When I experienced hair fall, I did all these to effectively control it: Include scalp massage into your routine. Avoid hot water when washing your hair. Protect your hair from excessive sweat. Use a wide tooth neem wood comb to brush out wet hair. Reduce your sugar and unhealthy food intake. Use gentle anti hair fall shampoo and hair oil like littleeextra coccconion. Nurture a positive mindset for general well-being.
I stopped mine hair fall with these. Detangling your hair easily with a wide tooth neem comb to prevent breakage, particularly when hair is wet and more prone to break. Use liitllleextra cocooonion shampoo with hair oil twice a week. This is essential part of my hair care routine and performed well in hair fall control.
Well, truthfully, I have been using this Cocoonion shampoo and hair conditioner recently as I was experiencing hair fall. This has made a significant difference. With continued use, it will make even more difference. Till now, everything has been fine.
My hair fall was becoming a major concern and I felt helpless in controlling it. After analyzing possible reasons such as stress, diet, and lifestyle issues, I took action. I incorporated natural hair oiling, practicing yoga daily for 10 minutes, and using cocoonion hair oil by littleextra brand for 2 times a week. In addition, I switched to the same brand's shampoo for washing my hair in the morning. The result is that my hair fall has reduced significantly, and my hair is growing longer and stronger. Thank you mira mam for sharing so many tips in your channel and I have all learned from here only.
@@ShanthiyPrasanna i apply little extra coco onion oil 2 times a week, follow it by coco onion shampoo and conditioner. After that i comb my hair with wooden neem comb....doing all this has done wonders to my hair in just 1 and half months time period..hairfalll decreasing and hair growth increasing..5/5
So many people from film industry have started their RUclips channel but your’s is the most RELATABLE channel EVER. And the fact that you put in effort to provide product links as well is just amazing. Thank you so much ☺️
upon relocating from himachal to mumbai, i experienced difficulties with hard water, resulting in hair loss. to address this issue, i adopted a new hair care routine, which included taking epsom salt baths, using the coconion hair oil by littlextra twice a week, and massaging my scalp deeply for five minutes. i then rinsed it off with coconion shampooo in the morning. additionally, i improved my diet by consuming protein-rich foods and practiced yoga to enhance blood circulation. as a result, my hair fall has normalized, and i feel more confident while spending time with my friends.
I'm from India living in a small village......my mom make herbal hair oil at home itself......I'm suggesting you to make "curry leaves (handful)+Fenugreek (2tablespoons) make a paste and add 200 ml coconut or olive oil.....fry this paste in coconut oil about 20-30 minutes.....then strain it...and store it in a glass bottle.....it really works.....it strengthens the roots a lot
I have been facing heavy hair fall problem, your video has not only help me with the product suggestion but also gave me a deep understanding of the reason of the fall. Thank you
Hi Mira,I really love the way you shared your hairfall journey,simple ,crisp and you make us feel so much approachable ,thank yoh so much for keeping it real.and sharing all the links .keep making good stuff like this .all the best .
@@_s1lvr_ if you are facing hairfall make sure to include nutrients in diet like iron rich foods: beetroot, dates, palak, black currant etc Vitamin d: get morning sunlight Vitamin b12, and other nutrients. Then make sure you exercise for atleast 1 hour daily. Don't stress, practice meditation.
Hey Mira, I was expecting another gimmicky celeb video, but by being so specific and providing such pointed suggestions and products advice, you have changed my perception. This video definitely seems like a true experience shared openly by you. Looking forward to more of such videos and lots of love to you and your kids!
Hi Mira all the way from South Africa . excellent explanation &so simply explained .U are beautiful &it's comes out in your upbringing no airs &boasting.Grow from strength to strength .Only praises for you .
U r the first person saying everything correct....I watched so many utube video....my god they are so bad thank you so so so so much to the bottom of my heart ❤️
With all due respect to Mira Kapoor, this video felt like an endorsement of different brands. As a girl really suffering from hair thinning problems and trying to improve the hair density,simple steps any Indian Girl can follow: 1. Plz check ur hormones including thyroid and vitamin D( they are mostly the culprit) 2. Iron and other vitamins deficiency. 3.stress 4. Onset of androgenic alopecia How to combat: Fix the bloody hormones by going to a doctor and taking medicines. Iron, b- vitamins, vitamin D, seeds, adequate protein 2. Apply of regular oiling with cold presses organic oil.. olive coconut mustard sweet almond castor oil. 3. Apply of onion juice( started working for me within a month) 4. Use of herbs like bhringraj, amla, jatamansi, methi, kalonji. If the water is hard, and can not find a shower which filter hard water, use ACV after shampoo. It helps. 5 minoxidil ( for life it has to be used ) 6. Pray to god that ur hair comes back😅 7. And last stop colouring, blow drying or damaging ur hair and scalp till you get the b volume back. Hope this helps ( I m getting results).
Wow, thank youuuu for this effort.... I used to apply onion and garlic mask with coconut oil, i grew new hair and my hair got thicker too but i stopped doing that and now i shedding agaiin Thanks for THE REMINDER
@@mahikamishra9125 apple cider vinegar.. 1 part of ACV mixed with 4 parts of water can be used as a post shampoo rinse.. this really conditions our hair and negates the effect of hard water on our hair ❤️❤️
Firstly thank you soo much for this such genuine video. When i was watching it...it literally made me feel like my elder sister is having a hair care conversation with me and explaning me such kindly and honestly about hair care routine and telling her hair loss journey. I always felt that filmstars be fake with products as they are the brand ambassadors of that brand...but after watching your video i really wished this fake people learns something from you. How honestly you have shared the whole story and all the oils, medicine and everything without lying to us. I feel we really need people like you in this world who actually has that guts to come out and speak the truth and without being fake shares the originality. You are a gem and i wish you always that you, shahid sir and your baby daughter stays happy and healthy forever❤❤❤❤❤❤
Thank you Mira Hope you stay well and healthy Always What about people who can’t spend so much on so many products so have a suggestion a family have oil made with coconut almond and olive oil warmed with crushed kalonji , curry leaves , fenugreek and pepper corns cloves and bay leaf Cool and store A concoction of rosemary cloves and bay leaf boiled in a cup of water for ten minutes Cooled and applied to the scalp after oiling can do wonders So please try these simple home remedies Hope it helps you and many people reading this
I'm 15 years old and from 12 years old my hair is just tremendously falling out. Although I had been infected with tuberculosis, pneumonia from that year it started. the medicine I took played a huge role in my hair shedding. But for 3years falling out so many hair strands still going on, I'm about to get broken any time cause it's not going to be how it was! I had such long and frizz-free hair that I can't believe my eyes what happened to me! I always cry about that. I even count my hair strands. Kinda act like a mental patient when it's about hair. The love I have for my hair is immense. But couldn't do anything. I got bald but no changes I see. No remedy works. We aren't financially stable to eat well and look after my hair. And I overthink every little stuff. In the end, I would say after all of these things I have hair, Alhamdulillah. I May not get the hair I always had but I'll have to accept this after crying.
