Thank Kaleigh.. I had to miss this weekend live. My father-in-law passed away. Really pushed through this ride and focused hard. During the inverted sprint i was pushing , had my eyes closed and though "i'm in the zone". I snuck a peek at you and you were full on body rockin' it out! Haha! I have a ways to go to get to your level .
OMG that was tough really tough 😂 I felt like a Tour de France rider climbing that mountain yesterday at the end, thank you it’s just what was needed on a Monday morning
Sweat pouring, mind getting stronger. You are so right, your mind can hold you back or propel you forward! What are you “thinking” today? I’m moving forward. Even if it’s not perfect, a little messy… it’s closer to the goal than yesterday! Thanks for being my workout bff since I can’t get my hubby or teen daughter to workout with me 😂
Thank Kaleigh, I always do one of your workouts in the evening at the gym . It always makes me sweat and my heart pump . My mind always feels positive once I’ve done
You can learn from the past, plan for the future, but LIVE in the present!! Love your classes -- love your inspiration!💖 Fantastic session.. Thank you as always.
This was such a terrifically choreographed and sweaty challenge Kayleigh and Jason🎉😅The music was a great motivator along with Kayleigh’s never back down attitude (even in her third trimester😮)!!! You are so encouraging, but so sweet in doing so❤Love the Cohen Clan❤❤
Great to see Nacho! We recently had to say goodbye to one of our fur babies last week, and I thought of you and the fam ❤ thanks for showing up here your authentic self !
You're a really great motivator.. every time I felt like giving up or slacking, you encouraged me to push myself just a little bit more.. thank you so much for being a wonderful teacher
LOVED this ride!! Super tough but super rewarding! I loved the pacing of every song, and I loved that we got freezes out of the way at the beginning 😉 it was definitely raining in my living room by the end of that one! Thanks for another great workout ❤
Never back down! A set back is just a time to re-group and re-set! We’ve got this Buttkickers!! Just what this Monday needed! SSS V2 WK7…let’s go!! Thank you Kaleigh! 💜
Week 7 - SSS V2. - Day 43 - Done. Whoooo! That Climb song “Monumental”- All Day! Straight fire! “Victory” bringing in the end!🔥🔥🔥 Nice one Kaleigh! Dancing in the pedals! Yes! Strong ride session to wake up the week! And the FX are major! 4:25 - Signature. 7:35 Nice & Easy - Intensified. Thank you Kaleigh! Thank you Jason! Great job Nacho!!!😄👏 🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
So, I haven’t worked out in almost a week, we are losing my dear beautiful best friend and granny. So I’ve been sitting with her. It feels so good to get on the bike but this is when I’m training to be stronger for her now. I don’t know how I’ll let go. She will be with Jesus soon!
This was amazing. You always bring and make me go harder on these rides. Found a new 10 even though I thought I couldn't make it thru the ride. You are beyond inspirational.
I’m getting to the point where when I hear a specific song come on, I know that I’m about to put in some work! 😅 I’m counting that as a non-scale victory! 💪🏼
This ride was a challenge, but there you are, pregnant and able to do this ride, so I know I can do it too. Thank you, Kaleigh, for showing us that we can do anything if we try. Kaleigh, you are awesome❤❤
THIS KICKED MY BUTT 🥵☠️ idk the last ride that was that intense!! I’ve got to tell you though, I took the first 2 days off this week because I did the Spartan race in Michigan on Sunday and I literally could not have done that without you and your training 💖 getting stronger here to be stronger out there!! 🙌🏻🫶🏻
The moment I realized that little thing peeking out from the couch was Nacho’s lil foots 😂 GREAT workout and so excited to be back at it!
It looks like Nachos foot but it's their hidden Stella figurine!!
Thank Kaleigh.. I had to miss this weekend live. My father-in-law passed away. Really pushed through this ride and focused hard. During the inverted sprint i was pushing , had my eyes closed and though "i'm in the zone". I snuck a peek at you and you were full on body rockin' it out! Haha! I have a ways to go to get to your level .
Sending condolences to you and your family.
Condolences to you and your family 🤍
I'm sorry for the loss of your father in law.. sending condolences from South Korea 🙏🏼
My thoughts and prayers go out to you and your family😌
OMG that was tough really tough 😂 I felt like a Tour de France rider climbing that mountain yesterday at the end, thank you it’s just what was needed on a Monday morning
Look at Nacho being so good! ❤❤❤
I love coming back to your rides!! ❤
Sweat pouring, mind getting stronger. You are so right, your mind can hold you back or propel you forward! What are you “thinking” today? I’m moving forward. Even if it’s not perfect, a little messy… it’s closer to the goal than yesterday! Thanks for being my workout bff since I can’t get my hubby or teen daughter to workout with me 😂
You want an 8.5 because we aren’t ever backing down? You got it lady! Great workout and very much needed today!
