Epilepsy: Some people ask why there is an epilepsy warning in the disclaimer of the videos. Both hypnosis and guided meditation, to varying degrees induce a trance state or deep relaxation. 1) The short and safe answer is this: In hypnosis training as a general rule, we are cautioned about working with people with certain medical or psychological conditions, one of them being epilepsy. Hypnosis or hypnotherapy is an alternative therapy, not a medical therapy. It is unclear whether deep relaxation and trance states may or may not induce seizures in people who have epilepsy, when they are in deep relaxation. Hence we stay on the safe side. 2) It is up to the individual or listener with an epilepsy condition to seek their own medical advice and do their own research. Some people with epilepsy report to have no issues with listening to hypnosis and meditation, and have even taken offense to the warning. It may be that they can listen but it's not up to ME to decide on any persons medical matters or be the provider of medical advice. Hence the warning is there for people with epilepsy who have not been informed or who would not have considered the possibility of risk. Some makers of recordings include the warning and some don’t. I have chosen to include it.
I don't understand why people have to be such snowflakes about it. It's not like the warning is taking up recorded time you paid for. If you don't like the warnings just slide the little bar past it. Many also have warnings for depression and bipolar because being in a relaxed state can cause the mind to wonder off into some dark depressive thinking. Something people without the condition might not understand. As a general rule put up the warnings to both protect yourself from evil lawyers but most importantly warn those with condition that deep trance may have negative effects.
Lina Grace I have lupus induced seizures and I actually have no problem. I tried your meditation both in sleep mode and while I was awake. Not one single problem, how do I know?? I have a therapy dog which would have been on my chest if this was an issue. Thank you for your beautiful meditation.
I'm a 27 year old man. Manly man. Fireman and medic for 10 years. Have had night terrors. Sleep anxiety. Insomnia for many years. Recently have gone through a rough break up and after years of trying to find meditation that can work. I'm saying this with deep emotion and watery eyes. You have helped me so much. I cannot explain the ease of anxiety that has shown throughout my daily life as well. You are the only one to ever help me. Thank you so much
10 years of a sleep disorder. No doctors could help. Even went on tv and did a sleep clinic and still nothing. Then found this. First time I’ve slept for 4 hours. Thank you xx
I lost both of my daughters and at night, my mind cannot relax. I've suffered from racing thoughts and agonizing insomnia. Last night I listened to you and I fell asleep. God bless you, for making these amazing meditation stories.
Since I started out adulthood, I couldn`t get enough rest. I am on day 7 of this sleep plan *4InsomniaCure. Com* and already feel better. I slept for 8 hours last night, for the very first time in ages. This is a extremely helpful plan. I read about the causes of insomnia and various ways to treat it. So you can pick what works for you.
Every night for the past 4 to 5 months I wake up at around 1:30am and stay awake to almost 4am , by the time I wake up for work I am too exhausted. Tried listening to this for 2 consecutive nights and I am amazed, haven’t woken up once. Thank you for giving me great sleep 🙏🏽😃
Sams I have suffered worse since my mum passed 3 years ago I just can’t sleep it was bad 5 years before I have complex ptsd depression I do take prescribed medication I prey this works xxx
My ADHD tends to keep me up at night and this is one of the only videos that helps me get to sleep. You’ve saved me from so much sleep deprivation recently so thank you!
Although I don't have officially diagnosed ADHD issues (suspected I might), ive had problems sleeping and anxiety attacks for years. Just found this channel and loves these videos and her voice already. It does get better and videos like these inspired me to start my channel. Sending peace and calm your way. With love, Michael - Meditation Inspiration.
Since my mother died last year (90 years old), I have had trouble with sleeping. I keep thinking of her and especially her last few years. It overwhelms me with sadness and guilt that I should have fixed her. During the day I stay busy, but as soon as I lay down at night My mind gets stuck on that scenario. I just started listening to meditation tapes. They are wonderful. Thank you.
kerry lattimore Me too. My Dad, last year. I understand about the guilt, but we only hurt ourselves. I don't think they are mad, I hope not. Guilt is no good. Stop that! lol. I like LINA (these videos) she's a sweetheart and she replies to people who comment. She's moving right now but she's coming back soon to do more work. We must take care of ourselves. That's what our parents want.!
+kerry lattimore Sorry about your mother and your sleeping issues. Please know that she is at peace and at rest and forgives anything that you may feel you didn't do right. Where she is now, there is only love. Now it's time for you to forgive yourself too, and with time you will feel better and better. Meditation will help you a lot. Sending love and blessings for healing x
Lina Grace Hi! Oh Lina I am not sleeping! I was told that I should do some Yoga as a meditation. These hypnosis vids don't work. It was only the one you did on the ship that made me feel safe, but it doesn't work for long. I am still subscribed and have told a friend how good you are. Take it easy. I just moved to a small town like you but I still suffer.
+SizzlinMind Yoga is a great idea as a meditation but also just silent meditation and focus on your breathing also helps. You need to be consistent and do it daily though, but it will help you a lot!
This video seems to be the only video that actually helps me fall asleep and stay asleep every night! And I've tried many Guided sleep videos but I always come back to this one. Maybe it's her voice and what she says. Anyway I seem to only use this video .
I have been referencing this video for 4 years, and reccomending it to people. Thank you so much. My anxiety was so out of hand and this really helped me sleep.
To anyone watching this it does work, first time watching it I went to sleep in under ten minutes, I now use this for when I need to go sleep when it gets to late and it works amazing for me now get some rest 🌚❤️
Thank you, Lina. You've put an end to my insomnia of many years. For the first time since I can remember, I'm falling asleep within minutes. Last night my skeptical wife listened for the first time and was asleep even faster. Your voice is amazingly soothing and the meditation you provide is perfect. Last night my pet woke me up partway through it and I heard you talking about deep sleep and I wondered if picking back up in the middle was going to work at all. Right then you began counting down from 100. You didn't even make it to 93 before I was out again. This past week I've been waking up refreshed and full of energy, and that simply hasn't been the case in well over a decade. Thank you.
