[@michaelougarezos8963]

thank you for caring 🥰 12 months ago my kidneys were only working 36% so i stopped all sugars and now my kidneys are working 67%. Doing the right thing does work when you put your mind to it and watch these kind of videos to built up your thoughts.

[@ozcankonuklu4997]

Do you also stop eating fruits

[@anaphelps7934]

Thank you so much for great advise.❤️

[@nwetyinwin3788]

That was so helpful ! Thanks a lot!

[@cristymusic3225]

I really enjoyed watching this excellent video. Bravo!

[@mahmoodmoossavi243]

Greetings to you .
Thank you very much for this great clip.
God bless you.
Liked and Subscribed.

[@sabujohn4116]

Excellent presentation.
Clear sound
Good pronounciation
Information is highly logical.

[@valarikminasian8479]

Stay healthy and safe, thanks for sharing this educational video dear.🙏❤️

[@conscious3714]

Helpful information.

[@josephinemotsusi9151]

Thanks for the info. I have been on the high blood pressure medication for years and I find this video very helpful. 🙏🙏🙏

[@ayeharca6112]

Very good and thank you very much.

[@dorothysky436]

Thanks for the rich information, and God bless you

[@gimjaamare509]

Thanks for your information!

[@bibibaksh5583]

Thank you for the update

[@Carlton1232]

(1) Dark Chocolate
(2) Bananas
(3) Fermented Foods
(4) Beets
(5) Garlic
(6) Green Vegetables
(7) High Flavonoid Fruits
(8) Lentils
(9) Cinnamon
(10) Berries i.e. blue
(11) Fatty Fish
(12) Olive Oil
(13) Seeds
(14) Greek Yogurt
(15) Pistachio nuts

[@sarahbayono2498]

What this food all about is this foods control your Blood Pressure?

[@Carlton1232]

@@sarahbayono2498 according to this video, it controls and reduces blood pressure

[@sarahbayono2498]

@@Carlton1232 thanks po nacurious po sa fatty fish at high flavored fruits.

[@rodneymartin9195]

1

[@kamalbardia8203]

Thank you Dr
Add potatoes also

[@robert3325]

thanks .. .so much appreciated...!

[@gheorgheonufrei6268]

Thanks for this video clip and inportant information

[@Nuonsai6317]

Thanks for your video 🙏❤️

[@hbpwinner5579]

Thanks for the advice

[@almariehackshaw4719]

Very helpful video Thanks

[@mariarandolph1674]

Thanks for all the healthy advise you have given us I always listen to your channel.

[@marynajjumamutyaba5985]

Thanks for sharing

[@geraldlewis8272]

That's my prayers for the People Amen.

[@olliesneed9244]

Thank you For The Info Very Helpful

[@ishakeister2810]

Thank you for sharing

[@ngbeehong8172]

Thank for sharing the info
God bless

[@u.s.aarchangelforgod3679]

Thank you for the information

[@jz6184]

Very good information thank you

[@KiethAshford-rs2lk]

Thanks for the information much appreciated Blessings 🙏🏽🙌🏽✌🏽❤️💯

[@nuhtektalk7437]

thank for sharing 🙏 😊

[@jennismartin]

Thanks for your information

[@ruthkhin4472]

Thank you so much 😊

[@ivysoya8581]

Thank you very much

[@biancagarcia1575]

thanks fr sharing

[@lilliehatten6755]

Soo true happy calm life good body health ❤

[@thetru-drushow8412]

Thank you!

[@catherinedurrant9588]

Thank you for this information jiam hypertion on medi ation thsnk you again bless

[@luznathani1121]

Great video and helpful advice . Thank you.

[@rebecaveernapu506]

Thank you🙏

[@bhartiraval3604]

Good information 😊❤

[@gemmadichoso7394]

thank you very much 💜

[@shereenmusa775]

Thank u sharing 4 tis healthy advice Shireen South Africa

[@jyotisangtani7738]

U r absolutely true i feel well when eat the black eyed peas that helps to reduce my high blood pressure and also the cucumber

[@twilagullatt4344]

I liked the video. I also have a few things on hand that I can use to help me lower my blood pressure. I will use more of them tomorrow than I did today. Thank you for sharing.

[@debrajenkins8939]

2

[@juilannafulgence6449]

Kk

[@abliecole210]

@@debrajenkins8939 ⁷

[@franciskajessy4468]

Thanks a lot

[@tinapappalivata500]

Thank you David church in Chicago and I love you to

[@nevinebailey4283]

Thanks

[@violetgaribyan-jg9ll]

Thank you ❤🥘🥕🥬

[@lonelymiyoba2003]

Great teacher watching from zambia 🇿🇲 i greetings

[@dadytran2996]

This inform is greatly appreciated save hospital and drop budgets thanks

[@sandykasi9329]

Hi thanks for the important information tc God bless regards Sandy Kasi South Africa Kzn Durban 🙏🙌❤

[@nursejone762]

