These comments are incredible. I’m so blessed to have such a supportive group right here in this comment section. I can’t quite explain how much it means to me to have you all and to read your experiences or advice. I’m not a guru. I can benefit from your advice just like you from mine. So again, thank you all. No excuses just improve. ❤z.
Always stay calm and make rational decisions. Some doctors will take advantage of people being weak to squeeze some meds... and hook you up on some shit for life. I am speaking from personal experience
My suggestion is have more than one expert look into it. Also be sure that all of your care team is communicating with each other. These issues can benefit from having more than one person looking at it; but they all have to be on the same page as a care team. Good luck on the journey don’t ignore the mental aspect of the medical issues.
I understand the feeling tired all the time, that is one of my comments when I talk to my Dr. my T score is at the low end of normal. I started doing cross fit in September and I feel like I don t make the progress I want to see and can’t help but to think something else is going on.(or maybe I’m being paranoid) hope you feel better with the changes you make.
You starting to cry isn’t weird my man - it’s completely natural to be emotional as a guy but it’s so ingrained in us as “manly men” to not cry. I have always appreciated your content and honesty, your channel is probably my favorite on the platform. Wishing you well through this journey, and thank you for sharing!
You're vulnerability and honesty with your emotions is what we need more of in the world. I've always loved your videos and I've been a follower for years. At the CF games you seemed stressed tired, and still took time to talk to me. Hoping the best for you and thank you again.
Had Graves disease for 30 years, on meds to control it for 20. Weight went from 170 to 220, down to 129 back up to 280. finally had my thyroid out Aug 8 2020. Fitter now than I've ever been. It's a journey not a sprint. You'll have good days and bad. Keep your head up, we are all in your corner.
Hey man been watching your videos for some time now. Just wanted to say I appreciate everything you do for us. I look forward to your videos daily and have learned so much. Stay strong brother, you’ll get through this!
Dude, you have been there guving us smiles and being such an amazing content, creator, most of us that have been here long time, we just wanna see you happy and healthy, i hope everything you are doing help with your life, cause you are one of the best RUclipsrs ever, hope you feel better and keep just the way you are, all my suport man
I'm ready for Zach TRTelander, you're such a positive and hopeful influencer. We love you dude, get your levels back where they should be. You don't have to talk about it.
Is he going to take juice like the rest of fitness youtubers? Interesting. I rather prefer to see if he has the balls to overcome his lack of testosterone like every woman has to do since they are born. That would be proper youtube content: "I have the same amount of testosterone as my mother and I finished my WoD"
Zack- I’ve been following you since 2019 and you’ve been a big inspiration for my approach to health and fitness. I was diagnosed this year with a chronic nerve injury produced by a botched epidural when I gave birth to my amazing son. I will forever have atrophy and strength imbalance on my left flute/leg. I will never be able to lift heavy again. It’s gut wrenching- i was finally getting competitive with weightlifting when I got pregnant and had every intention of getting back into it. Watching you explain the health news you just got and find yourself randomly crying - then the “fuck it I’m gonna workout.” The comedown during the workout. I just wanted to say this is all so damn relatable. I’m also taking a marching forward approach, feeling more empowered by making lifestyle changes where I can, and curating a PT-based program. I can’t promise it gets better but what I can promise is one day you’ll wake up with more peace.
This level of candidness takes a lot of courage and it’s perfectly okay to be crying like that even though “it’s not cancer”. This sets a good example that more men need to be honest with themselves about issues like these and take charge of their health both physically and mentally.
Keep your head up, Zack. One day at a time. This whole community has your back. You inspired me to get back to the gym. I won’t stop and neither will you.
At the age of 24 i got very sick and the doctors told me i had MS. I lost the ability to walk properly and could not use my hands very well, my world kinda crashed hard. After many years and different treatments i finally started to get a little better and got back into weightlifting. I can say getting back in the gym and doing weightlifting with my old friends felt great! Today I am 42 years old and have started to compete again. In a months time I am gonna compete in the Swedish nationals and it feels great. Hang in there Zack, you are a positive influence on the sport and are one of the few that make great content on RUclips.
I started fixing my hormones in the last week of last year. It was just after Christmas. I'd got my blood levels in November at my annual check up, and I asked them to check my hormone levels. They were all messed up. If it needed to be high, it was low. If it needed to be low, it was high. Almost across the board. I wanted to make some big changes. I came off all of my other meds that were suppressing my testosterone levels. Once I got that up into the normal range, I started sleeping better. I have energy to get things done. Depression and anxiety is almost non-existent, and I'd been on meds for that for nearly a decade. It took a while to step down off of those meds. It's not something you can just hop off of. My recovery after workouts isn't really any better, but my mindset and my will are so much better. It's a life changing experience to get your bloodwork right. Absolutely life changing. I can't wait to see how this goes for you. I got 350 in 24.2. I did jumping jacks instead of DU's because we really don't need to bring trip hazards into my jumping life. Great content man! Keep it up!
Fellow 6'4" lifter here. I was diagnosed with Grave's disease a few years ago, another thyroid disease on the opposite spectrum from you i believe. Been going through all the same stuff basically. Bloodwork every month, the anxiety, the self doubt, feeling like crap training. I've been struggling quite a bit with it. Seeing you talk about it and getting emotional, I really felt that man. Just stick with the treatment plan and know you're not alone and it will get better. Thank you for sharing that with us.
My friend: I have been following you for about three years now. In that time I have looked to you for inspiration to overcome my own diseases and weaknesses. I hope this text serves as inspiration for you as I validate the strength that you have given to so many people touched in your journey. Please keep your head up and we’re in your corner.
I was diagnosed with hypothyroidism & hypogonadism this past year. As a 24 year old man this was heartbreaking and I tried every possible route to fix my testosterone naturally but after 6 months of different experiments I had to start taking TRT. I fixed my hypothyroidism naturally by going sober cold turkey and living a healthier lifestyle (diet wise). It may seem defeating especially since you’re from an athletic background (I’ve been lifting and in sport for 10+ years). But after starting treatment and being persistent with my sobriety things have been turning around for the better. You’re not alone Zach and this is something that can be fixed. I’m happy that you found the deficiency, and you can now start attacking the issue.🤘🏼
When you kinda broke down during the WOD, it reminded me of the days when I went out for a run, tried my best, but just couldn't. I remember one training where I tried and tried but at some point I was just to emotionally blocked and I just quit. I just walked back, knew the rest of the group would wait and just accepted that that day, I could not do a 'simple' run. That was years ago by now, still know that 'defeated' feeling. Thanks for sharing, you are an example for so many people, especially man. It's not just lifting and training videos, your channel is about a philosophy, a way of living. I always look forward to your videos! Greetings from NL!
