What I eat in a day as an active 23 year-old | Kiara Madisen
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- Опубликовано: 31 мар 2021
- For $90 off across your first 4 Green Chef boxes, go to GreenChef.us/90KIARA and enter code 90KIARA
I always hit up instagram to show what I am eating during the day, but today we are finally bringing the meals to RUclips where I show you what I eat during the day as an active 23 year-old. I have been skiing a ton and staying active so I can get stronger and have more energy during the day, so here's an inside look at how I fuel myself along the way. Remember to eat what makes you feel good, don't overthink every choice, and try something new..you never know how good something will be unless you branch out. As always I can't wait to talk to you in the comments, let my know what you're up to and what videos you want to see. Love you lots.
xoxo, Kiara
P.S. Thank you so much for 287K subscribers ❤️
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Music Credits:
I get my Royalty Free music from: share.epidemicsound.com/TpRgQ
Songs (in order):
Live my Life
Reach the Sun Jed Keep ft. Rafael
To Stop Thinking of you by Sleepaway Camp
Lester by Dan & Drum
Brain Food: apple.news/AaW3FgxZUTzuc56-Sq...
Q & A:
How old am I? I am 23 years old
Where do I go to school? I am a graduate from the University of Oregon with a major in Human Physiology with a minor in Media Studies. Currently in school to finish some prerequisite classes and apply to nursing school!
For Business Inquiries Contact:
kiaramadisen@ascend-entertainment.com
FTC: Thank you to Green Chef for sponsoring this video! All opinions are my own and I do not own any of the music audio in this video.
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Хобби
We for sure want a week of breakfast, lunch, dinners, etc. All of it!! 💛
you got it!
i also used to not eat breakfast but now I literally go to bed excited for what I will eat in the morning!!!!
haha yes! You have to find what you love & what works for you!
Yeah, you should definitely make a video on what you eat for dinner, for a week. I love watching these types of videos it just inspires me to try some new dishes. Love you and your videos.
Will do!! It would be a super fun way to share some of my favorite recipes :)
kiara maidsen + keegan acton = ✨ best friends✨ literally your relationship so cute!
that girl is amazing ❤️
your kitchen is the cutest!!!! i loved this!
ngl that smoothie looks so good
- honeypot films
it sure was! Thanks for watching & commenting!
Your meals look so good Kiara!!! And your days are so healthy and pure girl, love youuuu!!!!
♡♡♡😚🤩
thanks for inspiring me to keep making content during covid. your video is absolutely beautiful! sending love from LA 💖
I love your Hydroflask bottle color so so cute !! the smoothie sounds AMAZING!!!
Thank you! I love my hydro...they came out with a new light teal color though that is so so cute!
When I first started cooking for myself the way I found recipes was by watching these types of videos and now they're my favorite type! So excited you have one now too :)
I do this too! It's so fun to get new ideas!
yes !! i love these types of videos
me too! Thanks for watching!
Yes!! Love the video!!
Glad you liked it!! Thanks for watching Addison
I’m watching house again right now too!! Such a good show 😌. I’m only on season 2 currently but I’ve seen the whole thing a few times! I was excited when my rare condition was mentioned on the show twice!! 😛 I don’t eat (paralyzed digestive tract) but I sipped a coffee today so that was my fave food 😍
YESS been dyin for one of these from u!!!
me over here granting your wish ;)
Starting off my day with a video from Kiara !!!💗💗
You're the best Ava!
Love the food videos! They always help inspire my healthy eating!
Best thing I have eaten so far today was apple slices with peanut butter 😋
apples & peanut butter are so good! I am obsessed with apples and cheddar cheese too 😍
YAYYY a kiara video this was much needed for me WOOHOO
Aww hope you have a good day 💓
Love this weeks video!!! Also this weeks brain food looks so interesting 🥰🥰 I will have to read !!
it's a long read but super interesting! Thanks for watching Heather!
5:07 i feel like it is a very 'basic' Israeli meal because of the hummus and the cherry tomatoes and the hummus beans, i just eat stuff like that almost all the time here in Israel, so it’s really nice seeing that.
and the couscous!
Such a yummy combo 😍
Loved the video!! And I NEED to make that buddha bowl it looks so good!!
It really is 🤩 thanks for watching
I clicked so fast I love these videos so much they give me ideas for meals!!! Love you Kiara🥰🥰🥰
Me too! I need to go a lunch version of one of these to share all my ideas!
