How I eat In a Day for Vegan Weight Loss - PLUS MY NEW KITCHEN!!
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- Опубликовано: 4 окт 2024
- Today, I'm sharing a video on how I eat in a day for vegan, plant-based health and weight loss. I hope you enjoy this video...Plus, the remodel is finished, and I have a new kitchen! Four years ago, I switched to a vegan whole food plant-based diet for those new here and dropped 50 LBS quickly - feeling full, satisfied, and finally healthy! I made sure not to overdo the fats in my diet and centered my meals around starch - The Starch Solution was a BIG part of this change.
✨MUST WATCH NEXT:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: • AMAZING VEGAN, OIL FRE...
Meals For Weight Loss Playlist: • Playlist
✨ Start creating easy meals in minutes here: healthyvm.com/...
✨The meals I ate in the video:
Breakfast:
1/3 block of crumbled tofu (pressed)
sauteed in a little low-sodium soy sauce, nutritional yeast, and about 1/4 tsp of turmeric.
Add an oil-free tortilla and a ton of fruit (or veggies if you prefer)
Lunch:
Chickpea and rice - 1/2 c drained chickpeas, 1 c rice (I use frozen and defrosted), add 1 capful of low sodium soy and nutritional yeast to taste.
Dr. Barnard spinach dip -cleanfooddirty...
Dinner:
Lentil Maranara - healthyvm.com/...
• What I Eat In A Day fo...
✨ The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) lovecomplement...?aff=177
✨If you're remodeling your home in Austin, I highly recommend getting a quote from Honest Construction and Design! My girl Silvana is AWESOME! honestcd.com/
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
#whatieatinadayvegan #veganweightloss #starchsolution
Thanks for watching - Appreciate y’all being here❤
Tia, you are one of the first people I watched when I started whole food plant based 2 years ago, and I have lost 61 lbs with 49 to go. I recently got diagnosed with bladder cancer, but no worries. I think the way I am eating will get me thru this. Right now, I am obsessed with english cucumbers and oasis hummus. Keep up the wonderful work. Your home looks beautiful. So happy for you and your family. You deserve this!
Thank so much for your support over the years. You for sure for this 👊🏻 I love your positive attitude! keep up the healthy eating and congrats on the weight loss.
Love all the big windows! I don't miss the weather in Texas, but I miss all the kind people...
Texas people are the best! 🙌🏻
Thank you so much Tia. It's so nice to see you again. Yes, you are so right? I have been on the whole Plant based for 2 years. I've lost a total of 50 pounds. I was a size 17. I'm down to a size 8 and there are times that I do get tired of eating certain things. But I have to discipline myself and get back on track to be able to show my family. That if I can do it. They can do it because they tell me. Why don't you just eat this with us? And I say no. Because I have been able to show that when we set our minds to do something, we're able to conquer it and keep it that way. So I just wanna say thank you for being so open and honest Sometimes it takes a lot for someone to realize changing your lifestyle. It's for the best. I want to live to my 90s or even more. Because that runs in my family with my great-grandparents and grandparents. But thank you so much you're awesome. I love reading and following you on RUclips. Thank you so much. Have a blessed day.
thanks for sharing. sounds like you are so focused and living a healthy lifestyle! way to go
We’re just remodeling our basement and I’m slacking off as we’re doing the work ourselves. I have no excuses! So happy you’re back, Tia!
You got this! How exciting :) I’m glad to be back to.
Congratulations on ur remodel. Its beautiful. You deserve it for all the encouragement you give to all of us & your family. Glad ur back. 😊
Thank you so much 😊 it’s been a long road, glad to get back to my normal
Beautiful home! I live in the UAE so I for sure know what melting summers feel like!
🥵
This was ver timely for me. I am just getting myself back after taking care of my mom for 2 years. She has Alzheimer’s & it took all I had to keep up! Now things are settled & I’m desperately trying to find myself again. Walking has always been the go to for some peace, but I’m having a hard time getting started. But today I will start! Thanks for the reminder that we are not alone.
I’m so sorry to hear about your mom. I bet it is a lot to help her. What an amazing daughter you are ❤. You’ll get back I know it. Sounds like you are already on your way. Just one foot in front of the other :)
@@HealthyVeganMama thank you❤️
This is my first video of yours to watch and I can’t wait to binge-watch your channel! Thank you for your presence. ❤
Yay! welcome, so happy you are here!
It’s great to see you again
Your home remodel results are beautiful. You have such impeccable taste. I especially love your pantry/wash room. Thanks for all of your great videos!
thank you so much!
