This is so smart and nuanced. Matt is really hitting on why so many people, including myself, get stuck thinking they're doing 'the right' thing and not understanding why they're not making progress.
Wow you pick the topics we didn't even know we need , but they seems to be powerful tools to recovery once we began to use it . Thank you for sharing your knowledge and helping people
Big truth. Meditation is good, but won't help with OCD if you do it to get rid of your bad feelings. Acceptance is the key. You need to do the exact opposite that your feelings want you to do.
Did you help someone with Retroactive Jealousy OCD? It' s just other type of OCD? It's seems treatable diferently.... I'm not fluent in the language... From Brazil.
This is so smart and nuanced. Matt is really hitting on why so many people, including myself, get stuck thinking they're doing 'the right' thing and not understanding why they're not making progress.
Wow you pick the topics we didn't even know we need , but they seems to be powerful tools to recovery once we began to use it . Thank you for sharing your knowledge and helping people
THANKS FOR THE REMINDER
Big truth. Meditation is good, but won't help with OCD if you do it to get rid of your bad feelings. Acceptance is the key. You need to do the exact opposite that your feelings want you to do.
Matt its changing my life
Nice!
Did you help someone with Retroactive Jealousy OCD? It' s just other type of OCD? It's seems treatable diferently.... I'm not fluent in the language... From Brazil.