Transform Your Mindset: 8-Minute Guided Meditation for Self-Compassion and Healing

In this 8 minute Meditation for Self Compassion we will take a few moments to relax and connect with the body before we use visualization and affirmation to offer ourselves compassion.
If you like the music under the meditation, it is Meditation 2 by David Contin.
Available on Spotify and for purchase on Bandcamp.
-----
🌈 Sign up for my newsletter for Updates about Livestreams and a reminder before it starts:
mailchi.mp/fri...
www.Fringeish.com
➣Instagram: @fringeish
➣TikTok: @fringeish
➣Facebook: Fringeish
------
When participating in any activity or exercise program, there is the possibility of physical injury. If you engage in this activity, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. The techniques and suggestions presented in this video is not intended to substitute for proper medical advice. Consult your physician before beginning any new physical activity.

[@Amy-xb7in]

Beautiful meditation, thank you

[@Fringeish]

So glad you enjoyed it! 💜