I have same situation..it has been 8 years ..I'm facing hair loss continuously...now I have only 25-30% hair on my head ..it's really heart breaking ..I used to have very thick shiny and long hair ... people used to ask archna what's the reason of your thick and long hair ..we want our hair like yours ... now I see they have same hair bt I have lost my hair ...I tried each and everything bt nothing worked for me .... whenever I see I just cry for it why it happened to me ...my life my career my study everything is badly affected by it 😶
Thank you for sharing its really helpful. I am vegetarian too. I suggest my vegetarian friends to eat sprouts 3 days a week which fulfils b12, b6 deficiencies , add omega 3 flax seeds in your diet and start applyin flax seeds gel on your hair before every wash. You will see the difference.
My experience: Iron deficiency and protein deficiency in diet are the biggest causes of hair fall! It's a fact. Not just good hemoglobin but also very good iron stores help grow hair well in terms of texture and thickness. As soon as I increased my protein intake, my hair started growing so well. B vitamin supplements helped too. And all the things Mira emphasized that tying silk scrunchie or silk hair cap, not combing hair when wet, using wooden comb to reduce friction, using less chemicals to wash hair are very useful. Shikakai, reetha, amla hibiscus powder mixture once a week instead of shampoo helped me. Anybody with experience on trimming hair on full moon? Heard a lot about it but never tried. Kindly share.
I bought different packets of each. Or you can make your own reetha shikakai powder. I prefer buying for the want of time and mix them together in equal proportions in warm water , leave it overnight , mix fresh aloe vera juice in it in morning and apply for half an hour. Rub a little and wash it off. Taking it off hair can be a lil tricky but mixing aloe juice makes it easier
I wore ponytails, hats, combed my hair when it was wet, went to bed with wet hair, and didn't brush my hair most of my life (it made it frizzy). NONE of those things ever hurt my hair. Hairdressers always told me I had a lot of hair. I had so much hair that I didn't even hardly have a scalp. When I was 49, I moved into an apartment that had a water softener. I had never used softened water before. And my hair started falling out. I'm still in that apartment, and it continues to fall out.
I had a serious hair fall in Delhi . So I tried something. I mixed castor oil coconut oil ,almond oil and olive oil. I used to heat it up little bit before applying as castor is thick . I used to apply this regularly twice or thrice in a week and it has been two years since i am using this..it made my hair thick with less hair fall .and infact my receding hairline has got baby hairs now which are growing into full length hair. ❤️❤️❤️❤️❤️
Be honest like this forever Mira,u r so genuine,upload the videos of safe beauty products that you use really In your daily skin routine,your daily diet,what you feed your kids daily I.e.diet of your kids,etc....
You Don't know how much I awaited your channel! I always thought hey why she Doesn't have a youtube though! Absolutely love you and to listen from you, mira! ❤️
Omg! Just the right content I was looking for.. I have severe hair loss & nothing seems to be working.. so glad I found this video. Thanks so much Mira ♥️
Hi it's good to see young women talking something useful to others rather than tiktoks etc! The idea is very novel n as a stars wife your are reflecting yourself n your personality rather than being in the shadow of husband! Keep it up n God bless!
I so agree with the ‘moon’ theory!! I teach kids with learning differences and I see a massive change in their moods and learning especially on a full moon day!! But I’m so scared to tell people this, for fear of coming across as totally loony🤩
These Bollywood Celebs want money in any cost 😅😅😅.. Now Shahid Kapoor Put his wife into Blogging.. RUclips ka bhi paisa kyun chore.. Sab le lo.. Baki garib Blogger ke Paas paisa toh hai nehi.. Woh bechara itna high end life style dikha hi nehi payegi.. Toh iske videos log dekhenge.. Aur isse paisa milegi.. Pehele se hi rich hai aur rich banegi . Log bhi itna bekuf.. Khud ke jaise chaar logo ko support nehi karega.. Inn jaise rich logo ko hi support karega.. Jago Grahak Jago.. Ankh kab khulei Apke
I’ve gone to Ritu, felt so good to know hair kitchen is getting more known, and also realized I have her hair oils with me that I totally forgot about. Will start using them now:)
Thanks mira .I really had a very serious hair fall problem and after following the products u showed in this vid really worked and has helped me a lot .literally chunks of hair was falling and I couldn't handle but these products and these tips helped me a lot...thanks a lot
Speaking from my experince: - Completely stop fap or reduce it to maximum one per week. It will help reduce hairfall, but not entirely stop it. Blood is needed to make semen. So, if you ejaculate, your body will use blood to make new semen and your body than will not have much blood to send to your head & hence, hairfall. So, take your decision & do the right thing. - Sleep atleast 7 hours. Our body naturally produces antioxidants during sleep, so sleep 10-5. Don't be late. - Eat good, no packaged products, as less oily as possible, big no to anything that has sugar, no tea in morning (you can have one in afternoon) - I am not sure about nail rubbing but if you believe in it than you can do it. - 10 min sunlight before 9 am. Don't even go outside after 10 am. - Testosterone is necessary for hair. It's excessive Testosterone or very low testosterone that results in hairfall. An optimal level is required. So, exercise 30 minutes or more, 6 days/week (but no powder or dabba for making fake muscles). My exercise routine is 50 pushups, 50 uththak baithak, 50 crunches, 5 min rope skipping, 5 min head stand, 5 min meditation - Approx 35 min. Very much doable with job. No excuse. - Very very very important thing - water, 2.5l in morning on empty stomach, after exercise, 1 hour after meal & whenever you get time. It will clean blood, liver, kidney. Liver is very great organ, it deactivates excess DHT and than our kidneys eliminate that excess DHT. So, take care. Disclaimer: This routine worked for me. Not sure will work for you. Everyone's body is different. My hairfall hasn't stopped yet but it is reducing, I have encouraging results. I am still working, progressing & improving. Remember, healing is a time taking process. Aapka hairfall bhi saalo me hua h to sahi karne me 1 saal to lagega. Try it for atleast 90 days and see if this helps you or not. As far as oiling your hair is concerned, you can use sarson oil (yellow mustard oil) with methi seeds boiled in that oil. There are many things like rosemary oil, peppermint oil, coconut oil, aloe vera, curry leaves, amla oil. You can use whatever you like. I use mustard oil + methi seeds, also I have trimmed my hairs (with number 2 blade) so that oil actually touches scalp. Hairfall is inner body problem so oil, curd, onion juice won't get you permanent results. You have to heal and balance your body from inside. So, eating amla will be better than amla oil in hairs, eating almond is better than almond hair oil. Eat walnut, peanuts, spinach, seasonal fruits, seasonal vegetables. Remember time is king. Whatever schedule you follow, do it on same time every day. If you sleep at 10, than sleep at 10 everyday. Wake up at the same time everyday. Breakfast, lunch, dinner - make a habit to have them at same fixed time everyday.
