Polework is no joke, it's like gymnastics and calisthenics combined. The amount of control someone needs to be able to not injure themselves alone is daunting. Good stuff Patty.
polework lol.. yeah sure.. but then.. why do they still make it look like a cheap stripper. if they wanna be taken serious as a sport then maybe they should change up the moves.. make it less suggestive? i dont get it. its a dumb trend.. like spinning classes that will hopefully go away soon bcs the cringe is too much when they tell you.. hey its not moving sexy on a pole.. its actually a sport.. mkay.. sure.. but the sport involves looking like a stripper! lol.. i woudl rather not do that and do calisthenics if i like iron bars so much!
@@boohoo5419 calm down, let people have fun. Everyone does pole dance in their own style and every style deserves respect because it is all damn exhausting. Some take inspiration from contemporary dancers, some from hiphop, some just like flips and tricks and some people do enjoy exotic dance. If you cannot admire the dedication and strength just becuase it is also sexy then that sounds like a personal prejudice you hold , rather than something they are doing wrong.
@@PeterAnderson-z4y yes, carrying up less weight is an advantage in aerial arts and pole most of the time. And since you're using your bodyweight there's gonna be a point where the "building muscle" phase stops in this sport. Doesn't make it less hard, there's tons of different styles of pole and you'l have advanteges and disadvantagres in each style with certain bodytypes
Stuff like this has always been my favorite genre of fitness video. Athletes from one sport trying another out is always super interesting and fun to watch
@@MrUltimaPro well for this sort of thing it's a lot easier to do as a child because you're so small you don't need the same amount of strength it's just the coordination you lack. Climbing up monkey bars is something most kids can do with ease while most non athletic adults would struggle a bit
Most youtubers just go straight to trying out some cute spins, but I love that you showed the pole conditioning side. I recently started pole fitness and it always blows my mind how hardcore it is, especially when you factor in the pain level and how dancers manage to make it look so effortless!
to be fair, if you do it regularly the pain just dissapears on the moves that used to hurt. But that doesn't last forever unfortunately lol. I used to do pole, then did aerial arts on a professional level for multiple years and was asked to do a show on the pole now. I thought that was gonna be no biggie but hoooooooly fck, the pain returned. Not to full extent but it made practicing a ton harder
Perfectly balanced as expected, half the video with fitness moments and the other half with silly moments, what never ceases to amaze me is the humility and peace that Patty transmits.
Wow never in my life thinking patty try a pole dance, please don't stop trying new things patty and making a mistake, remember when you said: "If you realize you're currently making mistakes, it's nothing to be ashamed of, because you know you don't know until you know" - Leanbeefpatty you literally inspire me everyday!❤
This chick is so talented! She makes everything look so effortless even though we all know this would be hard as hell! Patty is ripped and her reactions are what I would expect from someone like a normal person. Much love and respect !
Because Patty is heavy dude... You simps are tripping over yourselves to say something midwitty. It's like some strongman came to guy that does high jump and someone like you would say "woah his legs are massive but he can't jump as high woooaaah my brain exploded!!" xD
Why not try out bouldering next? You have the flexibility and strength, so it should definitely suit you as long as you stay away from crimpy routes, which are intense on the fingers. I bet there are tons of climbing youtubers who would like to collab with you.
My girl has been poling for about 8 years, and I have gone with her to some of her classes, probably one of the most painful sports I've ever tried, and it's actually very hard.
I’m glad miss beef patty is actually showing everyone what its like to do pole and trying something new! Pole fit is a totally different fit and this teacher is amazing. You knew you were strong and gave to some strong tricks to try! This video makes me feel so strong which is something you don’t realise when you actually do pole, it just becomes second nature and sometimes you forget how fit you are. Proves how strength and fitness is different for everyone ❤ Also shows how hard Lean beef patty has worked for her physique!
It's not just the extra muscular weight. The distribution is different. Heavy hips and legs shifts the center of mass further away from the pole. This increases your moment of inertia
@@DhirC35 and if they'd said that then someone in the comment would've said "why?" and they'd have said "heavy hips and legs shifts the centre of mass further away from the pole. This increases your moment of inertia." I wonder what a simpler, more logical comment would've been for everyone 🤔
This shows just how specialized aspects of fitness are when otherwise fit people struggle a bit. It’s a good case for why you should vary up your fields of training.
Ive been am athlete my whole life, martial arts , bodybuilding, and powerlifting, I was humbled BIG TIME doing yoga. That was years ago, and afterwards I added yoga and some other aspects of yoga type athletics into my routine , never to be the best at it, but to fill the gaps in my fitness level and maintain movement and flexibly for longevity into my life. Now at 45, retired from the stage, coaching martial arts rather then competition, I am still able to do everything I alwats have been due to that lesson in humility. Athletes often fail to understand how dangerous being one dimensional can be to the body, the gaps in joint, muscle, organ, and tie ins can be career ending and even worse in the long run. Keeping the spine, joints, and heart and lungs healthy should be first , idc how built you are, how strong or explosive, maintaining flexibility and health often take a backseat or are forgotten in fair of being the best , but we can only be the best for a small period of time, age catches up and injuries pile up, so take care of yourselfs, learn something like this, yoga , or whatever makes you interested, once a week is better then never, and even translates into being better at what your doing.
@@DavidMoore-jf3sy Yeah she's all about fitness and good vibes. Obviously she's a hottie but she doesn't really make her content about that, as opposed to a lot of pseudo-fitness influencers who cake on their makeup, dress up, and then go take provocative pictures at the gym.
