Lydia Valentin Heavy Training Session (115kg Snatch / 142kg Clean & Jerk!) 2017 World Championships
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- Опубликовано: 6 сен 2024
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Lydia Valentin (75kg, Spain 🇪🇸) going heavy, 11 days out from competition.
- 115kg Snatch
- 142kg Clean & Jerk
In competition she did 118+140!
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![Lydia Valentin Part 5/5 (115kg Snatch + 140kg Clean and Jerk) - 2017 WWC [4k 60]](http://i.ytimg.com/vi/kU5n3UgIC0w/mqdefault.jpg)
![Lydia Valentin Part 5/5 (115kg Snatch + 140kg Clean and Jerk) - 2017 WWC [4k 60]](/img/tr.png)
![Lydia Valentin Heavy Training Part 1/5 (115kg Snatch 142kg Clean and Jerk) - 2017 WWC [4k 60]](http://i.ytimg.com/vi/l-1EYEY-k0I/mqdefault.jpg)
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❤️🐻🌕
this lady is just absolutely amazing. she is so fast underneath the bar
lamar jeantinoble only people who've tried this stuff can appreciate just how good this is for man or woman!
@@yannickwillems1991 she's a professional athlete. Don't compare yourself.
I spent almost 30 hours just to watch and research about her movement and what i got is almost 30 hours of enjoying her lifts
I love watching this and not only is she great she is also very beautiful..a great ambassador for women’s weightlifting
Sauce helps
She's so damn built. She looks like a superhero.
shes on male hormones .. its plain to see
didi48316 it’s plain to see just looking at her jaw line
but how does she taste?
Nah, serena Williams does tho
Like Valentin.
Trains for strength and still has one of the most aesthetic physiques ever. Damn.
Perfect shot of her timing in the Jerk. Uses the whip perfectly man
Also Gregor, I love he use of the old school ATG intro music!!!
She still in it at 33 years old now one of the seniors in lifting.Wonderful technique.
Her best year was 2014 124 snatch 147 c&j.
Too bad her competition that beat her were heavily on drugs but all were disqualified 2 years and up.
33 is young
@@maalik310 not by competitive weightlifting standards, competitive weightlifters peak at about 27-29, normally
That was definitely a heavy session. It had me breathing heavy sitting here on the couch watching it.
I don't think the exhilarating moment came because of that
Cette femme est une inspiration !!!
Il y a énormément de travail derrière cette vidéo, BRAVO.
Her technique is perfect and she is very strong.
Enrique Moreno campeona del mundo, de Europa, medalla olímpica. She is the best!!!
To some depending on school, most refer to Rebeka Koha for perfect technique.
I've never seen her miss a snatch, nor lose her composure so hard. She even gave Mattias some sass!
lol poor Matías I saw that too
I go back to this training session video every once in a few months and it just feels so right all the time.
The best. La mejor.
Da gusto ver entrenar a Lydia, toda una campeona y un referente en el deporte de fuerza.
I am so proud of her as a Spanish myself, a great weight lifter and a gorgeous woman...💪💪💪🥇🔥🔥🔥🔥👏👏👏
Yo TE AMO, pero no solamente por tu envasé, TE AMO por tu espíritu de superación y por tu historia de vida. Realmente sos un gran ejemplo para toda la humanidad, porque demostraste que con esfuerzo, sacrificio y constancia los sueños se pueden hacer realidad. Éxitos por siempre hermosa, y que coseches siempre todo lo hermoso que sembraste.
She has incredible power and beauty
Es increíble la limpieza en las ejecuciones de cada levantamiento que hace Lidia por algo es la mejor,saludos y respetos para Lidia Valentin.
Damn she is insanely beautiful! 🤤
Seriously though
Man, her footwork in the jerk is textbook perfect.
Such an incredible athlete, epic focus, precision and execution.
nothing but respect for her
Love watching Lydia... 😍
Que pasada de equipo de campeones... chic@s mucha fuerza!!! Desde tenerife... sois un ejemplo de entrega!!! Animo!!!!🇪🇸
She looks way more jacked in this than usual her arms in particular are huge; I wish I had her arms and I'm a guy
Lo-Fi chest and arms all day skip legs
Julian L but did you *see* her legs? She doesn't skip anything LMAO
Jonathan Tremblay lmao bro I mean don’t train legs, you don’t need them only chest and arms bro
@@Julian-xr5db are you serious
Her arms mean STRENGHT anf you dont need to be man or woman to be strong
Лидия, мы все с удовольствием следим за Вашими тренировками. Спасибо большое.
Lo que hay detrás de una medalla. Duele hasta verla entrenar. Impresionante !!!!
Her clean and jerk is stronger than 95% of men at her age and her snatch is stronger than 92%. She is amazing
95% of men her age? .... Try 95% of men on this planet...lol
The punch up at the bottom position of the snatch is solid damn
Lydia baby! The BEST in the world from Spain💪🏋👍
She literally made alight bulb go off for me with her snatch form and technique. Thank you Lydia!!