I fell into a really bad depressive episode today but the notification for your new video woke me up and actually made me get up. Now there is the tiniest smile on my face and I am hungry.
aww girl I'm sorry you're having a down day. Keep your head up and get yourself your fav food...love you so much & I'm proud of you ❤️
Yes!!! More what I eat in a day/week!!!
will do!
loved the breakfast and lunch ideas ❤️also every time you show us something you ate it makes me hungry 😆
I'm so glad! Thanks for watching!
One of the few times I wake up early and I’ve been blessed by the queen herself 😂🙏
omg I love you. Good morning...have a good day today!
All the meals look amazing 🤩 especially the last one ☝️
That one was amazing & so good the next day 🤩
Love the aesthetic
Thank you!!
I am all for Cooking with Kiara!!! Bring on the easy recipes! Also, the best thing I ate today was a spinach and feta croissant from one of my local coffee houses!
You got it! and that croissant sounds so good! I've never had one like that but now I need to try it 😍
Best video ever!!!!
Thank you! So glad you liked it!
It made me so happy to see you posting a video today... I don't really care about the "what I eat in a day", but I like watching it anyway because it is like spending time with a friend!
aww thanks for watching anyway! love seeing you in the comments! Hope you have a good day :)
The best thing I ate today was Strawberry Milk Tea with Strawberry popping pearls
Riley I want this right now 😂 thanks for watching!
I love your videos 💗
Thank you for watching them!
Kiara Madisen uploads on my birthday = amazing birthday present!
HAPPY BIRTHDAY TO YOU!!! ✨ Have the best day ever you deserve it!
I started the day with my white chocolate hazelnut mocha from Starbucks mm! Great vid & more of these would be awesome.
wow that sounds so yummy! I would love to do more food videos like this!
Love u so much kiara .ur the best.
I love you! Thanks for watching!
Everything looks delicious Kiara!
Been on a smoothie kick too. Mixed berries, banana and almond milk for mine. :)
yum! I need to use my almond milk more!
your meals actually look SO GOOD
They are very very yummy ❤️
Really loved the recipes you showed in this video, definitely gonna try making the bowl! 🤤
Best thing I ate today was probably breakfast of cornflakes, greek yoghurt and chocolate ‘vlokken’ (a dutch thing to eat on bread, or as I do in my breakfast haha). Nothing special but I just really like it☺️
Sounds so yummy! Thanks for watching ❤️
love how i clicked on this vid while drinking a smoothie and the first meal you had iss exactly what I'm having, down to the same ingredients
Great minds think alike 😏
Oh yes the 'week of ___ ' meal videos would be so awesome!
A week of lunches would be a great video!!😱 I’m always running out of ideas for lunch😋
Me too! I’ll have to do that soon!
The best thing I ate as a light snack was Motts Assorted Fruit Gummies & Rold Gold Pretzels and little cubed cheeses. So good! 😋
Omg motts are just too good 👏
I have the same smoothie everyday because I also get obsessed with breakfast and eat it for weeks on end. Try a smoothie with strawberry banana milk cinnamon and honey. I sometimes add spinach too. The cinnamon is a game changer
omg. I am trying this soon. the cinnamon sounds AMAZE.
love the music
Yay! I went on a new music spree for this :)
Best thing I’ve eaten today is the fudge stripe cookies by back to nature 🤤
woah that sounds so so good 😍
wow lunch look so healthy
it is! But so yummy at the same time
I got hungry just looking at you cooking all that food! 😋👩🏼🍳
👩🍳👩🍳👩🍳
I think the best thing I'll eat today will be the sausage (you can also use veggie sausage) and potato mash pie we're planning to make for dinner 😊 its a Jamie Oliver recipe and you can find it online 😊 also your smoothie looks soo good!
omg I love Jamie Oliver! That sounds so yummy!
The best thing I ate today is my breakfast... I made myself some oatmeal and topped it with a lot of fruit and some maple syrup!! I am curious to see your week of breakfasts!!
Yum! I have some good breakfast ideas so I should do another video with them ;)
you would love adding frozen pineapple in those smoothies! surprisingly, they blend well with peanut butter :))
Just finish an exam and find out Kiara post a new video, nice day:)🌻
yay! Time to celebrate & chill!
71 degrees in phoenix this morning! Highs today 95
woah crazy!
I saw the smoothie and now I have ordered one for myself lol
I used to not be able to eat breakfast at all but I've gotten better about that. Always must have coffee and usually some type of pastry or peanut butter with honey or peanut butter with banana slices sandwich. Today I was a bit healthier and had oatmeal.