Now you lady have the most gentle Angelic voice in this planet and probably beyond. Such a gentle voice made of silk. Hiw can it be. I wish i was friends with you on personal level so i could call each night and ask how your day was so i can fall asleep to this amazing sound of your voice. You must be having all people around you constantly sleeping. Love your voice! Hugs from Scotland
Sometimes as a grown up responsible for so much, one of my favorite parts of my day is to lay down to hear your nurturing voice talk to me as I fall asleep. It feels a bit like my mom reading me a story when I was young. Even grown ups need a small moment being soothed by a mom.
This is the only video that works for me that I have found. It's been Atleast a year or more.. sometimes I have to replay it again. It doesn't feel like 2 hours have went by sometimes I wonder if I fell asleep and didn't realize it. I never make it through the second time. I'm out for good! 😊 Plus most other meditation videos make me feel like I'm spinning when I close my eyes and it makes me nauseated.. not sure what that's about 🤷🤷 💜💜💜💜 Listening to this to fall asleep to
I have had insomnia for many years now. I have taken everything on and off the market with poor results from both. I'm always searching for the next new approved medication in hopes of true sleep. Your videos combined with my current medication has gotten me to 4 hours of sleep a night. Thank you for making these long videos!❤️
i have extreme insomnia to the point where i can stay up for days a time before i crash, but now that i found this i’ve been sleeping so much better and waking up not feeling like i didn’t even sleep :))
Thank you for this! I had been having trouble sleeping for two nights sleeping only 4 hours. Last night I listened, fell asleep fast and slept a solid 13 hours which I needed so much! ❤
You may not realize the positive and substantial impact you have made in my night sleep.I suffered a tremendous deficit in the quality of sleep until I found you Nina. You truly are a blessing and a life-changer, sweetheart.
I know you composed this some time ago, but EVERYTIME I listen to it, it helps me fall asleep!! Even when I feeling tremendos anxiety, or sadness. This video helps me relax. You take us on a journey that takes our mind off of all the worries.. and suddenly I drift off to much needed sleep. Thank you so much for this! 💙
Please keep making videos. I never make it even 10mins through your videos and I'm fast asleep. Jason and Michael were always my favorites until I foumd you - your guided meditations take me straight to sleep immediately xx.make more please!
I have listened to this every night since i first came across this. I suffer from anxiety and insomnia at times, this is THE ONLY video that helps. Thank You lina xxx
I dont know If its because of you audiobook but since weeks im finally awake early to do my workout, meditate, shower and eat breakfast. I never felt refreshed after sleeping for the Last 3 years! I dont know what it is nur but your audiobooks helped me so much and I finally got time to get stuff done and sleep peacefuly 💛 thank you!
I've been so stressed about finals this week that I went 3 nights with absolutely no sleep. Then, I found this. The first night, I fell asleep somewhere towards the end of the story of the traveler. The second night, I fell asleep the moment she started even talking about the traveler. She really does plant suggestions into my subconscious, and the way she talks is very, very effective for lulling me to sleep. I've tried other guided sleep meditations before and they've never worked. I usually get too distracted, too anxious, or cannot loosen up. I'm so glad I found this. Thank you!
Lina Grace, I'm planning on going through all your videos! I did this one last night, the shorter insomnia video the night before that, and another sleep video the night before that. With every video, I was able to sleep without waking up for 4 hours straight, which is a record for me. I have had sleep issues since I was a small child and most nights I wake up once every hour or so throughout the night. With these videos, I've been able to sleep solidly. I'm feeling more relaxed and at ease as well. Thank you thank you thank! Keep up the good work.
I appreciate you commenting here and letting me know. That's an amazing result for you. I wish for you to have many long sleeps, and retrain yourself to sleep through. It makes a big difference when you're well rested. Thanks for your comment and I send you my best wishes ❤️
I`ve been resting poorly for over 10 years, at a time not of my choosing. After applying this sleep plan *4InsomniaCure. Com* for seven days, I was able to attain eight hours of sleep every night. I did not even have to complete the plan simply to sleep well again. My insomnia is finally gone due to this plan.?
I swear this is the ONLY video that’s been successful in getting me to sleep, even though it doesn’t always work. I swear a soft feminine voice will always be better than that of a mans. Someone recommend me other videos like this!
What the voice from a Canadian person? If you'd be willing to listen to a couple of my guided videos and be honest with me if my voice is cringy for you or if it soothes you? And mind if I aak where you're from?
Meditation Inspiration Hello Michael, thank you for inviting me to listen to your guided meditation, I really liked it and found it soothing. The only reason I didn’t fall asleep is because it was lunchtime here 😊. My comment re American accents took me by surprise when I reread it, I had been going through a patch of sleeping very poorly at that time so I think it was borne of tiredness. As far as finding some voices soothing and others not so much, I think we all have our own preferences and mine tends to lean towards male voices, I think because of the timbre and pitch. Female voices often have a higher pitch which I don’t like for this type of thing. I find accents which are familiar are restful too and as I’m from the UK my own English accent is appealing to me, as are Welsh and Irish and also some of the softer Scottish accents...not that I’ve found any guided meditations with the other UK accents yet though! 😊 Your Canadian accent is fairly gentle, and in answer to your question I don’t find it cringey at all, in fact I have subscribed to your channel. Just to clarify, I have nothing against Americans, I just prefer other accents to listen to. Good luck with your RUclips channel 👍🏻. 😊💛
Lina, Thank you for your fabulous insomnia video, I thought the driving down a road was absolutely terrific! Everytime I am a passenger and someone is driving - (on long trips) - I fall asleep. I can't tell you how helpful this was. Please do more with extended driving scenes. AND I LOVED the rain and the darkened screen. Thank you!!
Thank you so much for this video. I’ve been having trouble sleeping and look for meditation as a sleep aid. This is amazing, once the rain starts I’m off
I've had problems sleeping (and anxiety attacks) for years. Just found this channel and loves these videos and her voice already. It does get better and videos like these inspired me to start my channel. Sending peace and calm your way. With love, Michael - Meditation Inspiration.