This video definitely gave me a new level of respect for what pole dancers actually do for a living. The amount of core strength, grip strength and coordination that goes into training to be a pole dancer looks insane.
I worked with a girl who stripped and her grip strength was terrifying. We have these metal coils we cut and she cut them like they were thin plastic. She was like "don't judge me" lmao but I was truly just in awe of how strong she was
Being a prostitute is not worth trading your self dignity and self respect, healthy friendships and the ability to get a real job just to be in physical shape. Just do gymnasts or calisthenics or parkour as a substitute
@@mikaylab8092 shtrippers will do whatever you say sexually if the right person gives them money. What the heck are you talking about? LoL are you one of those people that think onlyf@ns is NOT seggs work?
I actually love that she does her warmup with counts as if it were dancing. Also that quick motivational music at the beginning killed me, always on point with the sound effects patty 😆
What's most insane is that she doesn't even look ripped yet she has incredible strength, I've never understood how that works so I just accept it and give pole dancers mad props
@christianbogan2728 the foundation of modern pole dance, especially styles like exotic, lies in strip clubs and we should absolutely credit strippers they played and still play. Plus there are plenty of strippers who are actually very good at pole. It's not mutually exclusive.
I’ve always been curious to see how traditional weight training translates to something that require more functional training to master. It’s always cool to see that the path to fitness can be reached in different ways!
There is definitely a balance… in my personal experience and observation, more muscle can 1. Look cool. And 2. Be good for very specific movements (like weightlifting) but to be good at other skills it’s most important to practice those skills (or there are the few crazy individuals that can really do it all lol)
@@theleanbeefpatty This is 100% the case. You can watch videos of male gymnasts trying to do women's gymnastics (that they've never practiced) and vice versa and both groups fail spectacularly. Even though they're all professional gymnasts at high levels of fitness, they simply can'tdo things they haven't trained for.
I'm actually a pole dancer who recently started lifting, and you're right about the difference in functional training. I started lifting to get stronger for pole, and now I'm stronger and have more muscles, but I'm still struggling with the shoulder mount they conditioned for in this video. It's helpful - i got my invert back after being on a long break for injury - but it's definitely more crosstraining
@@17thknight male gymnasts trying women's gymnastics and failing? Where on earth have you ever witnessed such a thing. Listen pal, I already have enough caps in my wardrobe, so i don't need more cap from you.
AGREED! I wanted to see how many actual tricks her strength can carry her through. Some things come really easily to people who have a lot of strength when they start. It would have been interesting to see.
Okay, I love this 😂 As someone, who does polesport like... 7 years ( I guess) is always fun to see someone trying out for the first couple of times. The faces are priceless 😂 And seeing Patty the one, who tries...plz, keep trying it, I would love to see a beginner choreo presented by you.
Never did i think I'd find patty struggling/ competing with someone like herself. But here we are. It just goes to show how interesting your content is getting, you silly goose you ❤
The strength to move your body and the strength to move heavy objects are not inherently the same and this video demonstrates that quite well. I enjoyed.
1. I applaud you for trying to avoid another "step on me mommy" situation 2. The teacher has a great body, but goodness, when you two are side by side, it's hard not to notice the muscle mass you have!
God I took pole and let me tell you it’s horrendous. The bruises, pain & chaffing you get on your feet, thighs and shins are unparalleled. You were actually mad strong with those warmups lol
That looked like fun! I knew the core strength needed is unbelievable, but you both illustrated the understanding (and training to use) of both leverage and body mechanics that really takes it to the higher level. I also appreciate your honest respect for other athletes in all kinds of sports. 🥰
The force with which Patty grabs the pole each time 😄. Got to set the tone for that piece a metal. Incredible how similar the exercises look as compared to what you do in the gym yet it's like you have to start from zero.
Oh man seeing you actually attempt some tricks would have been so cool. I'm actually a pole dancer, so this was a blast to watch. The shoulder mount conditioning being a struggle for someone as strong as you made me feel way better about the fact that I can't shoulder mount yet.
I literally just found your channel today, and I'm insanely impressed and inspired. I dated a woman some years ago who attended pole classes and even tried it myself a couple of times, and it's so much harder than those who are skilled at it make it look. I'm by no means weak (Full time window installer, and lift heavy 2-3 hrs a day, 6 days a week), but it was an incredibly humbling experience. I would definitely be down to give it another shot sometime though! Some of the stretching exercises look like they could really benefit my recovery from a dislocated shoulder injury I had back in October, that has severely hindered my ROM and strength in my right shoulder, so I'll definitely be looking into incorporating them into my routines. Definitely worth the subscription, and I can't wait to catch up on some of the last videos and to see what's coming! 💪💪
Thank you thank you!! I feel like it’s something difficult to just muscle thru so even us already strong folks have difficulty 💪 Definitely worth another shot
Just two strong ladies chilling, being all discombobulated and stuff. Pole dancing is a hell of a thing when it comes to fitness. One of my pals took it up and she became so strong. Major props to the both of you.
I used to pole/do aerial and now I rock climb. All three of those are really forearm heavy activities and despite gymming, working out your forearms is kinda not a thing most people do. It’s always a big adjustment when I take a break and come back. Between my grip strength and forearms, I am always super sore regardless of how much time I’ve spent lifting/doing cardio.
ah, rock climbing is another thing i wanna try, along with pole. for all those reasons. plus, it's kind of a mental challenge as well - not just pushing weights at gym but trying to accomplish a task/goal. like, a pole/gymnast move, or to take a path up the wall.