Good way to start a Monday. Did the ride early to make sure I showed up! Thank you❤
Whew! What a fast-paced, sweaty, happy ride. Loved it. Thank you, Kaleigh, you are the greatest❤❤
WOW! That was awesome! What a burn! Will come back to this one again! ❤ You make meSTRONGER❤! Thanks for the daily push!
Thank Kaleigh, I always do one of your workouts in the evening at the gym . It always makes me sweat and my heart pump . My mind always feels positive once I’ve done
You can learn from the past, plan for the future, but LIVE in the present!! Love your classes -- love your inspiration!💖 Fantastic session.. Thank you as always.
This was such a terrifically choreographed and sweaty challenge Kayleigh and Jason🎉😅The music was a great motivator along with Kayleigh’s never back down attitude (even in her third trimester😮)!!! You are so encouraging, but so sweet in doing so❤Love the Cohen Clan❤❤
Truly inspiring. Thanks for all you do. 😁
Great to see Nacho! We recently had to say goodbye to one of our fur babies last week, and I thought of you and the fam ❤ thanks for showing up here your authentic self !
Fantastic ride KC!! Loved the music and different choreography and loved seeing Nacho and mini Thank you, sincerely Mrs
Great class - loved the intensity of the pushes! Thanks.
You're a really great motivator.. every time I felt like giving up or slacking, you encouraged me to push myself just a little bit more.. thank you so much for being a wonderful teacher
LOVED this ride!! Super tough but super rewarding! I loved the pacing of every song, and I loved that we got freezes out of the way at the beginning 😉 it was definitely raining in my living room by the end of that one! Thanks for another great workout ❤
Great morning ride!!
Never back down! A set back is just a time to re-group and re-set! We’ve got this Buttkickers!! Just what this Monday needed! SSS V2 WK7…let’s go!! Thank you Kaleigh! 💜
This has been a tough month for me - thanks for always being here to help push through it all! 🙏
Week 7 - SSS V2. - Day 43 - Done. Whoooo! That Climb song “Monumental”- All Day! Straight fire! “Victory” bringing in the end!🔥🔥🔥 Nice one Kaleigh! Dancing in the pedals! Yes! Strong ride session to wake up the week! And the FX are major! 4:25 - Signature. 7:35 Nice & Easy - Intensified. Thank you Kaleigh! Thank you Jason! Great job Nacho!!!😄👏
🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Wooo that seated 10 at the beginning about killed me lol 💜
😳. This was amazing. I was sweating non stop. Thank you.
I may have called you 🤬 at the 21:30 ish mark lol thanks for making my day 😂
I spin in a public gym w/ EarPods. They didn’t work this morning. Made me very grateful for ur visual cues and prompts. Kudos to ur AV department 😊
I realized today that my 7 really needed to be my 6! Always thankful for you helping me become my best strong self.❤
Congrats on your new family member to be!!!
So, I haven’t worked out in almost a week, we are losing my dear beautiful best friend and granny. So I’ve been sitting with her. It feels so good to get on the bike but this is when I’m training to be stronger for her now. I don’t know how I’ll let go. She will be with Jesus soon!
💜💜💜
First ride since July started and I gave it my all! 🎉🎉
Thanks for another great workout! Your positivity is so motivating!
I never get tired of you! Thanks for being our inspiration!
Wow! Working hard never felt sooo good! U r amazing!
This was amazing. You always bring and make me go harder on these rides. Found a new 10 even though I thought I couldn't make it thru the ride. You are beyond inspirational.
The music and this ride was phenomenal! Loved it! Thanks KCF!❤
Love all variety! Really keeps me engaged and working hard!
Love the beat to this one made me feel so good
Oh my goodness! This ride was 10000000000 out of 10 🎉❤
What a ride, I wasn't going to ride and saw this session. Nearly died , but couldn't help but push. Showed up and can't back down💪🏼😎🫶🏼🥳
You amaze me every single time. Couldnt do it without YOU..😘😘😘
Whew that one got me good! Thank you! Your workouts and your attitude make my days better. You’re the best 😊❤
Amazing!!!! Thank you Kaleigh. You're an inspiration. Now I better go shower 😂
I missed being on my bike these last 2 week! Awesome start to my Monday morning. I have all the motivation I need to kick butt today!