Big T, we love you. You are a good man. Seeing you cry is like seeing my big brother cry My sister had thyroid cancer. Multiple surgries to remove it and now must live on medication to have energy. She says it feels like going from having a battery that can charge to 100% to a battery that will only charge to 50% and doesn't recharge throughout the day. But still, no excuses, she is improving. It is thanks to you that i have been able to support her in this :) No wonder you feel like shit, your body is running when everyone else is walking. It is still amazing that you've been able to do what you've been doing all this time despite that. It's okay to cry when you recieve life changing news. I want to see you be okay and move forward, so if you need time off away from youtube please take it. We won't be sad :))
Zack.. My heart broke watching your video. I went through this about 5 years ago so I know how you feel but I can tell you that after treatment and making some lifestyle changes, things got better. This took about 6 months and I've been in remission ever since. I had regular blood work and daily medication for some time. Today this 55 year old is just fine and life is good. Follow your medical team's advice, keep taking care of yourself and you'll be ok. Love your videos and you!
If I remember correctly I was one of your first 1,000 subscribers (late 2016 or early 2017). I wanted to learn how to snatch better, and your videos helped me greatly. They also provided me with a lot of inspiration: low expectations high standards, to get out of my comfort zone and compete on stage, and even to become a coach myself. I've watched every video of yours probably up until the 2023 time frame, some of them I've watched many times over. This is my favorite one because it is raw, it is tough, and you let us see a truly vulnerable side of yourself. It's good to be reminded that no one is exempt from life and its challenges, even one of your favorite RUclips creators. I have no doubt you'll approach this like you have everything else: with a desire for knowledge and excellence. And should you choose to share this journey with us, I think it'll serve as a great inspiration to those affected by Hashimoto's as well as an example of how to keep on moving when life throws you a curve ball. Thanks for being you man. P.S. I sat a few rows behind you at the CF Games coliseum and regret not saying hi. Maybe next time.
Not going for a "you got it easy" comment, this is meant as a "stay the course" vibe. A severe medical diagnosis can demolish your world, no doubt, but it isn't the end until you are done. March of 2022 a general seizure resulted in my finding out I have terminal brain cancer which kicked off a year of treatment including chemo everyday for 60 days, radiation on the weekdays of those 60 days and an MRI with blood labs every month. It is over whelming at first, but with time you adjust to the new requirements with life. You are taking the right approach by doing what you can and not dwelling on the whoa is me spiral that is easy to go down. Just keep moving, just like with your workout, being in a good place mentally will help your health moving forward. No excuses, just improve.
The world needs manly men. Men that can show their emotions and keep on fighting. You aren't any less of a man for this Zack. Show your tears and keep on fighting. You will be in my prayers if that is any comfort brother. You inspire all of us to keep on fighting.
I’m sorry about your diagnosis man that’s gotta be tough. Just know you’re loved. You’re videos have been so helpful and a great outlet to my crazy world. And you’re music is fucking awesome
I got to say that it is crazy impressive of you to be that strong and keep on training with low T and with a fucked up thyroid. I hope you get the treatment you need and feel better soon. Also, thanks for the Olympic weightlifting videos. Thanks to the videos I have for the first time actually made improvements regarding the depth in my squats which made me believe I can do an ass-to-grass squat in the future. My girlfriend suffered from hyperthyroidism and had to have her thyroid removed and use replacement hormones instead after years of fighting to get the hormone levels right and not succeeding. Now things are good so there is help to get!
I love you and how open you are 🙌 I actually have a medical condition that sometimes prevents me from walking or even lifting my arms. Horrible pain and since ive started down the healthy route I was able to minimize the pain. I still struggle and it affects my confidence and mental but honestly hearing you made me cry 😭 following you watching your content and hearing your music brings me laughter and so much joy 😁 thank you!! 😊
That’s tough man. I have a family history on my mom’s side with an unbroken line of women with hypothyroidism and I would guess it’s the same thing you had. On the bright side, they seem to be better at finding this issue than 24 years ago, it took my mother nearly dying while pregnant with me to get diagnosed and start treatment. She has had no thyroid for about half her life now. I wish you the best of luck fighting this. Never heard of a man having it before, but that’s still terrible. If your doctors have shared anything about how to catch and treat it earlier, I’d love to hear about it.
Being honest with yourself and taking the step in the right direction is the most important thing. Who gives a fuck what anyone else thinks or comments on. You have to be in your bubble and put your head in the right place.
As someone who lifts with 2 autoimmune disorders, I just wanted to reach through the screen and hug you. I know that feeling of not being enough all to intimately, but know this. Some days you will wake up and for whatever reason you don’t have it in you today, and that’s 100% fine. As perverse as it sounds we don’t control our bodies but rather our efforts and actions. Some days you will be running uphill and won’t make it to the end but in no way does that invalidate your efforts. It’s important to learn to communicate with our body and disease to allow them to be yet another dial we can turn in our training. You got this Coach!
you’re the reason i started this whole weightlifting journey, zack. i’ve done nothing but learn and grow as both an athlete and a person as a result of the work you put out, and this video is no exception. thank you for continuing to teach and inspire ❤
Thanks for sharing this dude. Every single person that pushes themselves to be better every day has internalized some thing they view as a weakness that rots their self esteem. The more we talk about them, the less power they have over us. You're strong enough. You got this. Thank you.
I don’t comment on all your vids, but I do watch basically all of them, all the way thru. You’re easily one of the most authentic dudes on yt, or anywhere for that matter. Thanks for sharing man, head up eyes forward. You’ll tackle this like you tackle it all my man. We’re all here with you. Thanks for everything Coach 🫡🤙
I never comment on RUclips videos but I just wanted you to know that we all love you and your content. All we want is to see you thrive, its not stupid or sad or pathetic to feel the way you do, we shouldn't use the mantra "things could always be worse" because it makes us feel like we have no right to struggle if anyone in the world is struggling more. so what? Only one person in the world is allowed to struggle? That's bullshit. Youre allowed to be sad or upset, youre allowed to struggle, don't ever let anyone tell you otherwise, you got this and I hope the love and support of your community makes you feel somewhat validated in your feelings. I cant wait to see you overcome this and see the old Zack screaming at a barbell! Lets get it! We love you bro.
Don't know what's going on with you exactly, but suffering is suffering... I went through 16 years of addiction, finally went to rehab and got cleaned up. But it hasn't been all sunshine and rainbows. Depression set in deep after I got sober and my confidence was at an all time low. It's taken a lot of work to get where I am now, but I struggle daily with trying to live up to my own and other people's expectations. Crossfit really helped me, TRT really helped me, and finding God really helped me. Carnivore diet also helped me a lot and just learning to be happy with what Ive got, as opposed to always wanting more and more in order to be happy. It's great to realise that I am not the only one with struggles and I wish you all the best Zack in your journey to improve 🙏
Open workouts are always about mind, when you think that there is nothing left in the tank that is the moment you keep on grinding remainder of the WOD. You may lack strength and endurance but you will never lack the mindset. Fingers crossed for you, stay strong!
We're with you bud, I have no doubt you'll keep your spirits up and see this through. I hope you're not going to fall for some of the gurus and absurd diets and advice out there on social media, who prey on life events such as this. Your new song blasts as well.