Aerial rope is also VERY hard if you don't have good forearms/developed grip strength. I did pole for a couple years, started doing rope and was humbled.
As a poler, I enjoyed watching this. Pole Sport is something that gives me so much joy. The pain never gets any better, btw... You just get used to it. Also, you have the perfect body comp to really get far in pole sport. The strength you carry over from weight lifting is very applicable. Some of the strongest people I know are acro's and polers. Keep it up!
Hi Patty, I'm sure you've heard this before but you've been a big inspiration for me to back into shape and better myself anyway I can. Keep doing your thing bro.
As someone who did calisthenics for some time i can imagine how hard the pole must hit your core. Solid work tho you really focused on doing the exercises as clean as possible👍🏻🔥
PATTY! You were awesome! You came fresh out of the Box, and still Killed It. Everybody must remember that this professional Pole Dancer has been doing this for several Years. And, our Patty walked in right off of the street! For doing this difficult acrobatic style Dance, Patty really amazed me! Also, Patty has the most phenomenally sexy Legs on this Globe called, "EARTH". Thanks for a great, fun-filled, Video, Patty.
Pole can be really humbling 😂😂 I have always been active, I played handball during high school, always trained at the gym, pilates, yoga, and tried everything, then during 2018-2022 due to work, and then pandemic, I fully stopped. Started again at the gym for 8 months, was feeling strong, then decided to do pole, thought it was gonna be ok because I was feeling good at the gym............... damn, I was wrong! It's been almost 9 months of pole now and I loved it for life, I feel strong, but there is also grip, flex, and conditioning, is so intense, but equally beautiful. Highly recommend pole sports for everyone who is looking for a full-body workout 💖💖
I'm an aspiring pole dancer and bodybuilder(?)/calisthenics-y-person and you've been one of my biggest inspirations! Seeing this upload was SO EXCITING!! Thank you for showing the fun, athletic side of pole and always being such a ray of sunshine! Keep getting stronger every day! 💪💘
Patty! Dude! I wish you had posted this yesterday, bc at open gym (pole studio) I was looking for stretches and exercises thru out all of RUclips. And this stuff is perfect. I’ve been pole dancing for over a year now, and the slipping gets better!! And with your gymnastics background, I know you were loving this! Silks and circus is also my Favorite. All of time! Circus and pole is perfect for gymnasts! I hope you get into circus too, it’s so fun. Btw I do your mobility routine regularly. You’re awesome! Thanks for the awesome content!
Ahh man! Well I hope u still had a great session💪 I’m hoping they get some rigging in here for silks and Lyra soon! Would be pretty cool. Also Thankyou Thankyou 🙏
You know pole-dancing is one of the hardest forms of fitness when the most ripped woman you know is struggling with 'beginner' moves xD Loved this video, Elena(?) is so captivating to watch.
the standing side crunches at 11:34 are SO HARD after about the third one, every time my instructor pulls these out my lats are in pain for days afterwards omg
the vibes are so good??? the sound effects are hilarious. PLS the strength this takes is insane color me thoroughly impressed. like I knew stuff like this took insane work but each time I see how much work it takes I'm wide-eyed with my jaw hanging open "that was beginner-intermediate" IT WAS WHAT 😭😭😭
I started taking pole dancing classes over two months ago and I absolutely love it ! I may look very weak especially compared to these gals but all you rly need is a lil bit of core strength and ur good to go ! Anyone can pole dance !
So many people in my life have said to give it a try, but this just proves im gonna try it a bit later when i'm lighter and stronger. that looked wild!
Specifically in pole you require a certain strength to body weight ratio, and if your muscle mass is too bulky it's harder because obviously you're heavier.
It's interesting the differences in ya'll's physicality. Does Elena also body build, or do they only train for pole/aerobic type of conditioning? I imagine it's great to train for both body building and aerobics to be like a super person!
A lot of it looks like positioning. Static strength is definitely better for that. Having less muscle mass probably helps. The shoulder mount was painful because she’s putting muscle up against the pole.
@@jonmolina948 Yeah I imagine there are super built people who have to train extra hard to be able to do these things because they are already heavy. Always looks impressive to see giants do this kind of stuff!
Patty you did it very well, I can imagine how hard it is, but I have to admit that the imagination of a pole dancer beginner on stage breathing hard and making noises like in 10:52 is just hilarious. Much effort though xD
YESSS!! thank u so much for highlighting pole dancing for fitness. as someone who's done 1-2 classes, pole dancing is EXTENSIVE in making sure you're using your whole body and really is a workout !!
Nice one, and it's interesting how some strength skills of style can train muscles unknown to even body builders. Specific muscle training is something I try to work on these days. That sounds obvious, but as you have come to know here, not so obvious, but only activating them. An example is the chest for me, there is a bunch of muscles I'm missing activating and had to incorporate them into my routine. I'm finding new ones from time to time. Another unexpected tough routine are Yoga or Pilates, not as easy as one would assume like here. Fun styles patty and cool change up.
yeah i looked into poledancing before partly just for the gymnastics and EFFORT. like, it's different than just lifting weights and being strong. it's kinda like how calisthenics isn't easy just because you're strong from the gym. i like the idea of functional movement strength. haha thanks for this! it's actually encouraging to see that even if you're buff, something like this can be difficult. so it's like..... a more even playing field for all beginners. i think it'd be a nice thing to toss into to the workout cycle to keep things interesting. : )
Oh my god, im actually quite surprised at how hard this all looks. Never really thought about how much core strength you need for pole dancing. Props to you and your friend. Your friend is off the charts with her strength. Great vid. You did fantastic as well.
