Peanut Butter Reduces High Blood Pressure, High Cholesterol & Clogged Arteries | Dr. Mandell
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- Опубликовано: 7 июл 2024
- Peanut Butter has many healing medicinal properties for the body. Not only is it healthy, it's delicious! Resveratrol, an antioxidant in peanuts, reduces cardiovascular inflammation, lowers blood pressure, increases circulation and relaxes blood vessels. It also reduces LDL oxidation responsible for the hardening of arteries and coronary arteries and coronary artery diseases.
A 2018 review in Current Atherosclerosis Reports found that nut consumption doesn’t just reduce the risk of dying from heart disease; but eating peanuts also reduces high blood pressure, high cholesterol, and helps keep blood vessels healthy.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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My favorite Doctor ! If you agree with me, can we get a like? To show our appreciation of this amazing man! ❤❤❤❤❤
U got it
I totally agree 👍
And he is actually a real Doctor instead of the people pretending to be doctors! I am grateful for him!!
U got it!! Totally agree too! 👌🏼
I appreciate him but I hate it when people beg for likes.
I have been eating peanut butter since I was a kid .I am 61 now and have never had any heart problems and I look younger and am in great shape. I get the natural Peanut .
You are right peanuts are great. Do not get peanut butter with sugar..
Thanks for sharing
@@cindybraun371 yes! It must be all natural with no seed oils, nor transfats, nor sugar added.
@@howdydocowgirlcowgirl181 A little sugar is fine in moderation.
Be sure your peanut butter is organic sourced. Counterintuitively the hard exterior shell of the peanut actually functions as a sponge soaking up anything in it's immediate surrounding i.e. pesticides etc. Also all you need is "peanuts," avoid products that inject oils as that will double or triple the saturated fat output per serving. It's not hard to have to stir the jar when you open it for the first time. Cheers.
ALSO DISCARD THE ONES THAT HAVE SUGAR, SOME ORGANIC BRANDS ARE PUTTING THAT POISON IN THE BUTTER☹️😏
🌺✌🏾💚🌺
Stirring it is quite a messy ordeal, but well worth it... I get PB that is just peanuts that I find economic, so are you saying that non organic peanuts absorb much pesticides?
Good organic pb does Not need added sugar or salt -- pb for bp! 😉
@@Joy-ym3mx Yes absolutely peanut crops will absorb insecticides, fungicides, glyphosate....you name it. Avoid non organic at all costs. Unfortunately the 70s and 80s are long gone. I haven't eaten Peter Pan, Jiffy etc. in decades. Also I would never eat peanut butter in recycled plastic containers. Only glass jars. The amount of hydrocarbons lurking in recycles plastics or cardboards is insane. Never eat any food packaged or touching this stuff. Terribly toxic in the long run.
Is it fattening ? 😊
Banana and peanut butter together is the perfect mix, it feels like I'm eating the best desert in the world!
Thanks, I might try that banana and honey is quite nice too.
Peanut butter, banana & tomato sandwich. Try it!
Seeded toast with peanut butter chopped banana and sprinkled with cinnamon...yummmmy
Not sure about the tomatoes though😮
I take a carb friendly tortilla, spread with peanut butter and Nutella and roll up a banana in it. Oh no the best!!!
Thank you Jesus for waking us up to another bless and wonderful Sunday 🙏🙋♀️🙌👏🌝🌺🌼
Didn’t people wake up in the morning before Jesus!
Amen
Thanks Dr. Mandell. I’m 61 and love peanut butter. I eat it pretty much every morning for breakfast with a cup of black coffee no sugar. Great energy and a healthy body! People think I’m in my 40’s….
Good to know
Just from your profile picture you look very young thank you for sharing ms sheila
Black people, you are the luckiest on earth! You never age!! Take care and always be happy, Happy New Year!
Same! 🙂
Yes 👍 you looks way young then your age which is awesome. Can you please help to tell how do you eat peanut butter with black coffee no sugar ? I mean to say Just PB only or with slice of bread too on your breakfast ?? Hope to get help because I love peanut butter and I had thyroid.
Doc if you only knew how much you me to us we really appreciate all you're doing for us God bless you have a great day 👑💞
yeah i really like to get health tipps on youtube without any sources too
@@Volkskomissar Here's a source, The Webster Dictionary, it's full of great tips.
@@livefreeordie3992 I find these tips really helpful. Admittedly, almost all the information are based on superstition and pseudo-scientific findings. But who cares about facts and sources?
