I tried the MURPH Workout vs 57 year old Crossfit Athlete!! | THE MURPH CHALLENGE
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- Опубликовано: 25 июл 2021
- I did the MURPH Workout against Masters Crossfit athlete Steve Bartlett. The Murph Challenge is one of the toughest WODs (workout of the day)MURPH is typically done every Memorial Day in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005.
It was Murphy’s favourite workout that helps to push us, humble us, and dedicate a bit of pain and sweat to honour a man who gave everything he had.
To complete it you have to do:
- 1 mile run
- 100 pull ups
- 200 push ups
- 300 air squats
- 1 mile run
In a 20 lb weighted vest!!
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Epic video bro! Makes me want to have you come over again. Well done mate. 💪🏼💪🏼💪🏼
Anytime Steve! Was an epic workout!
P
@@eyobtesfa199 💪🏼
I just did it... 39 minutes and 10 seconds. Thanks!
Great video man!! Awesome work with that camera!!
Thanks - Murph was very tough!
Well done Mate!!
I will definitely make this a priority the coming week to add variation to my regimen 👍
Yeah man, let me know how you get on!!
@@THEWODPOD Absolutely 👍
Keep killing it
Will do bro 👊🏼
Great video BIG likes 💪💪💪💪💪
thank you bro
Perfect video
🤘🏼🤘🏼
Well done chaps
Cheers man!
solid effort! 👊🏼
💪🏼💪🏼
Anyone know if they have a murph event in the United Kingdom? I would love to train for something like this.
Get down to a UK Crossfit gym - they do them every year !!
8:40 yea nice pull ups mate 🤣🤣
Bad angle, chin was over the bar but cut me some slack 😂
Lol 😂 pull ups had me rolling. The number one reason and only reason I will NEVER do any form of CrossFit. The pussy Kipping pull ups they do and actually count 😂😂😂 no sir
Mega video!
Murph is hard. I would prefer to see strict form in the exercises. Perhaps better doing strict form and no weight.
Yeah to make it really tough you could do strict pull ups! I was wanting to try and get the best time RX so did butterfly pull ups.
9.35….what the hell are they🥴
haha have you done murph?
@@THEWODPOD hmmm 100 proper pull-ups sound terrifying….
@@andrewjackson82 100 strict pull ups? Did you see my 1000 pull ups in 1 hour video?
Nah, what pull-up lol
Atleast do proper pull-ups charver
they are proper butterfly pull ups ?
Tough but let's not call those pullups. When you use kipping you just get better at skipping.
Biggest turn off of crossfit.
I do strict pull ups as well. But when the workout includes 100 pull ups for time it’s the perfect time to incorporate butterfly pull ups a CrossFit movement!
@@THEWODPOD Why? In what other contest are people allowed to do actions incorrectly? It would make a lot more sense to lower rep requirements and give a true contest of strength and endurance rather than just who's best at kipping.
@@shawnsmith780 to be fair, he’s not doing pull ups, he’s doing kipping pull ups and he specified that. If he was doing kipping pull ups and said he was doing strict pull ups, then yes, he would be incorrect.
@@shawnsmith780 they are also not trying to see who is best at kipping. They also may not be trying to build compound strength in this workout.
@@shawnsmith780 and how would lowering reps show a true test of endurance? That’s contradicting.