@@amauryperalta4364 Another excellent book is from runners world called the big book of marathon and half marathon training authors are Bart Yasso Amby Burfoot
Great video. I'm thinking of returning to running after a broken ankle 7 years ago. I still suffer swelling so it's not strong but with support I and run walk run would help fitness and mentally. Thanks for sharing. 👌
Jeff Galloway is awesome!!! I met him several years ago, when he came to New York--and got to do a two mile run/walk with him in Central Park!!! He is so inspirational!!!! Keep up the great work, Jeff!!!
What a great interview !! I love the way you just had a conversation. I felt like we were all just sitting around the table, talking to one of the all-time greats. I gained so much insight and inspiration. Thank you !!!
When I look at the marathon training example, it says 30 minute run on Tuesday and Thursday. Is this to be done as run/ walk or should it be a 30 min. run?
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I am a Jeff Galloway groupy I ran my first Boston marathon with Jeff’s marathon book ! He is my mentor!
Can you tell me please his marathon book's name?
@@amauryperalta4364 Marathon you can do it by Jeff Galloway
@@amauryperalta4364 Another excellent book is from runners world called
the big book of marathon and half marathon training authors are Bart Yasso Amby Burfoot
Great video. I'm thinking of returning to running after a broken ankle 7 years ago. I still suffer swelling so it's not strong but with support I and run walk run would help fitness and mentally.
Thanks for sharing. 👌
Jeff Galloway is awesome!!! I met him several years ago, when he came to New York--and got to do a two mile run/walk with him in Central Park!!! He is so inspirational!!!! Keep up the great work, Jeff!!!
Great interview. I wish i heard this before running my first marathon last week.
Greetings from Belize, Central America. Amazing interview and very inspirational. Would love to know if he has any knee issues.
This was fantastic information and so inspiring!
Great interview, guys! I've been a follower of Galloway for years...
Thanks!
I love "Layers of strength inside of you"
What a great interview !! I love the way you just had a conversation. I felt like we were all just sitting around the table, talking to one of the all-time greats. I gained so much insight and inspiration. Thank you !!!
I get confused-is the pace mentioned in the ratio list the pace you are supposed to run during the run phase?
There are also two Coca Cola stops at the Richmond, Va. marathon. They have done this since I've been running it.
No way! *Jots down Richmond marathon on bucket list*
Runing over. 50
When I look at the marathon training example, it says 30 minute run on Tuesday and Thursday. Is this to be done as run/ walk or should it be a 30 min. run?
I'm not sure, but I do run/walk for all of my running and it has been amazing! I did just 2 miles this morning and did run walk
@@jasminelozano9575 Thanks, I also did mine as run/ walk.
Coca-cola- who knew?!
Debatably Coke's best endorsement right here...