🔥10 MIN STANDING WARM UP for HOME WORKOUTS🔥Full Body Warm Up - Joints & Muscles🔥Phys Ed Exercises🔥

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Get ready to kickstart your at-home workout with a FULL BODY 10 MIN WARM UP session! Join me as I bring back the classical physical education exercises that make warming up simple and effective. This quick routine is designed to warm increase flexibility, and activate key muscle groups, preparing your body for an awesome workout.
This 10 min warm up routine is suitable for all levels. Follow along, stay motivated, and let's set the tone for an incredible workout ahead. Are you ready to move, sweat, and feel the burn? Let's do this! 🔥💪
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WARM UPS & COOL DOWNS:
• Warm Ups & Cool Downs
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥10 MIN WARM UP FOR AT HOME WORKOUTS🔥CLASSIC PHYSICAL EDUCATION MOVES🔥
#warm up #stretch #physicaleducation

[@BurpeeGirlLiss]

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[@wilmarademacher8939]

Thanks, you to🤗

[@MidgeSilvers]

Good Wednesday morning Andrea thanks for another great one

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@judya8392]

Wow, what a fantastic Warm Up!! I love that it is 10 minutes and it warms the entire body!!! Thanks, Andrea!

[@BurpeeGirlLiss]

Glad you liked it!! Thanks for the support, Judy!❤️

[@judya8392]

@BurpeeGirlLiss loved it. Now my favorite warm up!! I LOVE being a member, too!!!

[@BurpeeGirlLiss]

@@judya8392 🤗🤗🤗❤️❤️❤️

[@wizzle-]

Thanks for this. Cheers

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@ibolyasandor3887]

Was great this warm up for next home workout! Thank you!❤❤❤

[@BurpeeGirlLiss]

So glad you gave it a shot!❤️

[@alexandra549]

Thank you so much for your hard work. Your content helped me tremendously on my weight loss journey, along with a proper diet (20 kg in a year), and I found many exercises suitable for asthma and POTS. Please keep up with the same smile and enthusiasm you always show in your videos!

[@BurpeeGirlLiss]

That's wonderful news! I'm so proud of you!❤️🥳👏 Let's keep focusing on our health!

[@cris4136]

Bora começar o dia 🎉

[@BurpeeGirlLiss]

Have a great day!

[@amandaoliveira2958]

❤👏🏽💪🏼

[@Larisa_Poli]

Ці 10 хв такі ж чарівні, як і Ви😍🤩😍🤩 Дякую🧡

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@hermanbraker18]

Done now this warming up outside thanks beautiful Andreea ❤

[@elbasofiasantillan4755]

Buen miércoles Andrea ! Gran calentamiento ! Faltaron los ejercicios, acostumbrados a las rutinas largas 😂...hasta mañana !!❤

[@BurpeeGirlLiss]

Haha! Yeah, just a warm up today!❤️

[@mamathamadhu7342]

❤❤❤❤

[@Kleidchenfee]

Super warm up! Viele neue Übungen! Das passt auch gut vor deinen Short Workouts, wenn man dann doch mehr Zeit hat. 😂 Vielen Dank! ❤️👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

I'm really glad you liked it!❤️

[@Sujith_Mathew]

Loved seeing you. I have not done because u already do warmup in every standing workout.💕💕💕💕💕💕💕. Still i love u and my full support to you for this upload

[@BurpeeGirlLiss]

Thank you so much! That's so nice of you!❤️🤗

[@Terminatrix0214]

Good❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@pavlatlukova6193]

❤ supeer

[@BurpeeGirlLiss]

🤗🤗🤗

[@Rob42125]

👍🏽

[@Pat_72]

I'm looking for the walking workout you made walking in the forrest with light dumbells doing arm exercises while walking 🚶‍♀️ 💪🏼 Can't find it, can you please link it here for me😇

[@BurpeeGirlLiss]

It's unlisted. Here you go: ruclips.net/video/yEdGGBSvqDo/видео.html

[@Pat_72]

@BurpeeGirlLiss thank you, I saved it to one of my Playlists 🤗

[@user-nc8en5rm5r]

❤❤❤❤❤👍💋💋💋💋🙏🙏🙏🙏🙏

[@sylviahambalek8683]

Man rollt denn Kopf nicht

[@BurpeeGirlLiss]

Why not?

[@layalbash6334]

❤❤❤❤