COMPOUND Full Body | Strength & Cardio HIIT Dumbbell Workout

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  • Опубликовано: 7 ноя 2024

Комментарии • 99

  • @shariwohl3453
    @shariwohl3453 4 месяца назад +16

    L:ove all of your workouts!! I belong to a gym and your workout routines are far superior. The tips, the creativity, and diverse excercise routines that are offered offer the best on line! I was away this past weekend in a hotel room, and used one of your workouts. Thank you Michelle!

  • @kimbergraves225
    @kimbergraves225 Месяц назад

    I didn’t think I was going to make it through, but the lady on the back in green really helped me see how I could modify and press on! Those end stretches were tricky but I feel so good now!

  • @adycarvalho129
    @adycarvalho129 2 месяца назад +1

    Feeling amazing after this workout! Thank you so much!

  • @nicolemccormick8252
    @nicolemccormick8252 13 дней назад

    Excellent set! Love all your content!

  • @alicex321
    @alicex321 4 месяца назад

    É Bellissimo allenarsi insieme a voi! Grazie 😊

  • @jillcasepdx
    @jillcasepdx 4 месяца назад

    Love this workout. Love all your creative workouts!

  • @severomasut6801
    @severomasut6801 3 месяца назад

    Great workout as always Michelle. Thanks for sharing 👍 💪

  • @susanafelibertt8658
    @susanafelibertt8658 4 месяца назад

    Sharing it with all my friends 🎉🎉🎉 amazing class and my body..: knows 🎉

  • @sarahandjosh14
    @sarahandjosh14 2 месяца назад

    LOVED it!!! Thanks Michelle!

  • @zsoficica208
    @zsoficica208 2 месяца назад

    Thanks Michelle, another fun one! ❤

  • @kembashannon
    @kembashannon 4 месяца назад

    I just love your energy, and I appreciate your encouragement through each movement. You are one of the best! Thank you again.🙏🏾🦋💃🏾

  • @debbiegeiger7610
    @debbiegeiger7610 4 месяца назад

    Thank you Michelle

  • @matildeponce1803
    @matildeponce1803 3 месяца назад

    Awesome!! Thank you Michelle and ❤❤❤

  • @annemellas7420
    @annemellas7420 4 месяца назад +5

    This was AWESOME!, Challenging, quick transitions, dynamic compound moves. LOVED air! Another fabulous workout. Thank you, Michelle!!! ❤️❤️🥵💪

  • @patriciarosanagil4968
    @patriciarosanagil4968 4 месяца назад

    Fabulosa rutina, muy intensa me encanto.
    Excelente profe y equipo. Muchas gracias ❤

  • @MariaGuerrero-zs8fq
    @MariaGuerrero-zs8fq 4 месяца назад

    Like always the best amazing workout ❤

  • @matildeponce1803
    @matildeponce1803 4 месяца назад

    Loved it , I was feeling a little down, I even thought no to do it, but I did it , now I feel very energetic and proud , thank you Michelle and girls 👏 ❤❤❤

    • @MichelleBriehler
      @MichelleBriehler  4 месяца назад

      Wonderful! I'm so proud of you for hitting play and staying committed to taking care of YOU!

  • @BelamiePeddle
    @BelamiePeddle 4 месяца назад

    Recently found your workouts and thoroughly enjoy them. Thank you for the content, guidance & motivation. They are keeping me sane and in shape.

  • @staceyferguson7360
    @staceyferguson7360 4 месяца назад

    I’m back from a vacation so this was perfect! Really enjoyed this workout! I don’t know how you guys do the workouts in the heat! 😅❤

  • @staylor7691
    @staylor7691 4 месяца назад

    Loved this strength cardio combo! Thanks girls! 🥵🤍

  • @Karinaurrutiacarmona
    @Karinaurrutiacarmona 4 месяца назад

    Excelente 🎉🎉🎉muchas gracias

  • @samanthadee7054
    @samanthadee7054 4 месяца назад +1

    Another great one! Great way to start this holiday Monday (Canada Day 🇨🇦)

  • @IveGotRhythm14
    @IveGotRhythm14 4 месяца назад +1

    Thank you for the piyo reminder! I’m on vacation next week and was worried about equipment! Love some piyo! That is how I discovered you, back when you had a handful of piyo videos done in a gym with a room full of people😂

  • @RebeccaVaughn757
    @RebeccaVaughn757 4 месяца назад

    Loved that stretch/yoga session at the end.

  • @hellokatty3562
    @hellokatty3562 4 месяца назад

    Your workouts are amazing ❤

  • @meredithprintz7009
    @meredithprintz7009 4 месяца назад

    Fantastic workout! I was dripping sweat by the end.Thank you!!

  • @lizharnisch4804
    @lizharnisch4804 4 месяца назад

    Looking forward to doing this today. And I love that you say what workout to put on your watch for training. Thank you.