6 months! Wow! I don’t know how you kept your sanity! You did great. Don’t be so hard on yourself. ❤ The house looks stunning! 😍
thank you so much - it was rough. glad its over :)
So glad your back! Missed you and your videos so much. Glad you took time to take care of yourself. I'm also grateful your renovation is complete. It's beautiful.
thank you :)
Your remodel is STUNNING!
thank you :)
Thank you for sharing your struggles with us. I love your videos and the simplicity of your recipes. You rock!
No need to apologize Tia. You had a lot on your plate with redesigning your house. It must have been hectic. So great to have you back❤️
Thank you so much!
So happy that you are back Tia!! Missed you! I've been on my weight loss journey, lost 23 pounds but have 50 left to go. I'm diabetic as well so this is super important to me ❤️. Glad you're back and the house is beautiful ❤
Happy to be back :) way to go!
Lovely to have you back. Proud of you for looking after yourself and family first. Onwards and upwards....❤
Thank you so much 😊
I missed your videos and your smiling face so much! I’m so glad you’re finally back!
😊 thank you
So happy for you! And that the remodel is over, lol It is beautiful!
Thank you so much!!
Glad you’re back. Love the house. Especially the pantry and laundry
Yay! Thank you!
Wishing you all the best in your knew home, looks amazing. You are so authentic and it's one of the things I love the most about you. I'm happy that you are so aware of your feelings that help you realise you were letting your pride get in the way. You are one of a kind 🙏God bless you 🙏
Thank you so much!
Yay!!! I bet you’re excited to have your kitchen back.
Oh yes!
What s beautiful home! The remodel was worth the wait.. though painful to live thru. 😊
Yes it was! But worth it for sure , you’re right
Welcome back Tia. I can see how that got overwhelming. I'm going thru some major stressful changes myself right now. Your new home looks fantastic..Especially the gorgeous kitchen. Loved your food share🌿🌱
hi there! oh thank you for understanding and sticking around. I'm so excited to be back at it - feels great!
@@HealthyVeganMama Super
You have an absolutely gorgeous home! Thanks for the tour!
Thank you so much
I am SOOOOOO glad you are back and you have a beautiful new kitchen!!!!
Me too!! And thank you 😊
I can’t tell you how much this video meant for me today! I needed to hear your message today. I am going through a kitchen remodel as of this week. I have been struggling and your video helped me know it is OK! Thank you so much !
You got this!
Thanks for the tour of your house. It’s stunning.
Glad you enjoyed it! Thank you
Your home looks beautiful thanks for sharing !
Tia, it is absolutely beautiful. Good choice on the windows on either side of the fireplace! I would love a pantry/ laundry room like that. I hope you and your family enjoy the new space
Thank you so much!
Beautiful job! I've remodelled twice and it's a lot of work. I'd say it paid off for you and your family!
Thank you so much! I’d agree, we love it here now.
The house looks awesome🎉
Thank you
Taking care of yourself is what's most important! I love your renodel! It looks amazing!
thank you so much!
Tia! Your home is literally my dream. I’m glad you are finally finished. Now you can breath ❤
Thank you so much! Yes the breathing feels great!
I've been binge watching your videos 😅 I can't imagine not having a kitchen for 6 months. 😮
It looks beautiful and so spacious.
Congrats! 🎉
Good job in getting back on track. ❤
Thanks so much! 😊 it was tough!
I forgot to to say … your home is spectacular! Would you mind sharing the paint color you used on your walls as well as the powder room color?
Yes and thank you. I’m going to mention on the next video, but I can tell you here. All the white walls are: Benjamin Moore Swiss Coffee at 75%. The bathroom is Benjamin Moore Midnight.
The house is beautiful! Thanks for sharing.
You are so welcome! And thank you
Welcome back and I’m glad you took the time to take care of yourself❤ I love your house remodel ❤️
Thank you so much
Welcome back! Love watching your videos! ❤You are so sweet, no need to apologize for taking care of yourself. Thank YOU for sharing your life with us. Love how real your videos are, and your house looks wonderful!
Thank you so much!!
What a beautiful home! I love the pantry/laundry room combo and the black pane windows 😍
That is my favorite room for sure 😊
Welcome back!!! Missed you.
Thank you!! I missed you guys too.
You're eating "Bento Box" style!! Love it. I was born and raised in Japan (Dad is German/Mom is Japanese). So I love this way of eating. You get a fun variety and can still do the 50/50 style. Glad you're back. Congrats on surviving a remodel. And, what a beautiful job you did!
So cool! I absolutely love eating like this and thank you so much
So happy to see you and appreciate your videos!
Thank you so much!