This really put me to sleep. I don't know if it was the fact that the hypnosis put me in to a deeper sleep than usual or if it was just an off chance but I dreamed of my dog who passed away 2 years ago. Everything was so vivid and I could feel his fur as if he were actually there. Even down to the knots he used to get behind his ears... so thank you for giving me one of the best dreams of my life.
I dont know why people are disliking this. Ive been having trouble sleeping the past week but if i put this on it knocks me out for some reason. I find the story of the young man very relaxing and beautiful because it has really good imagery. My favorite part is when hes all dirty from work and jumps into the water with the sunset. Such a beautiful scene
I've had problems sleeping and anxiety attacks dor years. Just found this channel and loves these videos and her voice already. It does get better and videos like these inspired me to start my channel. Sending peace and calm your way. With love, Michael - Meditation Inspiration.
I fell asleep listening to another video and then the computer auto run this particular video, I was then awoken by this woman's voice. Now I'm reading the comments section.
@Len J sorry to hear you're having anxiety attacks. I've had them for so many years. It does get better and videos like these inspired me to start my channel. Sending peace and calm your way. With love, Michael - Meditation Inspiration.
Thank you for your videos the calmed me ...i have anxiety and it stopped it ... I could listen to you forever....you helped me... It means a lot... Cause its not easy to do......
“My insomnia came out of nowhere. I was 35 when it started. My family didn’t understand why all of a sudden I wasn’t as happy as I used to be. I was just too tired! I found the *4InsomniaCure. Com* , used the techniques inside, and right away my insomnia disappeared. Now I feel better, and my family’s thrilled I’m back.”
Thank you so much for this guided meditation as I have been struggling with sleeping most of my life. I slept till 5:30 in the morning. Two years of COVID has caused most us to fear so much more and our health becomes compromised. My mind was quieter today and my soul and spirit were so much calmer…thank you so much.
I hope you sleep like a baby! And wake up and feel like a feather. This world is lovely! People are beautiful! This thread of comments prove it more than anything. And Lina, you' ve been of great help! Wish you always succeed in life and live a lovely happy life!
This is by far the best meditation video that actually works. Your voice is so soothing. I have terrible insomnia with my bipolar depression and I fall asleep before the end of video. I just want to thank you!!!
Wow. I am 57 year old insomniac although I still hadnt fallen asleep I felt like a little girl getting bedtime story loved the rain and everything. Will do EVERY night and hopefully will woek. Just lived the story. Thanks xx
Lina this is Alex again , the comments were left here , with this recording I started to improve my sleeping then with you other too, again you are the best coach on the Net with the warmest voice and sincere approach I ever heard !
Lina is the most outstanding online practitioner , she healing people for free with her fantastic voice and spirit .I followed your sleep meditations since 14 months and thanks to you I have regained my sleeping pattern . Lina is an angel ....and I seriously mean it !
I was diagnosed with PTSD a little over a year ago. One of the symptoms I've dealt with for longer than I can remember is being unable to fall asleep peacefully. I also have sleep phase disorder but since I don't mind being up at night that's not as much of an issue as just the falling asleep part. I was trying guided sleep meditation out of desperation and was extremely skeptical before I found your video. Doctors have tried multiple medications for sleep but none of them stop the worrying while attempting to drift off. And the other videos I tried before I found yours were not comforting or distracting enough which I realize is a pretty difficult combination to achieve. But you've done it. This is the only video out of the 13 I have tried that works. I fell asleep peacefully within 15 mins of the first listen. Your words align perfectly with my DBT therapy. Separating myself from my thoughts and remembering to be mindful are two of the most helpful things you say. Thank you so much for making this video. This has really made a difference for me.
Hi Allie, I hope you're feeling better, I don't always get a chance to reply to all comments. I see this is an older comment but just wanted to wish you the best!
I have been listening to this for a long long time and love it. Thank you. I would love you to do a part 2 for this. Did he marry and have kids? Did he publish a book and basically what happened once he got home. Please consider making a part 2 please x
I have listened to this nearly every night for almost 5 years. Thank you for helping with my anxiety and insomnia. My favourite part is when he gets to the homestead. So calming and beautiful. You have saved me.
I am 20 years old, and have suffered from depression and anxiety for about 10 years now. I have struggled to fall asleep every night for years. I came across this video about 2 weeks ago and it has made a huge difference!! I am out in the first 10-20 minutes. Thank you so much for making this!
finally i found you :). to be honest i don't really focus on what ur saying but ur voice. this helps me slowly recover from depression and anxiety, also helps me focus on writing :). just beautiful. i couldn't describe this by words. just feel
+abcdefg15720 Thank you for your kind comment! It's ok if you don't listen with awareness, whatever message you need to take in will happen subconsciously anyway. Go with your flow.
Just found this WONDERFUL meditation!! Your voice lulled me to sleep after nights and nights of NO sleep. Beautiful story telling voice....please make lots more for us owls!
Wonderful! I listened just to relax and man, did I relax! This is your third video I’ve used since finding you yesterday. Another great story. You’re SO great at this! All the insomnia/relaxation videos I listen to are male. Female voices don’t seem to help me, but you do. I wish you had many many more! Thanks for sharing your amazing gift with us.
I just want you to know how thankful I am for this video. I’ve been an insomniac on my whole life. I’m the one you refer to as having “a busy mind”. This video puts me to sleep in less than five minutes. I listen to it every single night, and have been for about a year. You have a literally save my life. And thank you so much.
This helps me fall asleep in like 10 mins tops and it really helped me be fully rested and ready for school in fact I listen to it every night to help me fall asleep🙂
I love your voice. It is so soft. Greatly needed with talkdown. It immediately triggers my body to start focusing on breathing and relaxation. After 35 years working odd shifts, I became dependant on sleeping pills. I require less since I have listened to your hypnosis. Thank you!