  • @lisanapoletano4264
    @lisanapoletano4264 4 месяца назад +2

    Love compound workouts ❤

  • @BehnazShahmansoori
    @BehnazShahmansoori 4 месяца назад

    love you michelle and thank you ❤

  • @jenniferprice7714
    @jenniferprice7714 4 месяца назад +2

    Loved this format. Great stretch segment at the end. Keep up the good work crew ❤

  • @SuperJosyan
    @SuperJosyan 4 месяца назад +2

    Fantastic! I am 76 and have arthritic hips and knees, i was able to do it all - with some modifications …- and loved it . Thank you!

  • @luv2workout336
    @luv2workout336 4 месяца назад +1

    Perfect workout for Canada day! 🇨🇦❤️

  • @bonniedzierzanowski1055
    @bonniedzierzanowski1055 4 месяца назад +1

    Just did this amazing workout today!!! Thank you Michelle😊

  • @beckymolloy6499
    @beckymolloy6499 4 месяца назад

    Loved this, Thank you ❤

  • @elle4955
    @elle4955 4 месяца назад

    thank you Michelle. Took a break, but so glad to be back.

  • @elysamorin1343
    @elysamorin1343 4 месяца назад +1

    This was a really enjoyable format! Tough but so much fun that it still flew by. I love and appreciate how complete and efficient these compound workouts feel. Thank you!

    • @MichelleBriehler
      @MichelleBriehler  4 месяца назад

      Glad you enjoyed it and feel it was complete!👍😘

  • @asritharangarajan9272
    @asritharangarajan9272 4 месяца назад

    Lovely work out michil❤️

  • @ליטלגרימברג
    @ליטלגרימברג 4 месяца назад

    🎉🎉🎉🎉great workout ❤❤❤thank you

  • @tanaj10
    @tanaj10 4 месяца назад +2

    *i feel amazing after this!!!! thank you so much! 295 active calories and 377 total calories and burning! love how many different movements you bring to us that are fun, challenging and effective!*

  • @feeklocht
    @feeklocht 4 месяца назад

    It was my jump into the day today. What a wonderful workout, sweaty, demanding, varied. Love so much your compound workout thxxxxx

  • @laurabertolini4300
    @laurabertolini4300 4 месяца назад

    awesome workout!

  • @bethdockter6628
    @bethdockter6628 4 месяца назад

    Wow!! I am sweating!! Love it!!

  • @tinapryor2223
    @tinapryor2223 4 месяца назад

    Thank you. The routine was fantastic, 🎉🎉🎉🎉🎉🎉

  • @yaya8424
    @yaya8424 4 месяца назад

    Love compound movements. Excellent workout! I did end up taking a dance break during a couple of songs but I was able to refocus.😅 Thank you Michelle and Crew❣️

  • @Shannon_nolagirl
    @Shannon_nolagirl 4 месяца назад

    Yes amazing full body workout! Loved the format of this one. The bodyweight moves were killer too! Thank you so much for another great workout!

  • @tracey8892
    @tracey8892 4 месяца назад +1

    Omg. I am a hot, sweaty mess. I had to talk myself to doing this workout today, but I am so glad I did. Thanks for all your mitivating comments and reminders of where to have eyes looking.
    Happy 🇨🇦 Day!!

  • @PrincessPeaFeet
    @PrincessPeaFeet 4 месяца назад

    I just LOVE your workouts! I never get bored as there are so many to choose from!
    I really appreciate how you talk us through each move making sure we’re executing them perfectly. Sometimes, when you give us a pointer to adjust, I really feel the difference. So much better than those trainers who just offer silent workouts. Yours are SO much better. Also really love how you advise us on the Apple Watch setting for each workout. Thanks Michelle and team! ❤

  • @thebristalshow
    @thebristalshow 4 месяца назад

    This is such good timing! I just got new dumbbells

    • @MichelleBriehler
      @MichelleBriehler  4 месяца назад +1

      Perfect! Great workout to use all your new dumbbells! Happy Monday🔥👍🤩

  • @Renae-z6p
    @Renae-z6p 4 месяца назад

    Wow that was really fun! Challenging too.😅

  • @lubiaramirez8625
    @lubiaramirez8625 3 месяца назад

    Thank you great workout 😅

  • @yuliyahalamay4254
    @yuliyahalamay4254 4 месяца назад

    another great workout. I was so sweaty doing it at home, it's quite hot outside. how did you survive under the sun? 🥵 I like everything about this workout (and all your workouts): the length, the explanation, previews of the upcoming exercises, the moves. thanks a lot 😍

  • @cheriemontford2413
    @cheriemontford2413 4 месяца назад

    Loved it, always love compound moves.

  • @melissabeckelman5454
    @melissabeckelman5454 4 месяца назад

    So right about taking the work out outside. The humid days are killer!

  • @75JayLady
    @75JayLady 4 месяца назад

    That was a challenging engaging workout! I had to take a couple extra breaks, but this kept my heart pumping and the sweat rolling! thank you!!

