Nordic Hamstring Curl

The Nordic hamstring curl is a good substitute for the glute-ham raise, as it works the hamstrings via hip extension and knee flexion simultaneously.
#hamstrings #bodyweight #gainmuscle #getonnit
========================================­=====
| Total Human Optimization |
► Onnit Supplements: bit.ly/2TgAjxX
► Onnit Foods: bit.ly/2TpgMKw
► Onnit Training Equipment: bit.ly/3ajArlX
► Onnit Apparel: bit.ly/38bQ2Tb
► Onnit Academy Blog: bit.ly/2TA5bZe
========================================­=====
| Connect with Onnit |
► Facebook: bit.ly/38h9xdc
► Instagram: bit.ly/38gElef
► Twitter: bit.ly/2uRtpGg
► Pinterest: bit.ly/32G2Yjh
Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.

[@michaelcox3109]

Very good improvising.

[@clownie6868]

Lazy af. You supposed to work hard and fight it on the way down