I have hashis too, I've just been told I need to take thyroxine daily and check bloods with my GP in every couple of months but every time I go they adjust my dose because it's never right. Please share more about the advice you've been given because I've been told there's nothing else available
I almost skipped this video, but after your couple of videos at HWPO I realised I had skipped something important. So glad I came back and watched. Thanks for your rawness and vulnerability; I've learnt so much from your lifting videos, but appreciate just hearing your journey and everything. Heart goes out to you as you face this challenge.
I started to slow down a few years ago at the age of 33. It was gradual, but eventually I had to get my labs done. Found high SHBG, and worked with a clinic to lower SHBG naturally, but to no avail. Long story short, it was a waste of six months because after I didn’t everything they told me to, they refused me as a candidate for TRT. I contacted another clinic, and they made me do the same six month protocol to lower SHBG. Again, SHBG was unaffected, but luckily this clinic said they were not conflicted about prescribing me testosterone. I don’t feel better than I ever have, but I feel good. If someone is reading this, and you are unsure about your experience with a clinic, GET A SECOND OPINION!
I'm not gonna pretend to understand what it's like and give solid advice, my issues are different. But I know what it's like to finally have some questions answered, although the news are bad. Now you know, and now that you know, you can make a plan. There's a way forward, a goal to reach. It's like training, one small step at a time. Sometimes a step back, but it's all part of the process. You know how to do this. We're rooting for you, friend.
Hey Z. There is allways a cross in our life, may be health, may be money or lack of love or friends, you might even have everything but the pain may eventually come from yourself. The message is, do not be afraid of you cross embrace it stand up tall and walk. "But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 10 That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong" All the best
Lastly, the fact that you feel the way you feel and you STILL keep doing the normal things, testing yourself whilst having all these things on your mind! ALSO 😂 look what TIME can do! You sit with the uncomfortable and it will go! You did so much better becaise you didnt hold yourself back. Well fucking done!
Zack I genuinely feel what you're going through. Your mindset towards training and life has helped me out in my lowest moments. Everytime I feel like I need to push myself I go back to your "Don't be a loser" video. I know that this whole situation comes with a lot of different challenges and changes but after everything that I have learned from you, I am sure this is just another challenge that you will conquer eventually. You got this Zack. No Excuses. Just Improve. We're all here for you!!
You're amazing, brother. Thank you for this, I appreciate so much this video like all the content you create. You're an inspiration. Everything's going to be ok!
Been following you since 2019, you hold true to your motto, “No excuses, just improve “. Not here to coment on the video , just sending love and appreciation for you as a professional and a human being. Cheers Zack
Don’t typically comment on RUclips videos but wanted to show support! I’m a Type 1 diabetic and was diagnosed with Hashimoto’s at 15. It’s definitely nerve racking at first. I remember feeling too tired to do the most basic tasks and feeling extremely frustrated and angry. But once you find a formula of meds and lifestyle that works for you it’s very manageable. You got this💪
Man I’m so sorry to hear about your illness. I know I’m nobody to give you any advice. But please take care of your health. Handle it one thing at a time and I hope you continue weightlifting, crossfit or whatever exercise makes you happy. Get well soon 🙏🏼💪🏼
Hello Zach I have been following you for a while and you're such a cool and positive dude you have taught me a lot in terms of fitness and music you have all my support. Love from Paris, France Take Care man Aghi
Damn, I clicked expecting to see you sweat but you made me sweat.. It's harsh but you have a drive to keep grinding, that's impressive. Don't be too hard on yourself.
Hey you probably won't see this but I was always really sick and you could see the fight or flight on my Garmin watch. For years doctors couldn't figure out what was wrong. They searched for cancer, auto immune issues, everything. Found out I have food intolerance to almost every food. I'm also on a very strict diet and I'm so much better. It's tough. Thank you for uploading. You got this. Love your videos.
Brother, this is all I got for you: come to LA and I got your bro hug right here. I’m a fellow giraffe so it won’t be like hugging a little person. Full chest to chest hug. You’ve got this and we’ve got you! Excuses are sometimes ok but we’ll help you improve. Cheers!
As you likely already know, One of the symptoms of hypothyroidism is chronic fatigue. If you're physician can help you stabilize your hormone levels you will feel so much better. Your quality of sleep will improve, then your mood, then your recovery, your strength will increase ect ect. I wish you the best bother. It's not an attitude adjustment you need its a hormone adjustment.
If you could share, just out of curiosity, the suplementation besides levotiroxin I'd apreciatted it. I also have hypothyroidism and for it's extremely dificulty for me to lose belly fat, even thought my labs and diet are ok. Thank you.
Man we did that workout at my fire station so we had to substitute some things. 300m run, 10 DB DL with 90’s, and then 100 singles with the jump rope. Shit was awful, same as that first open workout. I was so close to 6 rounds being done but needed 40 more reps on that jump rope. Felt like a total pussy about it too. Workout stuff is hard if you’re dealing with other physical or mental issues, so just keep pushing through the best you can brother. You certainly inspire me with workout stuff and help me learn more about it. So thank you 🙂
Really really impressive what this guy continues to accomplish while having messed up thyroid levels and low T. It’s actually insane that he continues to output what he does. Typically it’s incredibly hard to drag yourself just through every day tasks. Theres a couple options for your T levels without getting on synthetic test. Fixed mine with HCG, and someone close to me fixed theirs with standalone enclomiphine. It’s worth looking into that. Sometimes the nuts just need a kickstart.
zack, ur a fucking beast, and chronic shit is fucking scary man, its ok to freak out. I have a couple of degenerated discs, a couple of bulging ones, they sometimes trigger sciatica, and all that happened to me when i was 22, im 27 now, i still have chronic pain, i still have days where walking sucks, but man am i way stronger mentally and physically, it just takes time, u learn abt ur body and ur condition and u learn how to adapt with it (mentally and physically) ik its so cliche to say, but u will be fine man, u r lifting for the future generations man, don't forget, all the love in the world man (PS ur new song FUCKS)
That sucks! I got it too, diagnosed 8 years ago at 35 years old but had symptoms for about 10 years before that. Main symptoms for me were fatigue and digestive issues. Get the thyroid meds and keep going, it won’t stop you. Also gluten sensitivity is very common with people that have Hashimotos, cut it out a year ago and it’s been much better life for me and my tummy. Good luck!
few questions Zach 1.) does this diagnosis change your thinking around the ethos of ‘no excuses just improve’ 2.) why would someone diagnosed with debilitating chronic cortisol levels then proceed to continue with an extreme cortisol inducing workout? 3.) interested to hear your thoughts on exercise addiction 4.) possible changes to the way you workout moving forward?
I have a lifelong friend with hashimoto's (spelling?), and while I don't know what he does, he is neither rich nor is he suffering a ton. Just to say, this won't be the end of giraffe-man, and I'll keep liking and commenting to make the algorithm spin ❤ Iron-brothers, assemble!