Hi Mira, Found this video right in time while going through a hairfall crisis. Will definitely try these solutions. Awaiting more skincare, haircare and self care videos. Simply love watching them - it's my way of spending some me time. Until then much love ❤️
I was using Fenugreek and black seeds i put the mox of these ingredients in coconut oil left it on sunlight n later i used it on my hair..but it didn't make ny difference? Whyy
Hi, make a drink if amla and honey, have it in morning, for just 5 days. Your pH level will balance and your will see the difference. And secondly eat coconut 🥥 for at least 7 days in lunch . Stay blessed
Hi Mira! Hope and wish you and kids are doing well. I was scrolling and i found your channel found you are talking about hairloss and its treatment. First of all i am really happy i watched this vlog the way you explained was very nice. Second after watching vlog i saw you had put links for he products so that one can buy.It is really nice and kind of you to share products links. Thankyou so much for sharing and providing knowledge regarding the same. Hope to see you in a new vlog soon. Lots of love ❤❤
Thanks dear. Just hope like so many others later on u do not recommend sponsored products and mislead your followers. Just keep sharing your tried and tested hacks n honest reccomadations based on wat really worked for u so that your subscribers don't lose faith in u.
I love how you explain everything. I really like your down to earth vibe inspite of being a star wife. Thank you soo much for this solution because I have been looking for this since forever and I can really relate to your condition because that's what I'm going through right now and I didn't know what to do with it. Also I'm very scared to use any product on my hair but seems like I can trust you. Thanks again Mira ❤️
Hey Mira! Such a lovely video! I realised my hair fall was also triggered by the Covid and HPV vaccinations. I suffered from the 2nd wave of covid as well and it was bad! fast fwd a few months, I started experiencing terrible hair fall. I made a hair oil at home using castor oil, coconut oil, sesame oil, fenugreek seeds, kalonji seeds, curry leaves, chopped onion. All cooked together, cooled, strained and bottled (my batch was about 100-120 ml total). I would add a few drops of pure rosemary essential oil and some ginger juice in about a tbsp of the oil right before application (enough to cover my whole hair). Sometimes, I finish it with aloe vera gel. Aloe gel calms the scalp and takes away the itchiness. I would make it a point to wash my hair ONLY after oiling it with this mixture.. My hair fall reduced by 80% in just a couple of weeks. Additionally, hydration is extremely important. And also knowing that we all have shedding months where hair WILL fall out more than usual. Lastly, hair requires a lot of love. Idea is to never stop the care. The frequency of it can go up or come down but one must be consistent. Once my hair stopped falling, I stopped the regular oiling, etc., last year and the hair shedding started again this year. I think I lost more than 50% of hair and started seeing too many bald patches. I have again fixed it and now I feel sooooo much better because now my hair fall has almost stopped again. Also, I'm a vegan. :) Additional care was needed. love and great hair health to all. xoxo
Hi Mira hope your well, it's a great subject, I was just searching hair shampoo and came across your videos, your looking very fresh and beautiful as usual, i always love this topic because we all have hair fall, remember hair fall is natural it's apart of a cycle resting stage telegen stage which stops growing and then sheds which is the catagen phase cycle and that's when we lose hair, it goes on like this it's a normal part of hair growth and what falls off is dead hair. as hairdresser I'm still learning, always use a clarifying shampoo do not apply condition e everytime you wash ,yes ur right let hair dry naturally ans stop applying heat heat is the worst thing you can use on your hair, and nothing to do with product they won't work, if hair is damaged by heat. Just embrace your hair and treat it. I think you have beautiful hair just need some treatment. I loved this videos it's good to know that you shared this it makes me learn more about others experiences. Don't let a doctor judge why yiur hair falls out k ow for urself as what medication they give may effect with other things please only ask a doctor if you have rash spots or sadness or any fungus allergies to the scalp. otherwise simple things like diet and washing it proper. Thank you lovely God bless you❤
Hello Mira. Thank you so much for this video. The moment I saw your channel, in the first instance I knew I would get something genuine. Because that is you. If ever I have watched any interview or a talk show of yours, it’s your genuinity that attracts. This video is no different. Please tell me how can I buy these products. Any e-commerce site? Home Kitchen products…
Thankyou so much for providing us with amazing ,informative videos and also giving exposure to the plant based products which is available online which I was not aware of and that also with no side effect. I just purchased few of the the product from wellbeing after watching your video as I was not sure which multivitam to purchase,along with iron tabs .I am so glad that I found your video right on time .God bless you and your channel is amazing as you give right information and I always wait for your new video. ❣❣❣❣
Hiii Mir. Hope you're doing well. First of all thank you so much for sharing this. I'm facing horrible hair loss problems since last 2 3 years and have triend everything from ayurveda to medical concern. But not getting better results. I hope this products will help me 🥺 thank you once again for detailing causes of hair fall. Which I really really need to be concerned about it. Thanks for keeping it real and sharing real solutions of real problems. Excited to try this products and to give genuine feedback. Loads of love from me and whole Ahmedabad. 💕 Stay safe.