Good lunch! Easy! Love it. Beautiful house! Love the gold.
Thanks so much! 😊
Always take time for yourself. I enjoy your videos so it’s great to have you back. I love the remodel. You have excellent taste.
Thank you so much!
Congratulations to you all on your new kitchen. I’m on month 6 now and it’s so hard! It was supposed to be done by September 1, but looking like December 1st. Can’t wait to be able to cook healthy meals again and have running water at my new sink. I understand this is a 1st world problem, but life is also relative. I get how difficult it is to plan and execute healthy meals when you’re constantly cleaning and dealing with dust. It looks amazing! Enjoy and can’t wait for more content. 🎉❤
Hang in there. And yes it’s relative, I agree. I told myself so many time during this process, “hey this is how people lived a long time ago, you can do this Tia!” However, people a long time ago didn’t have the unhealthy convenient foods around like we do now. So, it’s different and hard. You got this 👊🏻
I really loved this video. You actually inspired me probably a year ago when i found you to do plant based and I lost 50lbs.. however over the last few months I’ve gained 15mins back because I’ve slacked off of that, I’ve stopped walking, my almost two year old is into everything, sports for my big kids, homework for me.. everything feels so overwhelming and says that I try I don’t see the scale go down.. have you experienced weight gain since falling from your habits and if so how have you pushed past that or are you seeing progress now? Thank you!
Thank you for being here and sticking around! What you have and are experiencing is expected, so don't beat yourself up about it. Thank you for sharing :). Yes, in my previous video, I shared that I gained about 10 lbs in the past 6 months, eating out way more than I usually do and not eating as many veggies as I did/do. so I'm with you! We got this!
I really needed that reply.. thank you!
Your remodel is Gorgeous! And your food gave me lots of ideas. I get tired of cooked vegetables and salads too sometimes, but I’ve never tried cut veggies and fruit before. I think it was Seinfeld who said, “why can’t a snack be a meal?” You’ve proved him right
Haha yes! Great show!
Home - is so beautiful ! I like it!
Thank you! 😊
Your gonna be alright! Love that!
Congrats….yes, u r a “Remodel Survivor”🎉🎉🎉🎉. Your home looks wonderful and life will return to peaceful and quiet. I (75yy) walk in my backyard also; it’s easy to get to, there is no dress code and my dh (76) knows where I am (he gets concerned and can easily check on me). As for your routines, now u can tweak them or just hit ‘reset’ if you want. As for your mental health, remodeling causes recipe boredom (especially with no sink). It’s over, enjoy your new home for the holidays. 🎉🎉🎉🎉🎉
Yay! So happy it’s over and I can get back to normal.
So good to see you! I was worried about you! It seemed like what you were trying to do could get overwhelming. I am so glad you are doing well. Please don’t apologize for taking care of yourself! Everyone needs a break from time to time. Thank you for sharing your life with us. It is so helpful to see the real you and how you are handling a challenging situation. Your home is beautiful! Thanks for sharing that as well. Best wishes to you and your family. 🤗❤️
😊 thank you so much for your patience and for sticking around - glad to be back
@@HealthyVeganMama you betcha! Take it easy, girl! 😘
Tia, Nice to see ya back.Your home is awesome and LOVE, love the kitchen.Are you on an acre or more as it seems?
Thank you so much. A little over one.
So lovely💖, “Congratulations Tia”
Thank you so much!
Great to see you again! I hope you are and continue to feel well 🥰. The house looks sooo beautiful. Reno’s aren’t easy so I certainly understand where you’re coming from. Happy you’re back 🎉
Thank you! 🤗
I made that dip today! It’s really good.
Love it!
Tia, nice to see you back, Your home looks beautiful! Can I ask you where is your living room furniture from, I really like the color and style.
Thank you so much, it’s glad to be back. My couched are from Havertys. We got them about 3 years ago. The chair is from Wayfair. I also got that years ago :)
I feel ya with the Texas heat!! I’m in Bulverde. I did not walk once this summer!!!
I walked 2-3 miles yesterday. I would do that everyday if the weather let me.
Hell, I walk my dogs in the summer at the crack of dawn to beat the heat. And 20 minutes is max for all of us. lol
I’m 60 now, got to find a way to get moving regularly, in the heat too. Sons at A&M,($$) but I’m saving for a treadmill.
Exactly!! Glad you are finding ways ti move, it can be challenging here in Texas, but I guess everyone had different challenges. Hope you get that treadmill soon 😉
So happy that you are back. Love the remodel.
Yay! Thank you
Yay! Thank you
So glad you’re back, Tia!! Gorgeous remodel! Thanks for sharing.
