currently breastfeeding. Baby is 8 months. Feel so stuck in a cycle of addictive ways of eating and I am so in need of the healing aspects of fasting to break the cycle, but is it recommended?
Hello there, We don't recommend fasting for nursing mothers or pregnant women, they need to consult with their medical provider first for their safety. Something to note for nursing mothers: if you detox, your body can secrete the toxins into your breast milk. Just something to consider. You can fast for 13 hours, but no longer than that. 🙂 Please see this: ruclips.net/video/ZkVb1X_8RTU/видео.html 💙 Dr. Mindy's Team
Could you send me the free beginners guide to fasting ? The link is broken when I enter in my email, possibly because of my country of origin. Help please !
Dandelion pesto is my favorite dandelion recipe. Heh heh, how long do you think it will take the public to climb on board with dandelions Mindy? I've been foraging my own greens for years, dandelions and purslane top of that list. They are superfoods. While the dunderheaded masses are poisoning their dandelions, their yards, the wildlife, and themselves - I carefully and firmly chose to protect my "weeds" and my space for the last 30 years from poison and toxins. So now instead of spending money and gas and time for the grocery store salad, I walk into the backyard and pick out each clean, healthy happy leaf. I inspect my bees and plants and other yard life while I do it, soaking up the sun and fresh air. Eat your weeds people! But only if you haven't been poisoning the earth. They're free, it's pretty great. You definitely want to do your research on each plant if you branch out from dandelions. I've been researching for decades and grew up taking good of our planet, it's plants and animals since I was very young. But - dandelions are easy - as long as you've been good to your own little piece of earth. Thank you as always Mindy! I like my radicchio burgers too. Great info, keep up your Incredible Mission! RESPECT.
The new Tarte Creamy Creaseless and Tower 28 are my go twos lol 😂 … I need to check out Haus labs and WE Thanks!!! I I almost got the NYX the other day 🤍🤍🤍🤍🤍🪴🪴🪴🪴 you could probably have real snake plants! 🪴 they are my favorite or ZZ’s are low light tolerant but of course thrive in lots of light 🤍🤍🤍🤍🤍🤍 love the vlog style seeing more of your life definitely do more of these!!! I’ve wanted a bunny so bad but have cats idk how that would go 😂
First of all, thank you for everything! Words are small. I have to admit that I am trully lost. As a vegan perimenopausal woman, I don't know how to construct my meals so I can have enough protein, but not to much carbs, for sure not many oxalates, but many good fats for the brain, omega 3 - the more, the merrier, be careful to have at least 25 grams of fiber daily, I am so lost in all of these that I have come to a place where fasting, all the time, would be a very convenient solution. But, not even fasting is. Please, tell me that your new book addresses all of the above also for vegans. I cannot go back to meat, it crossed my minds but I simply cannot. I don't eat ultraprocessed food but a lot of raw or boiled veggies, legumes, nuts and seeds. Help a woman in struggle 😁 thanks again and all the best from Romania, Europe! 🤗❤️
Interesting but I think that most people do not have fat, it's all water retention since we are 85-90% water. I know in my case whatever I try I don't lose unless I remove the water...
OMAD and carnivore mainly. I think I’ll pick some dandelion leaves today and have a big salad with eggs …. Fried eggs with butter. Will do this for a week and see how I feel❤
I love coffee. I thought I had the best coffee. Life Boost coffee. I had a bad reaction. My gut has a bad reaction to it. What do you suggest? Try your recommended coffee or just have black tea? I miss coffee so much.