Good for you! You got to find what sounds yummy in the moment 👏
tht smoothie looks REALLY good
smoothies for life 😍
@@KiaraMadisen yessss
I've been so into smoothies these days, it's so easy to make and also prep! I work in the mornings so I just bring my magic bullet with me and blend on my break LOL
I love that! You need to get one of those mini travel blenders that are battery operated! Smoothies are the best go to 😍
I can't eat something solid in the morning so everyday is a green smoothie day. They are so good!
Also, where are your straws from?
I feel that! I get so nauseous sometimes in the morning, but a smoothie always sounds good! The straws are actual from sephora...I got them with my beauty insider points, but if you search glass straws on amazon I'm sure they have some good options!
ok chef kiara!!!
I try, I try ;)
Natural Beauty
💓💓💓
An exact realistic what i eat in a day ....fab......
we love some good food 😍
ok but tht ice cream flavor also sounds 😍
it's so good. I got it buy one get one free but I already ate the other pint haha
which shoes are thoseeee!
Hi kiara Madisen I love your videos and I love your music and I love your house
Aww thank you so much!
@@KiaraMadisen you’re welcome
The best thing I ate today has got to be a handful of little white chocolate easter eggs 😂 There's no stopping my chocolate cravings and I don't mind at alllll 🥰
I know if I see one of those bad boys I won’t stop either 😂
And this is wut i eat in a day:
CRoIsAnT
Frosted flakes
CHICKEN NUGGIES
and den some Noodles salad orrrrrrrrrr steak from my Italian mum.
Mes almost done with the sketch of my drawing gift kiara!!
Happy April Fools!
omg this sounds AMAZE. I want to eat this all right now. Miss you!
@@KiaraMadisen Miss u too!
your pajamas are so cute! where are they from?
Target! I have so many colors...they are my fav
literally same smoothies i have!!
they are the best 😍
Me seeing how bomb Kiara looks when she wakes up in the morning: 😱 (for real though, what’s your secret?)
Hahah my hair is like half wet and dries in a bunch bc I shower before bed so sometimes it’s got good texture and sometimes it’s just cray cray 😂
Well I just woke up this morning and saw the video this morning and I have any in anything yet lol
eat your breakfast!!!
Strawberry banana smoothie.
Strawberries, 1 banana, milk, and vanilla ice cream. 🤣 this ice cream makes it thicker.
My tum tum wants some 🤩
if u do exactly the same measurements or whatever for smoothies can u tell us!?
I don't use exact measurements, I just throw a large handful of frozen fruit in, half a container of vanilla yogurt and maybe half a cup of OJ :)
Wow girl if a job does not come around quickly you can always prepare meals for people...😍😍😋😋
So true!
The best thing I ate today was Greek yogurt with berries yummmm
Yum yum! That’s a go to for me as well!
Best thing I ate today was cinnamon blueberry oats with coconut/almond milk
YUM 😍
My latest breakfast addiction is egg muffins and sliced up seasonal fruit with homemade almond milk
wow this sounds amaze 😍
Nice video 👍
Thanks!
@@KiaraMadisen no problem
brb taking notes on the buddha bowls for meal prep lunches 📝🤓
Do it!!! So filling and yummy!
yes 👌🏻👌🏻👌🏻😌😌😌
Thanks for watching!
Me watching this video full of veggies while drinking hot chocolate and eating cookies! 🙈
Hey I have those days too...I am 100% cookie obsessed
❤️😍
😘😘
same w/ the same breakfast then switch it up
the breakfast patterns continue 💪
Hershey kisses :)
✨almost first✨
Hehe I was first srry
@@kaelyn.7517 I said almost first
close enough ❤️ ily.
@@carolinemarie7873 Ik I didn’t mean to be rude❤️
When the cucumber is called ´English cucumber´ then what is a ´normal´ cucumber for ya? :D
the normal cucumber is different...like the texture and shape is more round...someone help me explain this 😂
Oh my gosh Kiara answered my question 😍 thank you so much for your vids they're amazing, keep on going giiirl :)
Here in Germany we only have one variant of cucumbers at least I just know one :D
be my personal chef plz
Heat up the oven I’m coming over ;)
Ok! Where did you get those striped leggings!!!!
Fabletics baby 🤩 they are my obsession
Let me rival you in Tennis 😂
um you're going to 100% beat me I'm not good 😂
All I'm gonna say is:
y u m
yum yum in my tum tum ;)
AHHH EARLY ilysmmm pls reply ❤️❤️❤️❤️❤️
Hey!! Thanks for watching!