Pilates Reformer Workout | Pregnancy Safe | Full Body

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  • Опубликовано: 3 янв 2025

Комментарии • 21

  • @owingswhitney
    @owingswhitney Месяц назад

    I'm 10 weeks pregnant and LOVED this workout! Thank you so much as it's tough to find good prenatal reformer workouts. This was challenging, but I felt so refreshed afterwards

  • @shannonm4386
    @shannonm4386 Месяц назад

    This was such a good basics class, all fav moves in one spot - I was shaking 😂❤️🎉

  • @graciepajonk8765
    @graciepajonk8765 3 года назад +2

    I am 24 weeks pregnant and loved this prenatal reformer workout! It was perfect. I’ve been struggling to find good prenatal reformer workouts and this one was amazing!

  • @natashahumphrey8585
    @natashahumphrey8585 2 года назад +2

    I’ve broken my ankle, in cast and on crutches but doing your workouts still 😂 going over old ones, just avoiding the standing bits or anything that puts weight on below knee on broken ankle side! Can’t believe now much can do, hospitals should all have reformers!

  • @cynthiakinney7208
    @cynthiakinney7208 3 года назад

    This is one of the few workouts that doesn’t hurt my wreaked back. In fact, it feels better after this workout. Thank you.

  • @annamississippi
    @annamississippi Год назад +1

    Loved this class! Feeling strong and so much better than I did an hour ago!

  • @helenbartlett8896
    @helenbartlett8896 3 года назад +2

    I'm not pregnant and really enjoyed that - one of my favourites of your reformer workouts. Thank you!💕

    • @dez_fit
      @dez_fit  3 года назад

      I’m so glad to hear that! Thank you so much for the feedback Helen!

  • @lindaresnick4625
    @lindaresnick4625 2 года назад

    I am working with several pregnant women and this is a great overall workout. Thank you

  • @cdesserich7509
    @cdesserich7509 2 года назад

    Love your prenatal classes! Thank you!

  • @memeh6247
    @memeh6247 10 месяцев назад

    Excellent lesson!

  • @aandm7772
    @aandm7772 3 года назад

    Am not pregnant but this was so great. your classes are so versatile

  • @kerrysnow5700
    @kerrysnow5700 3 года назад

    Amazing! Love your prenatal classes, would love to see more

  • @KeeleyRankin
    @KeeleyRankin 3 года назад

    Such a perfect pregnancy reformer pilates class!!! Thank you!
    So looking forward to some of your post natal classes:)

  • @sharonkoe2901
    @sharonkoe2901 3 года назад

    Amazing class, totally loved it! Thank you 💖

  • @roxyracz6821
    @roxyracz6821 3 года назад

    Loved it very good, Ta🌸

  • @tatumtaylor9219
    @tatumtaylor9219 3 года назад +1

    Not pregnant but great workout regardless. You're inspiring. Good job

  • @rebeccauichorbaidh7297
    @rebeccauichorbaidh7297 3 месяца назад

    Super super super thanks

  • @kates968
    @kates968 Год назад +1

    Hi Dez! I'm hoping for some more pregnancy-safe reformer workouts on the way! Do you have any other pregnancy-safe videos elsewhere? I would love to keep doing these as much as possible during my first pregnancy. Thanks so much!

  • @cambensy655
    @cambensy655 2 года назад

    What is the difference between the reformer height 8’ and 16’?