Beautifully I all way mention these to my family an friend

[@rozannaguirre26]

1 Dark Chocolate 50% Dark..
2.Bananas.......
3.Fermented Foods.......
4.Beets.............................5.Garlic...................
6.Green Vegtables....
7.High Flabanoid Foods

[@warrenhoffman653]

Thanks

[@worldwidesports5k]

Thank you❤❤

[@iamthetruth1348]

Also says fish and cinnamon

[@iamthetruth1348]

Olive oil

[@nikxohs3925]

you forget the most basic. less carbs.i am from greece, we eat all you describe here. i had hight b.p.i stop carbs and from 170/90 in 3 months i have 115/65

[@wiltshirefilms]

Brilliant

[@onlyme6929]

We forgot a really main item? WATER!

[@pastoriabrown9394]

5

[@josephinemotsusi9151]

You can say that again.

[@Diabeteshelperus]

Danh sách tuyệt vời. Nhiều người bạn của tôi mắc bệnh tiền tiểu đường. Cảm ơn!

[@gairanliuthaimei5242]

Wow great

[@courag1]

When you first said “Lentils” you showed dry soybeans. Yes, lentils come in a variety of colors and are very easy to make and are nutritious. But they don’t look like dry soybeans.

[@billytyndall3343]

soybeans, are good for clearing arteries Android blood vessels from plack buildup.high doses of a substance in soybeans have been shown to clear it out ,so once you get it to break lose then you also must eat fiber to AL Flush away and then also 3/4 of a cup of soybeans a day

[@chabridgettumusiime8994]

Thank you... I am taking more red beans m am losing tummy weight

[@tingvictoriano6517]

anyone can take them, but the quantity should be in moderation. just a general tip and it should be based on Doctors advice. based on the patient's prognosis. it so easy to list down by itself

[@minaashokkulkarni2992]

Thanks for information

[@healthafterretiring]

Thanks for the video on High Blood Pressure.

[@nomadexplorer6682]

Excellent presentation. Loads of information. Maintain BMI. Moderate exercise, sunbathing and meditation is the path to conquer blood pressure issue. Even a small philanthropic contribution is ensuring bliss.

[@moname56]

I’ve heard flax meal is also excellent. About 3tbls a day. I put it in applesauce and yogurt or pudding. Usually do it twice as 3tbls is a lot.

[@sharrose7594]

Flax seed is estrogenic, I don't like take things that are. Trade one issue for cancer risk

[@joseb738]

Thank you very w

[@joseb738]

Thank you very much

[@tandiedube4316]

Thank you going to the super market now

[@denyseedwards9606]

Great list. But, most of it causes my gout to act up.

[@glaxmi168]

Good information.

[@lindapasaribu7066]

good advice

[@conniedelacruz8310]

Thanks for the info. God bless

[@joanphillips1647]

Qq1

[@spoosieoopsie1616]

Thank you for this information! My husband was just diagnosed with hypertension. I wasn't sure how to change his "diet." (I use the word loosely. Almost every bit of "food" he consumes is processed.)
I will start feeding him more of what I eat. I'll probably have to go slowly, to convince him to change.

[@mohamedas2919]

Qqqqqqqqqqqqqqqqqq q

[@antoinettegonsalves6405]

P
Pppl

[@mccsony8822]

In September 2021, I unexpectedly found BP WAS 165/116. After 15 months of exercise and diet, IT is now completely normal at 120/ 82 on average. Took a lot of self control but managed to do this without and medication

[@teresitanunez3593]

Just take hibiscus tea -- good for hbp it will lower ur bp wt daily take 1 cup

[@user-nj9rf6zm2x]

@@mccsony8822 totally relate, just went to the doctors office and was told my blood pressure was high so she said they will retake it in a few minutes….it was higher…I just walked out and said to myself not to stress about it just went home. Now I have another thing to stress about.

[@FrantasticFrantasy]

I eat all of these for health and because I like them. I exercise and sleep well. However, when I go to the doctor, my bp is higher than it is at home...... I think this is because they make so much fuss about it!

[@jharder2094]

There's something called "white coat syndrome", where just the sight of someone wearing a white lab coat will trigger a blood pressure spike! This is a subconscious reaction to fear of poor performance.

[@TiYvM2]

It’s because they are talking to you, they don’t have your arm at the right level, and you’ve sat waiting so long your irritated. Just an observation as to what might be causing the same thing with me. Always low at home, but 30 to 40 % higher when I go to the office. Mind you they asked me to bring in my blood pressure machine “to see if I knew how to use it”. Gotta keep us in the middle some how until they can’t.😊

[@janetwalsh7961]

I alway as for it to be done 3 times and the last reading is usually the correct.

[@Biggy1958]

great video ,thanks!

[@judithbalchin6777]

The nutmeg maze huh I did not know that thks

[@dorothysky436]

We need more

[@lonelyredwolf4608]

Praise Yah Elohim of Israel through the spirit of his son Yahshua. Then take the 15 things they suggest you to take. Then your good. Psalm 68 and Psalm 64.

