Intrusive Thoughts Are Not The Real Problem

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In this new series, we dive deep into one of the major themes of OCD: intrusive thoughts. We'll explore what they are, recontextualize the issue, identify the real problem, and discuss what you need to do to break out of this loop. This isn't just informational content; we provide practical steps and tools for a transformative paradigm shift.
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[@chiatte135]

Totally correct. I dont have contamination OCD and what if my hands are dirty creates 0 emotion for me. So i even dont care it i wont search %100 because i automatically know its just waste of time to obsess about it. But God , when it comes to my theme, it gives me feeling of uncertainty, fear, responsibility and want to know %100. So loop begins

[@Juliiebee]

I did your program a few years ago and it helped me so much. Recently had a set back , so I’m just freshening up with your videos :) also going to order your book to have on hand!

[@Nightwalker25-m3u]

Hi Matt, what's going on? I'm really in a good mood when you post helpful content.

[@JessicaJoy34]

Thank you Matt! Your content is some of the most clear and concise! So appreciate what you do. I just ordered your book. I didn’t know you had written one!

[@Catholicmillennial]

Great video