HOME CONDITIONING - SARAH (GENERAL FITNESS CONDITIONING)

HOME CONDITIONING - SARAH (GENERAL FITNESS CONDITIONING)
With Lockdown 3 very shortly to come to an end, we hope that this will be the last conditinoing video of Lockdown 3! It has been a wonderful oppotunity for us to bring you some much needed fun and exercise in this series of original content which has been delivered by a number of our coaching staff and will remain free-to-all across our Facebook and RUclips pages.
In this video, gymnastics caoch; Sarah, puts us through our paces in a real-time whole body conditioning video that will get your blood pumping and your sweat on! Make sure you've got your water bottle and towel handy for this fun episode of fitness!
Stay safe everyone and we look forward to being able to deliver sessions in person again soon!
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