I had to check a pt because my wrists, forearm and hands were all messed up, was tendonitis, then began hitting gym afterwards. Now I'm at 3 or so months working out consistently and I can only max out at 5 pull ups at once. My grip tho, is almost guaranteed to die afterwards, on the other hand pole dancers are straight up performing smooth movements while gripping vertical poles and maintaining so much coordination. Never came to think about pole dancing and how demanding it must be, but now that I get to think about it, this takes a lot of work and these people have so much grip. Props to whoever had the patience and endurance to develop such skills.
Please don't stop using the sound effects, they always get me. It's not a Patty video without some random fart noises
They ain't sound effects😮
🫡🙏
😅😅😅😅😅
Love the sounds patty 😂😎
@@autismandy3050 I’m sure “autism andy” is the gold standard for what is mature and not cringe
Polework is no joke, it's like gymnastics and calisthenics combined. The amount of control someone needs to be able to not injure themselves alone is daunting. Good stuff Patty.
Except with pole dancing everyone thinks you're a prostitute
polework lol.. yeah sure.. but then.. why do they still make it look like a cheap stripper. if they wanna be taken serious as a sport then maybe they should change up the moves.. make it less suggestive? i dont get it. its a dumb trend.. like spinning classes that will hopefully go away soon bcs the cringe is too much when they tell you.. hey its not moving sexy on a pole.. its actually a sport.. mkay.. sure.. but the sport involves looking like a stripper! lol.. i woudl rather not do that and do calisthenics if i like iron bars so much!
@@boohoo5419 calm down, let people have fun. Everyone does pole dance in their own style and every style deserves respect because it is all damn exhausting. Some take inspiration from contemporary dancers, some from hiphop, some just like flips and tricks and some people do enjoy exotic dance. If you cannot admire the dedication and strength just becuase it is also sexy then that sounds like a personal prejudice you hold , rather than something they are doing wrong.
@@boohoo5419it can be both sport and sexy lmao - get over it
sexy? you mean cheap i guess! trashy.. another word that would fit.. but sexy? lol.. nah thanks..
Pole dancers are INSANELY strong and have incredible muscle control. I've always admired anyone who can do this stuff.
I seen some very thin poledancers too.
@@PeterAnderson-z4y yes, carrying up less weight is an advantage in aerial arts and pole most of the time. And since you're using your bodyweight there's gonna be a point where the "building muscle" phase stops in this sport. Doesn't make it less hard, there's tons of different styles of pole and you'l have advanteges and disadvantagres in each style with certain bodytypes
@@PeterAnderson-z4yyou can be thin and relatively strong at the same time
Stuff like this has always been my favorite genre of fitness video. Athletes from one sport trying another out is always super interesting and fun to watch
any other channels like this ?
@@oneminutedaily6394 juju mufu and magnus mitbo pretty regularly get out of their comfort zones for videos
@@Lordloss36 and they vids are awesome aswell :)
I'm here for buff girls
yessssss. same!!
When Patty feels humbled, we all feel it.
Lol 🫡🙏
Fucking true
Tru
To be fair Patty has heavier and beefier booty, thighs, and calves! All the good stuff!
Not really? No idea who this random girl is, also most people on the internet are lazy, and fat
this warm-up alone is my full workout routine 🥴
LITERALLYY
Yeah full workout for my left hand
Step it up and you’ll be a beast!😊
¿¿@@The_MEMEphis
@@The_MEMEphis😂
The strength and stability needed to do this is absolutely insane!
I did gymnastics when I was young and I could do most holds on a pole it was fairly easy
@@MrUltimaPro Still not exactly easy. You gymnasts are just different.
Not if ur 120 pounds
@@MrUltimaPro well for this sort of thing it's a lot easier to do as a child because you're so small you don't need the same amount of strength it's just the coordination you lack. Climbing up monkey bars is something most kids can do with ease while most non athletic adults would struggle a bit
Most youtubers just go straight to trying out some cute spins, but I love that you showed the pole conditioning side. I recently started pole fitness and it always blows my mind how hardcore it is, especially when you factor in the pain level and how dancers manage to make it look so effortless!
to be fair, if you do it regularly the pain just dissapears on the moves that used to hurt. But that doesn't last forever unfortunately lol. I used to do pole, then did aerial arts on a professional level for multiple years and was asked to do a show on the pole now. I thought that was gonna be no biggie but hoooooooly fck, the pain returned. Not to full extent but it made practicing a ton harder
Perfectly balanced as expected, half the video with fitness moments and the other half with silly moments, what never ceases to amaze me is the humility and peace that Patty transmits.
Thankyou very much, Samuel!!! I appreciate that greatly 🙏💕
Well said Samuel.
An another Samuel, from France. 😊
Wow never in my life thinking patty try a pole dance, please don't stop trying new things patty and making a mistake, remember when you said: "If you realize you're currently making mistakes, it's nothing to be ashamed of, because you know you don't know until you know" - Leanbeefpatty
you literally inspire me everyday!❤
Hittin me with my own quote 🥲🫶 Thankyou Leli, luv you
This chick is so talented! She makes everything look so effortless even though we all know this would be hard as hell! Patty is ripped and her reactions are what I would expect from someone like a normal person. Much love and respect !
