घर बैठे घुटनों का दर्द ठीक करें Knee Pain|घुटनों को मजबूत करें Knee Osteoarthritis

घर बैठे घुटनों का दर्द ठीक करें Knee Pain|घुटनों को मजबूत करें Knee Osteoarthritis
Your Question
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Ghutnon ke Dard ki exercise.
Ghutnon ki dard ki exercise bataen.
Ghutnon ki dard ka ilaaj.
Ghutnon ki Dard ko theek karne ki exercise.
Ghutne ki exercise.
Ghutne ke dard ka ilaaj
Ghutnon ko kaise majbut karen
घुटनों को कैसे ठीक करें
घुटनों में दर्द क्यों होता है
घुटना दर्द होने के कारण
घुटने की एक्सरसाइज
घुटने की एक्सरसाइज घर पर कैसे करें
گھٹنوں کی ورزش
گھٹنوں کی درد کے مسائل
گھٹنے کے درد کا وظیفہ
گھٹنے کی سوجن کا علاج
گھٹنے کے درد کا سنت طریقہ
ورزش
گھٹنوں میں اواز انے کا علاج
گھٹنے کی پریشانی کیسے ٹھیک کریں
In this video I have discussed about some advance exercises for knee pain, knee swelling and knee crip sound that is mostly happening in knee arthritis. These exercises are very effective and you can do easily in home.
Knee pain is causing degeneration of knee joint due to calcium diffciency in the body initialy complain knee pain swelling and after some time reduced knee gap.
So the exercises that mentioned in video If you follow you will get relief from knee arthritis or knee osteoarthritis pain.
Before starting exercises apply hot fomentation of knee with the help of heating pad,gel pads or warm saltor alum water as mentioned in video.
If you feel any discomfort during exercises Stop immediately and consult your family doctor or Physiotherapists.
#kneepain #kneepainrelief #kneecare #kneeexercises #kneetreatment #kneearthritis #kneeosteoarthritis #physiovedicrehabilitation #exercise #physiotherapy #ghutnokadard #kneeswelling
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Physiovedic Rehabilitation Centre
Dr Mahmood Ahmad (PT)
Consultant Physiotherapist
2nd Street Opposite Rajender nagar Hospital Aishbagh Road Rajender nagar Lucknow
Contact us 91-7376528249
Visit our website at www.physiovedic.com
Email ID [e-mail]

[@gurshanwhite4447]

Sir bahut achi information for patients as well as therapists.

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@user-lw4eg5eb6z]

Very nice.maine 3 din exercise ki hai mujhe bahut aaram hai.main hazaro rupay kharch ker chuki hoon.thanks.Godbless you.

[@Ahmadphysiovedic]

Thanks for your appreciation

[@HelloHello-th8cg]

Bhut achaa video hai sir

[@Ahmadphysiovedic]

Thanks for your valuable comments 🙏🙏

[@vikaspurilucky5817]

Thanks dear doc.g

[@Ahmadphysiovedic]

Welcome

[@user-ii8rk6kg5d]

Thanku

[@Ahmadphysiovedic]

Welcome

[@sadhananarkar2439]

Thank u Dr.

[@Ahmadphysiovedic]

Welcome

[@gharelunushkee2480]

Excellant exercises.

[@Ahmadphysiovedic]

Glad you think so!

[@mukeshsinghal5652]

Very nice ji

[@Ahmadphysiovedic]

Thanks

[@asmaBegum-ou2lt]

Nice video

[@Ahmadphysiovedic]

Thanks

[@bhawnajagyasi9531]

Very easy I will try

[@Ahmadphysiovedic]

Thanks for watching

[@kusumbagga7046]

Very nice

[@Ahmadphysiovedic]

Thanks

[@rekhavekaria562]

Very good speech thanks sir. M 70 years lady mere left leg Ben’s. Nahi hota. I try yr exercise

[@Ahmadphysiovedic]

Thanks for your valuable comment

[@learnwithfunandenjoy3143]

Thanks sir once again for sharing powerful knowledge with us. I always watch all your videos. I’m feeling better day by day after doing all such exercises. Regards 🙏🙏

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@HUNTER.D.B.G.]

सर मुझे avn की प्रॉब्लम की वजह से मेरा एक पैर छोटा हो गया है उस पैर को सामान्य कैसे किया जाय मार्गदर्शन करे तो मुझ पर आपकी अति कृपा होगी

[@Ahmadphysiovedic]

Avn ka video play list me hai waha ja k dekh skte hai

[@HUNTER.D.B.G.]

@@Ahmadphysiovedic सर वो वीडियो तो देख चुका हूँ उसमे आपने एक बात बिल्कुल सही बताई मे जेब में पर्स रखता था शायद उसके वजह से मेरी साइटिक नस दब जाने के कारण avn का शिकार हुआ मे पिछले ४ साल से योगा एक्साइश कर के लगभग ७० प्रतिशत ठीक हो चुका था लेकिन मेरा एक पैर थोड़ा सा छोटा था वो अगर सामान्य हो जाता तो मे लगभग पूरी तरह ठीक हो गया होता अब उस पैर की वजह से मेरा दूसरा पैर भी गया अब मे कमजोरी के कारण योग नही कर पा रहा हूँ बस इतना मार्गदर्शन कीजिय मेरा पैर सामान्य केसे करूँ

[@rehanahussain9663]

They seem to. be very simple and effective exercises Thanks

[@Ahmadphysiovedic]

Thanks for your valuable comment.follow exercises you will get the results

[@gitamishra883]

How much this practice will take Tobe cure 100; percent

[@Ahmadphysiovedic]

It's depends on your level of knee arthritis

[@asgarikhan5457]

Motapa ki wajah Moda th hai Kay kary

[@Ahmadphysiovedic]

Exercises aur sekai Karen aur weight Kem kre

[@sunitabala7014]

f level 3 ho and gap is present ,,then we can do these exercise

[@Ahmadphysiovedic]

Yes kar skte hai.mere aur b video hai gap k lea use dekh skte hai

[@vibhakakani3704]

Nee mudhta nahi hai ,palti nahi mad Santa hai please help me

[@Ahmadphysiovedic]

Regular exercises karea thoda time lagta hai araam milega

[@badrivishalnathtewari3470]

एड़ी और पैर के कैसे ठीक करें

[@Ahmadphysiovedic]

Iski video play list me hai waha ja k dekh skte hai

[@pawandevi1421]

सब करके देख लिया ये सब सुरूआत में करे तो ठीक रहता है

[@Ahmadphysiovedic]

टाइम लगता है रेगुलर एक्सर्साइज करते रहें आराम मिलेगा

[@neelamdhawan9879]

Chal chalte chalte ghutnon mein jhatake padte hain

[@Ahmadphysiovedic]

Regular exercises karea aaram milega

[@mohammadanwar9617]

Thanks for easy exercise

[@Ahmadphysiovedic]

My pleasure 😊

[@poojakhannakhanna2110]

Lecture na do treatment batao

[@Ahmadphysiovedic]

Exercise hi treatment hai

[@raoshab36hr]

@@Ahmadphysiovedic yes ye काफ़ी फायदेमंद है मैने अजमाया हुआ है

[@smitakhanna9346]

Very nice

[@Ahmadphysiovedic]

Thanks

[@babeetabairagi8366]

Nice video

[@Ahmadphysiovedic]

Thanks