If I believe in something firmly enough then it becomes true, so fuck the facts, down with science!
We eat peanut butter every day. Thanks so much, Dr. Mandell, now I don't have to feel guilty about it. Happy Sunday!
I just have one question to ask you? Are you eating organic peanut butter that be is recommending?
organic sugar free I hope, heck it even taste better. Who thought to put sugar in Peanut butter anyway, almost criminal
My sentiments exactly ‼️ 💕
High fructose corn syrup is a bummer.
All I need to hear! I love peanut butter. Thanks!
Thank you for giving me permission to eat peanut butter again!! I always loved having peanut butter as a snack (yes, apples are great with it!!), but stopped eating it after several reports of it not being good for me. I'm going to go out and buy some good organic PB next time I go to the store. You made my day! Love your videos. They give me information that no one else seems to divulge.
Regular store bought peanut butter 🥜is filled with unhealthy trans-fats. Instead buy the organic natural PB that has the separation of oil and peanut butter, you can see it separated in the jar. Only ingredients are peanuts 🥜 and natural oil and salt. Cashew butter, tahini butter, almond butter are also great choices. ....🌞🙏
Peanuts are actually not a nut but a fungus. A nutritionist who's also a natural doctor told me this years ago. Peanuts 🥜 can also be very constipating. So don't eat too much. It's good on celery though......🌞🙏
YOU ARE AWESOME!!! THANK YOU!!! FOR ALWAYS SHARING MEDICAL INFORMATION. MANY BLESSINGS TO YOU AND YOUR FAMILY 🙌🏾🙏🏽❤
Make sure to use organic and Valencia is easiest to digest.
I can always count on Dr. Mandell to explain the body functions so I can understand. Real food does affect the body. Thanks Doc. Appreciate it.
This is great news for peanut butter lovers!
Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day. Happy New year everyone 💥❤️❣️
Doing low carb, every night my husband and I either eat chia pudding after dinner or 3 tablespoons of hemp heart seeds mixed with 2 tablespoons of natural peanut butter. It’s nutty and we’re hooked. With a cup of camomile…dynamite!
I LOVE, LOVE peanut butter, whether it's smooth or crunchy, better than a bar of chocolate any day.
Yay! I eat it every day, several times a day. Additionally, I read that if an adolescent girl eats peanut butter regularly, she would have a much lower risk of breast cancer in the future! I don't know the reason for that except maybe the cancer-preventing properties of resveratrol. Thank you Dr. Mandell for sharing so many things about keeping us healthy!
Thank u for sharing this info
Do you eat Severn slices of bread a day ...how do you eat Peanut Butter that many times a days ? Do you eat it on a Spoon
Thank you, Dr. Mandell, for all of the information here. You started me on peanut butter + apples a long time ago and I love that! I eat a bit of it every day!
Dr. Alan Mandel there are so many people trying to tell us the same thing that you have already told us we all say the same thing thank you you have helped so many people and never once did we ever have to pay for your information never once said we have to hurry up and talk to you in the doctors office because you have so many other patients ahead of us I thank you God bless you and God bless your mama yes your mom is very important to you wouldn’t be here if it wasn’t for your mama so he’s always there in my prayers Lois Davis from Adelanto California near Los Angeles
I agree.Thank you.
Many others out there tell us part of what you do however they are like the old snake oil salesman got to sell you the right product!
God bless you.
❤ peanut butter!!
Wish I could only resist a few tea spoons!!
And thanks for pointing out to your followers the importance of organic (if available)
Been looking for healthy snack options with a crunch. Love apples and peanut butter and now have added peanut butter and celery. Organic.
I appreciate all the wonderful information I have been getting from your channel! I feel like there is hope for me to heal my broken body!
Thank you❤
I like to add peanut butter to my smoothies sometimes. Organic is the key I think but very expensive.
I used to only eat organic, but the prices are just ridiculous, even for the conventional no stir peanut butter. The price at my local store for their store brands has almost doubled. They had a large container that was similar to the price of the smaller more well-known brands, but now the price is just too much. I still buy it, but Trader Joe's has the best prices I've seen in my area
If you have a Costco card they have good deals on organic peanut butter.
@@danderson4613 Unfortunately, the nearest Costco to me is and hour and a half away.
Aldis has a great organic p.b. decent price
@@danderson4613 Yes and it is made from Valencia peanuts that are lower in aflatoxins. Great price also.
I love peanut butter... I can only eat so much though, otherwise my GI system gets a little wacky
I love peanut butter and peanuts, but I can't eat it often as it brings on my migraine.... 😢😢😣😣
I had no clue peanut butter did all that!!! Love it!!