Could have said woman buddy
@@AswathReacher Not that deep
@@AswathReacher chick
Because Patty is heavy dude... You simps are tripping over yourselves to say something midwitty. It's like some strongman came to guy that does high jump and someone like you would say "woah his legs are massive but he can't jump as high woooaaah my brain exploded!!" xD
Why not try out bouldering next? You have the flexibility and strength, so it should definitely suit you as long as you stay away from crimpy routes, which are intense on the fingers. I bet there are tons of climbing youtubers who would like to collab with you.
yeah!! would be great
My girl has been poling for about 8 years, and I have gone with her to some of her classes, probably one of the most painful sports I've ever tried, and it's actually very hard.
Respect on going.
i know, right!!! Bruises all over 😛 But so much fun
your daughter or your gf?
I’m glad miss beef patty is actually showing everyone what its like to do pole and trying something new! Pole fit is a totally different fit and this teacher is amazing. You knew you were strong and gave to some strong tricks to try! This video makes me feel so strong which is something you don’t realise when you actually do pole, it just becomes second nature and sometimes you forget how fit you are. Proves how strength and fitness is different for everyone ❤ Also shows how hard Lean beef patty has worked for her physique!
It's not just the extra muscular weight. The distribution is different. Heavy hips and legs shifts the center of mass further away from the pole. This increases your moment of inertia
good point indeed
Its much more simple and logical to say it increases your leverage...
@@DhirC35 and if they'd said that then someone in the comment would've said "why?" and they'd have said "heavy hips and legs shifts the centre of mass further away from the pole. This increases your moment of inertia." I wonder what a simpler, more logical comment would've been for everyone 🤔
This shows just how specialized aspects of fitness are when otherwise fit people struggle a bit. It’s a good case for why you should vary up your fields of training.
Ive been am athlete my whole life, martial arts , bodybuilding, and powerlifting, I was humbled BIG TIME doing yoga. That was years ago, and afterwards I added yoga and some other aspects of yoga type athletics into my routine , never to be the best at it, but to fill the gaps in my fitness level and maintain movement and flexibly for longevity into my life. Now at 45, retired from the stage, coaching martial arts rather then competition, I am still able to do everything I alwats have been due to that lesson in humility. Athletes often fail to understand how dangerous being one dimensional can be to the body, the gaps in joint, muscle, organ, and tie ins can be career ending and even worse in the long run. Keeping the spine, joints, and heart and lungs healthy should be first , idc how built you are, how strong or explosive, maintaining flexibility and health often take a backseat or are forgotten in fair of being the best , but we can only be the best for a small period of time, age catches up and injuries pile up, so take care of yourselfs, learn something like this, yoga , or whatever makes you interested, once a week is better then never, and even translates into being better at what your doing.
I know pole dancing has a certain stigma attached to it, but can we just appreciate how ELEGANT it looks?!
This has *GOT* to be, by a country mile, the most wholesome pole-fitness video on all of RUclips
I'm an older conservative and I can honestly say if LBP was my daughter I would not be embarrassed to share her content with my friends and neighbors.
@@DavidMoore-jf3sy Yeah she's all about fitness and good vibes. Obviously she's a hottie but she doesn't really make her content about that, as opposed to a lot of pseudo-fitness influencers who cake on their makeup, dress up, and then go take provocative pictures at the gym.
Game grumps learning pole dancing was really wholesome too!
pole fitness is not inherently sexual and I can tell by this comment that you don't spend any time on that side of youtube
@@IloveGorgeousGeorge you dont have to put down women to praise another btw :)
This video definitely gave me a new level of respect for what pole dancers actually do for a living. The amount of core strength, grip strength and coordination that goes into training to be a pole dancer looks insane.
I worked with a girl who stripped and her grip strength was terrifying. We have these metal coils we cut and she cut them like they were thin plastic. She was like "don't judge me" lmao but I was truly just in awe of how strong she was
Being a prostitute is not worth trading your self dignity and self respect, healthy friendships and the ability to get a real job just to be in physical shape. Just do gymnasts or calisthenics or parkour as a substitute
@@JJoh4040 pole dancers are not prostitutes what
@@mikaylab8092 shtrippers will do whatever you say sexually if the right person gives them money. What the heck are you talking about? LoL are you one of those people that think onlyf@ns is NOT seggs work?
@@JJoh4040 Weak bruh
Wow, I’m GENUINELY surprised at the amount of positive and NON SEXUAL comments that are on this video. Way to go Internet!
I actually love that she does her warmup with counts as if it were dancing. Also that quick motivational music at the beginning killed me, always on point with the sound effects patty 😆
Same, I felt very “on beat” 🤣👯♀️ also Thankyou Thankyou!
I do too! So many studios remove the "dance" element from pole dance so that when you actually put on music, you feel completely lost.
I Just love How Patty is making This Channel more complex, cooler and diverse by introducing and talking about other activities, it's pretty awesome 💪
What's most insane is that she doesn't even look ripped yet she has incredible strength, I've never understood how that works so I just accept it and give pole dancers mad props
That's what working for strength not hypertrophy does for you
@Christian Bogan I honestly don't know and I'm not sure what point you're making
Because there is a lot more to strength than brutality
This is why most people underestimate women
Being ripped is about body fat. There's a lot of ripped people with small/weak muscles and the strongest people on earth are not ripped at all
@christianbogan2728 the foundation of modern pole dance, especially styles like exotic, lies in strip clubs and we should absolutely credit strippers they played and still play. Plus there are plenty of strippers who are actually very good at pole. It's not mutually exclusive.
I’ve always been curious to see how traditional weight training translates to something that require more functional training to master. It’s always cool to see that the path to fitness can be reached in different ways!
