AT HOME LEG BUILDING FOLLOW ALONG ERG WORKOUT (DAY 2)
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- Опубликовано: 5 окт 2024
- AT HOME LEG BUILDING FOLLOW ALONG ERG WORKOUT (DAY 2)
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LEGENDS!:) If you do this workout - Tag us on instagram @thedailycardio and this week I'll pick one of you crushing it at random to get £100 HSTL. Card
Been watching @teamrichey for many years now, but this new channel is (hands down) my favorite one they’ve come up with. Please keep this one going - I am loving the daily burn!
These are great. I can't wait for the next workout tomorrow.
I’m excited for you to go 3/3 streak!
Catching up with day 2. The time change difference means I’m often working out before today’s video posts.
I’ve been watching Team Richey for years but also wishing someone would do more follow-along bike erg videos on RUclips. Craig for the win!
62 bike erg cals and 31 no-jump lungesters
Another solid and quick workout. Nasty on the legs. Definitely going to feel that later at the box for my longer workout. Can’t wait to see what’s you’ve for tomorrow.
Thanks for the awesome content! I have been feeling very lost after the games and financially cant afford to go to a gym anymore. These videos make me feel motivated again and I get to workout with y'all daily! Awesome stuff! See y'all tomorrow for the next workout!
I’m stoked your working out with us daily❤️ you a legend
Enjoyed that. Subbed the erg for a jump rope. I don't recommend it.
Yee that would have got real rough
Reminds me of the workout „legs gone bad“ that you did a few years ago.
Still remember the soreness that lasted for three days 😢
Yep! That was the inspo😂
Love the series! 1st one was gr8. 2nd one in my opinion a bit to short and high intensity to call it a daily portion of cardio. In daily cardio workout we would expect +20minutes in Zones 2-3-4. In case of 10 minutes intervals 40/20 - definitely zone +5. What are your thought :) ? I mean it's still great HIIT!
The daily cardio for me is just the name! It’s going to just be a good workout a day! Some will be longer some more intense just something to get someone moving and enjoying fitness with some structure
I'd liked it a lot. Did it first for 40 Seconds on, a second time for 60 Seconds, which was perfect for me.
Awesome!! Legend
Thank you for this!!!!!❤
Really excited about this! Can't wait to give it a try...sort of ;) You're both da best!
You the best!
Love the videos already you two Legends! One thing I might suggest is letting us know the damper setting you and Jas use for these workouts. Obviously we can all scale the damper to our own abilities as needed, but it would be a good thing to know if the intention is to have a higher or lower damper setting on the workout than we might typically go with
Some workouts will have that! But really it’s where you’re comfortable pushing! I’ll usually sit it most workouts between 5/6
I need a strategy vid like they do for the open workouts to help me game these daily workouts 😂
Hi dude awesome workout looked like Jason was hoping the dogs would come and save her like on workout 1 😂😂😂
I just looked on the store and that tank isn’t on there have I missed that one?
Yeah you weren’t wrong about the legs being toast 😂 used it as a leg day finisher, so I was double done… cheers Craig 🤣
😂😂 double trouble legs
Can you share what type of shoe you are wearing! They look like socks, super cool!
The burn is real 😮 Just push thru it, hurts more when you stop moving.
Haha right?😂🤣
Getting ready. I will report back and hopefully my legs are still there. 😂
Chappy checking in here. Can’t walk mainly because my legs left to find a new owner. Not a fan, but I was. 6.5 strain. Craig, you’re a legend for creating these and it was the first thing I looked for when I woke up.
Killer last few sets but keep pushing, you Legends!
disgusting. ffs i have to do this now! Thank’s for this kinda content fam!
When is the best time to do this? As a beginner to the gym I've heard that doing cardio after working out isn't good for muscle growth, should it be done at a separate time completely or is it before// after a workout
Great workout! What did you have the damper on?
Usually between 5/6 sometimes for these faster ones I’ll go up to 8
I love the “oh no no no” 😂
😂 I mean it was bad
At our box we call Lungsters Richey Squats. It’s a regular feature 🔥
That’s so funny😂
This one F*CKED me up!! Thanks 🫡
“This hurt, see you tomorrow” 😂
Add a vest 😰😰 wow
✅ 🔥
In the bag! Let’s goo
Can I sub with an echo bike for these workouts that’s all I have
@@nikogreen2830 of course! A lot are time domain focused so instead of a bike erg just hit it on an echo! Like this one is fine to!
These workouts are perfect for the stage of life I’m in.. I can sneak a 20 minute workout in as my 2 year old toddler takes a nap lol
❤💪