Pole Dance Warm Up ( one of my best warm ups to get stronger & more flexible at the same time)

Hi everyone, Anastasia Skukhtorova here! Welcome to my '20-Minute Flexible Body Flow' video. In this session, I'm excited to share a flow that's close to my heart, one that I've developed and refined through my years of teaching flexibility and pole dance.
This 20-minute routine is designed to warm up your body and improve your flexibility, making it ideal not just for pole dancers, but for anyone looking to enhance their physical well-being. It's a flow that I personally adore and practice regularly.
🌟 Here's What You Can Expect:
A step-by-step walkthrough of each movement.
Practical tips for increasing your flexibility and strength.
Techniques suitable for all levels, from beginners to advanced practitioners.
Remember, consistency is key in flexibility training, and this video is a great place to start or continue your journey.
🔔 Please don't forget to subscribe to my channel for more videos on flexibility, pole dance, and overall wellness. Also, for more inspiration and exclusive content, check out my website at movewithana.com.
💬 I'd love to hear about your progress and experiences, so please drop a comment below and join our growing community of passionate individuals!
Thank you for watching and moving with me. Let's keep growing and improving together!
#FlexibleBodyFlow #AnastasiaSkukhtorova #PoleDanceWarmup #ImproveFlexibility #20MinuteRoutine #YogaForPole #MoveWithAna

[@lioncreativeDK]

❤ LOVE THIS ❤