I have been listening to this recording EVERY night for about 3 weeks and I fall asleep 1/3 of the way in every night. Look forward to more videos for sleep Lina and thank you from England
May the universe bring you all you desire, be it health, wealth love and happiness it’s all yours and all you need to do is believe it so. So start believing and get your fill. Love to all who reads this. Its 11pm now in Australia. Where you all at?
your voice is soooo soothing and calming, this is one of my fave sleep meditations on youtube! I only have 1 other I love as much... please make more your voice is the best!!!
Lina , like always your voice and methods are absolutely the best on the Net ,people can say what they want ,your voice is most calming and building great confidence by the listener into your method. Thank you so much !
My ShhrjjdfnnffmdmmrmmmmmmmmkikZj I need to get to Wilke boob kids RUclips kids this tablet in the furnaceDid it go today this is a charter phone friend itAlex Kand
This presenter, Lina Grace, has a wonderfully relaxing calm voice, which she gracefully modulated in a pleasing low volume. She also has a sweet sounding Australian accent. She utilizes an indirect method to help you relax. She helps clear your mind through storytelling; a man sows land, tends sheep, names stars, gathers and writes all his thoughts down leaving his mind clear. She introduces rain into her story. All the while gentle soft music plays in the background and pleasant sounds of rain gradually become more predominate. She eventually counts down from 100. Her narration stops around the 46 minute mark, music and rain continue, the music slowly fades, after an hour it's only the sound of white noise and beautifully pregnant raindrops falling, splashing, and flowing. Although I couldn't get back to sleep myself (excess pain and such), I think this session has value and could help when I'm not experiencing additional pain/suffering.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Epilepsy: Some people ask why there is an epilepsy warning in the disclaimer of the videos. Both hypnosis and guided meditation, to varying degrees induce a trance state or deep relaxation.
1) The short and safe answer is this: In hypnosis training as a general rule, we are cautioned about working with people with certain medical or psychological conditions, one of them being epilepsy. Hypnosis or hypnotherapy is an alternative therapy, not a medical therapy. It is unclear whether deep relaxation and trance states may or may not induce seizures in people who have epilepsy, when they are in deep relaxation. Hence we stay on the safe side.
2) It is up to the individual or listener with an epilepsy condition to seek their own medical advice and do their own research. Some people with epilepsy report to have no issues with listening to hypnosis and meditation, and have even taken offense to the warning. It may be that they can listen but it's not up to ME to decide on any persons medical matters or be the provider of medical advice. Hence the warning is there for people with epilepsy who have not been informed or who would not have considered the possibility of risk.
Some makers of recordings include the warning and some don’t. I have chosen to include it.
Joel olstein
I don't understand why people have to be such snowflakes about it. It's not like the warning is taking up recorded time you paid for. If you don't like the warnings just slide the little bar past it. Many also have warnings for depression and bipolar because being in a relaxed state can cause the mind to wonder off into some dark depressive thinking. Something people without the condition might not understand. As a general rule put up the warnings to both protect yourself from evil lawyers but most importantly warn those with condition that deep trance may have negative effects.
1377 u guxs bere too?
Lina Grace I have lupus induced seizures and I actually have no problem. I tried your meditation both in sleep mode and while I was awake. Not one single problem, how do I know?? I have a therapy dog which would have been on my chest if this was an issue. Thank you for your beautiful meditation.
Lina Grace
I think the warning shows genuine care for your fellow citizens of Earth
Well done
I'm a 27 year old man. Manly man. Fireman and medic for 10 years. Have had night terrors. Sleep anxiety. Insomnia for many years. Recently have gone through a rough break up and after years of trying to find meditation that can work. I'm saying this with deep emotion and watery eyes. You have helped me so much. I cannot explain the ease of anxiety that has shown throughout my daily life as well. You are the only one to ever help me. Thank you so much
I'm glad it has helped you through some difficult times. I hope everything improves soon.
Fireoncityy idk how to reply other than be proud of yourself and enjoy your peaceful times that must have been hard to go through
i feel your pain.. going through my breakup now
I cants stop laughing "Manly man"
So you started being a fireman and a medic at 17 ok
The person who is reading this comment , i wish you great success , health, love and happiness !
have a good day!
This is a beautiful channel for my healing journey. May all weary souls find comfort tonight and beyond!🕊️✨✌️ Scarlett 💕💋✨🍧🌜🩸🔥
U too
A good night would be even better🙄
@@noracoyle4988 rude
Thx u too
10 years of a sleep disorder. No doctors could help. Even went on tv and did a sleep clinic and still nothing. Then found this. First time I’ve slept for 4 hours. Thank you xx
And now told you about hypnosis? Oh gosh
You never slept in 10 years?
@@teresahoang6593 I’ve never slept more than an hour in 10 years.
@@michelle_mitch_p from your picture u dont look like a person lose that much sleep
@@teresahoang6593 the body adapts. She probably means she wakes up after an hour and then has to try and get back to sleep.
I lost both of my daughters and at night, my mind cannot relax. I've suffered from racing thoughts and agonizing insomnia. Last night I listened to you and I fell asleep. God bless you, for making these amazing meditation stories.
Sorry for your loss hope you are better
I am so sorry for your loss, if I can ask how? Miscarriage maybe?
My condolences to you, may God comfort you❣🙏
aw..
My deepest condolences 🙏🏿
i don’t have much, but you’ve helped me sleep since i was 13, i’m now 18. God bless you lina💖
Thank you very much! So glad to have been a small part of your life journey 🥰💖
this has helped me fall asleep COUNTLESS times over the years
Same! I usually fall asleep around the... I can't remember which part hah
Since I started out adulthood, I couldn`t get enough rest. I am on day 7 of this sleep plan *4InsomniaCure. Com* and already feel better. I slept for 8 hours last night, for the very first time in ages. This is a extremely helpful plan. I read about the causes of insomnia and various ways to treat it. So you can pick what works for you.
TYLER LAWSON thanks for sharing! Good for you on your new found sleep solution! I will look at this site.
Stop scrolling through the comments, it's sleepy time💤
DIY.H. Kiera hee, hee...thanks for that reminder! zzzzzz....
Alright
I needed that
Wow she read my mind
DIY.H. Kiera ya caught me..
