50 min Full Classical Ballet Class + Total Body Stretch
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- Опубликовано: 13 авг 2024
- 🩰 Welcome to our 50-Minute Elegant Full Ballet Class & Serene full body Stretch Session 🩰
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Embark on a graceful journey with our carefully curated ballet workout designed for Elementary to Intermediate levels. This session offers an enriching experience that harmonizes the art of ballet with a rejuvenating fitness regime, perfect for practising in the comfort of your home. This class is tailored to uplift your skills, enhance your posture, and enrich your day with an elegant touch.
🌟 What to expect from this video:
Full Classical Barre: Begin with a comprehensive barre routine that incorporates traditional ballet exercises. This section is meticulously structured to refine your technique, improve balance, and build strength. It's an authentic ballet barre experience that not only tones your body but also elevates your ballet skills.
Classical Center Practices: Transition into the heart of ballet with center practices. This segment is designed to challenge and inspire, focusing on core ballet movements and combinations. Here, you'll engage in exercises that enhance your coordination, grace, and fluidity - the quintessence of ballet dancing.
Calming Stretch Routine: Conclude your session with our ballet-inspired stretch routine. This tranquil, floor-based series is the perfect antidote to a busy day. It gently eases muscle tension, boosts flexibility, and fosters a deep sense of relaxation. Immerse yourself in each stretch and let go of stress, as you welcome a wave of well-being and tranquillity.
✨ Why This Workout?
Perfect for Home Practice: No need for a studio; enjoy a professional ballet session in your living space.
For All Levels: Whether you’re brushing up on basics or advancing your skills, this workout is adaptable to your needs.
Mind and Body Rejuvenation: Not just a physical exercise, but a holistic approach to wellness, blending the beauty of ballet with the tranquillity of stretching.
🧘♀️ Embrace the elegance of ballet and the soothing rhythm of relaxation. This 50-minute session is more than a workout; it's an experience that balances your body, elevates your spirit, and offers a peaceful retreat from the daily hustle. Hit play, find your balance, and let the dance begin!
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#BalletWorkout #StretchRoutine #HomeFitness #BalletForBeginners #WellnessJourney #ElegantExercise #MindBodySoul
Do you want to be the first one to know what Black Friday is going to be at Lazy Dancer Tips? Click here to join the Waitlist 👉 www.lazydancerstudio.com/blac...
🩰 My dance attires
AK DANCEWEAR 👉 akdancewear.com/
💃 Eleve Dancewear, use this link 👉 link.lazydancertips.com/eleve-... TO GET 10% DISCOUNT AT CHECKOUT 💖
🩰 Ballet Rosa 👉 dancewearcorner.com
Music by: Massimiliano Greco, Soren Bebe and Andrew Holdsworth : www.lazydancertips.com/music/ 
Хобби
Hey Alessia! I've done a lot of your classes during pandemic, but in 2022 I stopped dancing because I was overwhelmed with responsabilities. Today I decided to do this class and I noticed that I've forgotten how relaxing yet challenging your classes are. Thank you, I'm feeling energized! 💝
🎉🎉🎉❤❤❤thank you
Wonderful I’m dead. How you do this with a smile on is amazing. I loved it and can’t wait for you to torture me next week.
Really enjoyed this session! Definitely need to work on the flexibility: couldn't do the fondue to the side at all 😂. Did the session to relax and feel energised: Definitely have both now
After working out with your other online classes and purchasing one of your amazing classes (almost half-way through!), I was able to finish this class! I'm sure I looked as a bull in a china shop, but I am so proud of myself (and so is my husband.) Excited to learn more technique and grow in flexibility and lift. Thank you for teaching ballet online -- I feel BEAUTIFUL!
Thank you so much....I almost gave up 2 times but kept going....loved all...especially "gallop" and the stretching....sending kiss kiss and much love.
Thank you so much 😍😍😍it was so great, i feel so much better and elegant !!
And i was so happy to hear Music of Mary Poppins 😍😍😍
Many kiss
Tysm
I am pretty solidly in the beginner category, but I kept up u til the tempo quickened. Oof. Really tightening up “the corset” helped some, but my brain shut down and I baby giraffed through some of the center work. Of course, today I decided to do class on the porch, fully on display for the neighbors. I embarrassed the dog terribly…. 😂 Thank you for yet another wonderful workout!
I've been doing your classes consistently for the past few weeks, and I'm noticing my flexibility is starting to improve after this class. Thank you for everything that you do!
your classes are so fun and enjoyable especially because of your amazing sense of humor - thank you for sharing these
What a great class! Makes a great ASMR video too!
She cracks me up. Ballet should be funny.
Looking forward to your next class!
This was wonderful Alessia!!!
❤ Really like having a full ballet class! The adagio was very sweet !!
Beautiful!! This is the lesson I love❤ it s not easy but is a challlenge for me😊thank you so much🎉
Gratitude! This is class is beautiful 💛💚🧡
Wonderful! thank you!
I love your video. Thank you so much for sharing this with us.
Enjoyed your class
TY!
Can't waittt to do this alessia ❤❤ur the best
Fantastic class!
This is fab ❤
😊💜
So putting your feet in 2 positions is not correct. Foot level. Do you have size 60 feet?
❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🥰🥰🥰🥰🥰
❤❤❤❤❤❤❤
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