Thanks, Dr. Mandell. I just enjoyed a breakfast of Ezekiel sprouted raisin toast with Maranatha organic peanut butter, organic apple slices and spiced with celtic sea salt, paprika, cayenne and turmeric. Delicious.
Lol. Just woke up about an hr ago and ate a half peanut butter sandwich. No, it wasn't organic but it was good.
Ty, 🙏🙏✝️
I love peanut butter. Only was told not to eat it. But I still do.
I just want to pass this along to everyone,
I. Purchase Laura Scuuter’s brand of peanut butter,
It’s simply ground up peanuts.
And a little salt to taste,
Absolutely no sugar,
Corn -syrup ,
Or palm -oils,
It’s absolutely delicious,
Several years ago it was sold in glass jars ,
Now however it’s sold in plastic jars,
Up on the grocery store shelves you can definitely tell that there’s a layer of peanut oil at the top of the product,
You simply take a spoon and mix or stir it all back up and then put the lid back onto the jar and put your jar back into the cupboard and use it as needed,
No reason to keep it in your fridge,
Unless you really want to,
However that Laura skudders ( autocorrect)
Anyways they sale both smooth and crunchy,
That stuff is out of this world,
It’s amazing,
Definitely great for either sandwiches ,
Or snacks,
I would strongly suggest getting it ,
Especially because of both the taste and because of how it’s made,
Stay safe everyone and please remember to to keep your hands clean and washed up at all times too
You can store the jar upside down so the oil is at the bottom when you come to use it. (On kitchen paper just in case).
Been using Peanut butter since I was a kid I'm now 72 and look younger than my years have no health or heart troubles. Your videos are great Thanks Doctor.
@robertdurham3594: What brand if I may ask ?
what about your trigericide , ldl?
I read peanuts weren' t great to eat because they're higher than other nuts in carbohydrates. And apples are high in simple sugars / carbs which boosts insulin levels leading to insulin resistance. Advice is conflicting so no wonder many people just give up trying to eat healthily.
Peanuts are legumes (beans) not nuts so have some carbohydrates but no more than other legumes. They are not high in carbohydrates. I never mix sugar with fat (They fight). There is no food in nature that contains both high fat and high carbohydrates (like sugar).
@@privatenoone8911 Yeah, I read that legumes aren't great for insulin resistance which includes peanuts.
@@45graham45 Well, maybe so, but one has to eat something. My belief is that what you combine in a meal is so important especially when I realised that there is no food in nature that contains both high fat and high carbohydrates. There are many other bad combinations which I won't bore you with. It's just that our stomachs have evolved only to eat one type of food at a time.
I’ve been having a Pink Lady apple every day w a little pnut butter when I get hungry.
Better than a bag of cookies, filling.
I've recently reintroduced myself to eating peanut butter recently and happy to hear I'm doing my body good.
Thankyou! I love my peanut butter! Organic only.....I mix peanut butter with cacao, chopped sunflower seeds, pumpkin seeds and Brazil nuts with just a tiny smidge of honey or stevia and roll them into balls.. If you are brave you can throw in some unfortified nutritional yeast for a great source of B Vitamins...just one totally satisfies my sweet craving.
🤗💖
I love the way you get to the point. May God bless you for helping us.
Dr Mandel you are so special and so needed ❤️🌹
If you follow the blood type diet you’ll see that peanut butter is to be avoided for O types but is fine for A’s.
I ditched all legumes a long time ago. Definitely was a significant cause of my inflammation.
Dr. Mandell is the best!!!!!****💜💜💜
Using pink salt as you instructed.. after facing acidity for three years with alot of medicine... This one simple trick of you r reduce this problem 60 percent... Thanks angle 😊
My dad loved peanut butter with his toast because the high caloric value in his elderly years. Great video Dr. Mandell thank you.
DR Mandel, you’re awesome & I thank you! I eat apples with peanut butter every morning & I am hooked.
To bad peanut butter if full soy oils and pesticides. I'd go with organic peanut butter 🥜
So happy to hear this!!! Thanks, Doc❣️❣️❣️
Finally something that tastes good! 😂🎉Thank you! ❤
thanks for your generous health research knowledge you always share with us. may the almighty bless you for ever.
Throughout entire video I could only hear myself say Wow! This was stunning information. Thank you!
This man is pure MAGIC!!! I am grateful for you/your knowledge. 🙏
Thankyou for caring Dr. Mandell.