I’m so glad you’re sharing this! People who don’t understand hormones just look at you like you’re weak. It’s VERY frustrating! That muscle fatigue and burning is no joke. Can’t crank out reps with will power & anger anymore. Even post workout, I feel tired and spaced out. Not energized like before. My heart goes out to all those men with hormone imbalances who think they’re broken. Wouldn’t wish this shit on my worst enemy. Get your blood work done and be patient with the progress whether it’s TRT or lifestyle changes. It takes time and effort but you will get there. Best of luck to anyone else out there struggling with hormones.
I got a similar score @ 502 reps (5 rounds + row + DL + 12 dubs) Rx because I suck at double unders, and so many people art my gym did much better not to mention all the stars on Insta, so it can be easy to be discouraged. But imagine comparing your score to the rest of the adult male population. The vast majority would do significantly worse even if they were doing single unders instead of double unders
We got your back, Zack! For years you've been hyping us up, sharing the things you believe in, being authentic and so much more. We're with you for the ride my dude. Keep that head up high as you deserve to keep it. Every person is fighting their own battle. Thanks for sharing yours and for all you've been doing for us.
Despite this diagnosis you are still one of the strongest dudes out there. As a natural lifter I look towards folks like you for inspiration. I'm always pushing and chasing to improve. I know a diagnosis like this is a kick in the balls, I had a similar experience when I was fist diagnosed as Diabetic (that's what got me in the gym in the first place.) You my dude have a lot of be proud of and I know you'll deal with this one way or another. Be the badass we know you are, shout, scream, cry, and sulk if need be. It's all part of the process. Don't be afraid to find someone to lean on for support. Remember sometimes it's ok to have an excuse ;)
Zach, thanks for being so real. health stuff is no joke. I just found out yesterday I have a “suspicious nodule” on my liver and i’m freaking out. i haven’t been brave enough to tell my wife or anybody yet.
Zack, look at it this way: you know more about yourself, you can act to make your life better. Thyroid hormones are incredibly powerful and important, so it's great news that you know you need them. Hashimoto's disease is a civilizational disease, a really large percentage of people have it. After this diagnosis, my friend's life has changed in such a beautiful direction that I even envy you for experiencing the same thing as him.
You were already someone I respected, someone who's opinion I valued and someone who I learn from. Today you stepped up, today you reached a new level of a Human......Being. Today Zack, I am proud of you and proud for you. You are talented, you work hard, you set new standards. Overcoming shit in our lives is what helps us achieve new levels of greatness. This test is upon you for you to learn and grow from mate. I cried for you today, let yourself cry too, let the feelings be felt my man. You are loved from a big tall Olympic weightlifter all the way in Australia.
Did not expect this kind of video, but damn it is refreshing to see. Big love Zack, you are one of the main reasons I keep pushing most weeks. No excuses just improve is basically ingrained in my brain. I am really sorry you have to deal with this but take your time only share what makes you comfortable and I'll be here waiting for the next video to drop
You are an inspiration for a lot of people. I went through a nightmare to get some gynecomastia removed (for medical reasons). I'm still trying to work around it. I'm not a doctor, but the 2 thing I can give you as advice #1 celebrate each little win everyday. Mental health is super important. #2 Healthy fat make sure you eat enough of those. You got this I know it
Damn some (not all) of those symptoms seem very familiar. You staring into my soul about thinning eyebrows felt personal. Hope the meds and diet changes help! Edit: glad you're already feeling better.
Recently got this diagnosis myself thought for sure I had thyroid cancer scary stuff. Thyroxine has had a marked improvement on my quality of life, it only gets better.
I don't want health and fitness advice from the most genetically gifted, greek-god physique, instagram model. I want the dude who has had to grind and suffer for every ounce of improvement.
This is more common than you think. It’s not easy. My whole family including myself have thyroid issues my mom recently got diagnosed with lupus as well all same symptoms as having a thyroid condition. You are not alone I wish you a speedy recovery. God Bless.❤
I’m sorry to hear about your diagnosis! As someone that suffers from similar symptoms but being in the military the doctors keep gaslighting me into stop being a bitch without wanting to run any proper tests. You at least now know that what you were feeling was not you being crazy but rather a legit medical condition. Now you’ve given a name to your enemy and can work on a plan to defeat it. No excuses just improve… under the supervision of a licensed professional 😂. Best of luck!
Dude.. there is zero shame in feeling emotional about the diagnosis. The bit about it “not being cancer” reminds me of how I felt after I was diagnosed with type 1 diabetes right after I completed Air Force pilot training. Killed my career before it ever really “took off”. And I felt like a bitch for complaining about it. It is 100% ok to grieve that a part of your life is forever changed. You have the grit to get through this and to be an even better version of yourself. Looking forward to more from you.
I pray that you have success in the new changes brotha. I genuinely care and appreciate all that you do Zack. Feel better and keep moving youre an inspiration!
Dude, I am crushing on you even harder now 😁 Don't look at this as a negative, be happy the events led you to go to the doctor and soon you will be on your A game! You are still young and kidless and get adjusted before more added stress and responsibilities come and then you get tanked ❤ Do they still say Man Crush Wednesdays!! Haha, showing my age right here...
Thank you for sharing your struggles. Your authenticity is what makes you and your content so enjoyable. By sharing your current health condition, does provide inspiration to others. ❤
It's ok to be upset Zach, no one will think less of you. Managing your diagnosis will take time but you're heading in the right direction. You've got this!
Chin up Zack, I'm a similar age to you and dealing with my own health issues. I am coming to realise aging is a Russian roulette of health problems. You've just got to keep working through it and do your best to find the help you need.
You're crying because you finally have an answer to why you feel the way you do. It's scary, but liberating at the same time. I'm still searching for my answers. I'm sure I'll be the same way once I do find them. Keep your head up.
👋hi. I work in surgery and see a lot of this. Im extremely happy you caught this at your age. Your existence is worth the changes. Keep going, keep your head up, you've got this.
Therapy, although another added cost, could be massively beneficial as you navigate the emotions and mental struggles that will come up thru these health changes. You're awesome, keep doing what you do!
These comments are incredible. I’m so blessed to have such a supportive group right here in this comment section. I can’t quite explain how much it means to me to have you all and to read your experiences or advice. I’m not a guru. I can benefit from your advice just like you from mine. So again, thank you all. No excuses just improve. ❤z.
No advice, no experience I just want to give you my support! Loved the authenticity of the video. 🏋️
❤💪🏼 Stay Strong. And Thank You for all your wisdom it’s helped me immensely with my weight training 🏋🏼♀️
Always stay calm and make rational decisions. Some doctors will take advantage of people being weak to squeeze some meds... and hook you up on some shit for life. I am speaking from personal experience
My suggestion is have more than one expert look into it. Also be sure that all of your care team is communicating with each other. These issues can benefit from having more than one person looking at it; but they all have to be on the same page as a care team. Good luck on the journey don’t ignore the mental aspect of the medical issues.
I understand the feeling tired all the time, that is one of my comments when I talk to my Dr. my T score is at the low end of normal. I started doing cross fit in September and I feel like I don t make the progress I want to see and can’t help but to think something else is going on.(or maybe I’m being paranoid) hope you feel better with the changes you make.