Look up rosemary oil for hairfall/growth,it acts as natural dth blocker. It is as good as minidoxil. It takes about 6 mo ths of consistent use to see the difference . I hope It works for you. And if you are not eating healthy then start doing that. No fast food, no street food, only home cooked food. Get vit d levels checked, vit d is essential for hair too and take supplements based on deficiency. Other than that take biotin, don't go overboard with it, carefully select a proper supplement and take foe no more than 3 months.
@@anantrana1497 I don't know but the claims are backed by science. There are researcher paper about rosemary oil being as effective as minodoxil. I am using it and do see a difference, but it can be attributed to other factors too but I do feel that rosemary oil is working. Also, they say it takes about 6 months of religious use to see significant improvements, but it is still better than using chemicals. If you want to try it, you need to mix a few drops of rosemary oil in carrier oils, I am mixing it in onion oil. Never use rosemary oil directly by itself on scalp as it is an essential oil and that could lead to irritation. When I used rosemary oil for the first time at night, in the morning I could smell a familiar smell which I encountered when I used kera xl, I think it the smell of dth being blocked. Do your thorough research before following any advice.
Very nicely you spoke about things.... Literally felt that you've gone thru some issue like that.... And the pace wow.... Loved it... I seriously wish I cud meet Sasha and u.... Loads of love....
Very nice video, never seen video of this kind, genuine honest experience. I totally relate with you , I am on a regime somewhat like yours and after seeing the video I am more confident now. The procedure you explained will definitely work, as similar kind has worked for me also. Love you Mira.....
Loved this video and the amount of research you put into this is amazing and informative. Can you also make an extensive video for dandruff as well? Dandruff is another common reason for hair loss and most of the people face it
I myself am going through Telogen effluvium and I know how hard it can be to witness losing your hair and watching your hairline recede. Although I am seeing a doctor, it's great to see someone talk about it so technically on youtube . I couldn't find some reliable source on youtube regarding this issue when I had started looking for some info . Plus as selfish as it sounds ,but it feels nice to know that you are not the only one going through it. 😇
This was very helpful 🤍I am facing the same issue! I would like to request you to make more videos on ayurvedic books you've read which are really guiding
Thanks for being one of the most genuine person out there ❤ we can relate to you like no other. You will always be relevant because you speak the utmost truth always💕 much ❤️
You always feel honest, like so soothing to hear, and everything trustable whatever you put on every video or post ... Heartily thankful for having such real human❤️🙋....... From: saumya(gujrat)
Love the tips you shared here Mira. So kind of you. It's funny I've been also following the moon full-moon days to get a hair cut and was confused to when actually get it done so thanks for clarification on that. 💕
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When I experienced hair fall, I did all these to effectively control it:
Include scalp massage into your routine.
Avoid hot water when washing your hair.
Protect your hair from excessive sweat.
Use a wide tooth neem wood comb to brush out wet hair.
Reduce your sugar and unhealthy food intake.
Use gentle anti hair fall shampoo and hair oil like littleeextra coccconion.
Nurture a positive mindset for general well-being.
I have been using litllelextra cocconion oil and I love it. It's wonderful in my hair; there is no more hair fall.
I stopped mine hair fall with these. Detangling your hair easily with a wide tooth neem comb to prevent breakage, particularly when hair is wet and more prone to break. Use liitllleextra cocooonion shampoo with hair oil twice a week. This is essential part of my hair care routine and performed well in hair fall control.
Well, truthfully, I have been using this Cocoonion shampoo and hair conditioner recently as I was experiencing hair fall. This has made a significant difference. With continued use, it will make even more difference. Till now, everything has been fine.
My hair fall was becoming a major concern and I felt helpless in controlling it. After analyzing possible reasons such as stress, diet, and lifestyle issues, I took action. I incorporated natural hair oiling, practicing yoga daily for 10 minutes, and using cocoonion hair oil by littleextra brand for 2 times a week. In addition, I switched to the same brand's shampoo for washing my hair in the morning. The result is that my hair fall has reduced significantly, and my hair is growing longer and stronger. Thank you mira mam for sharing so many tips in your channel and I have all learned from here only.
so helpful
@@ShanthiyPrasanna i apply little extra coco onion oil 2 times a week, follow it by coco onion shampoo and conditioner. After that i comb my hair with wooden neem comb....doing all this has done wonders to my hair in just 1 and half months time period..hairfalll decreasing and hair growth increasing..5/5
on ur recommendation i too bought littleextra cocoonion antihairfall kit..i am getting some supergud results now..thanks a bunch
Now products are not available
Ya seems like there is heavy demand
So many people from film industry have started their RUclips channel but your’s is the most RELATABLE channel EVER.
And the fact that you put in effort to provide product links as well is just amazing.
Thank you so much ☺️
The only star wife who is relatable who instead of showing us her life is sharing her life experience ❤ thank you Mira
True
Star really
She’s selling a product for her profit, lol. At least the other star wives are not taking advantage of you with lies about hair fall.
true
This video was such a waste of time. She shared nothing just bongian . Lolx.
upon relocating from himachal to mumbai, i experienced difficulties with hard water, resulting in hair loss. to address this issue, i adopted a new hair care routine, which included taking epsom salt baths, using the coconion hair oil by littlextra twice a week, and massaging my scalp deeply for five minutes. i then rinsed it off with coconion shampooo in the morning. additionally, i improved my diet by consuming protein-rich foods and practiced yoga to enhance blood circulation. as a result, my hair fall has normalized, and i feel more confident while spending time with my friends.
😂 i randomly came across this video by chance ...will you rate my abbs out of ten....
😊😅😊😊
I'm from India living in a small village......my mom make herbal hair oil at home itself......I'm suggesting you to make "curry leaves (handful)+Fenugreek (2tablespoons) make a paste and add 200 ml coconut or olive oil.....fry this paste in coconut oil about 20-30 minutes.....then strain it...and store it in a glass bottle.....it really works.....it strengthens the roots a lot
Should we use this oil daily or only shower days
Tried and trusted. This really works. I strongly agree.
Lekn oil cook krne se to uske nutrients Kum hojate haina
But should I cook it in hot water bath or directly on heat ??
Cook it on low flame..... Directly..... Nothing will go off if you cook it on low flame.......
Loss of loved one…nobody has said this or ever included this in there stress videos..u speak like Us 🙏🏻
Respect.
It feels so good that a celebrity is talking so openly and with all heart. Thank you.
Please share any remedies for dark circles also.
Dark circles is due to iron deficiency. Include more of greens n dates. Cut out caffeine completely.
