I have done this video 4 times now, becoming more used to the routine with better results each time. Excellent follow along format that works. Thanks Chloe!!
Fantastic!!! Although have to admit, that frog stretch was a little painful, haha but at the same time felt good. Is that weird? Haha Anyway, those wall stretches was making my back purl like a kitten! Lol i not sure if you remember me but i commented you recently. I have good news, my back is almost 100 percent!!! Thank you so much for wishing me a speedy recovery. You have no idea how much that means to me coming from you. You and your sister have always been an inspiration to me throughout my years in training. So many I've been doing this, I've known nothing but bumps and hardship in my 19 plus years. Moments came when i even wanted to quit😞. Until saw you break the world record of kick thrown, after that i saw so many inspirational videos of you and your sister, That's when i knew that i couldn't give up. Besides my instructor refused to let me. Lol. I mean this from the heart if ever met you I'd give the biggest hug in the world!!! The world needs more people like you. Thanks so much keep up the positive work you do. Your changing lives for the better. I know this because you've. Changed mine!! 💖👊 USH!!
clifton moses wow this is such a kind message! Thankyou! I’m so glad to hear your back is feeling better! I hope you can get back to running at 100% soon!! Stick at the rehab you are doing and listen to your body! Good luck with everything. If I can help in any way, shape or form, I am doing my job correctly! 😊 best wishes! 👊🏼
Been doing this 4 times a day ...for quite some time....and I feel really great now...the knee splits are freakin painful...but it's quite easy and loose now
LeeR depends on how often you already stretch. If you stretch regular already then it should be ok to try once a day. But if you don’t really have a stretching regime then I would recommend starting out maybe only twice a week to allow time for recovery in between.
@@ChloeBruceAcademy thanks for replying Chloe. I stretch 3-4 times a week (after weights/cardio, depends what I finish on). Thanks again Chloe. Looking forward to more content :)
@@ChloeBruceAcademy but I've been doing 4 times a day everyday...years back I've already got my full splits and I stopped doing it ...and now I trying to get it back. Is it too much...I think it's really doing its job...I hope it's still good
Dear Chloe, please answer me, did you born with natural flexibility and go further with training? or "rigid" xd, as most people and you developed your amazing flexibility from 0?
![IMPOSSIBLE! [or NOT?] - Learn English Conversation in 4 Hours](/img/1.gif)
3 days in to my 30 day challenge, already getting great results. Thank you Chloe Bruce, love your work :)
I have done this video 4 times now, becoming more used to the routine with better results each time. Excellent follow along format that works. Thanks Chloe!!
Best teacher ever
You are a queen and I will treat you and just that I enjoy these workouts very much I'm always looking for your new one
Dusty Terrell this means so much to me. Thankyou!!
Thank you so much Chloe for the tips, i'll do it in home
Renato Vázquez you are more than welcome! I’m glad you like it! 👊🏼
You as just so artistic and beautiful. I feel so honored to learn from a master!
mark yono Thankyou, this means a lot!
Ive been looking for something like OMG thank you
Thank you Chloe you are so awsome thank you
Welcome back "Queen of split" 👏👏👏👏👏😘😘😘😘😘
Antony Messina Thankyou so much!
Thankyou so much for this. I needed variations. :)
Great Video!
Fantastic!!! Although have to admit, that frog stretch was a little painful, haha but at the same time felt good. Is that weird? Haha Anyway, those wall stretches was making my back purl like a kitten! Lol i not sure if you remember me but i commented you recently. I have good news, my back is almost 100 percent!!! Thank you so much for wishing me a speedy recovery. You have no idea how much that means to me coming from you. You and your sister have always been an inspiration to me throughout my years in training. So many I've been doing this, I've known nothing but bumps and hardship in my 19 plus years. Moments came when i even wanted to quit😞. Until saw you break the world record of kick thrown, after that i saw so many inspirational videos of you and your sister, That's when i knew that i couldn't give up. Besides my instructor refused to let me. Lol. I mean this from the heart if ever met you I'd give the biggest hug in the world!!! The world needs more people like you. Thanks so much keep up the positive work you do. Your changing lives for the better. I know this because you've. Changed mine!! 💖👊 USH!!
clifton moses wow this is such a kind message! Thankyou!
