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Strengthening and energizing sequence today! Very nice 😊 It went by very quickly, but so effective 👍🏼 Thank you ❤

I can never get enough of the “number 4” stretch 😊 It always feels so good and so amazing. While you’re stretching and reaching, you can pet your doggie 🐶❤ Thank you for posting another healing video. Namaste 🙏

I had this routine recommended to me and have tried it a few times. It seems to really help me. Thank you so much!

“Stability creates the ability”…I love that❤ This was a very nice stretch. You explained things extremely well, which must’ve been very difficult to do. This is a quick and effective sequence that can be done anytime and just about anywhere 😊

Oh boy, when a person is trying to regain their tummy strength, that is just the right amount of time to have both feet off of the floor😅❤

This is my second morning doing this sequence. I did your first gentle core and followed up with this one. I love doing them together as you guide us slowly and carefully to the next level. At this point, I’m not quite strong enough to have both legs up, so I modify it by repeating the first part. I know that with these two gentle core sequences I will get there😊👍. Thank you for helping so many of us get stronger in a gentle and loving manner❤

I love watching the video before I do the sequence. This looks a little more challenging than the last core sequence, but still gentle enough for me to do. I’m looking forward to trying it in the morning❤

I saw this video in your playlist yesterday morning. I had forgotten all about it. I did it yesterday and today and wow, it’s so much fun! I’m definitely incorporating this into my morning yoga routine😊

That was fun! I was laughing at myself while doing those figure eights 😂❤ Maybe at some point you could a short one for toes? That would be fun, too 😊 Thank you for posting these videos. I really look forward to them. When I wake up on Thursdays I always think, “I wonder what she’ll focus on today” 🤗

Idk why or what exactly it is about this particular video, but this sequence was so much fun! I loved it! I found myself smiling almost the entire time and giggling at the end. Thank you for brightening my morning with this fun, happy, and energizing yoga session ❤😊

Second morning doing this gentle core practice and I really love it. A very revealing sequence as it helps you find your core and recognize where you may have some weakness. Thank you for posting this❤

Wowee! This will be absolutely perfect for me to start strengthening my core. Thank you, thank you!❤

After watching this through completely, I think I’m at a point in my recovery that I can do this sequence! I’ll try it this afternoon once I get going❤

This will be the first thing I do at my 4 week mark when I can do repetitive motions! I can’t wait to relieve some of the tension in my shoulders and upper back ❤😊

I’m looking forward to trying this out❤

I really enjoyed this. I love stretching my hips because it feels like it releases so much tension. I’ll add this one to the posture video that I enjoy every single morning. So, that pose is called “leg cradle” not “number 4” 😂❤ Thank you! 🤗

I absolutely loved this! Short and effective making it repeatable throughout the day for people who work at computers, knit, or are hunched over for other reasons. I really felt my back muscles engaging and it felt so good! Thank you so much 😊

I love these quick videos! This will be a nice one to do in the morning to get some creaks and cracks out. Also, in the afternoon around 3 o’clock when you need an energy boost. Btw, I love your shirt 😁❤

Very nice sequence ❤ I’m loving these “shorts” because they’re a do anywhere/anytime kinda thing. No excuse that you don’t have the time to take for yourself. We can all spare 5-7 minutes for our bodies and our minds. Thanks for another great video!

That was wonderful! It felt so good and it was the perfect length. This will be my go to solution when I get the “Jimmy legs” ❤😄 Thank you 😊

Nice blanching.... Carry on❤

Informative class...simple and effective... Good luck❤

😘 *PromoSM*

Interesting. I don't know how I got here, but I do these every time I go to the gym. I used to throw my back out every 6 months or so. At 49 I started doing these to strengthen my back and glutes. Now at 62 years old I still do these and I'm deadlifting 400lbs without a belt and a squat 380lbs. I tell everyone to do yoga to help strengthen their back and make it more flexible. On my cat pose, I started going on my finger tips now and on my extended childs pose, to add more stretch to my shoulder. I tore it 4 months back and I'm rehabbing it. I'm also tightening my glutes, core, scapula muscles and arm when a do the balance pose you just showed. Just started that 3 weeks ago. Thanks for the reminders. Not many people do yoga in my gym. I'm the only one, but im also one of the strongest guys in the planet fitness gym. ( not a real hard-core gym😂). Namaste 🙏. 😊

I am going to try and continue with this sequence during my daily practice. It brings such immediate relief. Need to do daily. This sequence really relieves the soreness, of the on the right side of my neck that has nagged and limited the mobility, the last few years. My neck feels looser and moving my neck to the right after this work!!! Thank you our talented, amazing Stephanie

Haha sooo funny. Yes we need to calm and reset when it comes to the BILLs. Love this...

Lovely

What a nice and gentle yoga sequence to begin one’s day ❤

This looks amazing! I'm going to give this a try. Thank you! 😍

Love the sweet puppy

HI PENNY!!! Thank you Stephanie. Another great one.

That was very simple and I’m sure it’ll be helpful👍🏼 Balance is very important, so thank you for helping us to improve ours 😊

Just what I needed today. Thanks.

Very nice and simple. A good stretch even if you don’t have hip bursitis. Love pigeon pose! It always feels so good 😊

This was so nice. I actually did it before I got out of bed in the morning while my feet and toes were still nice and toasty warm❤ Thank you! This is a great way of getting those feet ready for the day 😊

I love Sun salutations! Thank you 😊 Hi, Graypaw ❤

Thank you for this wonderful sequence. Such a good idea for a post as so many people suffer with this type of pain❤

Thank you, Stephanie. My tootsies have along way to go!

This was very nice and straightforward. Got me moving my feet in a couple ways I hadn't tried before. Supporting the knees was a good tip, too. This will be a great way to ease into ankle/foot work with more load.

I also use herbal tea enemas and yoga for foot pain relief.

This is really gentle and helpful. My knees don’t hurt daily, but once in a while they seem to act up. I think this will be beneficial whether they’re troublesome or not. Thank you 😊 ❤

Great! 🙏🏼😊

Great practice. Easy to add to my daily routine

I love the short practices that I can fit anywhere in my day

🙃 "PromoSM"

This is very helpful for any post stressful moment or even before you have something high stress ahead of you❤

You packed a lot of helpful movements in that video! A very nice sequence that is quick enough to fit into even the busiest of schedules❤️ Thank you 🙏

Great stretches! My favorites are the overhead arms up stretches. Do you ever find that your belly button shows sometimes when you do them though? Prob the only annoying thing about stretching is when that happens lol.

Great sequence❤ I love that it’s accessible to ppl who can only stretch in a seated position:) Thank you 😊

So glad you found it helpful!