There is definitely a balance… in my personal experience and observation, more muscle can 1. Look cool. And 2. Be good for very specific movements (like weightlifting) but to be good at other skills it’s most important to practice those skills (or there are the few crazy individuals that can really do it all lol)
@@theleanbeefpatty This is 100% the case. You can watch videos of male gymnasts trying to do women's gymnastics (that they've never practiced) and vice versa and both groups fail spectacularly. Even though they're all professional gymnasts at high levels of fitness, they simply can'tdo things they haven't trained for.
I'm actually a pole dancer who recently started lifting, and you're right about the difference in functional training. I started lifting to get stronger for pole, and now I'm stronger and have more muscles, but I'm still struggling with the shoulder mount they conditioned for in this video. It's helpful - i got my invert back after being on a long break for injury - but it's definitely more crosstraining
@@17thknight male gymnasts trying women's gymnastics and failing? Where on earth have you ever witnessed such a thing. Listen pal, I already have enough caps in my wardrobe, so i don't need more cap from you.
Pole was the hobby outside of lifting I didn’t know I needed. Love that you tried it, but we need a follow up where you try some tricks lol
Yesss
AGREED! I wanted to see how many actual tricks her strength can carry her through. Some things come really easily to people who have a lot of strength when they start. It would have been interesting to see.
yesss!!! Some inverts and spins 😛
Okay, I love this 😂 As someone, who does polesport like... 7 years ( I guess) is always fun to see someone trying out for the first couple of times. The faces are priceless 😂 And seeing Patty the one, who tries...plz, keep trying it, I would love to see a beginner choreo presented by you.
Patty is like a real Barbie, she just does whatever she wants and keeps motivating people with her attitude, such a queen 👑❤️
what is this barbie stuff
@@worshipdemons You've never heard of Barbie?
@@worshipdemons Ryan Gosling's friend
Cringe
Barbie? Na, shes closer to Max Steel.
Never did i think I'd find patty struggling/ competing with someone like herself. But here we are. It just goes to show how interesting your content is getting, you silly goose you ❤
I wouldn't say it's very similar, Patty is a lot heavier and has more of her weight in her lower body.
I wouldn’t say we’re competing 😅 but we are definitely having a grant silly time 💪💕
@@theleanbeefpatty not " competing " competing... just competing as in grinding.. iykyk..
The intermediate sequence that Alana did was so mesmerizing. You two are so strong and talented, pole dancing/fitness is amazing!
Patty giving a masterclass in communication skills! What a pleasure to watch and listen to. Great friend!
Omg I used to do pole fitness, it is so hard lol. Glad you tried it
Takes so much strength and control 😭 very fun tho 💪💕
Name a more iconic duo, Patty & a soundboard
The strength to move your body and the strength to move heavy objects are not inherently the same and this video demonstrates that quite well. I enjoyed.
After seeing markiplier and jacksepticeye doing the pole fitness stuff, im glad this tradition is continuing. Shit is T O U G H
1. I applaud you for trying to avoid another "step on me mommy" situation
2. The teacher has a great body, but goodness, when you two are side by side, it's hard not to notice the muscle mass you have!
As a pole dancer i loved seeing you do this 💕 Thanks for inspiring me to go to the gym and get ripped lol
God I took pole and let me tell you it’s horrendous. The bruises, pain & chaffing you get on your feet, thighs and shins are unparalleled. You were actually mad strong with those warmups lol
That looked like fun! I knew the core strength needed is unbelievable, but you both illustrated the understanding (and training to use) of both leverage and body mechanics that really takes it to the higher level. I also appreciate your honest respect for other athletes in all kinds of sports. 🥰
The force with which Patty grabs the pole each time 😄. Got to set the tone for that piece a metal.
Incredible how similar the exercises look as compared to what you do in the gym yet it's like you have to start from zero.
Oh man seeing you actually attempt some tricks would have been so cool. I'm actually a pole dancer, so this was a blast to watch. The shoulder mount conditioning being a struggle for someone as strong as you made me feel way better about the fact that I can't shoulder mount yet.
As a beginner pole dancer these conditioning exercises are SO helpful!! You both slayeddd😤💪
I literally just found your channel today, and I'm insanely impressed and inspired. I dated a woman some years ago who attended pole classes and even tried it myself a couple of times, and it's so much harder than those who are skilled at it make it look. I'm by no means weak (Full time window installer, and lift heavy 2-3 hrs a day, 6 days a week), but it was an incredibly humbling experience. I would definitely be down to give it another shot sometime though! Some of the stretching exercises look like they could really benefit my recovery from a dislocated shoulder injury I had back in October, that has severely hindered my ROM and strength in my right shoulder, so I'll definitely be looking into incorporating them into my routines. Definitely worth the subscription, and I can't wait to catch up on some of the last videos and to see what's coming! 💪💪
Thank you thank you!! I feel like it’s something difficult to just muscle thru so even us already strong folks have difficulty 💪 Definitely worth another shot
And now he’s got a boyfriend
Just finished chest and tris and ended with your 10 min ab circuit 💪 Now a new upload? THANKS PATTY!!! Don't ever change! ❤
Thankyou victor!! Hope you had a great workout 💪
why are they both absolutely SO GORGEOUS im so jelly
Just two strong ladies chilling, being all discombobulated and stuff. Pole dancing is a hell of a thing when it comes to fitness. One of my pals took it up and she became so strong. Major props to the both of you.
