Fear of Feeling Feelings
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- Опубликовано: 1 окт 2024
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In this episode of The OCD and Anxiety Show, we dive into the fear of feeling emotions. We explore how leaning into this fear-acknowledging and embracing whatever is happening in your body-can be a crucial step towards living a life free from OCD. Join us as we uncover strategies to confront and overcome this common challenge.
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Whoa, I have been struggling to feel my feelings for a long time. It's really scrupulous the way my feelings evade me and I get alot of trapped emotions.
I've been really bad chronic and debilitating anxiety since June , and thought I had been letting myself feel it , but maybe I'm letting myself feel it for it to go away the suffering because its so painful like the physical symptoms 😫
I appreciate how you address the ROOTS of OCD in a very specific and detailed way.
Very well s explanation 👏
Finding courage to feel the feelings
Hi Matt! I have a question, when suffering from anxiety and OCD these feelings and their intensity is experienced in such an exaggerated way compared to when I didn't have the disorder, I'm always puzzled by why is the feelings and the sensitivity is at a full blown 10/10 over even minor perceived threats or worries. Do you have thoughts on this perhaps?
I know a byproduct of recovery will also return sensitivity levels to a more normal state eventually, but whats causing this increased intensity of emotions to begin with?
I heard some people say "general sensitization" is causing this, if it's true could you maybe elaborate on this concept in a future video?
The last set of videos and this one have been really great stuff. I’m pretty much out of my ocd and anxiety but I still want to pick up your book.
Thank you so much for all lessons you taught me through your TBC and your book and the great videos .
This is brilliant. So glad I found you. It really is just an energy that needs to be shifted but its so hard to let it run its course. We need to be comfortable feeling uncomfortable
Thank you for taking your time and energy to help people with OCD ❤
Thank you Matt, this is really appreciated.
👍🏼🙌🏼