Laird Hamilton Shares His Breathing Workout - The Inertia

Laird Hamilton told us: "It was basically oxygenation of the system. It’s a drill on breath awareness. You have a conscious awareness that you might not have had before you started. Breathing is ultimately the essence of life. No breath, no life. No oxygen, no life. It’s something that we overlook, because we do it unconsciously."
The Inertia: The Definitive Voice of Surf, Mountain, and Outdoors // www.theinertia.com
Subscribe to our channel: bit.ly/TheInert...
Follow us!
/ the_inertia
/ theinertia
/ theinertia
/ theinertia

[@mangaxrisk669]

New Title: Laird Hamilton Explains why Breathwork is important

[@foxmotivation6429]

Much better! :)

[@ConnecttoSoul]

Thank you for your entire steady understanding, ideas and additionally schooling to support my adventure to becoming ever more consciously aware and spiritually connected.

[@foxmotivation6429]

He don't share his breathing workout at all..

[@H41030v3rki110ny0u]

The breathing workout...?

[@foolanhi8183]

Th3 Kool Aid Man yeah dumbass

[@Hernsama]

Ahhh so where are the exercises besides 1.5 and 1?

[@STRIKERBOY101]

0:48 Looks like there is a frog in that persons VOSS water bottle

[@kimw.5369]

Damn, it did!🙃

[@oracleowen]

Om

[@jaredgrass2183]

I use chlorophyll concentrate when I travel to high elevations. Since I introduced it to my mother she swears by it. Had me get a bottle on the 1st day we got to Colorado last time I went 🎿 together with my son.

[@ME-wq8lq]

I inhale. ....then exhale....try it. It works