I used to pole/do aerial and now I rock climb. All three of those are really forearm heavy activities and despite gymming, working out your forearms is kinda not a thing most people do. It’s always a big adjustment when I take a break and come back. Between my grip strength and forearms, I am always super sore regardless of how much time I’ve spent lifting/doing cardio.
ah, rock climbing is another thing i wanna try, along with pole. for all those reasons. plus, it's kind of a mental challenge as well - not just pushing weights at gym but trying to accomplish a task/goal. like, a pole/gymnast move, or to take a path up the wall.
Aerial rope is also VERY hard if you don't have good forearms/developed grip strength. I did pole for a couple years, started doing rope and was humbled.
I had my first ever pole session yesterday and the warm up done me in more than the pole itself 😂😭
As a poler, I enjoyed watching this. Pole Sport is something that gives me so much joy.
The pain never gets any better, btw... You just get used to it.
Also, you have the perfect body comp to really get far in pole sport. The strength you carry over from weight lifting is very applicable. Some of the strongest people I know are acro's and polers.
Keep it up!
Thankyou very much Neil!!! That’s so cool you’re a pole athlete 💪 unfortunate that the pain doesn’t get better but I guess could get used to it 😅
Bruh, the strength required to do this stuff. I'm not some macho "alpha male", I know my limits 🤣
Had no clue that pole dancing was so hard. Tremendous athleticism.
Hi Patty, I'm sure you've heard this before but you've been a big inspiration for me to back into shape and better myself anyway I can. Keep doing your thing bro.
Go Tony!
Thankyou Tony!! I am honored 🙏 wishing you the best on your journey 💪💪
@@theleanbeefpatty That means a lot. Thank you!
As someone who did calisthenics for some time i can imagine how hard the pole must hit your core. Solid work tho you really focused on doing the exercises as clean as possible👍🏻🔥
PATTY! You were awesome! You came fresh out of the Box, and still Killed It. Everybody must remember that this professional Pole Dancer has been doing this for several Years. And, our Patty walked in right off of the street! For doing this difficult acrobatic style Dance, Patty really amazed me! Also, Patty has the most phenomenally sexy Legs on this Globe called, "EARTH". Thanks for a great, fun-filled, Video, Patty.
This IS THE MOST I've ever laughed at a LeanBeefPatty video. What a delightful video. Makes me want to give this a whirl to struggle myself!!!
You definitely should!! Quite the experience 💪 also thank you thank you
Just do it!! So much fun!
1:40 I got my baseball bat for anyone who steps outta line anad I already woke up and chose violence. . . . .
The thing that gets me about pole is that they always make it look so effortless and easy when in reality absolutely not.
Patty is the friend I wish I had. 😂 This is so awesome though. Pole* dancing, for me, has always been one of those "maybe some day" things.
💕💕 I hope that “some day” comes soon and you give a try 💪
You’re awesome Patty! Love the energy, keep being you 🤌🏻
Also Elena is awesome! Definitely takes skill.
Thankyou Thankyou! 💕🙏
Pole can be really humbling 😂😂 I have always been active, I played handball during high school, always trained at the gym, pilates, yoga, and tried everything, then during 2018-2022 due to work, and then pandemic, I fully stopped. Started again at the gym for 8 months, was feeling strong, then decided to do pole, thought it was gonna be ok because I was feeling good at the gym............... damn, I was wrong! It's been almost 9 months of pole now and I loved it for life, I feel strong, but there is also grip, flex, and conditioning, is so intense, but equally beautiful. Highly recommend pole sports for everyone who is looking for a full-body workout 💖💖
I'm an aspiring pole dancer and bodybuilder(?)/calisthenics-y-person and you've been one of my biggest inspirations! Seeing this upload was SO EXCITING!! Thank you for showing the fun, athletic side of pole and always being such a ray of sunshine! Keep getting stronger every day! 💪💘
Another badass Sunday afternoon with Lean Beef Patty💪! Love your workouts! I’m intrigued by your hard work and dedication! Have a great Sunday!
Thankyou Tony!! Happy Sunday!
@@theleanbeefpatty of course lean beef! Always here 💯!
My Sister came home all bruised up when she tried out pole dancing as a workout. This stuff is INTENSE.
Pole dancing is a serious athletic endeavor. I look forward to seeing it as an Olympic event.
I 2nd that
Wow this is such a good idea!!
The amount of male interested in this Olympic
its a strip club thing, I hope we don't.
why would they bring stripper antics into the olympics? sounds like a pretty stupid idea
Patty! Dude! I wish you had posted this yesterday, bc at open gym (pole studio) I was looking for stretches and exercises thru out all of RUclips. And this stuff is perfect. I’ve been pole dancing for over a year now, and the slipping gets better!! And with your gymnastics background, I know you were loving this! Silks and circus is also my Favorite. All of time! Circus and pole is perfect for gymnasts! I hope you get into circus too, it’s so fun. Btw I do your mobility routine regularly. You’re awesome! Thanks for the awesome content!
Ahh man! Well I hope u still had a great session💪 I’m hoping they get some rigging in here for silks and Lyra soon! Would be pretty cool. Also Thankyou Thankyou 🙏
You know pole-dancing is one of the hardest forms of fitness when the most ripped woman you know is struggling with 'beginner' moves xD Loved this video, Elena(?) is so captivating to watch.
Very impressive! I have gained much respect for the people doing this sport
RUclips will break if we ever get that collab with Patty & Natasha Aughey, the streets need that.
the standing side crunches at 11:34 are SO HARD after about the third one, every time my instructor pulls these out my lats are in pain for days afterwards omg
Damn I have much more respect for these dancers now, even our goddess finds it difficult
Wow I'm excited to be this early. Your videos are so inspiring! Helps me keep the gym motivation. Thanks a lot
Thankyou!!
