Feeling Too Much PAIN | How to Design Your Pain Killing Toolbox Today

#neckpain #backpain #pain
Are you feeling too much pain to do your stretching exercises?
If so, it may be a little too early to focus on the causes of your pain. Maybe, you need to fix the symptoms a little first.
That's when you need to design your pain killing toolbox!
Let me show you why self-treatment may help you get rid of pain:
00:00 intro
00:38 philosophy
01:21 your toolbox
01:48 clinical trials
02:03 heat for TOS
or thoracic outlet syndrome
03:10 cold for TOS
to tackle second rib pain / 2nd rib pain
03:38 focus!!
04:11 summary
Download the 3 Box System for free: oliviergirard.ch/en/shop/
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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: oliviergirard.ch/en
- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: oliviergirard.ch/en/posture-a...
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer: oliviergirard.ch/en/ytdisclai...

[@rekosko]

Hello. Lately I've been diagnosed with "bilateral spondylolisthesis of the L5 arch, slight anterior spondylolisthesis L5-S1 with significant narrowing of the left intervertebral foramen" - hope I got the translation right. Do you think you could somehow recommend me a good chair for 8hrs+ a day for work and maybe tell some tips of how to strengthen my core so the the problem with my lower back won't be that much of a problem. I watched your reviews and I'm able to buy both Kinnarps 6000/8000 plus or Steelcase Gesture/Haworth Fern/HM Embody & etc. but I may have a problem before trying them so if you could advise something it would be great. I'm about 171cm height and ~78kgs. Thank you in advance.