[@HonorIsrael168]

All Glory to the Most High God 🙌🏾🙌🏾🙌🏾 Should these Psalms be read out loud daily to see the instant effects?

[@chebukati158]

I am very spectical on fermented foods as they contain salt and vinegar!

[@leximohamed9532]

Preserve food too not good

[@rajchowdhary7285]

@@leximohamed9532 Ther is more food like abogeen plums and

[@truthbetold6496]

if you are overweight this won't do nothing believe me, i eat all of those and my pressure ist still high

[@meek4591]

What about sweet potatoes?

[@kamalbardia8203]

Very nicely explained by Dr
Please add potatoes and dates

[@valeriecodner3457]

Where does the nutmeg comes in?

[@pikifrino]

Very good video! Thank you

[@grephusingati7807]

Amazing

[@pardeskimusafir4706]

Root beet ad I seen for low-pressure on your video

[@barbarajohnson2075]

Educational video. My concern is for individuals with kidney disease who should be on a controlled potassium diet as some of the foods suggested are high in potassium.

[@111qp2]

Absolutely correct. Those with kidney disease will have to be cautious with amount of potassium consumed. Too much potassium can affect your kidneys and cause other health problems

[@michaelle8384]

I agree none is good for me

[@sylvesterrichards9308]

❤😅❤😂😅

[@koyemi]

@@michaelle8384 sure

[@healthiswealthHW]

5 natural ways to lower blood pressure you must watch ruclips.net/video/f6dm6RDrDKs/видео.html

[@marshaowen6988]

While I've been enjoying the videos, EVERY VIDEO NEVER IDENTIFIES THE FOOD PICTURED ON THE TITLE PAGE!!!! It's really annoying to NEVER be able to identify the title picture food.!!!!

[@lornahaynes7886]

Thank you for sharing this information 😊

[@romber58]

"can do this",may do that"....oh,please.Also what is the difference between a pre-heated oven and a heated one?

[@JW-iz6mv]

Agreed...I noticed they say "may" or "maybe" alot

[@collextoys]

wow surprised that Miso soup and fermented foods made the list . Always thought they were high in sodium.

[@leximohamed9532]

So true

[@petroschristodoullou3222]

you are a dreamer

[@sherrykendrick1765]

Stress is a major cause of high blood pressure. No food can prevent stress. I'm the last doctor your family will see. I am a medical examiner. If you live a stress free life I'm really happy for you.

[@lonelyredwolf4608]

You are right Sherry. Shalom my sister Praise Mighty Yah Elohim of Israel. The one and only. Through the spirit of his son Yahshua! We are indeed stress - free.

[@abcd0193]

Nowadays, employers demand so much from their employees that it is difficult or impossible to live without all the stress.

[@eb6195]

15 years of a high stress job ruined my health. The money was good, but not worth it. Now I make about 1/3 of what I used to but am much happier and have more time to try to recover from the damage to my health. Corporate drone jobs aren't worth what they take from a person (health, peace of mind, time with family, joy of life)

[@acer4237]

Stress is unavoidable…it’s how you handle it, mindfulness and physical exercise may help.

[@deejack4686]

ACTUALLY MUSHROOMS N HERBS CAN LOL

[@jsgg7735]

Anyoung haseyoo! Marvellous. It's elegant! This channel is fun. Good bye

[@iqbalmahmood1060]

THANKS FOR THE INFORMATION. Greetings from Karachi, Pakistan.

[@miniverchalwe1511]

Thanks Dr. from today l will always eat one of this foods to help me reduce BP .

[@joanneortiz6715]

Fermented foods pickles ect.arent they high in salt?? Which is bad for hypertension I heard

[@leximohamed9532]

So true

[@jesseval1]

Cacao is better than dark chocolate which has sugar

[@michaelle8384]

My doctor told me my blood pressure is high not to eat none of those food you mention

[@dyannejoe1491]

1. Dark chocolate
2. Bananas
3. Fermented foods
4. Beets
5. Garlic
6. Green vegetables
7. High flavonoid fruits
8. Lentils
9. Cinnamon
10. Berries
11. Fatty fish
12. Olive oil
13. Seeds
14. Greek yogurt
15. Pistachios

[@jimwhitey6468]

Lower blood pressure

[@ronlu2952]

Thank you so much 🙏🙏🙏

[@rayva1]

Bananas is the fruit with the g highest sugar, which is why they say avocados are an alternative with high potassium as well.

[@healthiswealthHW]

5 natural ways to lower blood pressure you must watch ruclips.net/video/f6dm6RDrDKs/видео.html

[@scooterinc7733]

I really want to eat the beets , but they are not good for kidney stones,... a pain I never want to experience again😔

[@JW-iz6mv]

How much beats do you have to eat to have a bout with kidney stones?

[@rozannaguirre26]

8.Lentels...
9.Cinnamon..
10.Berries