Ice Water Turn You Into a Super Hero! | What the Fitness | Biolayne
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- Опубликовано: 28 сен 2024
- Citations:
Cold Water Immersion does not increase fat loss:
pubmed.ncbi.nl...
Cold water may increase energy expenditure by ~190 kcal per day but the studies showing this have people in cold water from 2-12 HOURS: pubmed.ncbi.nl...
Cold water immersion impairs strength & hypertrophy:
pubmed.ncbi.nl...
pubmed.ncbi.nl...
Cold water does NOT increase testosterone:
pubmed.ncbi.nl...
Cold water REDUCES exercise induced increases in testosterone
pubmed.ncbi.nl...
pubmed.ncbi.nl...
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3 minutes in an ice bath makes you forget how thermodynamics works
Calories in - calories... east.
😂
In his defense, dying from hypothermia is an amazing weight loss cheat code.
😂 . You’d have to be in there LONG time to do that. I’ve done 15 minutes at a time and the body does a good job adjusting. I do it for my mental health, not fat loss.
So is cocaine OD
@@Pazuzu- That's some top tier fitness advice.
I ice bath every day for 3.2 minutes to cancel out the 20 Calories from gummy vitamins
1580 net calories loss lol
Came for Al Gore Rhythm. Stayed for autophagy.
What did you call me?
I am so sick of ice baths influencers. Good job Dr. Norton.
Bu-but muh "alpha mindset."
💯
At least he didn't bring up Autophagy😂😂
Fasting is about as equal as the average 500 caloric deficit.
Prove me wrong 🤷
@@C0d0psthat statement doesn’t make any sense
@@C0d0pswhat?!
@@C0d0pslmao 🤣
😂😂😂
Not for testosterone but for the spike in catecholamines which can boost mood and alertness. There are benefits to cold and heat exposure, but the influencers spread a ton of misinformation
Yeah, personally I find it an effective (all be it less pleasent) substitute for caffeine when I'm taking a break from it. Interesting side effect is it's also had some strong nasal decongestant effects due to the quick increase in NE.
Not only does it decrease muscle growth, but sitting in ice water also causes extreme shrinkage
Who did the thumb nail? Who edited the video? Props to the team!!! Captain Norton-merica needs to help his best friends the Winter Fitness-bros.
In the time since this video has been posted I’ve spent the entire time in ice and burned 3 million calories
burned 3 million calories in an hour. Gym Trainers hate this guy.
And Layne’s lifting videos are extremely inspiring, despite how unlikely the majority of us are to perform similar feats.
I've been taking cold showers for 15 years and it has definitely never helped me with any fat loss. It does seem to help acne a little bit, to the extent that icing your skin helps reduce inflammation.
It's an excellent Pre-workout :)
All of the brightest minds in the medical community over countless years couldn't figure out what this GENIUS has discovered. Give this man a Nobel prize, or an Olympic medal, or an Oscar, or every single award possible, including employee of the month at CERN, he deserves it for discovering that physics is fundamentally wrong.
It’s a shame that people come out with rubbish as ice baths are very beneficial. Dopamine goes up, 100km of veins and arteries get a vascular shunt that keeps them healthy. I and many people do it as we feel fantastic afterwards and it only blunts muscle growth if you do it immediately after training. Furthermore My heart rate drops 10 beats for 2 hours afterwards and my blood pressure is like a child since doing them in combination with saunas.
3 minutes in ice water and you can piss gasoline.
You like ice baths? Cool.
So punny.
So duck eggs + test boosters + ice baths = ultimate cheat code
So i could burn off the pizza i had at work today? Ill go fill my bathtub with ice. 😂
I wish ;)
If only we could, I’ve been cutting for my wrestling competition and I’ll probably have 2 pizzas this weekend
2 matches for 2 weeks of weight loss
Love these videos. Social media has become a circus 🤡 of people talking absolute bullshit.
If you really want to know how cold actually works look into Jack Kruse’s work.
Please make one on Thomas delauer
He isn’t the same with claims
@@Itsmekvn he has lot of bs on keto
Layne
You be a MATHHOLE! 🤣
Busting more bull 💩!
Keep it up
Cold shower etc is great for sustained alertness, good mood.
lol, cold water lowers test
It's true. I once spent an hour in an icebath and i died of malnutrition
Great and short video
always appreciate the PUBMED links
Brb…eating Ben and Jerry’s while taking my ice bath.
I tried cold water plunging this winter and did it for about a month and really didn't see much of anything. I got up to where I was doing 4 minutes and consistently did it every other day which is pretty much what was recommended. For me personally I don't really see it but if it works for other people go for it.
Great video 🎉 Thanks
If this was true Wim Hoff would be 4% body fat but he looks more like 20%
When he said “you’re just sitting there being annoying” he sounded just like Greg doucette for second
The way he speaks/screams does indeed remind me of coach greg at times😂
YES!! It’s been years now that I’ve been sick and tired of cold water.
I can’t believe he actually said that about ice 😅
Correct me if I’m wrong but ice baths have an immediate effect where they make you look more jacked because all the fat etc gets sucked in to keep your internal organs warm. Very acute effect.
People that spout nonsense like this should end up in jail. Change my mind.
Looks and sounds like the liver king. Is this his little brother or son?
Hi Layne, 1600 calories is 1,6 kcal, right? I guess this is very likely possible, isn't it?
Best regards from Prague
Discount liver king. The Ice King.