No encuentro palabras.,..pero tú perseverancia no tiene seguimiento....por Dios... incontestable..,,.
Her technique is beautiful.
This is why I Zarya main in Overwatch.
es una atleta extraordinaria, como no creo que existan precedentes en nuestros países. Saludos.
Para mis hijas es lo que quiero como figura y ejemplo a seguír lo tiene todo,su tenacidad es increíble.
LearningBySlowMotion {
Snatch { 04:38 }
CleanAndJerk { 10:02 11:00 }
}
I could watch her all day....she is amazing. 🥰
True Beauty..
spanish queen
Lydia has to be one of the larger or largest female OLY WL. Still manages to look feminine IMHO. She's bigger than a lot of the guys in the video. :) And I thinkshe likes Hello Kitty and does her trademark "hear hand sign" after her good lifts. :) Unique. STRONG. Stronger than a lot of guys. I wonder what her PR is for 2018.
Lydia I love You!!!
congratulations Lydia
The look or her face. Happiness. Victory. I love it.
uno de los mejores levantadores del mundo 👍
Can watch this all day
What superb form! what explosiveness!
Strength allows technique.
Recovery allows Strength
Sauce allows Recovery
I do enjoy when she screams "Jooooder" at herself hahahah its a very relatable feeling
She looks Fantastic ! 👍
Lídia o Brasil te ama.😍😍😍😍
bravo Lidia
Any strong woman is BAE to me! Lydia keep it up, you're killing it!
Pow ! Pow! Pow! Pow! Lydia is the best of the best? Oh yeah! .
jajajaja su chino en la camisa es muy chistosa. Quiere decir "sola" como en las relaciones, pero 单数 en chino literalmente siginifica "numero impar" (1,3,5,7,9...)
Hualun Shi ¿Hablas chino?
I am singular... vendría a significar algo así como que soy única. Pero si podrían ser ambas cosas.
Soltera
Entonces es así como luce una Valkyria 😍
No , las valkyrias tienen trenzas y son gordas. jajaja
I've done both. OL Develops your legs, hips, and back better. Plus, you don't have to scorch in the sun. So, your skin gets better, too!
Olympic lifts seem to build better better functional physiques than bodybuilding.
jakeizlove It’s because they do bro. Bodybuilding is based around aesthetics. Oly is speed. Explosiveness. Power. Strength. All wrapped up. It’s magical dude.
True. I've been learning to do the snatch and the (slow) increase in mobility has improved other lifts.
Amit Sardal if she did long distance running she'd still look somewhat similar? Physique can be altered, genetics cannot. How tall a person is, is somewhat different to how much their physique can change as a result of the sport they practice.
well that's what happens when you train athletic movements vs. isolation.
@@jackm9317 lmao I love this elitism. I power and oly lift, I enjoy it more than bodybuilding, but there's nothing wrong with bodybuilding. "for gay people" grow up
Simplemente. Campeona!!!
Strong lady... And a beauty also....
Wow good to see hard work pays off
Valiente Bierzana....eres muy muy grande...ADELANTE!!!!!
Me encanta,. Me inspira....es una Super Mujer !!!!!
impresionante verla entrenar, estoy a años luz de esa técnica tan perfecta 😟
Insane genetics
VERY INDO-EUROPEAN shut the hell up
she is a LEGEND...
Muy crack esta mujer
"単数" means Japanese grammar terminology "Grammatical number". not used in the meaning like ”Singular” or "Unique" ... Heh
The font is tooo bad !!!!. That is the so-called "MS Gothic" (East Asian gothic typeface). It is suitable for documents, but not for T-shirt pattern ...
great now we are going to argue if it's chinese, japanese or korean. lol
Mi crush!! 😍❤️
She is absolutely fucking stacked. I'm jealous.
Weightlifting a woman like Lidia Valenlin will not appear as long as the universe exists, peace and blessings be upon her.
I love you Captain Marvel
Браво девочка.👏👏👏
Inspirational.
Lydia is the best female weightlifting of the century.
Tatiana kashirina
Vamos !
what a boss
es una titan
The true definition of thickness.
Красотка!
Strong and beauty
AWESOMENESS!!!!
LYDIA JESTEŚ SUPER👍💪😉❗❗❗
I hope , she take Goly in Tokio
Got really clean execution!
Mis respetos para ella
Beautiful and Strong Woman.
Thats a healthy woman
Hermosa,fuerte y competitiva!
Una maquina
I wish my technique was even one fourth of hers.
Inspiration
Lidia es una máquina
2:53 What does she say?
She said 'Extend a little more'
Tan bonita que es esta gran atleta. Lydia Valentin 💖
Es una máquina
Dios, que máquina!
Fuerza y belleza
Linda e fuerte...um like será que foi a Lídia:-)
She is more jacked than a year ago. I would marry her if she would ask :) Nice video again ATG thank you very much.
Ok 😂
Q calidad la tipa...cuando muestran en camara lenta da la impresion de q la barra estuviese fija
Si, el levantamiento olímpico es precioso y poderoso, especialmente en los atletas de élite con una técnica tan pulida