@OlivierGirard From a spine xray, a doctor determined I have 2 degenerated discs in my thoracic and 1 in my lumber. And that was based on the narrowing of tbe discs. I try to stretch daily,, but my thoracic is always tight and painful on the left side. What do you suggest I do? Thanks
@@howiecarnivore very painful! I have degenerative disc in my cervical and thoracic and I am in pain as soon as I sit at my desk! Stretches haven’t helped me either sometimes it causes more pain.
I just realized recently how strange it is that we sleep all night and then get up just to sit down for 8 hours. We’re not built for that. Standing desk first thing in the morning has made a huge difference in my life!
and I'm impressed by your maturity!! Send me your details on olivier@oliviergirard.ch: I'll give you free access to the Posture Academy Modules 1-3. Young people like you need to be encouraged.
Bro your on the right path, don't neglect this information and it will keep you healthy, people don't realize things until it's too late, im 22 and I found this channel 2 years ago, ever since 16 ive been working and gaming at my desk for 10 hours a day and Olivier's videos saved my back. Pick a chair with good lumbar support or find a way to DIY, do his stretches couple times a day, watch his video about sleeping position and change behavior habits. Every day when your back doesn't hurt it will remind you of this random doctor from RUclips that saved your life
I've been using your information about posture, chair, habits and stretches for over a year, i can't thank you enough for what you did to my back. Everytime I'm in the subway, in a line, at a traffic light, i do your back decompression bend down routine, everybody looking at me crazy😅 friends used to ask me to stop because people think I'm high
Thank you Oliver, you are real life saver. Great gentle tips to save my painful lower back. Have a wonderful day. Please continue to educate the public about looking after our precious precious precious backs.
Thanks so much for this oliver!! great tips! I've started working in a desk typing job, it's been hard to last the day lol. will be sure to implement these tips! :)
Thank you!! My current chair is the Kinnarps Plus 8, but my right arm (and me) also like the Steelcase Gesture, and many others. A major criteria is... where you live: sounds stupid, but many brands aren't distributed worldwide. That's why I have shot a generic video to help you choose: ruclips.net/video/HFQ1LZmpfUM/видео.html
Here is a tip for your channel; In every video you make, remind people to like, subscribe and comment. This will get you better treatment by the RUclips Algorithm. Similar channels I follow have ten times more viewers and subscribers and it's not because they are better.
another brilliant video
Thank you Jason!! I hope you're well... your drawings keep amazing me!
@OlivierGirard From a spine xray, a doctor determined I have 2 degenerated discs in my thoracic and 1 in my lumber. And that was based on the narrowing of tbe discs. I try to stretch daily,, but my thoracic is always tight and painful on the left side. What do you suggest I do? Thanks
@@howiecarnivore what's your job / occupation?
@@howiecarnivore very painful! I have degenerative disc in my cervical and thoracic and I am in pain as soon as I sit at my desk! Stretches haven’t helped me either sometimes it causes more pain.
@OlivierGirard construction. A lot of driving, being in the truck stopped to complete tasks, and carrying heavy equipment and heavy tool belt.
I just realized recently how strange it is that we sleep all night and then get up just to sit down for 8 hours. We’re not built for that. Standing desk first thing in the morning has made a huge difference in my life!
Love this! Really, thanks for taking the time to share this with all of us.
I'm 16 and trying to preserve my spine and body when I'm older.
and I'm impressed by your maturity!! Send me your details on olivier@oliviergirard.ch: I'll give you free access to the Posture Academy Modules 1-3. Young people like you need to be encouraged.
Bro your on the right path, don't neglect this information and it will keep you healthy, people don't realize things until it's too late, im 22 and I found this channel 2 years ago, ever since 16 ive been working and gaming at my desk for 10 hours a day and Olivier's videos saved my back. Pick a chair with good lumbar support or find a way to DIY, do his stretches couple times a day, watch his video about sleeping position and change behavior habits. Every day when your back doesn't hurt it will remind you of this random doctor from RUclips that saved your life
Quick, on point and easy ! Brilliant !
I've been using your information about posture, chair, habits and stretches for over a year, i can't thank you enough for what you did to my back. Everytime I'm in the subway, in a line, at a traffic light, i do your back decompression bend down routine, everybody looking at me crazy😅 friends used to ask me to stop because people think I'm high
Don't worry, all my corporate clients think the same of me 😂😂😂!!!
Thank you Oliver, you are real life saver. Great gentle tips to save my painful lower back.
Have a wonderful day.
Please continue to educate the public about looking after our precious precious precious backs.
Thank you dear!
Great 🎉
Hi Olivier Your are super. thanks a lot. regards Ali
Thank you my friend!!!
Thanks so much for this oliver!! great tips! I've started working in a desk typing job, it's been hard to last the day lol. will be sure to implement these tips! :)
Thanks for this video. I will try standing up for breakfast and see if it increases my effeciency before lunch.
Sir, you are so amazing. The tips you give are really so so useful to all of us. Thank you so much.
thank you so much, dear!!
Nice ideas!
magnific video thank you
Thank you, dear!
Hi there Oliver, great video! Please can you tell me the name of your chair, and if you have any chair recommendations? Thank you
Thank you!! My current chair is the Kinnarps Plus 8, but my right arm (and me) also like the Steelcase Gesture, and many others. A major criteria is... where you live: sounds stupid, but many brands aren't distributed worldwide. That's why I have shot a generic video to help you choose: ruclips.net/video/HFQ1LZmpfUM/видео.html
❤
3:50 POV: someone that doesn't know this enters your room
😂
Here is a tip for your channel; In every video you make, remind people to like, subscribe and comment. This will get you better treatment by the RUclips Algorithm. Similar channels I follow have ten times more viewers and subscribers and it's not because they are better.
You’re very right, my friend!!