I was type2 diabetic and was able to reverse this within this year. What really helped me was stacking the hacks and advice you gave me. Once one thing became a habit I took another and implemented it. The very first thing I did was have a morning walk in first light and the second thing I did was fasting like a girl. Just listening to my body and what worked for me. I am down to 127lbs. Just want to say thank you. You have inspired me. ❤❤
Incredible!! YOU are amazing. YOU gained your health back, YOU did it one habit at a time. So proud of you!! Congratulations! 🎉🙌
💙 Dr Mindy's Team
I have 2 yrs. Practicing intermittent fasting and went down from 237 to 172 and keeping the weight in172❤
Bravo! ❤
Thats wonderful ❤@MariaSanchez-qm7bw
The way Dr Mindy explains the essential concepts is above exceptional! Thank you for sharing your gifts…I just received my new book Eat like a girl….what a piece of art ❤
Thank you for your kind words and your support!! Excited for you to dive into ELAG!! 🎉
💙 Dr Mindy's Team
'Stop looking in the mirror and telling yourself horrible things when your body was trying to save your frickin life'😂😂 love that❤
Dr Mindy...just want to say thank you for helping me to get rid of sugar, fixing my gut biome and fasting. I feel great, I'm moving more and have been losing weight. Not bad for 60! Just was wondering if you ever had a Type 1 diabetic ask for help? What recommendations would you give to them? Im asking because my sister is a type 1, is overweight and she feels lost...
Awesome video!
Thank you!
💙
Cranberry, wild blueberry, ginger smoothie. My favorite smoothie.
🙌
This sounds great - please can you share the recipe. Ty
Trying to get to doing this plan. Gave up Pepsi a week ago and started adding salad with radiicchio for my liver. Within this last year diagnosed with diabetes and fatty liver. I cried. I swore I wouldn't let myself get to the point of diabetes. Wrapping my head around it all. Slowly making a little progress. Thanks for all the great info to help bless my life and situation.
Thank you as always Dr. Mindy! I want to say that my favorite part of fasting is that warm feeling that lasts after. For me it goes a step further where I feel this strong connection to the earth, or anything nature related. I will find myself just stopping and staring up at the sky, or watching the leaves of the trees blowing and it just makes me smile and feel incredible.
YOU'RE amazing! Your dedication is truly inspiring. 💙
Dr. Mindy, thank you for all you do! P.S. love these colors on you. You are beautiful!
OMG! Those bars are the BEST and EVERYONE LOVES them! I have made them 2 weeks in a row!!! ❤❤❤ and will continue! 🥰
🙌
Thank you Dr Mindy!! Everyday I wake up it’s like the algorithms know what I need to hear from you each day!! 😃💖
Thanks for talking to us science geeks too! I love to know the why, when, and how if it all!!
So much content in this video 🙏 The biggest mind blower for me was at 48.40 when Dr Mindy talks about severe trauma and how if it happens when oestrogen is low, the imprint on the amygdala will be much deeper - wow! Thats HUGE!
Thank you Dr Mindy for all your work Im a hugs fan and promoter of you. Eagerly awaiting my copy of ELAG here in Scotland on 17th November 😊 💗🏴
💙🙏 Excited for you to receive it. Thank you for your support. We are glad to hear it resonated for you.
💙 Dr Mindy's Team
Omg you are so on time with this video for me. I’ve finally found strength to fast again & using food to help me move as I fast. Then but this video out. I’m that women who determined to figure out how do I get this waist down plz. It’s truly kicked in now what I need to do. Now to execute plan together and see where it goes. I’m so excited thank you so so much. I wish I could talk to you sometime as well, but l just fine you so incredibly informational & life changing ❤
Thank you for all of this! Thanks to you and your teaching, my GI doctor did not find any issues when they thought I had ulcerative colitis. The day I found out, I changed my diet, and within the month, I lost 10 lbs and did not need to be medicated or have signs of current inflammation. I have other issues with inflammation, so I plan to continue these changes to reduce all my inflammation and become a healthier version of myself.
You had the power all along. I'm proud of your journey! 💙
Your channel and the content your share has truly been an inspiration, thank you!
💙 🙏
Plant based guidance sooo welcomed 🎋💙🪷 Thank you for being so real and passionate 💪🏼 Love you 🫂
Hi there! Learn more from the new book 'ELAG!💙 You can get the 'Eat Like a Girl' book here: bit.ly/elagsocial
💙 Dr. Mindy's Team
Last year I did a keto diet + intermittent fasting and lost 12 kg within 5 months.