Me throwing 5$ bills at the screen.
My mate coming in seeing me
"What are you doing?"
"I dunno, but i can't stop myself!!!"
It's always good to try new things, congrats Patty 🤙🏻
the vibes are so good??? the sound effects are hilarious.
PLS the strength this takes is insane color me thoroughly impressed. like I knew stuff like this took insane work but each time I see how much work it takes I'm wide-eyed with my jaw hanging open
"that was beginner-intermediate" IT WAS WHAT 😭😭😭
Her horsey laugh heckin' murders me every time hahah
I started taking pole dancing classes over two months ago and I absolutely love it ! I may look very weak especially compared to these gals but all you rly need is a lil bit of core strength and ur good to go ! Anyone can pole dance !
Necessito de conteúdo para preencher meu vazio existencial, não sei qual é o melhor, mas os desse canal me deixam satisfeito...
MUITO OBRIGADO.
I'm surprised how hard it is for Patty because she's already so strong and flexible. The gripping on tightly seems to be super duper hard.
So many people in my life have said to give it a try, but this just proves im gonna try it a bit later when i'm lighter and stronger. that looked wild!
I’m guessing, similar to like rock climbing, it takes a special sort of strength! Definitely harder than it looks, I hope you do get to try someday 💪
Specifically in pole you require a certain strength to body weight ratio, and if your muscle mass is too bulky it's harder because obviously you're heavier.
7:47 WTF is that? The sound effects make these videos! So hilarious.
I laughed so much and enjoyed both how they had fun and also how pole dancing and it's difficulty got highlighted. Great Video!!
We love a multitalented queen
Thankyou Diana
Woah... the warm up is already my full workout 🥲
I used to do a lot of pole dancing at a friends house in college! It’s so much fun, but the pain is real 😂
this is the most unexpected video from Patty i’m glad you’re trying new things
Wdym unexpected?? Pole fitness is a very hard sport and she tries a lot of different things lol
@@Divi2806 there’s obviously a stigma around pole dancing, so they’re just surprised that patty would do something like it
It's interesting the differences in ya'll's physicality. Does Elena also body build, or do they only train for pole/aerobic type of conditioning? I imagine it's great to train for both body building and aerobics to be like a super person!
A lot of it looks like positioning. Static strength is definitely better for that. Having less muscle mass probably helps. The shoulder mount was painful because she’s putting muscle up against the pole.
@@jonmolina948 Yeah I imagine there are super built people who have to train extra hard to be able to do these things because they are already heavy. Always looks impressive to see giants do this kind of stuff!
She trains mostly this, other acro, and dancing! (Occasionally in the gym with her significant other but her job is very active so it keeps her busy)
@@theleanbeefpatty Nice! Yeah doing this as a job must keep them SUPER fit! But must be demanding af, hence the torn muscles 😅
I mean as a person that dabbles in calestenics I would never underestimate pole dancing, that shit is wild
The pole exercises are way hard than it looks and you can do some of them at first, means your strength is really overwhelming❤😉
will practice my shrugs 🫡
Patty you did it very well, I can imagine how hard it is, but I have to admit that the imagination of a pole dancer beginner on stage breathing hard and making noises like in 10:52 is just hilarious. Much effort though xD
YESSS!! thank u so much for highlighting pole dancing for fitness. as someone who's done 1-2 classes, pole dancing is EXTENSIVE in making sure you're using your whole body and really is a workout !!
Nice one, and it's interesting how some strength skills of style can train muscles unknown to even body builders. Specific muscle training is something I try to work on these days. That sounds obvious, but as you have come to know here, not so obvious, but only activating them. An example is the chest for me, there is a bunch of muscles I'm missing activating and had to incorporate them into my routine. I'm finding new ones from time to time. Another unexpected tough routine are Yoga or Pilates, not as easy as one would assume like here. Fun styles patty and cool change up.
Thank u LeanBeefPatty for re-inspiring me to get and stay fit!!!!☺️
2:28 pov: eres el maestro roshi y estás viendo tv
It's just so funny how she uses random sound effects all over XD
yeah i looked into poledancing before partly just for the gymnastics and EFFORT. like, it's different than just lifting weights and being strong. it's kinda like how calisthenics isn't easy just because you're strong from the gym. i like the idea of functional movement strength.
haha thanks for this! it's actually encouraging to see that even if you're buff, something like this can be difficult. so it's like..... a more even playing field for all beginners.
i think it'd be a nice thing to toss into to the workout cycle to keep things interesting. : )
Oh my god, im actually quite surprised at how hard this all looks. Never really thought about how much core strength you need for pole dancing. Props to you and your friend. Your friend is off the charts with her strength. Great vid. You did fantastic as well.
I had to check a pt because my wrists, forearm and hands were all messed up, was tendonitis, then began hitting gym afterwards. Now I'm at 3 or so months working out consistently and I can only max out at 5 pull ups at once. My grip tho, is almost guaranteed to die afterwards, on the other hand pole dancers are straight up performing smooth movements while gripping vertical poles and maintaining so much coordination.
Never came to think about pole dancing and how demanding it must be, but now that I get to think about it, this takes a lot of work and these people have so much grip. Props to whoever had the patience and endurance to develop such skills.
"WILD Industries" sounds like a place where I wouldn't want to sit down on the sofa.
The amount of body control pole dancing takes is no joke too. Especially to maintain the elegance and ease to pull it off at the professional level.
Kudos to Patty for exploring out of her comfort zone and help out a friend.