I’m so glad to hear your back is feeling better! I hope you can get back to running at 100% soon!! Stick at the rehab you are doing and listen to your body!
Good luck with everything. If I can help in any way, shape or form, I am doing my job correctly! 😊 best wishes! 👊🏼
Been doing this 4 times a day ...for quite some time....and I feel really great now...the knee splits are freakin painful...but it's quite easy and loose now
Great video Chloe, thank you, it is going to be a big help to me.
Kevin Smith more than welcome!
very nice
Amazing
Thank you so much fr the tips mam..we expect more videos and tips from u mam...thank you...
JA N new videos will be launching weekly! 😊
Thank you for tips Chloe, send you grettings from Mexico¡¡
Great content and well spoken!
seanecmc Thankyou!!
Omg! This is what I was looking for. Thanks
Mili I no problem! Glad you liked it!
Great video
Thank you.
Good stretches ❤️❤️❤️
Like before I watch!!!
SUPER THANKS
Its gonna take me a lot of practice but iam slowly doing this
Thanks for that 🌹🔥❤️
27:14 damn
How many types of split and which one should follow first?
You are so awesome
Hello My lindo video chloe excelentt
Is it ok to do these as often as possible (maybe even once a day) or do you recommend having a day or 2 to recover?
LeeR depends on how often you already stretch. If you stretch regular already then it should be ok to try once a day. But if you don’t really have a stretching regime then I would recommend starting out maybe only twice a week to allow time for recovery in between.
@@ChloeBruceAcademy thanks for replying Chloe.
I stretch 3-4 times a week (after weights/cardio, depends what I finish on).
Thanks again Chloe. Looking forward to more content :)
@@ChloeBruceAcademy but I've been doing 4 times a day everyday...years back I've already got my full splits and I stopped doing it ...and now I trying to get it back. Is it too much...I think it's really doing its job...I hope it's still good
Is there a similar Video for the (Open)Front Split?
Not yet, will have one coming soon 😊
Can we get more martial arts based videos mitt work, bag or sparring
egresham1743 definitely, I like to do a mixture of videos on my channel. Are you looking for Tutorials or me just doing them?
@@ChloeBruceAcademy a mix explaining the effectiveness of them and then a demonstration
Ну значить человеком быть всегда тяжелей а так трижды и будет свое саморазвитие
Chloe bruce please reply me
Can I do this twin stretching
I am 31 years old
Saliha Saliha Yes try it! But listen to your body! If something is painful then stop.
@@ChloeBruceAcademy thank you
Chloe you have a watsapp number? Can I speak with you
👍👍
Спасибо
Hello Chloe my lindo 🌹🌹👏👍
А сейчас:с 5утра до 8вечера-можешь на огороде?
👍👍👍💋
✨⭐🙏💕🥋 Chloe ✨ sister ✨ happy ✨ all.fan.⭐⭐⭐⭐⭐
You are so beautiful. Thank you
Как и задавая их в них наперед
Да как то живу )
Да знаю
💯✔️.⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐..✔️💯.. amar.hussan..🥰💚💛
Спасибо потому )знаю понимаю жил и буду жить
Ну да
И получаем че хотело хочет трижды токо теперь разница вобще недосягаимая
Ето период наблюдения
И обратная монета так не состоялся и пал трижды
Ну потому вы в курсе типа не постиг такими путем к вам
А их иллюзия задана по жизни не реальна
Love your feet
Да неприятно но лучшего со всем больше на этой стороне как и постоянные обломы с той и все
Кушать пить че надо
Ну метод уничтожения ,но побольшому зовеш к себе или гониш ,потому приятного меньше но выше )
И че 7 лет уничтожают ,живу
Ну не дотягивало по человеку )не подомнуло етими путями а лиш больше пало и все
💯✔️..⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐.🥰💛💚.. amar.hussan.star.💯✔️
Dear Chloe, please answer me, did you born with natural flexibility and go further with training? or "rigid" xd, as most people and you developed your amazing flexibility from 0?
Xploter I developed my flexibility from O... but I started at a very young age. It’s a lot easier to gain flexibility when you are a child
@@ChloeBruceAcademy Thanks for answering. I always thought you were natural, like some gymnasts. Double merit for you.