Now y switched to a low-carb diet as I should not loose more weight.
However I didn't know that women shouldn't fast 1 week before the periods, so I got a chaos in my cycle.
Thank you so much for your explanations. I bought both books. 😊
Way to go!! 🙌💙
Hi Dr Mindy.❤
I am beyond excited my Eat like a girl book has just arrived. ❤🙏👏👏👏
Thank you so much for supporting Eat Like a Girl! If you’re loving the book, it would mean the world to us if you could leave a review on the platform where you purchased it. Your thoughts can help others find and benefit from it too. Thanks for being part of this amazing community! 💙
You can leave a review here : hayhs.com/elag_pp_hc_az
like ur style and info, thx ❣️
💙
I know all of us women deal with this but I think it’s important that we also recognize now that our young boys and young men are experiencing for some reason the same responses as women do. I know my my 35 year-old son who has bipolar two disorder with anxiety has been facing the same horrible ups and downs for the last 15 years now and especially now I see him really struggling, just trying to hold down his job and cover all of his monthly expenses so I think it’s important for us to also help our guys out there deal with all of this because I think now all these food additives have really hit our boys in a if not just as bad health crisis
That’s exactly right… we both make up the planet.
I have a son as well and at 27 he is just now starting to be interested in how food affects him.
I really wish you made a video about the benefits of Matcha, I never hear you mentioning it and I would love your take on the benefits of it.
Hi Dr. Mindy Pelz.
Im new to your fantastic channel and im so grateful for all you are teaching us/especially us women.
I want to ask if you could do something on helping people that can't exactly afford to eat total healthy choices 24-7 (Organic, grass feed etc) every time. Im on a fixed income, on disability and can't work from my health issues but im trying my hardest to heal my body from the inside out. Im physically limited also,sucks because I was a very active human b4 my world crashed down on me.. So in march 2024 I left being vegetarian ( i admit i was limited on knowing all the sneaky bad stuff in most health foods, process foods, vegetarian options, even some organic stuff etc) but now im on a strict health keto diet and fasting. I actually love both but because im financial challenged i have to pick and choose better options building two nutritional meals a day. I find myself very limited at times but have learned a few important food i need (from you) excpecaly as a 56yr old woman. I have lost 37lb sence 3/24 and im so grateful for that, I can tell its bad fat leaving because my body looks so different...much better. Although I don't feel better yet, I just stay positive and know my tank was empty and its going to take some time to fix stuff inside my body.
Just was wondering if you could help teach more on other options if we are financially challenged.
Please and thank you for everything you do.
Couple of options: Google the "dirty dozen" if you need to be selective with organic choices. Also the health food stores like Sprouts can be cheaper for organics than the major chains as rhe buy larger quantities so they may be worth checking.
I'm going to start to detox my liver and try to eat more green leafy vegetables and salads.
🙌 cheering you on! 🎉
💙 Dr Mindy's Team
Me too.
53:03 53:03 ² 53:03
Dr. Mindy, what are the potential health benefits and risks of a 55-year-old perimenopausal woman fasting for 24 hours three times a week? Is this frequency suitable for hormonal balance during perimenopause?
Would love to know the answer!!! I am in the same boat!!! And I do such, 24 hr fast,3x a week... doing adf method
Hi Dr Mindy. I've noticed in watching a lot of your different videos that you have a lot of orchids. Is there a scientific/spiritual reason or you just love their beauty?
Thank you for all do ❤
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍 fasting has really helped!!!! And low good carbs no sugar ACV!!! Excellent advice!!!
🙌🎉 Congratulations!! YOU did that!
When do you normally take your acv?
@ about noon when I stop drinking coffee or before dinner
@marionallen2222 so once a day? How much?
Just purchased and just received.
