Tai Chi for Golf - Secret Breathing Technique for Driver
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- Опубликовано: 11 окт 2024
- Tai Chi for Golf, Secret Breathing Technique for Driver! You can apply the breathing of Tai Chi to every shot but in this video we are applying it to the Tee Shot with a Driver and to our Golfing pre shot routine!
1) Stand behind the ball
2) Visualize your shot and take breath #1 to Dan Tian
3) Approach ball and take your address position.
4) Adjust Feet (waggle) and take breath #2. Exhale as you spot your target again.
5) Rehearse Swing Path back as you Inhale (breath #3) and return to ball as you exhale
6) Inhale and spot target for last time (breath #4) then exhale and GO!
4 breaths per shot to improve your Golf Game. Stay Tuned for the Next Lesson!
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-Jake Mace
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Yes! This breathing with keep your body relaxed and your blood oxygenated so you will have sustained energy and great athleticism throughout the round! Turn golf into a meditation!
Kung Fu & Tai Chi Center w/ Jake Mace m
this is excellent
The best video in Breathing. Its not only talk talk as the others do, you show how you perform yourself.
Nice! Thanks!
This is exatly what I was hoping for in explanation to the golf swing in every detail. This is perfect.
I will practice the breathing!
Like this
Thank you so much! More to come!
1) Stand behind the ball
2) Visualize your shot and take breath #1 to Dan Tian
3) Approach ball and take your address position.
4) Adjust Feet (waggle) and take breath #2. Exhale as you spot your target again.
5) Rehearse Swing Path back as you Inhale (breath #3) and return to ball as you exhale
6) Inhale and spot target for last time (breath #4) then exhale and GO!
Tai Chi Golf hello Jake! Not sure if you still read these comments but I had to let you know that I had an amazing round using your Tai Chi breathing techniques today!!! It really works... I need to learn more.
When you breath out, should it be a constant breathing out release? If so, how do you do that when your backswing is different speed than downswing? Or, is the breathing out different speed--one for backswing, the other for downswing.
I play competitive golf a lot and get tired midway through the round and get into an almost 'coma' like state. Will this breathing help me keep up my energy and focus?
4 breaths per shot to improve your Golf Game. Stay Tuned for the Next Lesson!
Awesome!
Tai Chi for Golf, Secret Breathing Technique for Driver! You can apply the breathing of Tai Chi to every shot but in this video we are applying it to the Tee Shot with a Driver and to our Golfing pre shot routine!
Don't forget whether it's Golf or Tai Chi there is no secret that takes the place of consistent and daily hard work!!!
Thanks Man for watching! Hope you can apply it to your game!
Thank you so much! More to come!