5 in the morning right now, haven't slept for 49 hours. This video has helped calm my mind dramatically! Love it
How are you now?
@@mriko3970 still sleeping 🤭
Is this good for insomnia xx
@@mandyrafferty6995 yes
I’ve not slept for 25 hours with my insomnia it’s breaking me 😴 I’m giving this a go at 5 am xx please if anyone can give me tips xxxx
Every night for the past 4 to 5 months I wake up at around 1:30am and stay awake to almost 4am , by the time I wake up for work I am too exhausted. Tried listening to this for 2 consecutive nights and I am amazed, haven’t woken up once. Thank you for giving me great sleep 🙏🏽😃
From a chronic insomniac, who has tried many sleep videos on RUclips, this is the ONLY one that consistently works for me. A life saver, thanks LIna!
It's All just A roll of the dice Todd
Agreed
@@Lucy-yu2zn
no
Sams I have suffered worse since my mum passed 3 years ago I just can’t sleep it was bad 5 years before I have complex ptsd depression I do take prescribed medication I prey this works xxx
You’ve helped so many people with your videos. Wherever you are these days, Lina, I hope you’re well and happy. You deserve it.
My ADHD tends to keep me up at night and this is one of the only videos that helps me get to sleep. You’ve saved me from so much sleep deprivation recently so thank you!
Although I don't have officially diagnosed ADHD issues (suspected I might), ive had problems sleeping and anxiety attacks for years. Just found this channel and loves these videos and her voice already. It does get better and videos like these inspired me to start my channel. Sending peace and calm your way. With love, Michael - Meditation Inspiration.
I have adhd and fully relate
@@sashadabiri same! :D
Since my mother died last year (90 years old), I have had trouble with sleeping. I keep thinking of her and especially her last few years. It overwhelms me with sadness and guilt that I should have fixed her. During the day I stay busy, but as soon as I lay down at night My mind gets stuck on that scenario. I just started listening to meditation tapes. They are wonderful. Thank you.
kerry lattimore Me too. My Dad, last year. I understand about the guilt, but we only hurt ourselves. I don't think they are mad, I hope not. Guilt is no good. Stop that! lol. I like LINA (these videos) she's a sweetheart and she replies to people who comment. She's moving right now but she's coming back soon to do more work. We must take care of ourselves. That's what our parents want.!
+kerry lattimore Sorry about your mother and your sleeping issues. Please know that she is at peace and at rest and forgives anything that you may feel you didn't do right. Where she is now, there is only love. Now it's time for you to forgive yourself too, and with time you will feel better and better. Meditation will help you a lot. Sending love and blessings for healing x
+SizzlinMind I am still unpacking, sheesh! Hope you are getting rest and sleep and taking good care of yourself. Love x
Lina Grace Hi! Oh Lina I am not sleeping! I was told that I should do some Yoga as a meditation. These hypnosis vids don't work. It was only the one you did on the ship that made me feel safe, but it doesn't work for long. I am still subscribed and have told a friend how good you are. Take it easy. I just moved to a small town like you but I still suffer.
+SizzlinMind Yoga is a great idea as a meditation but also just silent meditation and focus on your breathing also helps. You need to be consistent and do it daily though, but it will help you a lot!
This video seems to be the only video that actually helps me fall asleep and stay asleep every night! And I've tried many Guided sleep videos but I always come back to this one. Maybe it's her voice and what she says. Anyway I seem to only use this video .
I have been referencing this video for 4 years, and reccomending it to people. Thank you so much. My anxiety was so out of hand and this really helped me sleep.
To anyone watching this it does work, first time watching it I went to sleep in under ten minutes, I now use this for when I need to go sleep when it gets to late and it works amazing for me now get some rest 🌚❤️
Thank you, Lina. You've put an end to my insomnia of many years. For the first time since I can remember, I'm falling asleep within minutes. Last night my skeptical wife listened for the first time and was asleep even faster. Your voice is amazingly soothing and the meditation you provide is perfect. Last night my pet woke me up partway through it and I heard you talking about deep sleep and I wondered if picking back up in the middle was going to work at all. Right then you began counting down from 100. You didn't even make it to 93 before I was out again. This past week I've been waking up refreshed and full of energy, and that simply hasn't been the case in well over a decade. Thank you.
Wonfetful.
Now you lady have the most gentle Angelic voice in this planet and probably beyond. Such a gentle voice made of silk. Hiw can it be. I wish i was friends with you on personal level so i could call each night and ask how your day was so i can fall asleep to this amazing sound of your voice. You must be having all people around you constantly sleeping. Love your voice!
Hugs from Scotland
Sometimes as a grown up responsible for so much, one of my favorite parts of my day is to lay down to hear your nurturing voice talk to me as I fall asleep. It feels a bit like my mom reading me a story when I was young. Even grown ups need a small moment being soothed by a mom.
It's been a month now, I havent ever heard this recording full
I think I may have listened to this 1 million out of the 8 million times it never gets old still love it
This is the only video that works for me that I have found. It's been Atleast a year or more.. sometimes I have to replay it again. It doesn't feel like 2 hours have went by sometimes I wonder if I fell asleep and didn't realize it. I never make it through the second time. I'm out for good! 😊
Plus most other meditation videos make me feel like I'm spinning when I close my eyes and it makes me nauseated.. not sure what that's about 🤷🤷
💜💜💜💜 Listening to this to fall asleep to
I have had insomnia for many years now. I have taken everything on and off the market with poor results from both. I'm always searching for the next new approved medication in hopes of true sleep. Your videos combined with my current medication has gotten me to 4 hours of sleep a night. Thank you for making these long videos!❤️
I listen to this every night , download it on iTunes ... her voice is amazing
i have extreme insomnia to the point where i can stay up for days a time before i crash, but now that i found this i’ve been sleeping so much better and waking up not feeling like i didn’t even sleep :))
I've been using this video to sleep for over 3 years now it's the only one that works for me
Awesome ❤️
Only 3? I’ve been using it for like… 4 - 5 almost every day
Thank you for this! I had been having trouble sleeping for two nights sleeping only 4 hours. Last night I listened, fell asleep fast and slept a solid 13 hours which I needed so much! ❤
Glad it helped!
