How To Perform The Wall Angel Exercise For Better Posture And Less Shoulder Pain

[@jameshooker1730]

Hi there, my physio has given me this exercise to perform as part of my program. I just wanted some extra pointers on form cues. When sliding the arms back down, should I be looking to retract the shoulder blades?

[@clarity2115]

Feeling it in my right rhomboid area like a muscle knot lol