Lydia Valentin Part 5/5 (115kg Snatch + 140kg Clean and Jerk) - 2017 WWC [4k 60]

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Lydia Valentin, 3 time Olympic medalist 75kg lifter for Spain, doing a workout consisting of snatching up to 115kg (4:55), and clean and jerking up to 140kg (13:50), while 4 days out from competition at the 2017 World Championships. Some notes:
-This is part 5 of 5 featuring Lydia from the 2017 WWC.
Part 1: • Lydia Valentin Heavy T...
Part 2: • Lydia Valentin Heavy T...
Part 3: • Lydia Valentin Part 3/...
Part 4: • Lydia Valentin Part 4/...
-She went on to do 118/140 to win her first senior WWC (which doesn't count Olympics, but she did previously win the 2012 Olympics)
-Her lifetime international competition PRs are 124kg Snatch (2014 WWC) and 147kg Clean and Jerk (2014 Europeans)
-Her instagram is here: / lydiavalentin
-The intro and outro music is Johnny Rock "Back in Time"
/ johnny-rock-back-in-time
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