Thank you so much for this❤ I have insomnia didn’t know what to do about it and today I listened to this and slept for 5 hours
Glad it helped!
You may not realize the positive and substantial impact you have made in my night sleep.I suffered a tremendous deficit in the quality of sleep until I found you Nina.
You truly are a blessing and a life-changer, sweetheart.
I can't believe it. It's absolutely amazing. I fell asleep. Woken up now. Thank you so much. Will try again...
I know you composed this some time ago, but EVERYTIME I listen to it, it helps me fall asleep!! Even when I feeling tremendos anxiety, or sadness. This video helps me relax. You take us on a journey that takes our mind off of all the worries.. and suddenly I drift off to much needed sleep. Thank you so much for this! 💙
I was semi sleeping and then my blue tooth rudely screamed in a British voice that my battery was low....
Jamie ASHCROFT l
Tamara Dodgeb
lmfao thats so funny and sad. I feel you girl.
Harhahrharhar
Meh?!
Please keep making videos. I never make it even 10mins through your videos and I'm fast asleep. Jason and Michael were always my favorites until I foumd you - your guided meditations take me straight to sleep immediately xx.make more please!
Thanks I needed this because I have a hard time sleeping at night and I'm 10. So thank you.
I have listened to this every night since i first came across this. I suffer from anxiety and insomnia at times, this is THE ONLY video that helps. Thank You lina xxx
I dont know If its because of you audiobook but since weeks im finally awake early to do my workout, meditate, shower and eat breakfast. I never felt refreshed after sleeping for the Last 3 years! I dont know what it is nur but your audiobooks helped me so much and I finally got time to get stuff done and sleep peacefuly 💛 thank you!
Ryuko thepepsi vvv
Lina if you read this I'd like to thank you for helping me get to sleep through alot of tough times. God bless you for helping alot of people
I listen to this literally every night. Thank you Lina, much love and gratitude from Texas!
Thank you :)
This video is the only one I've found so far to help me sleep. I have never listened to the whole video. Thank you
one time I had a dream that I was sleeping
i've had a dream that i was trying wake up!
PeakEdits -GhosT it's called sleep paralysis, scary as hell right
so scary!!! i've witnessed it a few times
I wish I had a logical reason behind it Dat Cuber. I don't though. All I can do is look up lucid dreams and Astral travel
Related to lucid dreaming.Google it!
I've been so stressed about finals this week that I went 3 nights with absolutely no sleep. Then, I found this. The first night, I fell asleep somewhere towards the end of the story of the traveler. The second night, I fell asleep the moment she started even talking about the traveler. She really does plant suggestions into my subconscious, and the way she talks is very, very effective for lulling me to sleep. I've tried other guided sleep meditations before and they've never worked. I usually get too distracted, too anxious, or cannot loosen up. I'm so glad I found this. Thank you!
Sorry.
Lina Grace, I'm planning on going through all your videos! I did this one last night, the shorter insomnia video the night before that, and another sleep video the night before that. With every video, I was able to sleep without waking up for 4 hours straight, which is a record for me. I have had sleep issues since I was a small child and most nights I wake up once every hour or so throughout the night. With these videos, I've been able to sleep solidly. I'm feeling more relaxed and at ease as well. Thank you thank you thank! Keep up the good work.
I appreciate you commenting here and letting me know. That's an amazing result for you. I wish for you to have many long sleeps, and retrain yourself to sleep through. It makes a big difference when you're well rested. Thanks for your comment and I send you my best wishes ❤️
I`ve been resting poorly for over 10 years, at a time not of my choosing. After applying this sleep plan *4InsomniaCure. Com* for seven days, I was able to attain eight hours of sleep every night. I did not even have to complete the plan simply to sleep well again. My insomnia is finally gone due to this plan.?
I swear this is the ONLY video that’s been successful in getting me to sleep, even though it doesn’t always work. I swear a soft feminine voice will always be better than that of a mans. Someone recommend me other videos like this!
XxGalaxyKittyxX check out Lauren ostroski
This is so relaxing, thank you. I prefer an English or Australian voice as American accents set my teeth on edge for this type of thing.
What the voice from a Canadian person? If you'd be willing to listen to a couple of my guided videos and be honest with me if my voice is cringy for you or if it soothes you? And mind if I aak where you're from?
Meditation Inspiration Hello Michael, thank you for inviting me to listen to your guided meditation, I really liked it and found it soothing. The only reason I didn’t fall asleep is because it was lunchtime here 😊. My comment re American accents took me by surprise when I reread it, I had been going through a patch of sleeping very poorly at that time so I think it was borne of tiredness. As far as finding some voices soothing and others not so much, I think we all have our own preferences and mine tends to lean towards male voices, I think because of the timbre and pitch. Female voices often have a higher pitch which I don’t like for this type of thing. I find accents which are familiar are restful too and as I’m from the UK my own English accent is appealing to me, as are Welsh and Irish and also some of the softer Scottish accents...not that I’ve found any guided meditations with the other UK accents yet though! 😊 Your Canadian accent is fairly gentle, and in answer to your question I don’t find it cringey at all, in fact I have subscribed to your channel. Just to clarify, I have nothing against Americans, I just prefer other accents to listen to. Good luck with your RUclips channel 👍🏻.
😊💛
Lina, Thank you for your fabulous insomnia video, I thought the driving down a road was absolutely terrific! Everytime I am a passenger and someone is driving - (on long trips) - I fall asleep. I can't tell you how helpful this was. Please do more with extended driving scenes. AND I LOVED the rain and the darkened screen. Thank you!!
Thank you so much for this video. I’ve been having trouble sleeping and look for meditation as a sleep aid. This is amazing, once the rain starts I’m off
I've had problems sleeping (and anxiety attacks) for years. Just found this channel and loves these videos and her voice already. It does get better and videos like these inspired me to start my channel. Sending peace and calm your way. With love, Michael - Meditation Inspiration.