I have been facing heavy hair fall problem, your video has not only help me with the product suggestion but also gave me a deep understanding of the reason of the fall. Thank you
I just LOVE MIRA, I love how natural and calm and the way she talks.
Hi Mira,I really love the way you shared your hairfall journey,simple ,crisp and you make us feel so much approachable ,thank yoh so much for keeping it real.and sharing all the links .keep making good stuff like this .all the best .
Go to her house then.....Mira would luv to welcome u .....ur dogs....ur cats.....
Mira has all the knowledge in this world....
A true celebrity will never stop to inspire us even in real life ..Thank you mira ✨
So simple, elegant and informative.
Also some more root causes of hairfall are: iron deficiency, vit b12 deficiency, vitamin d deficiency and stress.
What i have to do for this
@@_s1lvr_ if you are facing hairfall make sure to include nutrients in diet like
iron rich foods: beetroot, dates, palak, black currant etc
Vitamin d: get morning sunlight
Vitamin b12, and other nutrients. Then make sure you exercise for atleast 1 hour daily. Don't stress, practice meditation.
@@Priyanka..111 tq will try to this hope ma hairfall stopp soon
Please do your morning and night skincare routine with all the products
yes wud like to c
Ma’am the way you explain each and every aspect regarding the subject is commendable. You are such an inspirational personality .
I love that you are recommending products which you are using and they are actually beneficial
She explained it so well!!
I mean I thought it is a brand ad !
But I am really impressed ❤❤
Hey Mira, I was expecting another gimmicky celeb video, but by being so specific and providing such pointed suggestions and products advice, you have changed my perception. This video definitely seems like a true experience shared openly by you. Looking forward to more of such videos and lots of love to you and your kids!
It takes COURAGE to put out such content that has vulnerabilities.. kudos.. you're already doing great job 👏 👍 🙌
Lol
Lol
Seriously?
Hi Mira all the way from South Africa . excellent explanation &so simply explained .U are beautiful &it's comes out in your upbringing no airs &boasting.Grow from strength to strength .Only praises for you .
Lol , seriously?? She is paid lakhs of rupees to do this .
U r the first person saying everything correct....I watched so many utube video....my god they are so bad thank you so so so so much to the bottom of my heart ❤️
With all due respect to Mira Kapoor, this video felt like an endorsement of different brands. As a girl really suffering from hair thinning problems and trying to improve the hair density,simple steps any Indian Girl can follow:
1. Plz check ur hormones including thyroid and vitamin D( they are mostly the culprit)
2. Iron and other vitamins deficiency.
3.stress 4. Onset of androgenic alopecia
How to combat:
Fix the bloody hormones by going to a doctor and taking medicines.
Iron, b- vitamins, vitamin D, seeds, adequate protein
2. Apply of regular oiling with cold presses organic oil.. olive coconut mustard sweet almond castor oil.
3. Apply of onion juice( started working for me within a month)
4. Use of herbs like bhringraj, amla, jatamansi, methi, kalonji.
If the water is hard, and can not find a shower which filter hard water, use ACV after shampoo. It helps.
5 minoxidil ( for life it has to be used )
6. Pray to god that ur hair comes back😅
7. And last stop colouring, blow drying or damaging ur hair and scalp till you get the b volume back.
Hope this helps ( I m getting results).
Wow. Thank youuu. So far I've only been praying to God.
Wow, thank youuuu for this effort.... I used to apply onion and garlic mask with coconut oil, i grew new hair and my hair got thicker too but i stopped doing that and now i shedding agaiin
Thanks for THE REMINDER
What's ACV?
@@mahikamishra9125 apple cider vinegar.. 1 part of ACV mixed with 4 parts of water can be used as a post shampoo rinse.. this really conditions our hair and negates the effect of hard water on our hair ❤️❤️
Wts acv?
This has been the most honest video on hair fall. Simply incredible! 👌
You know Mira can be never be ass there all are because you are one us genuine & truthful human being
Good one. The full moon concept have heard from my granny as well. Hair softener useful..Guess a good night's sleep also helps a lot!
Maam I'm a BSC graduate .I have to say this presentation/video was better than a lot of my teachers .
Have to say, for a celebrity she is really relatable and intelligent. I really appreciate your time Mira! 💛✨ Thank you
Play in 1.25x and thank me later.
Thank yoy😊
In fact in 1.5x
Thank you
Played in 1.75x 😅
Thankyou
Firstly thank you soo much for this such genuine video. When i was watching it...it literally made me feel like my elder sister is having a hair care conversation with me and explaning me such kindly and honestly about hair care routine and telling her hair loss journey. I always felt that filmstars be fake with products as they are the brand ambassadors of that brand...but after watching your video i really wished this fake people learns something from you. How honestly you have shared the whole story and all the oils, medicine and everything without lying to us. I feel we really need people like you in this world who actually has that guts to come out and speak the truth and without being fake shares the originality. You are a gem and i wish you always that you, shahid sir and your baby daughter stays happy and healthy forever❤❤❤❤❤❤
The way you explain with so much patience is amazing!
Hey Mira !!......glad to see that you put out specific products and not just some generic stuff that other people do .... ♥️✨
Are you odia?
@@anushkamohapatra9390 because her surname is mahapatra?
Thank you Mira Hope you stay well and healthy Always What about people who can’t spend so much on so many products so have a suggestion a family have oil made with coconut almond and olive oil warmed with crushed kalonji , curry leaves , fenugreek and pepper corns cloves and bay leaf Cool and store A concoction of rosemary cloves and bay leaf boiled in a cup of water for ten minutes Cooled and applied to the scalp after oiling can do wonders So please try these simple home remedies Hope it helps you and many people reading this
I'm 15 years old and from 12 years old my hair is just tremendously falling out. Although I had been infected with tuberculosis, pneumonia from that year it started. the medicine I took played a huge role in my hair shedding. But for 3years falling out so many hair strands still going on, I'm about to get broken any time cause it's not going to be how it was! I had such long and frizz-free hair that I can't believe my eyes what happened to me! I always cry about that. I even count my hair strands. Kinda act like a mental patient when it's about hair. The love I have for my hair is immense. But couldn't do anything. I got bald but no changes I see. No remedy works. We aren't financially stable to eat well and look after my hair. And I overthink every little stuff.
In the end, I would say after all of these things I have hair, Alhamdulillah. I May not get the hair I always had but I'll have to accept this after crying.
