The Official Murph Challenge presented by Forged®

The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged® (forged.com/@forgedclothing). It is also one of the primary means of funding for the Foundation on an annual basis. YOUR support is what drives our success!
Since 2014, Forged® has raised over $1,250,000+ for the LT. Michael P. Murphy Memorial Scholarship Foundation through The Murph Challenge campaign.
In 2020, The Murph Challenge Fundraiser raised more than $250,000 in order to finalize construction on the LT Michael P. Murphy Navy SEAL Museum/Sea Cadet Training Facility in Long Island, NY!
In addition to that, and ONLY with such overwhelming support and success, the Foundation awarded 32 scholarships in 2020 with the addition of two new scholarships; one at St. Joseph’s College to a Veteran for undergraduate or graduate study and one to Rocky Point High School on Long Island in memory of Marine Sgt Robert A. Pole, who was Killed in Action (KIA) in Iraq.
It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom. Join us this year as we continue to help keep his legacy alive through The Murph Challenge campaign.
Once you register, you will not only be pledging to participate in the Hero WOD 'MURPH', joining a unique group of participants who pay tribute to LT. Michael P. Murphy, but you will also be contributing to a prestigious organization founded by the Murphy family.
After completing The Murph Challenge, each registrant will be asked to return to TheMurphChallenge.com and submit their 'MURPH' time to compare their achievement with other participants worldwide. All times submitted will be displayed on the Official Worldwide Leaderboard found at TheMurphChallenge.com. From that board, the top 5 Men and top 5 Women will be recognized for their efforts.
We invite YOU to join countless other participants worldwide to #TakeTheChallenge.
Registration for The Murph Challenge opens every April 1st!
Visit TheMurphChallenge.com to learn more and REGISTER!

[@HomeOfTheBRAVE.]

JUNE 28TH 2024, SALUTE, RESPECT AND HONOR TO MIKE MURPHY AND TO ALL AMERICAN WARRIOR'S SERVICE MEN AND WOMEN GOD BLESS THEM AND THEY'RE FAMILIES. 🇺🇲🇺🇲🇺🇲🇺🇲

[@morocomole4567]

Did my first Murph today, hardcore workout.....hardcore guy, what a true American, amazing courage....Thanks Murph!!!!?

[@coscbiking898]

Is there a workout regime? If so could you list it?

[@cuzimryte7011]

@@coscbiking898
1 Mile Run
100 Pullups
200 Pushups
300 Squats (body weight)
1 Mile Run
I used to break it into 10 sets of Pullups, pushups and squats:
1 Mile Run
10 Pullups
20 Pushups
30 Squats
1 Mile Run
Its a killer workout. Like always, listen to your body. Even if you do only half of this workout, you'll be feeling it for a few days afterwards. Good luck!

[@stephenfricke9298]

That is an amazing workout. Done it twice, both times without a weight vest

[@kavekinis.bulivou1099]

Thanks Sir Murphy you inspire generations.

[@kaydenmattinson-connor7923]

Dis man running a MURPH in converse. Savage

[@asdfgh7023]

Respect !🇺🇸🏴‍☠️🇺🇸🏴‍☠️🇺🇸

[@billkeefe699]

Is that Matt Lauria from Kingdom in this video ? If yes, Kudos to him, Chris Pratt, and other celebs getting behind this event. Very cool!

[@MC-vz1vd]

A symbol of Excellence 🛐
In Honor for those who went before us ...
Their Legacy Remembered in History, inscribed in God's Book Of Life.
God Bless America 🙌
American Pride World Fking Wide!!!!!!!!!!!777

[@Divemag2009]

Real greatest video ....respect

[@achillessonofsparta6824]

I did this work out on Monday first time ever doing it and man was it
A humble experience

[@josphellihsilak4588]

Congrats, brother.

[@adopodrinje1499]

I can not even do 1 or 2 pull ups left alone 100. I DO have strong legs, running and squats is not a problem, only 80 90 squats for now, same as push ups I can do 50 or so. all in rounds of 10each. but for pull ups working on it now. I hope next year in january to be ready for complete Murph Challenge...

[@denislahaye5318]

Repose en paix lieutenant Murphy.🇧🇪

[@hippiegoddess8372]

Precious

[@humanofearth7524]

Get some

[@nabil1599]

what plate carrier did he use?

[@JNTW100]

He is wearing Converse for the run?

[@TableWalkLake]

Guaranteed to make you run faster and jump higher.

[@MrThereyes2]

What a nice tribute for a challenge, and does anyone know the soundtrack of this video? Please let me know what's the name of this soundtrack!

[@couplescrowns5704]

Get ready for the Murph Challenge 2021! 🇺🇸💪
👉 amzn.to/3xHjHl7

[@casualarrogance]

This hero WOD is called Murph, not the Murph challenge.

[@swampghost8256]

Who’s the dude in this ad, real frog? actor ?

[@Mario.alsanchez117]

Is it a videogame?

[@user-xx1jn4kl1n]

🫡

[@dirtdiver9668]

Kind of cringe.

[@ultralucidbluedream1581]

Not at all. Rip mike Murphy.

[@Vadanovltch]

you probably don’t know who murph was that’s ashamed.

[@hawkeye4497]

@@Vadanovltch Dirt diver = stroker.
Mike Murphy = hero.