You are so welcome!
❤❤❤ your house!!!
Thank you
New remodeling looks beautiful. And welcome back. I've made Lentil sauce before. Love it.
Thank you
It’s okay. You’re fine.
Aww your kitchen and the rest looks great Tia ! So glad you have your kitchen back I know that’s hard .
Thank you so much!!
Welcome back!!🎉❤ so happy to see you here ! We all go through ups and downs… and you’re correct don’t be to hard on yourself … we love you! House is gorg!😍
😊 thank you so much
This all turned out beautifully!!! I love your Baby Grand Piano. Do you play? Kids or Hubby?
Thank you. My kids play, yes. When they started lessons I realized them needed a piano to practice so I went to FB market place and found that one for $400 🙌🏻 it was in great condition…such a steal. My husband would have never let us buy a brand new one 🤣 I love fb market place!
@@HealthyVeganMama ..... Oh WOW, that was definitely a steal! Awesome find!!!!
Wow it's great to see you again and the remodel is stunning! We are planning a kitchen remodel in future as well . Did you use hardwood throughout? I am struggling with that vs luxury vinyl throughout my main level .
Hi. So glad to be back. Yes we did engineered hardwood throughout.
So good to see you back Tia ! I am on a raw vegan kick right now too, I can totally relate 😂
It's so good!
I love picky plates xx 😘
Great to see you and your home is gorgeous. It took us 16 months to build our home. I lost it.😂
Thank you - oh man, that's long!
It looks like you’re upping your protein. Is that intentional or is it just what you ate that day? The house is to die for.really appreciate all you share.
I think that’s just what landed on my plate that day 😂 I’m not very intentional with macros, however I am aware. My plates typically are pretty balanced.
What do you eat when you go out for dinner?
It’s like a vegan Tiffany plate
Very nice house!
Thank you!
Wow, beautiful ❤️
Thank you! 😊
So good to see you again!! Congratulations on the completion of all the work. Looking forward to more videos 🥰 One small thing for your consideration- when you walk and video tape, the screen moves a lot and makes me motion sick, so I can only listen 🤷🏻♀️
I know, I'm sorry - it's because of the iPhone, it's all I have right now. it's this, or no video...so thank you for sticking around and listening. you rock!
@@HealthyVeganMama ❤❤
I am jealous of all that storage space. Lol
Are you still in Austin? I missed some episodes.
Yes we are :) we moved about 1.5 years ago to a different area in Austin. Then we started to remodel our new home about 7 months ago.
❤
Hi Tia, can you tell me what kind of kitchen water filter that you used? I think I saw it on a story or something on instagram.
HI there - sorry for the delay. It is a hydroviv! www.hydroviv.com/?nbt=nb%3Aadwords%3Ax%3A16581826231%3A%3A&nb_adtype=&nb_kwd=&nb_ti=&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_si={sourceid}&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&hsa_net=adwords&hsa_mt=&hsa_tgt=&hsa_grp=&hsa_acc=6208013034&hsa_kw=&hsa_ad=&hsa_src=x&hsa_cam=16581826231&hsa_ver=3&gad_source=1&gclid=Cj0KCQiA35urBhDCARIsAOU7Qwm1nll7rXq-zJl9U2gLGzXLeh95ydYfflU5hWNZQlU2yL3WotHdaOYaAsapEALw_wcB
No need to apologize. Thanks for the link!
Question! An you eat this way if you dont have beans? I have tried for months and started off with small amounts but the painful wind in my tummy just doesnt go away. Years ago i was told by a dietitian that i react to insoluble and soluble fibre so i will just have to admit defeat on the beans and legume front. Love chick peas but react to those too
Sure there are lots of other things you can eat besides beans, lentils, peas, edamame, tofu, etc. I will say, it’s pretty normal to have gas for a while as your body adjusts to eating more fiber, most people react like this. But soon enough your body should adjust to the amount of fiber (that it should be getting), and all is well. Don’t get me wrong, if I go days with no beans and then eat them 😳😂 but that’s expected.
Hi! what brand tortilla do you use? I went to Whole Foods and was overwelmed with the options.
Mi Rancho - they have an oil free version
Holy moly that is some house and a half, gorgeous. Is your hubby a CEO of a huge company?
Haha no. We just live in Texas 😉
so incredibly beautiful, congratulations.
Thank you so much!
Palatial
Tofu is evil and never tastes remotely nice no matter what you do to it.
It looks gorgeous! What a makeover!
Thank you
wow.. what a lovely kitchen and a beautiful home thanks for all the food inspiration too
My pleasure 😊