I have same situation..it has been 8 years ..I'm facing hair loss continuously...now I have only 25-30% hair on my head ..it's really heart breaking ..I used to have very thick shiny and long hair ... people used to ask archna what's the reason of your thick and long hair ..we want our hair like yours ... now I see they have same hair bt I have lost my hair ...I tried each and everything bt nothing worked for me .... whenever I see I just cry for it why it happened to me ...my life my career my study everything is badly affected by it 😶
I am also facing hairfall from 7 years but still I didn't get any solution inspite of doing all what I can.
I just love how she is so simple and does not show off her luxury life......... keep it up dear ❤🌟
Thank you for sharing its really helpful. I am vegetarian too. I suggest my vegetarian friends to eat sprouts 3 days a week which fulfils b12, b6 deficiencies , add omega 3 flax seeds in your diet and start applyin flax seeds gel on your hair before every wash. You will see the difference.
Can you pls explain how you used sprouts in diet & flax seeds?
I have seen many celebrities youtube channel but yours is the one which I can RELATE to.
A huge respect to u MAM🙏🏻🙏🏻
My experience:
Iron deficiency and protein deficiency in diet are the biggest causes of hair fall! It's a fact.
Not just good hemoglobin but also very good iron stores help grow hair well in terms of texture and thickness.
As soon as I increased my protein intake, my hair started growing so well. B vitamin supplements helped too.
And all the things Mira emphasized that tying silk scrunchie or silk hair cap, not combing hair when wet, using wooden comb to reduce friction, using less chemicals to wash hair are very useful. Shikakai, reetha, amla hibiscus powder mixture once a week instead of shampoo helped me.
Anybody with experience on trimming hair on full moon? Heard a lot about it but never tried. Kindly share.
How do u use the reetha shikakai on hair? And is it all available in one packet somewhere?
I bought different packets of each. Or you can make your own reetha shikakai powder. I prefer buying for the want of time and mix them together in equal proportions in warm water , leave it overnight , mix fresh aloe vera juice in it in morning and apply for half an hour. Rub a little and wash it off. Taking it off hair can be a lil tricky but mixing aloe juice makes it easier
please suggest me the name of vitamin b supplement you took..please🙏
How to fix iron and protein levels ?? :(
Can you suggest what supplements and food you took for iron Protien and b vitamins
I am a fan now. A genuine human being. Always stay like that 👍👍
I wore ponytails, hats, combed my hair when it was wet, went to bed with wet hair, and didn't brush my hair most of my life (it made it frizzy). NONE of those things ever hurt my hair. Hairdressers always told me I had a lot of hair. I had so much hair that I didn't even hardly have a scalp.
When I was 49, I moved into an apartment that had a water softener. I had never used softened water before. And my hair started falling out. I'm still in that apartment, and it continues to fall out.
I had a serious hair fall in Delhi . So I tried something. I mixed castor oil coconut oil ,almond oil and olive oil.
I used to heat it up little bit before applying as castor is thick . I used to apply this regularly twice or thrice in a week and it has been two years since i am using this..it made my hair thick with less hair fall .and infact my receding hairline has got baby hairs now which are growing into full length hair. ❤️❤️❤️❤️❤️
This actually shows decent results!
I have been using the same combo for months but it has been so effective.
Equal quantity or in different quantity of oils
@@saadi.k4627 Equal quantity or in different quantity of oils
@@ritukarmakar5510 Equal quantity or in different quantity of oils
cutting hair on full moon is new thing I learnt. thank u mam
I always loved Mira for her beauty and so much honesty. no air. simple and yet so stunning .
Be honest like this forever Mira,u r so genuine,upload the videos of safe beauty products that you use really In your daily skin routine,your daily diet,what you feed your kids daily I.e.diet of your kids,etc....
You are so honest Mira! ❤️ don’t be so nervous!! We love u
This is paid comments 😅😅😅.. Bot one
You Don't know how much I awaited your channel! I always thought hey why she Doesn't have a youtube though! Absolutely love you and to listen from you, mira! ❤️
Omg! Just the right content I was looking for.. I have severe hair loss & nothing seems to be working.. so glad I found this video. Thanks so much Mira ♥️
Hi it's good to see young women talking something useful to others rather than tiktoks etc! The idea is very novel n as a stars wife your are reflecting yourself n your personality rather than being in the shadow of husband! Keep it up n God bless!
I so agree with the ‘moon’ theory!! I teach kids with learning differences and I see a massive change in their moods and learning especially on a full moon day!! But I’m so scared to tell people this, for fear of coming across as totally loony🤩
So studying on a full moon day helps you mean?(not judging)
These Bollywood Celebs want money in any cost 😅😅😅.. Now Shahid Kapoor Put his wife into Blogging.. RUclips ka bhi paisa kyun chore.. Sab le lo.. Baki garib Blogger ke Paas paisa toh hai nehi.. Woh bechara itna high end life style dikha hi nehi payegi.. Toh iske videos log dekhenge.. Aur isse paisa milegi.. Pehele se hi rich hai aur rich banegi . Log bhi itna bekuf.. Khud ke jaise chaar logo ko support nehi karega.. Inn jaise rich logo ko hi support karega.. Jago Grahak Jago.. Ankh kab khulei Apke
Word loony comes from moon(Luna)
Shared this with my elder sister and mum, this is really genuinely helpful. Thank you so much Mira💛
Real and genuine, both you as well as the information you put out.
I’ve gone to Ritu, felt so good to know hair kitchen is getting more known, and also realized I have her hair oils with me that I totally forgot about. Will start using them now:)
Thanks mira .I really had a very serious hair fall problem and after following the products u showed in this vid really worked and has helped me a lot .literally chunks of hair was falling and I couldn't handle but these products and these tips helped me a lot...thanks a lot
Which hair oil did u use? Did u find the magic hair oil she mentioned on the video? Plz reply
I admire your personality a lot. You are so genuine and down to earth indeed! I hope you post more, I found you so relatable✨
Hey Mira! I am a doctor. And you told everything very well. 💯
Very well said and tips provided were simple and nothing fancy!
KUDOS @Mira Kapoor !!!! We all are loving your honesty and ofc your youtube channel
Speaking from my experince:
- Completely stop fap or reduce it to maximum one per week. It will help reduce hairfall, but not entirely stop it. Blood is needed to make semen. So, if you ejaculate, your body will use blood to make new semen and your body than will not have much blood to send to your head & hence, hairfall. So, take your decision & do the right thing.