You know when Layne is getting mad because his voice goes up by 350 octaves.
Dr. Layne put this guy on ice! eh...eh...FTA.
1600 calories of fat in 3 minutes? We would all be in shape. Obesity drug industry would be gone. Ice water would be king of weight loss.
Damn. If sitting in an ice bath for 3 mins a day meant I could eat 1600 extra calories, I'd do it...
Another great video, as always, Dr. Norton. You mentioned your BMR is 2000 per day? I would have thought it would be higher given your size and height. Is that what you eat every day or is that when you are in a deficit? Those BMR calculators online always tell me I should have 2500-2900, even though I'm 54, 6'2" at 190 with moderate activity. If you are at 2000, then what the calculator told me seems to be an over estimation and explains why I can never lose any weight even at a deficit.
You are looking at total energy expenditure. That is different than BMR
It does work your balls a bit, when they run away. It probably increases testosterone a little bit. I think if if your test is low it's probably best to do several things to increase it a little bit, to get it to normal
Good one 👍
Great thumbnail!
😂 what have I been missing. Why exercise when you just sit in ice!
Drink ice water to "melt off your body fat!"
Take cold showers to "boost your testosterone 100%!"
Ice baths after training will "help you deadlift 500kg!"
😂
Why that guy look like Liver Kings brother 😂😂
yes
1600 cals in 3 mins? Wouldn't you explode, or at least catch on fire if you put out energy that fast?
Gym Bros gonna Gym Bro
3 minutes 1600 calories 🤣🤣🤣🤣 damn these guys spew rubbish
Amazing guy
Damn. 2024 and people are still into this?
With an ex girlfriend i went to a spa once, and stayed in the ice bath for 20 minutes, after a hot sauna, all i got from it was a major headache, not sure were those wonderful tik tok so called influencers get this information its hilarious And yeah that guy is juiced to the guiles hahahahh no doubt about it.
Stripping fat off your body like you're wearing a fat jacket😂😂.
Where can I get myself into a cryogenic chamber??
In the video 1:11 - clearly 1600 calories, NOT KILOCALORIES. Please watch it again and then critically examinr what is Layne saying. Speeding up metabolism by 350% is in this context unrealistic, but the first statement about CALORIES, NOT KILOCALORIES is plausible.
you should've just spouted RANDOMIZED CONTROL TRIAL for no reason just for the meme. Whats a layne video without that part like
700%
For the algorithm!
1600!!!….😂😂😂😂 are they even listening to themselves once in a while? These day people just say outrageous stuff to go viral, that’s it!
for algo
FTA
cold water is good , but 1600 calories damnn
Definitely brutal.
ice and cold exposure has its merits.. and does its own thing which is a different subject to go on about
but god damm all these misinformation spreading idiots r rly making a mess of things
fta
I’m sick of it.
If he would truly burn 1600Kcal in 3 min he would literally cook himself from the inside out. The ice would melt in the same time.
After 15 minutes he would resemble pork stew minus the vegetables.😑
In the video is 1600 calories, NOT KILOCALORIES...
@@brdskeprisery8140 And what do you think the fitfluencer wanted you to think he was referring to? Cal or Kcal?
For Al gore!!!
If you lose some toes from frostbite that's instant weight loss right there.
This comment is GOLD
FTA
Some ice bath guy was telling me the other day that me taking cold showers does nothing. But at least I am doing nothing for alot cheaper and for alot less pain 😂
700% increase in Test? Bro what? People are crazy.
1600 calories!!! Bwhahahaha😂 oh man the audacity. I cannot imagine this guy actually believes what he's saying. If he did then.. Well jezus christ humanity is doomed
Editor-kun doing a great job! 👍
Oooooo buzzwords like thermogenic and metabolism. These people need to be stopped and you’re SO FAR our best bet. 🤣
At least he didn't mention Autophagy😂
@@emmanuelkawadza TRUE HAHAHA
I don’t think I’ve hated a fitness fad more than ice bath army. 99% of people are using it wrong anyways.
Cool story. Nobody cares
I occasionally take cold showers, and they definitely increase my sex drive. I don’t know how or why tho. I was hoping you would address that, to explain why that happens
Honestly, I clicked because of the thumbnail
I’ve jumped into the lake in the winter. It’s fun, but it just made me cold, not jacked lol
Joe Rogan pays his daughters young friends $100 for sitting in ice bath for five .minutes. lGood training for doing dtupid stuff for money. 🏋♂️🏋♂️
I know a great way to burn extra calories in 3 minutes.......poops, it's poops
Have you done cold water versus hot water consumption?
All you ice bathers can have all the ice, snow, and cold while I will keep doing beach, warm, bikini's, and long island ice tea's!!!
The only shrinkage I experienced in ice baths wasn’t fat…
😂😂 and these guys are probably all taking drugs to get muscles faster. 😅 thx for your video
Non-shivering thermogenesis is a thing, but why bullshit about it? Oh yeah, cause people are stupid
He’s just misleading.
Someone told him calories and he heard Calories
1 Cal is 1000 cal.
Lol "atleast Im lifting weights being annoying".
I loved the optimism here! Inviting people to do stupid stuff haha
“At least I’m lifting weights and being annoying” 🤣🤣
Dude is that liver king. Last ice bath I did I had a hard on for three weeks.
Comment for the algorithm
Wim Hof would look like Bruce Lee, come on
bro i will never do ice baths bro that shit is so ass
Nailed it
Nice
fta
FTA