I’m dripping sweat thank you girl god bless you
Good to be back after a rhombroid minor injury from swimming
Thanks a lot 😅
I just got back into cycling and this is the perfect way to get back into cycling 😊
Leg gnawing awesomeness 🎉❤
OMG ❤ that was awesome!
A fews not feeling my best coach so than you for a good sweat session to hopefully knock this bug out! 👍❤️🐶🌻
I had to skip this, so glad it’s here in yt and I got to do it! ❤💪
Thank you for this awesome ride 💕🚴🏼♀️💕 I’m so sweaty 🥵😅 Feeling amazing 🤩 I really loved this session 💕🙏🏻💕
Wow, we miss Stella! We survived the Pandemic because of you and Stella 😢 Nacho is cute too.
8.5?!! Alright K! You got it!! 🎉
What a killer session! Thank you tons! ❤❤❤
Just caught up on this today another amazing ride pushing the limits getting stronger every day love your rides Kaleigh Thankyou 🙏🏻💪🏻💥💥💙💙
LOVED this ride, especially dig deep! ❤️❤️❤️💪
🎉🎉🎉🎉 booooom! aaaaamazing
Great ride!! Thank you, Kaleigh❤️
🎉great confidence builder ty
❤So hard this morning!! Back after a battle with the stomach flu 🤒
Such a good one🚴♀️! Songs were on point 🧡
Music, ride style, YOU… all the motivation I needed to get this ride done and loving it!! 😊😅
Great ride, I didn’t back down but powered through 😅
Fight… only the strong survive. #neededthis. 💪🏼
What a great ride!
Dayam!!!🎉
😮😮😮😮 oh my ❤ rocking 😊 thank you 😊 😊 can't do all standing but increased resistance 😮😮 I'll get there I'm sweating 😢😢😊😊
Very deep class,tku!
In two years, I don’t think my bumcheeks have ever burned so bad lol
Nacho is so sweet!!!
🎉this was a fast 28 mins ❤❤❤
Oh that was good - thank you. I look like a beetroot, but feeling fit and strong.
Did this after Tuesdays full body strength. Whew! 😅I confess that I skipped one song. 🧀 🥶
Hard to stay focused with cutie patootie Nacho!
Amazing woman!!! 👏 ♡♡♡
It burns so good!!!😂
Outstanding 😮
ya know it's a "burner" when the sweat is drippin' off the elbows ........... Thanx K !!
Thank you so much, Mary! 💜
NO YOU ARE AMAZINGGGGGGG🙌🙌🙌🙌🙌🙌🙌🙌💗💗💗💗🚴🏿♂️🚴🏿♂️🚴🏿♂️🚴🏿♂️🚴🏿♂️🚴🏿♂️🚴🏿♂️
👍🍺
I’m getting to the point where when I hear a specific song come on, I know that I’m about to put in some work! 😅 I’m counting that as a non-scale victory! 💪🏼
💪😅😄
How many rpms do you sprint when all in at 7?
Is it just me or are the 10 seconds left countdowns way longer than 10 seconds? I’m dying!
Great workout…..but where’s Stella???? N who’s that sleeping in her place?🐶🐶
Stella passed away suddenly several weeks ago. 😢 That’s Nacho on the couch. He’s a staple in strength workouts.
@@eak19 ooohhhh I didn’t know, so sorry to hear that….i bet Nacho misses her…..
Umm, where's Stella? Did big dog sit on little dog? #puglife #savestella
Stella passed away suddenly several weeks ago. Check back through socials. 😢That’s Nacho. He’s a fixture in strength.
This ride was a challenge, but there you are, pregnant and able to do this ride, so I know I can do it too. Thank you, Kaleigh, for showing us that we can do anything if we try. Kaleigh, you are awesome❤❤
THIS KICKED MY BUTT 🥵☠️ idk the last ride that was that intense!!
I’ve got to tell you though, I took the first 2 days off this week because I did the Spartan race in Michigan on Sunday and I literally could not have done that without you and your training 💖 getting stronger here to be stronger out there!! 🙌🏻🫶🏻
THIS IS THE DEFINITION OF CREATING A STRONG WOMEN HOOD. 💝✨🩷
I can do it, I can do it, I can do it! 🎉