- Sleep atleast 7 hours. Our body naturally produces antioxidants during sleep, so sleep 10-5. Don't be late.
- Eat good, no packaged products, as less oily as possible, big no to anything that has sugar, no tea in morning (you can have one in afternoon)
- I am not sure about nail rubbing but if you believe in it than you can do it.
- 10 min sunlight before 9 am. Don't even go outside after 10 am.
- Testosterone is necessary for hair. It's excessive Testosterone or very low testosterone that results in hairfall. An optimal level is required. So, exercise 30 minutes or more, 6 days/week (but no powder or dabba for making fake muscles). My exercise routine is 50 pushups, 50 uththak baithak, 50 crunches, 5 min rope skipping, 5 min head stand, 5 min meditation - Approx 35 min. Very much doable with job. No excuse.
- Very very very important thing - water, 2.5l in morning on empty stomach, after exercise, 1 hour after meal & whenever you get time. It will clean blood, liver, kidney. Liver is very great organ, it deactivates excess DHT and than our kidneys eliminate that excess DHT. So, take care.
Disclaimer: This routine worked for me. Not sure will work for you. Everyone's body is different.
My hairfall hasn't stopped yet but it is reducing, I have encouraging results. I am still working, progressing & improving. Remember, healing is a time taking process. Aapka hairfall bhi saalo me hua h to sahi karne me 1 saal to lagega. Try it for atleast 90 days and see if this helps you or not.
As far as oiling your hair is concerned, you can use sarson oil (yellow mustard oil) with methi seeds boiled in that oil. There are many things like rosemary oil, peppermint oil, coconut oil, aloe vera, curry leaves, amla oil. You can use whatever you like. I use mustard oil + methi seeds, also I have trimmed my hairs (with number 2 blade) so that oil actually touches scalp. Hairfall is inner body problem so oil, curd, onion juice won't get you permanent results. You have to heal and balance your body from inside. So, eating amla will be better than amla oil in hairs, eating almond is better than almond hair oil. Eat walnut, peanuts, spinach, seasonal fruits, seasonal vegetables.
Remember time is king. Whatever schedule you follow, do it on same time every day. If you sleep at 10, than sleep at 10 everyday. Wake up at the same time everyday. Breakfast, lunch, dinner - make a habit to have them at same fixed time everyday.
I absolutely loved the moon tip ..
It is so true in our culture it is an ancient practice which worked for our ansestors for thousands of years
Hi Mira,
Found this video right in time while going through a hairfall crisis. Will definitely try these solutions.
Awaiting more skincare, haircare and self care videos. Simply love watching them - it's my way of spending some me time. Until then much love ❤️
Hey did you try??
Yess please tell if it's beneficial or not
hir did you see any changes or results... please let us know
I was using Fenugreek and black seeds i put the mox of these ingredients in coconut oil left it on sunlight n later i used it on my hair..but it didn't make ny difference? Whyy
Hi, make a drink if amla and honey, have it in morning, for just 5 days. Your pH level will balance and your will see the difference. And secondly eat coconut 🥥 for at least 7 days in lunch . Stay blessed
it was absolutely lovely Mira! loved the content, keep going love
Channel where real vibes triggers u😊🥰 where real experiences overpress scripted ones👌
Hi Mira! Hope and wish you and kids are doing well.
I was scrolling and i found your channel found you are talking about hairloss and its treatment. First of all i am really happy i watched this vlog the way you explained was very nice. Second after watching vlog i saw you had put links for he products so that one can buy.It is really nice and kind of you to share products links. Thankyou so much for sharing and providing knowledge regarding the same.
Hope to see you in a new vlog soon.
Lots of love
❤❤
Absolutely love how humble and open you are 🥰🥰🥰
I just love how you explain everything so gracefully and by the way thanks for these tips Mira ! 😊
Thanks dear. Just hope like so many others later on u do not recommend sponsored products and mislead your followers. Just keep sharing your tried and tested hacks n honest reccomadations based on wat really worked for u so that your subscribers don't lose faith in u.
I love how you explain everything. I really like your down to earth vibe inspite of being a star wife. Thank you soo much for this solution because I have been looking for this since forever and I can really relate to your condition because that's what I'm going through right now and I didn't know what to do with it. Also I'm very scared to use any product on my hair but seems like I can trust you. Thanks again Mira ❤️
I’m such a big fan of shahid. I love him to the core. And I’m so happy that he found you❤ you are really positive and amazing.
Hey Mira! Such a lovely video! I realised my hair fall was also triggered by the Covid and HPV vaccinations. I suffered from the 2nd wave of covid as well and it was bad!
fast fwd a few months, I started experiencing terrible hair fall. I made a hair oil at home using castor oil, coconut oil, sesame oil, fenugreek seeds, kalonji seeds, curry leaves, chopped onion. All cooked together, cooled, strained and bottled (my batch was about 100-120 ml total). I would add a few drops of pure rosemary essential oil and some ginger juice in about a tbsp of the oil right before application (enough to cover my whole hair). Sometimes, I finish it with aloe vera gel. Aloe gel calms the scalp and takes away the itchiness.
I would make it a point to wash my hair ONLY after oiling it with this mixture.. My hair fall reduced by 80% in just a couple of weeks.
Additionally, hydration is extremely important. And also knowing that we all have shedding months where hair WILL fall out more than usual.
Lastly, hair requires a lot of love. Idea is to never stop the care. The frequency of it can go up or come down but one must be consistent. Once my hair stopped falling, I stopped the regular oiling, etc., last year and the hair shedding started again this year. I think I lost more than 50% of hair and started seeing too many bald patches. I have again fixed it and now I feel sooooo much better because now my hair fall has almost stopped again.
Also, I'm a vegan. :) Additional care was needed.
love and great hair health to all. xoxo
Hey can you tell which brand are those oils from???
Hi Mira hope your well, it's a great subject, I was just searching hair shampoo and came across your videos, your looking very fresh and beautiful as usual, i always love this topic because we all have hair fall, remember hair fall is natural it's apart of a cycle resting stage telegen stage which stops growing and then sheds which is the catagen phase cycle and that's when we lose hair, it goes on like this it's a normal part of hair growth and what falls off is dead hair. as hairdresser I'm still learning, always use a clarifying shampoo do not apply condition e everytime you wash ,yes ur right let hair dry naturally ans stop applying heat heat is the worst thing you can use on your hair, and nothing to do with product they won't work, if hair is damaged by heat. Just embrace your hair and treat it. I think you have beautiful hair just need some treatment. I loved this videos it's good to know that you shared this it makes me learn more about others experiences. Don't let a doctor judge why yiur hair falls out k ow for urself as what medication they give may effect with other things please only ask a doctor if you have rash spots or sadness or any fungus allergies to the scalp. otherwise simple things like diet and washing it proper.