You starting to cry isn’t weird my man - it’s completely natural to be emotional as a guy but it’s so ingrained in us as “manly men” to not cry. I have always appreciated your content and honesty, your channel is probably my favorite on the platform. Wishing you well through this journey, and thank you for sharing!
You're vulnerability and honesty with your emotions is what we need more of in the world. I've always loved your videos and I've been a follower for years. At the CF games you seemed stressed tired, and still took time to talk to me. Hoping the best for you and thank you again.
Had Graves disease for 30 years, on meds to control it for 20. Weight went from 170 to 220, down to 129 back up to 280. finally had my thyroid out Aug 8 2020. Fitter now than I've ever been. It's a journey not a sprint. You'll have good days and bad. Keep your head up, we are all in your corner.
Thank you for posting this and being so honest. It takes courage to do this video and even more to actually show it to the world. 🙌🏻
Hey man been watching your videos for some time now. Just wanted to say I appreciate everything you do for us. I look forward to your videos daily and have learned so much. Stay strong brother, you’ll get through this!
Dude, you have been there guving us smiles and being such an amazing content, creator, most of us that have been here long time, we just wanna see you happy and healthy, i hope everything you are doing help with your life, cause you are one of the best RUclipsrs ever, hope you feel better and keep just the way you are, all my suport man
Hey dude, I got it too, but it gets better over time. Medication and diet helps, be positive!
Thanks for sharing Zack and greetings from East Texas. I've been on levothyroxine for several years now. Digging the music. Vaya con Dios amigo!
mate wishing you well. song is fuckin' fire. stay strong lad
All the best Zack, I wish you well!
can you do a reaction video to Rahmat's lifts
Do you feet get cold as well ? For me it’s my feet and hands.
I'm ready for Zach TRTelander, you're such a positive and hopeful influencer. We love you dude, get your levels back where they should be. You don't have to talk about it.
Is he going to take juice like the rest of fitness youtubers? Interesting. I rather prefer to see if he has the balls to overcome his lack of testosterone like every woman has to do since they are born. That would be proper youtube content: "I have the same amount of testosterone as my mother and I finished my WoD"
Zack- I’ve been following you since 2019 and you’ve been a big inspiration for my approach to health and fitness.
I was diagnosed this year with a chronic nerve injury produced by a botched epidural when I gave birth to my amazing son.
I will forever have atrophy and strength imbalance on my left flute/leg. I will never be able to lift heavy again. It’s gut wrenching- i was finally getting competitive with weightlifting when I got pregnant and had every intention of getting back into it.
Watching you explain the health news you just got and find yourself randomly crying - then the “fuck it I’m gonna workout.”
The comedown during the workout.
I just wanted to say this is all so damn relatable.
I’m also taking a marching forward approach, feeling more empowered by making lifestyle changes where I can, and curating a PT-based program. I can’t promise it gets better but what I can promise is one day you’ll wake up with more peace.
Thank you so much for sharing
This level of candidness takes a lot of courage and it’s perfectly okay to be crying like that even though “it’s not cancer”. This sets a good example that more men need to be honest with themselves about issues like these and take charge of their health both physically and mentally.
Keep your head up, Zack. One day at a time. This whole community has your back. You inspired me to get back to the gym. I won’t stop and neither will you.
Head up. Exactly. Especially in the deadlift. No rep on all of these
At the age of 24 i got very sick and the doctors told me i had MS. I lost the ability to walk properly and could not use my hands very well, my world kinda crashed hard. After many years and different treatments i finally started to get a little better and got back into weightlifting. I can say getting back in the gym and doing weightlifting with my old friends felt great! Today I am 42 years old and have started to compete again. In a months time I am gonna compete in the Swedish nationals and it feels great. Hang in there Zack, you are a positive influence on the sport and are one of the few that make great content on RUclips.
❤❤❤
I started fixing my hormones in the last week of last year. It was just after Christmas. I'd got my blood levels in November at my annual check up, and I asked them to check my hormone levels. They were all messed up. If it needed to be high, it was low. If it needed to be low, it was high. Almost across the board. I wanted to make some big changes. I came off all of my other meds that were suppressing my testosterone levels. Once I got that up into the normal range, I started sleeping better. I have energy to get things done. Depression and anxiety is almost non-existent, and I'd been on meds for that for nearly a decade. It took a while to step down off of those meds. It's not something you can just hop off of. My recovery after workouts isn't really any better, but my mindset and my will are so much better. It's a life changing experience to get your bloodwork right. Absolutely life changing. I can't wait to see how this goes for you. I got 350 in 24.2. I did jumping jacks instead of DU's because we really don't need to bring trip hazards into my jumping life. Great content man! Keep it up!
Fellow 6'4" lifter here. I was diagnosed with Grave's disease a few years ago, another thyroid disease on the opposite spectrum from you i believe. Been going through all the same stuff basically. Bloodwork every month, the anxiety, the self doubt, feeling like crap training. I've been struggling quite a bit with it. Seeing you talk about it and getting emotional, I really felt that man. Just stick with the treatment plan and know you're not alone and it will get better. Thank you for sharing that with us.
My friend:
I have been following you for about three years now. In that time I have looked to you for inspiration to overcome my own diseases and weaknesses. I hope this text serves as inspiration for you as I validate the strength that you have given to so many people touched in your journey. Please keep your head up and we’re in your corner.
I was diagnosed with hypothyroidism & hypogonadism this past year. As a 24 year old man this was heartbreaking and I tried every possible route to fix my testosterone naturally but after 6 months of different experiments I had to start taking TRT. I fixed my hypothyroidism naturally by going sober cold turkey and living a healthier lifestyle (diet wise). It may seem defeating especially since you’re from an athletic background (I’ve been lifting and in sport for 10+ years). But after starting treatment and being persistent with my sobriety things have been turning around for the better. You’re not alone Zach and this is something that can be fixed. I’m happy that you found the deficiency, and you can now start attacking the issue.🤘🏼
When you kinda broke down during the WOD, it reminded me of the days when I went out for a run, tried my best, but just couldn't. I remember one training where I tried and tried but at some point I was just to emotionally blocked and I just quit. I just walked back, knew the rest of the group would wait and just accepted that that day, I could not do a 'simple' run. That was years ago by now, still know that 'defeated' feeling. Thanks for sharing, you are an example for so many people, especially man. It's not just lifting and training videos, your channel is about a philosophy, a way of living. I always look forward to your videos! Greetings from NL!
Big T, we love you. You are a good man. Seeing you cry is like seeing my big brother cry
My sister had thyroid cancer. Multiple surgries to remove it and now must live on medication to have energy. She says it feels like going from having a battery that can charge to 100% to a battery that will only charge to 50% and doesn't recharge throughout the day. But still, no excuses, she is improving. It is thanks to you that i have been able to support her in this :)
No wonder you feel like shit, your body is running when everyone else is walking. It is still amazing that you've been able to do what you've been doing all this time despite that.