💙
Are frozen berries ok if you can't afford to buy organic all the time? I've switched to organic milk but if I buy everything organic, it's an extra £30-30 per week. I'm a single mother on a budget so any tips for saving money but still staying healthy would be amazing 🤩
Thank you for your videos !! ❤
💙
❤❤I went yesterday to buy that book 🎉🎉🎉❤ thanks for the information .
💙
I have severe ADHD. I am excited to hear about different minerals and food to help.
🙌
I love coffee. I thought I had the best coffee. Life Boost coffee. I had a bad reaction. My gut has a bad reaction to it. What do you suggest? Try your recommended coffee or just have black tea?
I miss coffee so much.
She gave a link for Camano Island coffee in the video description. ☕️
Here are Dr Mindy's two favorite coffees. 💙
- camanoislandcoffee.com/dr-pelz/
- cosmiccoffeecompany.com/
💙 Dr Mindy's Team
Thank you Dr M. I am following your ideas and lost 20kg over 6 months. (Another 15kg to go). I eat butter & avo every day... amazed that eating fat is good for me. Thank you
Thank you for your kind words, but YOU changed your life. You're amazing! 💙
Hello doctor Mindy, 😊
I'd like you to talk about bad breath please. No cavities, no other health issues, "my gut" is telling me is stomach related...
I had cholecystectomy many years ago this new diet has given me some diarrhea, any suggestions??
Mother earth was created by Father God. So he's the one who has provided all good things for our health.
Thank you so much mindy talking about antibiotics and birth control effect!!! ❤😊
🙌💙
Don’t have your book yet, but I will soon! My fav recipe at home is sliced avocados with soy sauce and green onion…delish!
🙌🎉 excited for you to get it!! Thank you!
💙
Dr Mindy;s Team
I routinely start my day drinking 2 cups of lemon water and an hour later 2 cups of celery juice.
Do either of these break my fast?
Women don't need to explain themselves to anyone, especially to men. That's what doctors are for--but maybe not male doctors. I found Mindy and my 24 hr fast is going great!
Hi Dr. Mindy, thank you for the great content. can we talk a little bit about Berberine, or any other herbal Metformin helping with weight loss? Thank you
Are there any olives preferred during fasting?
Green olives tend to be higher in fat. 👍
💙 Dr. Mindy's Team
what about ingesting essential oils doTERRA specifically?
Chickpeas and lentils give me bloating and I am a vegetarian. What can I do to either fix the bloating problem or find other digestable sources of protein and complex carbs?
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
What are the thoughts on fasting while pregnant or breastfeeding? Currently breastfeeding. Baby is 8 months. Feel so stuck in a cycle of addictive ways of eating and I am so in need of the healing aspects of fasting to break the cycle, but is it recommended?
Hello there, We don't recommend fasting for nursing mothers or pregnant women, they need to consult with their medical provider first for their safety.
Something to note for nursing mothers: if you detox, your body can secrete the toxins into your breast milk. Just something to consider. You can fast for 13 hours, but no longer than that. 🙂
Please see this:
ruclips.net/video/ZkVb1X_8RTU/видео.html
💙 Dr. Mindy's Team
Do you think I can cure Small Cell Endocrine Bladder Cancer by fasting? They want to remove the bladder and start chemotherapy and Radiation?
I don't know if this was answered. Where can I find organic coffee with the ingredient that you mentioned?
Here are Dr Mindy's two favorite coffees. 💙
- camanoislandcoffee.com/dr-pelz/
- cosmiccoffeecompany.com/
💙 Dr Mindy's Team
Also how much 5-HTP to take daily did Dr Pelz say they saw helped with the serotonin levels? Thank you 😊
Is fasting safe to do while postpartum?
So answer this fasting doesn't mean being in ketosis does it???
Could you send me the free beginners guide to fasting ? The link is broken when I enter in my email, possibly because of my country of origin. Help please !
Thanks for watching @KellieBrothersen! 🙂
Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
💙 Dr Mindy's Team
Thank you 🙏🏼
💙
I have lost just under 40 pounds, others comment I look thinner, how long will it be until I can see the difference. I do note looser clothing.
