Nordic Hamstring Curl
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- Опубликовано: 8 сен 2024
- The Nordic hamstring curl is a good substitute for the glute-ham raise, as it works the hamstrings via hip extension and knee flexion simultaneously.
#hamstrings #bodyweight #gainmuscle #getonnit
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Very good improvising.
Lazy af. You supposed to work hard and fight it on the way down