It's okay to cry when you recieve life changing news. I want to see you be okay and move forward, so if you need time off away from youtube please take it. We won't be sad :))
Zack.. My heart broke watching your video. I went through this about 5 years ago so I know how you feel but I can tell you that after treatment and making some lifestyle changes, things got better. This took about 6 months and I've been in remission ever since. I had regular blood work and daily medication for some time. Today this 55 year old is just fine and life is good. Follow your medical team's advice, keep taking care of yourself and you'll be ok. Love your videos and you!
If I remember correctly I was one of your first 1,000 subscribers (late 2016 or early 2017). I wanted to learn how to snatch better, and your videos helped me greatly. They also provided me with a lot of inspiration: low expectations high standards, to get out of my comfort zone and compete on stage, and even to become a coach myself. I've watched every video of yours probably up until the 2023 time frame, some of them I've watched many times over. This is my favorite one because it is raw, it is tough, and you let us see a truly vulnerable side of yourself. It's good to be reminded that no one is exempt from life and its challenges, even one of your favorite RUclips creators. I have no doubt you'll approach this like you have everything else: with a desire for knowledge and excellence. And should you choose to share this journey with us, I think it'll serve as a great inspiration to those affected by Hashimoto's as well as an example of how to keep on moving when life throws you a curve ball. Thanks for being you man.
P.S. I sat a few rows behind you at the CF Games coliseum and regret not saying hi. Maybe next time.
Not going for a "you got it easy" comment, this is meant as a "stay the course" vibe. A severe medical diagnosis can demolish your world, no doubt, but it isn't the end until you are done. March of 2022 a general seizure resulted in my finding out I have terminal brain cancer which kicked off a year of treatment including chemo everyday for 60 days, radiation on the weekdays of those 60 days and an MRI with blood labs every month. It is over whelming at first, but with time you adjust to the new requirements with life. You are taking the right approach by doing what you can and not dwelling on the whoa is me spiral that is easy to go down. Just keep moving, just like with your workout, being in a good place mentally will help your health moving forward. No excuses, just improve.
The world needs manly men. Men that can show their emotions and keep on fighting. You aren't any less of a man for this Zack. Show your tears and keep on fighting. You will be in my prayers if that is any comfort brother. You inspire all of us to keep on fighting.
Appreciate the honesty in your vids. Take care of yourself bud, we’re all rooting for you.
I’m sorry about your diagnosis man that’s gotta be tough. Just know you’re loved. You’re videos have been so helpful and a great outlet to my crazy world. And you’re music is fucking awesome
Love your videos Zack ❤❤❤ remember, strength is never a weakness
I got to say that it is crazy impressive of you to be that strong and keep on training with low T and with a fucked up thyroid. I hope you get the treatment you need and feel better soon. Also, thanks for the Olympic weightlifting videos. Thanks to the videos I have for the first time actually made improvements regarding the depth in my squats which made me believe I can do an ass-to-grass squat in the future.
My girlfriend suffered from hyperthyroidism and had to have her thyroid removed and use replacement hormones instead after years of fighting to get the hormone levels right and not succeeding. Now things are good so there is help to get!
Dude. Just listened to your song. Really solid. Great work.
I love you and how open you are 🙌 I actually have a medical condition that sometimes prevents me from walking or even lifting my arms. Horrible pain and since ive started down the healthy route I was able to minimize the pain. I still struggle and it affects my confidence and mental but honestly hearing you made me cry 😭 following you watching your content and hearing your music brings me laughter and so much joy 😁 thank you!! 😊
That’s tough man. I have a family history on my mom’s side with an unbroken line of women with hypothyroidism and I would guess it’s the same thing you had.
On the bright side, they seem to be better at finding this issue than 24 years ago, it took my mother nearly dying while pregnant with me to get diagnosed and start treatment. She has had no thyroid for about half her life now. I wish you the best of luck fighting this.
Never heard of a man having it before, but that’s still terrible. If your doctors have shared anything about how to catch and treat it earlier, I’d love to hear about it.
Being honest with yourself and taking the step in the right direction is the most important thing.
Who gives a fuck what anyone else thinks or comments on.
You have to be in your bubble and put your head in the right place.
As someone who lifts with 2 autoimmune disorders, I just wanted to reach through the screen and hug you. I know that feeling of not being enough all to intimately, but know this. Some days you will wake up and for whatever reason you don’t have it in you today, and that’s 100% fine. As perverse as it sounds we don’t control our bodies but rather our efforts and actions. Some days you will be running uphill and won’t make it to the end but in no way does that invalidate your efforts. It’s important to learn to communicate with our body and disease to allow them to be yet another dial we can turn in our training. You got this Coach!
I appreciate you showing vulnerability and the “realness” of your channel. Hope things get better for you soon.
you’re the reason i started this whole weightlifting journey, zack. i’ve done nothing but learn and grow as both an athlete and a person as a result of the work you put out, and this video is no exception. thank you for continuing to teach and inspire ❤
Thanks for sharing this dude. Every single person that pushes themselves to be better every day has internalized some thing they view as a weakness that rots their self esteem. The more we talk about them, the less power they have over us. You're strong enough. You got this. Thank you.
I don’t comment on all your vids, but I do watch basically all of them, all the way thru. You’re easily one of the most authentic dudes on yt, or anywhere for that matter. Thanks for sharing man, head up eyes forward. You’ll tackle this like you tackle it all my man. We’re all here with you. Thanks for everything Coach 🫡🤙
I never comment on RUclips videos but I just wanted you to know that we all love you and your content. All we want is to see you thrive, its not stupid or sad or pathetic to feel the way you do, we shouldn't use the mantra "things could always be worse" because it makes us feel like we have no right to struggle if anyone in the world is struggling more. so what? Only one person in the world is allowed to struggle? That's bullshit. Youre allowed to be sad or upset, youre allowed to struggle, don't ever let anyone tell you otherwise, you got this and I hope the love and support of your community makes you feel somewhat validated in your feelings. I cant wait to see you overcome this and see the old Zack screaming at a barbell! Lets get it! We love you bro.
Don't know what's going on with you exactly, but suffering is suffering... I went through 16 years of addiction, finally went to rehab and got cleaned up. But it hasn't been all sunshine and rainbows. Depression set in deep after I got sober and my confidence was at an all time low. It's taken a lot of work to get where I am now, but I struggle daily with trying to live up to my own and other people's expectations.
Crossfit really helped me, TRT really helped me, and finding God really helped me. Carnivore diet also helped me a lot and just learning to be happy with what Ive got, as opposed to always wanting more and more in order to be happy.
It's great to realise that I am not the only one with struggles and I wish you all the best Zack in your journey to improve 🙏
Cycling. Get on a bike and hit the road. Get Vitamin D, Oxygen. Eat. Sleep. You'll be OK. ✊
Zack Telander 2.0 incoming 💪
Open workouts are always about mind, when you think that there is nothing left in the tank that is the moment you keep on grinding remainder of the WOD. You may lack strength and endurance but you will never lack the mindset. Fingers crossed for you, stay strong!