I will use organic, non-gmo, single-ingredient sunbutter, cashew butter, pumpkin seed butter or tahini.
Yum!!
I've been addicted to peanut butter since I was 4 and now I'm 44- I love it!
I agree Dr. That’s how I eat apples & it’s a wonderful combination!!
Thank you, Doctor 💘
I love peanut butter and been eating it for years
Thank you so much Dr. Mandel for your honest sharing of ideas 💡
I love peanut butter, just purchased a bottle last week, Smuckers organic peanut butter❤
Brilliant advice as allways cheers Doc 🇬🇧
Thank you for sharing this information 🙏.
Happy Sunday Dr Mandell, I eat unsalted peanut butter mainly as my afternoon snack. You have the best solution for your viewers, love you 😍❤
WOW! My husband and I love peanut butter. Thank you Dr Mandell ♥
Thanks Dr. Mandel, now onwards will add peanut butter in my and my mother's daily food routine and also explain others to use peanut butter in their part life.
My favourite DOCTOR!🥰🥰🥰
Peanut butter on toast is a comfort food for me. Now I know it’s also good for me!
We like peanut butter we have organic peanut butter with either sea salt or no salt . I had a feeling that there was some medicinal properties but I didn't realize how many dimensional properties period! Excellent information!
A spoon of peanut butter w/a drizzle of molasses, and a sprinkle of cinnamon. One of my favorite things before bed.
I really love and appreciate your videos, they have helped me over the years and my parents so thank you sir❣️
Fantastic as always dr Mandell- your the best. Blessings
Oh, I am addicted to natural organic peanut butter ! So yummy on apples and celery!
I always like peanut butter on toast for breakfast 😋
I feel like I have heard so much about how peanut butter is inflammatory. I love Peanut Butter so much! I suppose we need to consume plain peanut butter with no added ingredients!
Ohhh I will definitely make it a great day with peanut butter, 🥜 💕 yummm 😋
Love you videos! They are packed full of info in a small clip, which makes easy to watch and hold your attention! Way to go Doc!
Love your videos doc keep ‘em coming!
Dr. Mandell you are the best. Always cheerful and to the point. I love peanut butter and my favorite way to have it is on raisin bread. No jam needed. Thank you for all you do for us. ♥
Man you and your look alike bald person are two of greatest gems to humanity ...
#thanksmotdoc
Oh peanut butter together with apple, Thank You Doctor For Your Sharing 🙏🤗🥰
Costco brand. Organic Valencia peanuts from USA. Great stuff. The best
Thank you Dr.Mandel,God bless you🙏😇
ALWAYS SUCH POSITIVE INFO WELL DONE.
Oh man I LOVE PEANUT BUTTER. I gave it up because I was told it was bad for me!! Thank you for this video I can eat it again!!
Thanks for your suggesting that Peanut butter and it's effects for our body.The most less expensive nut among other nuts.Thanks❤🌹🙏
Good morning thanks for the great video blessed 🙏❤️👍
Awesome!!! Good to hear compared to so many people talking about how bad peanuts and peanut butter is for us. This is great!!! Thank you!!!!!
Off to enjoy some peanut butter!!!!
What a great idea to take apples instead of bread. I‘ll try this combination.
WOW , Dr. Mandell you are superb .love your videos ; thank you so much for all your hard work and dedication to educate us .GOD BLESS YOU AND YOUR LOVED ONES 👍👍👍👍👍🤟🤟🤟
THANK YOU VERY MUCH FOR YOUR ALL GREAT VIDEOS VERY MUCH APPRECIATED ALOT OF INFOMATION HELPFUL FOR MANY PEOPLE YOU'RE DOING A GOOD JOB GREAT HELP FOR THE PEOPLE
Holy shit a food that you recommend! Wow what a miracle.
Thankyou. Always listen to your advise
Agree with My doctor first entry person ! He is the best. My home care medical people don't have a clue what we need.
Oh wow ! Really thanks for sharing Dr.mandell 😍 God bless you
Thank you Dr Mandel
I love peanut butter! Especially the crunchy kind!
Thanks doctor ! Now I can eat my peanuts again! Love this so much
I never know, until now thank you very much 🙏🙏🙏
Thank you Dr. Mandell!
Thank you Dr Mandell.
Thank you Dr. Mandell, I'm not a huge fan of Peanut butter but I'll be adding it to my diet now 👍
Thanks so much Dr Mandell God bless you 🌹
Thank you for true information not a bunch of lies