How To Perform The Lunge Hold For Less Knee Pain

The Lunge Hold is a great variation of the lunge exercise for beginners and those with knee pain. This isometric exercise helps you build strength and confidence in your lunge movement before progressing to more challenging variations. In this video Dr. Baird shows you how to perform the lunge hold.
#lunges #kneepain #solvingpainwithstrength
➡️ Download Our 100% Free, Joint Friendly Strength Program: solvingpainwithstrength.com/f...
================================================================
VISIT MY AMAZON STOREFRONT FOR PRODUCTS I USE IN MY CLINIC
www.amazon.com/shop/solvingpa...
================================================================
OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ HOW TO LUNGE WITH TOE PAIN: • How To Lunge With Toe ...
✅ CAN'T LUNGE? HOW TO SAFELY WORK YOUR WAY UP: • Can’t Do Lunges? How ...
✅ 30 MINUTE STRENGTH WORKOUT FOR KNEE PAIN - LEVEL 1: • 30 Minute Strength Tra...
===============
DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.