Thank you lovely God bless you❤
It was really helpful, thank you!. Would you please also share your routine for postpartum hair fall , I am currently going through that.
The sweetest soul alive ✨✨
Loving your videos. You're doing a good job.👏👏👏 Can't wait to see What more you come up with 😘
Hello Mira. Thank you so much for this video. The moment I saw your channel, in the first instance I knew I would get something genuine. Because that is you. If ever I have watched any interview or a talk show of yours, it’s your genuinity that attracts. This video is no different. Please tell me how can I buy these products. Any e-commerce site? Home Kitchen products…
Thankyou so much for providing us with amazing ,informative videos and also giving exposure to the plant based products which is available online which I was not aware of and that also with no side effect. I just purchased few of the the product from wellbeing after watching your video as I was not sure which multivitam to purchase,along with iron tabs .I am so glad that I found your video right on time .God bless you and your channel is amazing as you give right information and I always wait for your new video. ❣❣❣❣
Hey Jenni, Does wellbeing melts really work? Im planning to buy, please share your feedback..
Miraaaaa ! You are stunnniing .Just Love your personality . All the good luck. We love your channel!!!!!!!!!!!!
Thank you so so much for this information with the links ❤️❤️❤️
It's extremely helpful for someone like me who's struggling with hairfall
You actually uploaded it on time for me!!! 😉😁👌🏻 great work
Even I also do that (my mom told me that) -trim your hair on the day of full moon🙂
5:44 Moon having effect on haircut is new to me. Thank you for sharing this info.
2 products are enough to battle hair loss. Cost effective with promising results. Onion juice and rosemary essential oil.
How to apply onion juice can tell me in detail?
Thank you! I was waiting to try Wellbeing Nutrition but I'm going to make the jump now. Your honest review helps a ton, thank you
Hiii Mir. Hope you're doing well.
First of all thank you so much for sharing this.
I'm facing horrible hair loss problems since last 2 3 years and have triend everything from ayurveda to medical concern. But not getting better results. I hope this products will help me 🥺 thank you once again for detailing causes of hair fall. Which I really really need to be concerned about it. Thanks for keeping it real and sharing real solutions of real problems. Excited to try this products and to give genuine feedback.
Loads of love from me and whole Ahmedabad. 💕
Stay safe.
Look up rosemary oil for hairfall/growth,it acts as natural dth blocker. It is as good as minidoxil. It takes about 6 mo ths of consistent use to see the difference . I hope It works for you. And if you are not eating healthy then start doing that. No fast food, no street food, only home cooked food. Get vit d levels checked, vit d is essential for hair too and take supplements based on deficiency. Other than that take biotin, don't go overboard with it, carefully select a proper supplement and take foe no more than 3 months.
did the products worked
@@anantrana1497 I don't know but the claims are backed by science. There are researcher paper about rosemary oil being as effective as minodoxil. I am using it and do see a difference, but it can be attributed to other factors too but I do feel that rosemary oil is working. Also, they say it takes about 6 months of religious use to see significant improvements, but it is still better than using chemicals. If you want to try it, you need to mix a few drops of rosemary oil in carrier oils, I am mixing it in onion oil. Never use rosemary oil directly by itself on scalp as it is an essential oil and that could lead to irritation. When I used rosemary oil for the first time at night, in the morning I could smell a familiar smell which I encountered when I used kera xl, I think it the smell of dth being blocked. Do your thorough research before following any advice.
@@anantrana1497 same question from my end
Did d products worked??
Not everyone can effort tht much but thx for sharing just want to say that it so lucky to have hubby like shasha biggest fan of him
This was the great content Mira, this was so needed thank you 👍🏻
Very nicely you spoke about things.... Literally felt that you've gone thru some issue like that.... And the pace wow.... Loved it... I seriously wish I cud meet Sasha and u.... Loads of love....
Very nice video, never seen video of this kind, genuine honest experience.
I totally relate with you , I am on a regime somewhat like yours and after seeing the video I am more confident now. The procedure you explained will definitely work, as similar kind has worked for me also. Love you Mira.....
I'm actually gratefull that you are doing this,thankyou,keep growing
Loved this video and the amount of research you put into this is amazing and informative. Can you also make an extensive video for dandruff as well? Dandruff is another common reason for hair loss and most of the people face it
Thankyou mira for sharing your experience .Love how genuine you are. Always be the way you are .Lots of love and light ✨💜
I myself am going through Telogen effluvium and I know how hard it can be to witness losing your hair and watching your hairline recede. Although I am seeing a doctor, it's great to see someone talk about it so technically on youtube . I couldn't find some reliable source on youtube regarding this issue when I had started looking for some info . Plus as selfish as it sounds ,but it feels nice to know that you are not the only one going through it. 😇
@@ritus382 Where did you get it from?
@@ritus382 How and where can I learn it? Also can I take healing from a healer online?
This was very helpful 🤍I am facing the same issue! I would like to request you to make more videos on ayurvedic books you've read which are really guiding
A much needed video...thanks Meera..
Thanks for being one of the most genuine person out there ❤ we can relate to you like no other. You will always be relevant because you speak the utmost truth always💕 much ❤️
You always feel honest, like so soothing to hear, and everything trustable whatever you put on every video or post ... Heartily thankful for having such real human❤️🙋....... From: saumya(gujrat)
let me love you. From Bangladesh
SUPER MIRA., Listening to you is so therapeutic, its like meditation... you ROCK
Thanks for addressing this great concern. Please share your skin routine 😘 Love from Kerala ❤️
Down to earth ❤ btw you are my favourite actor's wife and my inspiration ❤ stay blessed 😊
Love the tips you shared here Mira. So kind of you. It's funny I've been also following the moon full-moon days to get a hair cut and was confused to when actually get it done so thanks for clarification on that. 💕
It's great that all products mentions are Indian and affordable for middle class like us. 👍
This was soooo needed..thanks for putting such relatable content.❤❤