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Cut The Calorie
Добавлен 24 апр 2024
Cut the Calorie is dedicated to empowering individuals, especially women to transform into the healthiest, hottest and most confident version of themselves through a holistic approach of personalized nutrition, fitness and mindfulness coaching.
The Host:
Janaki Karnik, is a certified nutrition coach (Optimum Wellness Academy, Kolkata) & professional chef (WGSHA, Manipal) who is on a journey of self-discovery. \u2028Having battled with weight, used food as a coping mechanism and danced her way with various diets. It’s been a rollercoaster, but she has finally paved her way through.
Her passion is to help you all, especially girls, to cross the bridge to the other side where the best version of you awaits!
The Host:
Janaki Karnik, is a certified nutrition coach (Optimum Wellness Academy, Kolkata) & professional chef (WGSHA, Manipal) who is on a journey of self-discovery. \u2028Having battled with weight, used food as a coping mechanism and danced her way with various diets. It’s been a rollercoaster, but she has finally paved her way through.
Her passion is to help you all, especially girls, to cross the bridge to the other side where the best version of you awaits!
How much PROTEIN you need? Symptoms of LOW protein and more...
In this video, we'll dive deep into everything you need to know about protein: how much you require, signs you're not getting enough, the best sources, and debunking common myths. Don't miss out on these essential tips to optimize your nutrition and health! #cutthecalorie
⏰Timestamps⏰
00:00 Intro
00:37 What is protein?
01:05 How much do you require and how to calculate it?
02:59 Symptoms of low protein
05:05 Sources of protein
06:54 Myths & misconceptions
▶️Connect with us▶️
Website: www.cutthecalorie.com/
RUclips: ruclips.net/video/zyoOUXgRbcA/видео.html
Instagram: cutthecalorie
Like, comment, and share to spread the knowledge!
Let's Cut the Calorie and reach our fitness goals toget...
⏰Timestamps⏰
00:00 Intro
00:37 What is protein?
01:05 How much do you require and how to calculate it?
02:59 Symptoms of low protein
05:05 Sources of protein
06:54 Myths & misconceptions
▶️Connect with us▶️
Website: www.cutthecalorie.com/
RUclips: ruclips.net/video/zyoOUXgRbcA/видео.html
Instagram: cutthecalorie
Like, comment, and share to spread the knowledge!
Let's Cut the Calorie and reach our fitness goals toget...
Просмотров: 37
Видео
How to tackle the mental STRUGGLES and INSECURITIES of a fitness journey!
Просмотров 6414 дней назад
Today we talk about mental struggles associated with a fitness or nutrition journey. We cover topics about insecurities, self-identity, and motivation. Still, at the end of the video, you will also learn how to tackle some of these to make your journey easier. Podcast with my best friend: www.youtube.com/@UCV_c4aXnHw9ypHh0gtRbd4A My coach/academy: www.owacademy.in ▶️Connect with us▶️ Website: w...
Nutrition Coach BUSTS common nutrition & fitness MYTHS!
Просмотров 4914 дней назад
In today`s episode, we bust some common myths related to nutrition and fitness! Let us see how many of you got it right! 💪 #cutthecalorie ⏰Timestamps⏰ 00:00 Intro 00:48 Myth 1: Frozen vs fresh 02:26 Myth 2: More sweat=more burn 04:26 Myth 3: Muscle turns into fat 05:49 Myth 4: Muscle `weighs` more than fat 06:46 Myth 5: Small frequent meals boost metabolism ▶️Connect with us▶️ Website: www.cutt...
How to make a nutrition plan for YOUR goals!
Просмотров 7228 дней назад
In this video, you'll discover how to craft the perfect nutrition plan tailored to your goals. We'll cover goal setting, understanding calories and macronutrients, tracking your progress, and staying consistent. #cutthecalorie ⏰Timestamps⏰ 00:00 Intro 00:45 Step 1: Defining your goals 01:38 Step 2: Understanding your calories 05:25 Step 3: Understanding your macros 07:35 Step 4: Planning your m...
How to BOOST testosterone levels naturally? Symptoms of LOW testosterone & Misconceptions
Просмотров 130Месяц назад
Learn all about how to increase testosterone levels naturally. Dive deep into the things to do and avoid and also the common misconceptions surrounding this topic. Join me for evidence-based insights and practical tips to achieve your goals and live a healthier life. 💪 #cutthecalorie ▶️Connect with us▶️ Website: www.cutthecalorie.com/ RUclips: ruclips.net/video/zyoOUXgRbcA/видео.html Instagram:...
Nutritionist answers FAQs: How to LOSE Belly Fat? Best SUPPLEMENTS? CARDIO or WEIGHT Training?
Просмотров 252Месяц назад
Learn how to lose belly fat, choose the best supplements, and decide between cardio and strength training for weight loss! Join me for evidence-based insights and practical tips to achieve your goals and live a healthier life. 💪 #cutthecalorie ⏰Timestamps⏰ 00:00 Intro 00:44 Should I be taking any Supplements? 03:31 How to lose Belly Fat? 06:08 Cardio vs. Strength Training for Fat Loss 08:50 Con...
Always learning so much
Amazing insights! I honestly feel the same way about food and my own body.. I still wonder why our outward appearance matters soo much more than what we have to offer as a person.
Great work Coach!
Thanks a lot! Appreciate it!
👏👏
Majorly Relate....had a lot of self image and body dysmorphia issues growing up. But it does get better...having supportive friend and family is crucial. I've tried to choose my circle more wisely and can already feel the difference! Glad to have you in my circle as well Janaki!
Exactly ! 100% Right back at you!!
I am a regular viewer of your RUclips Channel. Your content is really amazing, but your channel has an SEO problem so, you are not getting more views, likes, comments
Hey thankyou so much! please do let me know how I can fix that if you have any insight, would appreciate it!
Articulate!
Awesome video, lots of information , thank you so much.
thankyou !
Amazing video Janaki,lots of information and useful tips.,God bless you ❤
thankyou !
Sooo Informative! Thank you soo much! ❤️👍🏻👍🏻
thaaankyouuu!
Wow you're content is really crisp! Definite fan!
Yay! Thank you!
Great job janaki! Thanks for the tips.
Thanks a lot ❤
Great job 👏
Thank you! 😃
Just what I was looking for! Thank you for the in depth explanation without boring the crap outta your viewers! LOVE THIS!❤
Glad it was helpful! ❤️❤️
Hey Janaki This is awesome! Have been following your diet for about 2 months now...the results are phenomenal 💃...really happy and more power to you to spread Good health!
❤❤❤
Very helpful 💪
Thankyou ❤
Yayyyy❤