You’re taking T3 for HYPERthyroidism? Shouldn’t it be Tapazole?
We're with you bud, I have no doubt you'll keep your spirits up and see this through. I hope you're not going to fall for some of the gurus and absurd diets and advice out there on social media, who prey on life events such as this.
Your new song blasts as well.
I have hashis too, I've just been told I need to take thyroxine daily and check bloods with my GP in every couple of months but every time I go they adjust my dose because it's never right. Please share more about the advice you've been given because I've been told there's nothing else available
Thank you for opening about your feelings - you're not alone!!!
I almost skipped this video, but after your couple of videos at HWPO I realised I had skipped something important. So glad I came back and watched. Thanks for your rawness and vulnerability; I've learnt so much from your lifting videos, but appreciate just hearing your journey and everything. Heart goes out to you as you face this challenge.
Levothyroxine 4 life bro! I’m yawning by 11 am and checked out by 2. I yawn through my workout at 5 pm lol I get it dude.
Great content!
I started to slow down a few years ago at the age of 33. It was gradual, but eventually I had to get my labs done.
Found high SHBG, and worked with a clinic to lower SHBG naturally, but to no avail. Long story short, it was a waste of six months because after I didn’t everything they told me to, they refused me as a candidate for TRT.
I contacted another clinic, and they made me do the same six month protocol to lower SHBG. Again, SHBG was unaffected, but luckily this clinic said they were not conflicted about prescribing me testosterone.
I don’t feel better than I ever have, but I feel good.
If someone is reading this, and you are unsure about your experience with a clinic, GET A SECOND OPINION!
I'm not gonna pretend to understand what it's like and give solid advice, my issues are different. But I know what it's like to finally have some questions answered, although the news are bad. Now you know, and now that you know, you can make a plan. There's a way forward, a goal to reach. It's like training, one small step at a time. Sometimes a step back, but it's all part of the process. You know how to do this. We're rooting for you, friend.
Hey Z. There is allways a cross in our life, may be health, may be money or lack of love or friends, you might even have everything but the pain may eventually come from yourself. The message is, do not be afraid of you cross embrace it stand up tall and walk.
"But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 10 That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong"
All the best
Lastly, the fact that you feel the way you feel and you STILL keep doing the normal things, testing yourself whilst having all these things on your mind!
ALSO 😂 look what TIME can do! You sit with the uncomfortable and it will go! You did so much better becaise you didnt hold yourself back. Well fucking done!
Zack I genuinely feel what you're going through. Your mindset towards training and life has helped me out in my lowest moments. Everytime I feel like I need to push myself I go back to your "Don't be a loser" video. I know that this whole situation comes with a lot of different challenges and changes but after everything that I have learned from you, I am sure this is just another challenge that you will conquer eventually. You got this Zack.
No Excuses.
Just Improve.
We're all here for you!!
You're amazing, brother. Thank you for this, I appreciate so much this video like all the content you create. You're an inspiration. Everything's going to be ok!
Been following you since 2019, you hold true to your motto, “No excuses, just improve “. Not here to coment on the video , just sending love and appreciation for you as a professional and a human being. Cheers Zack
Don’t typically comment on RUclips videos but wanted to show support! I’m a Type 1 diabetic and was diagnosed with Hashimoto’s at 15. It’s definitely nerve racking at first. I remember feeling too tired to do the most basic tasks and feeling extremely frustrated and angry. But once you find a formula of meds and lifestyle that works for you it’s very manageable. You got this💪
Man I’m so sorry to hear about your illness. I know I’m nobody to give you any advice. But please take care of your health. Handle it one thing at a time and I hope you continue weightlifting, crossfit or whatever exercise makes you happy. Get well soon 🙏🏼💪🏼
Hello Zach I have been following you for a while and you're such a cool and positive dude you have taught me a lot in terms of fitness and music you have all my support.
Love from Paris, France
Take Care man
Aghi
Damn, I clicked expecting to see you sweat but you made me sweat.. It's harsh but you have a drive to keep grinding, that's impressive. Don't be too hard on yourself.
Hey you probably won't see this but I was always really sick and you could see the fight or flight on my Garmin watch. For years doctors couldn't figure out what was wrong. They searched for cancer, auto immune issues, everything. Found out I have food intolerance to almost every food. I'm also on a very strict diet and I'm so much better. It's tough. Thank you for uploading. You got this. Love your videos.
Brother, this is all I got for you: come to LA and I got your bro hug right here. I’m a fellow giraffe so it won’t be like hugging a little person. Full chest to chest hug. You’ve got this and we’ve got you! Excuses are sometimes ok but we’ll help you improve. Cheers!
So the doctor basically said you’re locked in 24/7
I’m certain you’ll get out of this stronger zack, you’ve got this
I appreciate this video so much,
You being real, raw and emotional. It’s why we love the big giraffe thanks mate your a legend
As you likely already know, One of the symptoms of hypothyroidism is chronic fatigue. If you're physician can help you stabilize your hormone levels you will feel so much better. Your quality of sleep will improve, then your mood, then your recovery, your strength will increase ect ect. I wish you the best bother. It's not an attitude adjustment you need its a hormone adjustment.
If you could share, just out of curiosity, the suplementation besides levotiroxin I'd apreciatted it. I also have hypothyroidism and for it's extremely dificulty for me to lose belly fat, even thought my labs and diet are ok. Thank you.
Man we did that workout at my fire station so we had to substitute some things. 300m run, 10 DB DL with 90’s, and then 100 singles with the jump rope. Shit was awful, same as that first open workout. I was so close to 6 rounds being done but needed 40 more reps on that jump rope. Felt like a total pussy about it too. Workout stuff is hard if you’re dealing with other physical or mental issues, so just keep pushing through the best you can brother. You certainly inspire me with workout stuff and help me learn more about it. So thank you 🙂
Really really impressive what this guy continues to accomplish while having messed up thyroid levels and low T. It’s actually insane that he continues to output what he does. Typically it’s incredibly hard to drag yourself just through every day tasks. Theres a couple options for your T levels without getting on synthetic test. Fixed mine with HCG, and someone close to me fixed theirs with standalone enclomiphine. It’s worth looking into that. Sometimes the nuts just need a kickstart.
zack, ur a fucking beast, and chronic shit is fucking scary man, its ok to freak out. I have a couple of degenerated discs, a couple of bulging ones, they sometimes trigger sciatica, and all that happened to me when i was 22, im 27 now, i still have chronic pain, i still have days where walking sucks, but man am i way stronger mentally and physically, it just takes time, u learn abt ur body and ur condition and u learn how to adapt with it (mentally and physically) ik its so cliche to say, but u will be fine man, u r lifting for the future generations man, don't forget, all the love in the world man (PS ur new song FUCKS)
That sucks! I got it too, diagnosed 8 years ago at 35 years old but had symptoms for about 10 years before that. Main symptoms for me were fatigue and digestive issues. Get the thyroid meds and keep going, it won’t stop you. Also gluten sensitivity is very common with people that have Hashimotos, cut it out a year ago and it’s been much better life for me and my tummy. Good luck!
few questions Zach 1.) does this diagnosis change your thinking around the ethos of ‘no excuses just improve’ 2.) why would someone diagnosed with debilitating chronic cortisol levels then proceed to continue with an extreme cortisol inducing workout? 3.) interested to hear your thoughts on exercise addiction 4.) possible changes to the way you workout moving forward?
