HOME CONDITIONING - OSCAR (CALF/ANKLE CONDITIONING)

HOME CONDITIONING - OSCAR (CALF/ANKLE CONDITIONING)
With Lockdown 3 continuing (but with light at the end of the tunnel), we are delighted that we can bring you some much needed fun and exercise in this series of original content which will be delivered by a number of our coaching staff over the coming weeks and will be free-to-all across our Facebook and RUclips pages.
In this video, Oscar takes us through a series of calf/ankle conditioning exercises which is going to be really useful in maintaining ankle stability. This is of course important across all gymnastics disciplines where landings to feet are common from flighted elements.
Stay safe everyone and we look forward to being able to deliver sessions in person again soon!
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