  • @MariaRivera-nv8nc
    @MariaRivera-nv8nc 4 месяца назад

    Love it!!!!!

  • @virginiebinot
    @virginiebinot 4 месяца назад

    J’adore merci merci 😍😍 I love it 💖

  • @melissaluna1072
    @melissaluna1072 4 месяца назад

    I’m here!!! Got it in before work today. Be blessed!

  • @CarolinaReyes-lv3mu
    @CarolinaReyes-lv3mu 4 месяца назад

    Gracias!!!

  • @katiavera2086
    @katiavera2086 4 месяца назад

    I was wondering what time you were working out for it to be moderately cool . I had been using 8 and 5 lbs dumbbells and today I used my new 10 lbs weights for some exercises and really enjoyed this workout. Thank you Michelle!

  • @audracapriola9243
    @audracapriola9243 4 месяца назад

    Loved this format! Thank you thank you😅

  • @susanfernando4260
    @susanfernando4260 4 месяца назад

    This was a tough workout today! I had to talk myself through this workout as well and I made it to the very end! Thanks for this workout today. I needed the challenge!

  • @carmenburkhead7684
    @carmenburkhead7684 4 месяца назад

    Excellent! thank you!

  • @LahermosaMedusa
    @LahermosaMedusa 4 месяца назад

    Wow excelente clase lo ame

  • @katepickett8267
    @katepickett8267 4 месяца назад

    Phew. Thanks so much Michelle and crew. Hot stuff

  • @laiza_romero5334
    @laiza_romero5334 4 месяца назад

    Hi🎉 awesome workout 💪

  • @isobelmckeon1758
    @isobelmckeon1758 4 месяца назад

    Another great full body strength ❤

  • @brookethorson5496
    @brookethorson5496 4 месяца назад +1

    This was a good one today. Needed a weight workout. I tried to do the new 20 min abs after and only made it 1/2 way. We did a lot in the 30 min here!

  • @dw1898
    @dw1898 4 месяца назад

    Awesome-Awesome! Inside and sweating something fierce!

  • @cyndigoble3732
    @cyndigoble3732 4 месяца назад

    Hot in CA too!
    Thanks for a great workout!

  • @martywoehrle9335
    @martywoehrle9335 4 месяца назад

    i absolutely LOVVVEEE how you take care of Katherine! lovely friendship and sweaty sweaty girl here!!!

  • @Samlawler888
    @Samlawler888 4 месяца назад

    This was a tough one! I loved it! Always up for a challenge #MB Style 😉 ❤

  • @kathymccarthy507
    @kathymccarthy507 4 месяца назад

    Awesome workout loved it🥰

  • @martywoehrle9335
    @martywoehrle9335 4 месяца назад

    it/s going in my "sweaty Michelle" folder!!

  • @vaniamildredmancerahernand1157
    @vaniamildredmancerahernand1157 4 месяца назад

    Love ittt 💪🏼❤️❤️

  • @gloriaesbensen997
    @gloriaesbensen997 4 месяца назад

    nice format and it went really fast

  • @susanareid310
    @susanareid310 4 месяца назад

    ❤️ it ! 🌟

  • @melmck08
    @melmck08 4 месяца назад

    That was a scorcher!!!🔥❤️🔥

  • @amandabelin4106
    @amandabelin4106 4 месяца назад

    More please!! ❤

  • @carriedavis2680
    @carriedavis2680 4 месяца назад

    Hot and sweaty! I had to modify to protect my shoulder, and I made it work. Thanks

  • @zarinhamartins2731
    @zarinhamartins2731 4 месяца назад

    Adoro ❤❤❤❤❤❤

  • @heleenkoning3953
    @heleenkoning3953 3 месяца назад

    Micelle, why do i have to take my eyes up on the exercises? Like with sumo and rdl etc

  • @madelenanguyen540
    @madelenanguyen540 4 месяца назад

    ❤❤❤❤❤❤

  • @DevonBalta
    @DevonBalta 4 месяца назад

  • @betsybusch9003
    @betsybusch9003 4 месяца назад

    No rest for the weary on this one!

  • @josettealbert525
    @josettealbert525 4 месяца назад

    hot and good one!!!!!

  • @yasihosseini3320
    @yasihosseini3320 4 месяца назад

    💯💯💯💯🔥🔥🔥🔥🔥

  • @marielodato
    @marielodato 4 месяца назад

    Kicka$$ workout! 💦💪🏼

  • @Move_tothe_Beat
    @Move_tothe_Beat 4 месяца назад +1

    Great powerful and sweaty workout 💪💦. Thank you Michelle and Crew have a great day

  • @lydiamueni9708
    @lydiamueni9708 2 месяца назад

    Sweaty💧💧💧💧

  • @lijanakatkiene3592
    @lijanakatkiene3592 18 дней назад

    Perfect¥¥

  • @michellerace7146
    @michellerace7146 4 месяца назад

    That was great thanks!