This really put me to sleep. I don't know if it was the fact that the hypnosis put me in to a deeper sleep than usual or if it was just an off chance but I dreamed of my dog who passed away 2 years ago. Everything was so vivid and I could feel his fur as if he were actually there. Even down to the knots he used to get behind his ears... so thank you for giving me one of the best dreams of my life.
Why do I feel warm listening to this
Because it's summer
I dont know why people are disliking this. Ive been having trouble sleeping the past week but if i put this on it knocks me out for some reason. I find the story of the young man very relaxing and beautiful because it has really good imagery. My favorite part is when hes all dirty from work and jumps into the water with the sunset. Such a beautiful scene
Lina thank you so much. I suffer from insomnia and this helps a lot. Again thanks form the bottom of my heart.
I love your hypnosis I use it to get to sleep every night....I cant wait for some new work from you ....you're so awesome
worked for me last night and i have not been able to sleep properly in the last few months going to use it every night now big help!
+Ciaran Martin Wishing you many more zzzz's
Ciaran
Ciaran Martin woah someone with name with the same spelling, I've never met another Ciaran
I've had problems sleeping and anxiety attacks dor years. Just found this channel and loves these videos and her voice already. It does get better and videos like these inspired me to start my channel. Sending peace and calm your way. With love, Michael - Meditation Inspiration.
Chronic insomniac here... This is my go to when I can't sleep and it works almost 100% of the time. You're a gift to the world Lina!
I fell asleep listening to another video and then the computer auto run this particular video, I was then awoken by this woman's voice. Now I'm reading the comments section.
so this video got me from bordering on an anxiety attack to dead asleep in under an hour.
That's a very good result
Insufferable Prick same 🤯🤯
You and me both!! I listen to this every night now!! Best video I have ever found!!😊😊😪😪😪😸😻😻💤💤💤💤
@@carlyhughes8513 azzzzzzzzz-zzz-z--zzzzz-zzzzzz-zzzz-z--zzz-z--zzzzzzzzzzzz-zzz----zzzz----zzzzzz-zzzzz-zz-zzz-zzzzzzzzz-zzzzzzz-zzzzzz-zzzzzzz-zzzzz-zzzzz-zzzz-zzz-zzzzzz-zzzzzzzz-zzzzzz-zzzzzzzzzz-zzzzzz-zzz--zzzzz-zzzzzzz-zzzzzzz-zzzzzz-zzzzzzzz-zzzzzzzz-zzzzzzzzz-zzz-zzzzz--z------zz-zzzzzzzz-z
@Len J sorry to hear you're having anxiety attacks. I've had them for so many years. It does get better and videos like these inspired me to start my channel. Sending peace and calm your way. With love, Michael - Meditation Inspiration.
Thank you for your videos the calmed me ...i have anxiety and it stopped it ... I could listen to you forever....you helped me... It means a lot... Cause its not easy to do......
“My insomnia came out of nowhere. I was 35 when it started. My family didn’t understand why all of a sudden I wasn’t as happy as I used to be. I was just too tired! I found the *4InsomniaCure. Com* , used the techniques inside, and right away my insomnia disappeared. Now I feel better, and my family’s thrilled I’m back.”
Why u telling us keeep it to urself 👍
I think I am driving on the wrong side.:)Very relaxing and affective.Best Whishes from across the pond.Canadian
thank you~~i have very bad problems falling asleep & this actually works for me~~ i can't believe it!! so grateful ~~ thank you so much
+Jennifer Cattell Happy to hear that!
Thank you so much for this guided meditation as I have been struggling with sleeping most of my life. I slept till 5:30 in the morning. Two years of COVID has caused most us to fear so much more and our health becomes compromised. My mind was quieter today and my soul and spirit were so much calmer…thank you so much.
"Don't listen while driving"
**Shows a gif of someone driving**
🤣😂🤣
Lol hypocrite a bit ? And the warning at the start makes it sound like your about to take 10 valium lol
Flaming Fox 🤣 😂🤣😂🤣
I scrolled straight to the comments for this very reason😂😂😂💯
BOL
This is so helpful. I like that I never know the rest of the story. Thank you.
I hope you sleep like a baby!
And wake up and feel like a feather.
This world is lovely!
People are beautiful!
This thread of comments prove it more than anything.
And Lina, you' ve been of great help!
Wish you always succeed in life and live a lovely happy life!
This is the only meditation that works to put me to sleep. I listen to it every night. Thank you so much Lina ❤️
This is by far the best meditation video that actually works. Your voice is so soothing. I have terrible insomnia with my bipolar depression and I fall asleep before the end of video. I just want to thank you!!!
Hey! Why scroll through the comments when you can get your well deserved rest?😄 happy sleeping!
@S M oh ok! Hope it works!
I kept scrolling ;-;
But I fell asleep like 10 comments after this comment or something
SABrockway Fam that’s okay
Wow. I am 57 year old insomniac although I still hadnt fallen asleep I felt like a little girl getting bedtime story loved the rain and everything. Will do EVERY night and hopefully will woek. Just lived the story. Thanks xx
God bless you... You have no idea how much this had helped me... Thank you.. Your a wonderful person. Keep doing what your doing..
Thanks!
WHAT
Christine, thank you very much! I really appreciate the tip 🌹💝
Lina this is Alex again , the comments were left here , with this recording I started to improve my sleeping then with you other too, again you are the best coach on the Net with the warmest voice and sincere approach I ever heard !
Thanks again Alex! Glad it's helping you.
Lina is the most outstanding online practitioner , she healing people for free with her fantastic voice and spirit .I followed your sleep meditations since 14 months and thanks to you I have regained my sleeping pattern . Lina is an angel ....and I seriously mean it !
Nice meditation, your voice has a nice tone too.
+Tracks To Relax Thanks, peace to you!
