Nutrition Coach BUSTS common nutrition & fitness MYTHS!

In today`s episode, we bust some common myths related to nutrition and fitness! Let us see how many of you got it right! 💪 #cutthecalorie
⏰Timestamps⏰
00:00 Intro
00:48 Myth 1: Frozen vs fresh
02:26 Myth 2: More sweat=more burn
04:26 Myth 3: Muscle turns into fat
05:49 Myth 4: Muscle `weighs` more than fat
06:46 Myth 5: Small frequent meals boost metabolism
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