I have a lifelong friend with hashimoto's (spelling?), and while I don't know what he does, he is neither rich nor is he suffering a ton. Just to say, this won't be the end of giraffe-man, and I'll keep liking and commenting to make the algorithm spin ❤
Iron-brothers, assemble!
I’m so glad you’re sharing this! People who don’t understand hormones just look at you like you’re weak. It’s VERY frustrating! That muscle fatigue and burning is no joke. Can’t crank out reps with will power & anger anymore. Even post workout, I feel tired and spaced out. Not energized like before.
My heart goes out to all those men with hormone imbalances who think they’re broken. Wouldn’t wish this shit on my worst enemy. Get your blood work done and be patient with the progress whether it’s TRT or lifestyle changes. It takes time and effort but you will get there. Best of luck to anyone else out there struggling with hormones.
I got a similar score @ 502 reps (5 rounds + row + DL + 12 dubs) Rx because I suck at double unders, and so many people art my gym did much better not to mention all the stars on Insta, so it can be easy to be discouraged. But imagine comparing your score to the rest of the adult male population. The vast majority would do significantly worse even if they were doing single unders instead of double unders
We got your back, Zack! For years you've been hyping us up, sharing the things you believe in, being authentic and so much more.
We're with you for the ride my dude. Keep that head up high as you deserve to keep it. Every person is fighting their own battle. Thanks for sharing yours and for all you've been doing for us.
Keep it going dude. I love the content you put out!!! You will figure it out and never give up brother. ❤
Despite this diagnosis you are still one of the strongest dudes out there. As a natural lifter I look towards folks like you for inspiration. I'm always pushing and chasing to improve. I know a diagnosis like this is a kick in the balls, I had a similar experience when I was fist diagnosed as Diabetic (that's what got me in the gym in the first place.) You my dude have a lot of be proud of and I know you'll deal with this one way or another. Be the badass we know you are, shout, scream, cry, and sulk if need be. It's all part of the process. Don't be afraid to find someone to lean on for support. Remember sometimes it's ok to have an excuse ;)
Zach, thanks for being so real. health stuff is no joke. I just found out yesterday I have a “suspicious nodule” on my liver and i’m freaking out. i haven’t been brave enough to tell my wife or anybody yet.
Zack, look at it this way: you know more about yourself, you can act to make your life better. Thyroid hormones are incredibly powerful and important, so it's great news that you know you need them. Hashimoto's disease is a civilizational disease, a really large percentage of people have it. After this diagnosis, my friend's life has changed in such a beautiful direction that I even envy you for experiencing the same thing as him.
You were already someone I respected, someone who's opinion I valued and someone who I learn from. Today you stepped up, today you reached a new level of a Human......Being. Today Zack, I am proud of you and proud for you. You are talented, you work hard, you set new standards. Overcoming shit in our lives is what helps us achieve new levels of greatness. This test is upon you for you to learn and grow from mate. I cried for you today, let yourself cry too, let the feelings be felt my man. You are loved from a big tall Olympic weightlifter all the way in Australia.
Did not expect this kind of video, but damn it is refreshing to see. Big love Zack, you are one of the main reasons I keep pushing most weeks. No excuses just improve is basically ingrained in my brain. I am really sorry you have to deal with this but take your time only share what makes you comfortable and I'll be here waiting for the next video to drop
You are an inspiration for a lot of people. I went through a nightmare to get some gynecomastia removed (for medical reasons). I'm still trying to work around it. I'm not a doctor, but the 2 thing I can give you as advice #1 celebrate each little win everyday. Mental health is super important. #2 Healthy fat make sure you eat enough of those. You got this I know it
Damn some (not all) of those symptoms seem very familiar. You staring into my soul about thinning eyebrows felt personal. Hope the meds and diet changes help! Edit: glad you're already feeling better.
Recently got this diagnosis myself thought for sure I had thyroid cancer scary stuff. Thyroxine has had a marked improvement on my quality of life, it only gets better.
I don't want health and fitness advice from the most genetically gifted, greek-god physique, instagram model. I want the dude who has had to grind and suffer for every ounce of improvement.
This is more common than you think. It’s not easy. My whole family including myself have thyroid issues my mom recently got diagnosed with lupus as well all same symptoms as having a thyroid condition. You are not alone I wish you a speedy recovery. God Bless.❤
I’m sorry to hear about your diagnosis! As someone that suffers from similar symptoms but being in the military the doctors keep gaslighting me into stop being a bitch without wanting to run any proper tests. You at least now know that what you were feeling was not you being crazy but rather a legit medical condition. Now you’ve given a name to your enemy and can work on a plan to defeat it. No excuses just improve… under the supervision of a licensed professional 😂. Best of luck!
Dude.. there is zero shame in feeling emotional about the diagnosis. The bit about it “not being cancer” reminds me of how I felt after I was diagnosed with type 1 diabetes right after I completed Air Force pilot training. Killed my career before it ever really “took off”. And I felt like a bitch for complaining about it. It is 100% ok to grieve that a part of your life is forever changed. You have the grit to get through this and to be an even better version of yourself. Looking forward to more from you.
I pray that you have success in the new changes brotha. I genuinely care and appreciate all that you do Zack. Feel better and keep moving youre an inspiration!
Dude, I am crushing on you even harder now 😁 Don't look at this as a negative, be happy the events led you to go to the doctor and soon you will be on your A game! You are still young and kidless and get adjusted before more added stress and responsibilities come and then you get tanked ❤ Do they still say Man Crush Wednesdays!! Haha, showing my age right here...
Thank you for sharing your struggles. Your authenticity is what makes you and your content so enjoyable. By sharing your current health condition, does provide inspiration to others. ❤
It's ok to be upset Zach, no one will think less of you. Managing your diagnosis will take time but you're heading in the right direction. You've got this!
Chin up Zack, I'm a similar age to you and dealing with my own health issues. I am coming to realise aging is a Russian roulette of health problems. You've just got to keep working through it and do your best to find the help you need.
You're crying because you finally have an answer to why you feel the way you do. It's scary, but liberating at the same time. I'm still searching for my answers. I'm sure I'll be the same way once I do find them. Keep your head up.
👋hi. I work in surgery and see a lot of this. Im extremely happy you caught this at your age. Your existence is worth the changes. Keep going, keep your head up, you've got this.
Therapy, although another added cost, could be massively beneficial as you navigate the emotions and mental struggles that will come up thru these health changes. You're awesome, keep doing what you do!
Just a fan of your content. Real supporters have your back. Going through shit doesn't make you a puss; refusing to get up tomorrow does. 🤘