DELICIOUS GOAT WET FRY | MBUZI WET FRY | EASY BRAISED GOAT RECIPE

This delicious goat wet fry or mbuzi wet fry recipe is easy and makes a perfect week night dinner for you , your family or when entertaining friends. Wet fry recipes are popular Kenyan recipes, i look at them the same way as braises and are very adaptable.
This recipe call for goat meat, in this case cut up pieces which are first browned and then slowly simmered/ braised in a spiced tomato based sauce . The peppers are added for balance, taste a. color and texture.. The result is a yummy dish that just needs some rice , chapati or a side of your liking to complete it.
Check out and follow the video but I've also provided the list of ingredients down below for your ease.
INGREDIETS LIST
3 Lbs goat meat, bone in, diced
1 Red onion, sliced
1 Tbs Garlic, minced
1 Tbs Ginger, minced
1 Tbs tomato paste
1 tsp cumin coriander
1 Tsp Curry powder
1/2 Tsp Chili powder
1/2 Tsp Thyme, dry
2 bay leaves
1/2 Cup Cilantro, chopped
2 scallions
2 Cups Chicken stock or water
2 Small green chilis, optional
1 Tbs balsamic vinegar or lemon juice
1 Tbs Worcestershire sauce
1.5 Cups Bell peppers, yellow, red and orange
Salt and pepper to taste

[@derrickmwaniki8093]

Nice teaching wainaina

[@lynderlawrence8412]

Your cooking is sooo elaborative and easy to understand. THANK YOU for teaching me how to make different meals more cosy and delicious.. We are learning from the BEST!🙏

[@faithimani5480]

Chef Wainana do you plan to have a culinary school online? If you do right here you’ve your first student .you’re a great chef .

[@mlokole254]

Me too am in!

[@lilykagwi6145]

Am in too

[@redeemedforlife5548]

Me toooo I'd really love to

[@lizomwiti8574]

Thanks, I'm cooking beef like this next time. Your chapary recipe is great too

[@anisabodle1178]

Wow another mouth watering delicacy

[@rg1283]

Love your explanation of the technique, Chef! Definitely trying out these beautiful Kenyan flavors soon.

[@marykimote324]

Looks delicious 😋

[@banzman5922]

It’s 10:00 am and I’m ready for that meal already !!

[@EmergeKenyaTV]

I'm new here and I like it already. Thanks for sharing.

[@petrusl6573]

So good, tasty and healthy with the cabbage side plate.

[@whitefang5208]

Awwwwwww a must try, thank you chef!

[@eunicenyawanda9458]

That looks so yummy

[@mumbisdesigns]

Thank you chef, will definitely try it. 👍👏

[@liliananyango2782]

Love this

[@ngendonancy8994]

Easy 👍. Must try thanks 👍

[@mulindathechef321]

Lovely😋😋😋

[@Safaricom_]

Can’t wait

[@rhodaojwang2961]

I will try the browning i always boil because i like my meat very very tender.Thanks for the tip.

[@user-lk8sw5zm5q]

So so nice and yummy

[@chefwainaina]

Thanks a lot 😊

[@myfoodjournalke]

Thks with some ugalii...very delicious!!!

[@chefwainaina]

You are right, ugali is perfect for this

[@ycamara9034]

NIce food

[@kinyaikiara8909]

Looks very delicious!

[@chefwainaina]

Thanks Kinya.

[@faithkinya2857]

Yummy 😋

[@chefwainaina]

😋

[@munirdaair5737]

Mzee, it looks Hatari! 👏👏👏 nita jaribu.

[@chefwainaina]

Asante sana ndugu.

[@hazelogolla5438]

Chef you need to produce a book

[@catherinelucas9869]

Mmmmmm!

[@nakeomy]

THANK YOU

[@ldz19851]

Hello from Seattle WA, wonderful video! Question please, can you use both goat shoulder and leg together or should you only use one cut of goat?

[@chefwainaina]

Yes you can!

[@Crabtree1844]

Let the 'goat wet fry do its thing' Chef Wainaina.

[@chefwainaina]

Yap!!, just let it.

[@jocelynhibbert8587]

CHEF I AM GIVING U 10 ...GOOD I WILL HAVE SOME ROTI WITH THAT. DELICIOUS, YES 10 OUT OF 10.

[@mlokole254]

Mimi kwa kichinjio kesho, goat meat pap for a goat wet fry with ugali and kachumbari or sukuma! Thanks Chef!

[@Crabtree1844]

By the way, please make 'githeri."

[@jonesofosu-baah1160]

Hello Chef greetings from Ghana, would you kindly make Jollof rice?

[@chefwainaina]

Yes I can, but also check the channel for one I did sometimes back.

[@missabyssinia2293]

What store in the US do you buy your goat meet from please? I usually see lamb but never goat.

[@chefwainaina]

Market Basket (frozen ), Spanish stores and some local farms around Lowell MA.

[@MamaDre2012]

What area do you live? Look for halal grocer in your area for best bet.

[@dianadiazak8342]

New follower and i don't regret
Can someone comp me what cilantro is please

[@chefwainaina]

Thanks for following, cilantro is coriander or dania in Swahili.

[@dianadiazak8342]

@@chefwainaina ooh thank you

[@mbusomkhize4433]

And then with us in south africa Goat is a ceremonial animal strickly for appeasing the ancestors so we can never buy it at butcheries

[@OsmanK699]

It should be the other way. Goat for consumption and trade/transaction, sheep for worship.

[@lucymwangi9452]

Looks delicious, but next time could you use proper measurement to make it easy to follow your ingredients.

[@salom1470]

I could never make the exact same test of the kenya mbuzi wet fry. Always comes somewhat different than what I test in the restaurant.