💓❤💕
Lina Grace I
I was diagnosed with PTSD a little over a year ago. One of the symptoms I've dealt with for longer than I can remember is being unable to fall asleep peacefully. I also have sleep phase disorder but since I don't mind being up at night that's not as much of an issue as just the falling asleep part. I was trying guided sleep meditation out of desperation and was extremely skeptical before I found your video. Doctors have tried multiple medications for sleep but none of them stop the worrying while attempting to drift off. And the other videos I tried before I found yours were not comforting or distracting enough which I realize is a pretty difficult combination to achieve. But you've done it. This is the only video out of the 13 I have tried that works. I fell asleep peacefully within 15 mins of the first listen. Your words align perfectly with my DBT therapy. Separating myself from my thoughts and remembering to be mindful are two of the most helpful things you say. Thank you so much for making this video. This has really made a difference for me.
Oh just to reassure you I'm still under the care of my doctor and therapist for my PTSD :) but this absolutely helps lol
Thanks again!
Hi Allie, I hope you're feeling better, I don't always get a chance to reply to all comments. I see this is an older comment but just wanted to wish you the best!
ur voice is awesome pls keep doing videos!
Thank you Ryan!
I
Lina Grace thank you!
Ryan Kighy
agreed
I have been listening to this for a long long time and love it. Thank you. I would love you to do a part 2 for this. Did he marry and have kids? Did he publish a book and basically what happened once he got home. Please consider making a part 2 please x
I was having a little trouble sleeping last night, this put me to sleep in less than 10 minutes. Very soothing, thank you! I'll save this video
I have listened to this nearly every night for almost 5 years. Thank you for helping with my anxiety and insomnia. My favourite part is when he gets to the homestead. So calming and beautiful. You have saved me.
Absolutely the best! Thank you so much for providing these!!
+Jerry Bowers Thanks, enjoy!
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Jerry Bowers m
I am 20 years old, and have suffered from depression and anxiety for about 10 years now. I have struggled to fall asleep every night for years. I came across this video about 2 weeks ago and it has made a huge difference!! I am out in the first 10-20 minutes. Thank you so much for making this!
This gives me hope.
finally i found you :). to be honest i don't really focus on what ur saying but ur voice. this helps me slowly recover from depression and anxiety, also helps me focus on writing :). just beautiful. i couldn't describe this by words. just feel
+abcdefg15720 Thank you for your kind comment! It's ok if you don't listen with awareness, whatever message you need to take in will happen subconsciously anyway. Go with your flow.
Thank you. This is my daughter's favorite recording to listen to every night. 💚💚💚
I watch this every night and it’s really helping me. Can’t make it past 30 minutes, already basically alseep by then. Thank you so much!
Just found this WONDERFUL meditation!! Your voice lulled me to sleep after nights and nights of NO sleep. Beautiful story telling voice....please make lots more for us owls!
Wonderful! I listened just to relax and man, did I relax! This is your third video I’ve used since finding you yesterday. Another great story. You’re SO great at this! All the insomnia/relaxation videos I listen to are male. Female voices don’t seem to help me, but you do. I wish you had many many more! Thanks for sharing your amazing gift with us.
I just want you to know how thankful I am for this video. I’ve been an insomniac on my whole life. I’m the one you refer to as having “a busy mind”.
This video puts me to sleep in less than five minutes. I listen to it every single night, and have been for about a year. You have a literally save my life. And thank you so much.
This is the only thing that helps me sleep. Thank you Lina!! ❤️
Your videos/audio have been so helpful in the time of COVID for me as a health professional. Thank you Lina.
This helps me fall asleep in like 10 mins tops and it really helped me be fully rested and ready for school in fact I listen to it every night to help me fall asleep🙂
I love your voice. It is so soft. Greatly needed with talkdown. It immediately triggers my body to start focusing on breathing and relaxation.
After 35 years working odd shifts, I became dependant on sleeping pills. I require less since I have listened to your hypnosis.
Thank you!
This is beautiful! Her voice just makes me drift right off!
My favorite all time nightly sleep help. Thank you Lina!!!
This video puts me to sleep faster then any
This is the only sleep hypnosis that works for me. Thank you
I have been listening to this recording EVERY night for about 3 weeks and I fall asleep 1/3 of the way in every night. Look forward to more videos for sleep Lina and thank you from England
Best wishes :)
You have the perfect voice for the job.
May the universe bring you all you desire, be it health, wealth love and happiness it’s all yours and all you need to do is believe it so. So start believing and get your fill. Love to all who reads this. Its 11pm now in Australia. Where you all at?
your voice is soooo soothing and calming, this is one of my fave sleep meditations on youtube! I only have 1 other I love as much... please make more your voice is the best!!!
Could you please give me a hint for the other video you like? Thanks
What is the other one?
@@Lolipop59 sorry just seen hun, anything by Lina Grace is amazing. I also love her one with the story of the blue smoke
@@thegreybushh__530 look up all Lina Grace, there is one story has blue smoke in it, I forget the name but you will see it
tbis is by far my favorite. i have listened to guided meditations for years amd this gem has been my go to for 2 weeks now. thank you!
Lina , like always your voice and methods are absolutely the best on the
Net ,people can say what they want ,your voice is most calming and
building great confidence by the listener into your method. Thank you so
much !
+Alex Key Thank you!
My
ShhrjjdfnnffmdmmrmmmmmmmmkikZj I need to get to Wilke boob kids RUclips kids this tablet in the furnaceDid it go today this is a charter phone friend itAlex Kand
This presenter, Lina Grace, has a wonderfully relaxing calm voice, which she gracefully modulated in a pleasing low volume. She also has a sweet sounding Australian accent. She utilizes an indirect method to help you relax. She helps clear your mind through storytelling; a man sows land, tends sheep, names stars, gathers and writes all his thoughts down leaving his mind clear. She introduces rain into her story. All the while gentle soft music plays in the background and pleasant sounds of rain gradually become more predominate. She eventually counts down from 100. Her narration stops around the 46 minute mark, music and rain continue, the music slowly fades, after an hour it's only the sound of white noise and beautifully pregnant raindrops falling, splashing, and flowing. Although I couldn't get back to sleep myself (excess pain and such), I think this session has value and could help when I'm not experiencing additional pain/suffering.
Any other recommendations for sleep hypnosis from this hypnotist?