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Charles is a GOAT, love listening to these tips and tricks.
Cheers Kodi!
Thanks for videos like this! Good tips and invaluable information. Keep up the good work
Thanks for watching!
Good video bro 😎 and really good advice and questions ✅
Thanks bro! Let me know if there's anything else you'd like to see/learn in a video.
Can you go over your recovery? Curious what and how you do? Biking every day even if they are not always big spins is tough.
SLEEP homie🤘🏼 absolute best recovery out there
Absolutely, John and I will do a video on it in the next wee while! Thanks for the ideas
What watch are you wearing in this video? i presume you use it for training too.
Yep its a Wahoo Element Rival. Use it everyday to record my rides and training sessions
When is the new Enduro being released ?
Nice. Surprised to hear though that you have sessions with 5hrs continuous riding! Plus the 5 min before and after. How often do you do those ? Ta.
Not very often, in peak season we do it once a week!
Hello Murray, How to do you dm?
Charger 3 or 2.1?
Charger 3!
What’s your ftp lol
Good question 20min FTP is around 375 watts on my training bike (Stumpy)
Charles is a GOAT, love listening to these tips and tricks.
Cheers Kodi!
Thanks for videos like this! Good tips and invaluable information. Keep up the good work
Thanks for watching!
Good video bro 😎 and really good advice and questions ✅
Thanks bro! Let me know if there's anything else you'd like to see/learn in a video.
Can you go over your recovery? Curious what and how you do? Biking every day even if they are not always big spins is tough.
SLEEP homie🤘🏼 absolute best recovery out there
Absolutely, John and I will do a video on it in the next wee while! Thanks for the ideas
What watch are you wearing in this video?
i presume you use it for training too.
Yep its a Wahoo Element Rival. Use it everyday to record my rides and training sessions
When is the new Enduro being released ?
Nice. Surprised to hear though that you have sessions with 5hrs continuous riding! Plus the 5 min before and after. How often do you do those ? Ta.
Not very often, in peak season we do it once a week!
Hello Murray, How to do you dm?
Charger 3 or 2.1?
Charger 3!
What’s your ftp lol
Good question 20min FTP is around 375 watts on my training bike (Stumpy)