jonafromwales. aww thank you😀 I've always tried to stay active by walking working out at home but things are different now, I was in a car accident and have some injuries and a TBI ( enclosed)on my left side of brain and I did have. a physical therapist come in my home for 3 months over the summer and help me with exercising, so now I do at home but I really would love to be built w/ muscle❤ thanks again for your lovely comment..have a great memorial day God bless you
jonafromwales. it's hard but I do everyday and I notice the difference and I lost 25pds. in 6 months just working out at home and I am up to 6 pds. now on my weights💪😉 yay! that's a big leap for me only being able to lift 2pds. in the beginning , so I'm pretty proud of myself😀 thank you luv blessings to you
I would love to spend a couple of days to train with Fraser
your awesome! wish I could do that
jonafromwales. aww thank you😀 I've always tried to stay active by walking working out at home but things are different now, I was in a car accident and have some injuries and a TBI ( enclosed)on my left side of brain and I did have. a physical therapist come in my home for 3 months over the summer and help me with exercising, so now I do at home but I really would love to be built w/ muscle❤ thanks again for your lovely comment..have a great memorial day God bless you
jonafromwales. Thank you❤
jonafromwales. it's hard but I do everyday and I notice the difference and I lost 25pds. in 6 months just working out at home and I am up to 6 pds. now on my weights💪😉 yay! that's a big leap for me only being able to lift 2pds. in the beginning , so I'm pretty proud of myself😀 thank you luv blessings to you
jonafromwales. 💪 I really like it! very impressive
thank you for sub, I sub to you too👍
BESTIA!
Hey mateo keep the noise down
Sorry maaam
Rich Balding
Aye he’s still in amazing shape tho 😂
Hey! ..CROSSFIT IS NOT CHILDS PLAY OKY ..IT IS VERY HARDER THAN ANY OTHER SPORT