Chair Yoga for Knee Support

In this short chair yoga sequence you will be guided through gentle yoga postures and mindful movement to help build strength in your legs to support the knee joints. I hope you find it helpful. Namaste
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Disclaimer: It is recommended that you consult your health care provider before starting any exercise program. Please remember to always work within your ability level and stop if you experience any discomfort or pain and if necessary seek medical attention. When participating in any yoga practice or exercise program you agree that you do so at your own risk. As such you hereby release Yoga and Healing Arts and Stephanie Limoncelli-Vealey, its officers, employees, and agents from and against any and all manner of liability of damages arising out of, or which may arise out of, the attendance and/or participation in any class, seminar, program, bodywork treatment or other event, whether conducted on video, live stream or at any other location. By using this video you understand and agree that Yoga and Healing Arts and Stephanie Limoncelli-Vealey will not be held responsible or liable for any injury or loss you may suffer as a result of participating in the program.

[@jenlemon4294]

After watching this through completely, I think I’m at a point in my recovery that I can do this sequence! I’ll try it this afternoon once I get going❤

[@YogaandHealingArts]

That’s great! Let me know how it goes ❤️