2021 Murph- Crossfit's Ultimate Tradition

Every Memorial Day, CrossFitters across the country do the HERO workout MURPH. MURPH is a 1 mile run, 100 pull ups, 200 push ups, 300 squats followed by another 1 mile run, all while wearing a 20# vest. It is a long, grueling, challenging workout, but that's not why we do it. We do it to honor Lt Michael Murphy and all those in the Armed Forces who made the ultimate sacrifice to keep us safe. We do it to come together as a community and sweat, struggle and cheer each other on. We do it to remember - we are ALL in this together.

[@ivanaki3336]

Beautiful. May God(s) Bless United States Of America and our Armed Forces.

[@bruceboyer1462]

Amazing young lady, doesn’t get any better than this. She is an inspiration to all around her I have no doubt!! Need leaders like this in our country!!

[@kathrynmiller3290]

This is so amazing. The music is perfect. What is this music?

[@markbean1623]

outstanding video ..!!!!!

[@McDoogMedia]

Thank you!

[@allandacosta6020]

Loved it..thank you

[@McDoogMedia]

Thank you!!

[@yousefsafa5248]

Pretty awesome! God bless U.S.A

[@McDoogMedia]

Thank you!