Can I eat a tbsp of homemade almond butter with all my meals as good fat as I don't have access to avocados.
Yes. 🙂
💙 Dr. Mindy's Team
Dandelion pesto is my favorite dandelion recipe. Heh heh, how long do you think it will take the public to climb on board with dandelions Mindy? I've been foraging my own greens for years, dandelions and purslane top of that list. They are superfoods. While the dunderheaded masses are poisoning their dandelions, their yards, the wildlife, and themselves - I carefully and firmly chose to protect my "weeds" and my space for the last 30 years from poison and toxins. So now instead of spending money and gas and time for the grocery store salad, I walk into the backyard and pick out each clean, healthy happy leaf. I inspect my bees and plants and other yard life while I do it, soaking up the sun and fresh air. Eat your weeds people! But only if you haven't been poisoning the earth. They're free, it's pretty great. You definitely want to do your research on each plant if you branch out from dandelions. I've been researching for decades and grew up taking good of our planet, it's plants and animals since I was very young. But - dandelions are easy - as long as you've been good to your own little piece of earth. Thank you as always Mindy! I like my radicchio burgers too. Great info, keep up your Incredible Mission! RESPECT.
Question: isn’t too much fat (even good fat) going to be stored?
Thanks you
💙
The new Tarte Creamy Creaseless and Tower 28 are my go twos lol 😂 … I need to check out Haus labs and WE Thanks!!! I I almost got the NYX the other day 🤍🤍🤍🤍🤍🪴🪴🪴🪴 you could probably have real snake plants! 🪴 they are my favorite or ZZ’s are low light tolerant but of course thrive in lots of light 🤍🤍🤍🤍🤍🤍 love the vlog style seeing more of your life definitely do more of these!!! I’ve wanted a bunny so bad but have cats idk how that would go 😂
You look beautiful Dr Mindy!
💙
First of all, thank you for everything! Words are small. I have to admit that I am trully lost. As a vegan perimenopausal woman, I don't know how to construct my meals so I can have enough protein, but not to much carbs, for sure not many oxalates, but many good fats for the brain, omega 3 - the more, the merrier, be careful to have at least 25 grams of fiber daily, I am so lost in all of these that I have come to a place where fasting, all the time, would be a very convenient solution. But, not even fasting is. Please, tell me that your new book addresses all of the above also for vegans. I cannot go back to meat, it crossed my minds but I simply cannot. I don't eat ultraprocessed food but a lot of raw or boiled veggies, legumes, nuts and seeds. Help a woman in struggle 😁 thanks again and all the best from Romania, Europe! 🤗❤️
Yes, it has information for vegans. 🙂
💙 You can get the 'Eat Like a Girl' book here: bit.ly/elagsocial
💙 Dr. Mindy's Team
Interesting but I think that most people do not have fat, it's all water retention since we are 85-90% water. I know in my case whatever I try I don't lose unless I remove the water...
Hello mam we r healthy becoz of ur rare suggestions
💙🙌 YOU are doing the work!! Congratulations!! So happy for you!
💙 Dr Mindy's Team
@DrMindyPelz alot of love mam God bless u 😍
OMAD and carnivore mainly. I think I’ll pick some dandelion leaves today and have a big salad with eggs …. Fried eggs with butter. Will do this for a week and see how I feel❤
🙌💙
How do you get adequate protien with just one meal?
So in summary, what are the seven rules?
❤
💙
Why does it take you 1.5 hours to mention 7 things? I don't have the time
Watch it when you have time.
I think as Dr Mindy says it is important for us to understand " the why we got unhealthy and what we can do " not just to be told what to do.
It only took 15 minutes. She linked other videos.
I love coffee. I thought I had the best coffee. Life Boost coffee. I had a bad reaction. My gut has a bad reaction to it. What do you suggest? Try your recommended coffee or just have black tea?
I miss coffee so much.