Soothing Yin Yoga Flow With Calming Music

This 30-minute relaxing Yin Yoga practice with music focuses on opening the hips. A dreamy folk soundtrack by Tim Gillespie helps us let go and relax.
This practice may be best experienced with headphones. Other helpful props include blocks if you use them in your practice and anything you like to use for Savasana.
Feel free to practice in bed if getting up and down from the floor isn't accessible to you.
00:00 Introduction
00:22 Grounding
02:46 Asana Begins
25:24 Savasana
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When participating in any activity or exercise program, there is the possibility of physical injury. If you engage in this activity, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. The techniques and suggestions presented in this video is not intended to substitute for proper medical advice. Consult your physician before beginning any new physical activity.

[@cyberchunk]

This is exactly what I have been needing! I can't wait to come back to this video and do this Yin session with you.

[@Fringeish]

I am so glad! Let me know what else you'd like to see .

[@cyberchunk]

I'm currently focused on low back pain and hip mobility (SI joints). And I'm very new to yin yoga.

[@Fringeish]

Gotcha, I'll definitely add that to my list! This Full Body Stretch with Strap video might be helpful, mainly the lower body portion here:ruclips.net/video/BHnNLpd5bnQ/видео.htmlsi=bYw-r2D1rIWNmlfA&t=724 If you don't have a strap you can use a scarf or rolled towel.

[@cyberchunk]

I came back. This was the perfect start to my Saturday. Thank you.

[@Fringeish]

SO glad to hear it! 💜

[@spud5550]

This is exactly what I was looking for. Thanks!

[@Fringeish]

Yay! so glad it is useful!

[@r_r_r_r]

Ooo saving this to do soon, thank you! (Also ❤️ from a fellow they/them.)

[@Fringeish]

Let me know how you like it! And it always fills my heart to be in community with other 🌈 [rainbow emote] folks! 💜