1. Whey protein 2. Omega 3 - 3gm in a day, 1gm contains 300mg epa+dha, 1 after lunch 2 after dinner 3. Multivitamin and multiminerals 4. Calcium and vitamin D3 - 500mg calcium citrate maleate and 5000IU vit D3 post breakfast and same repeat post lunch
As usual informative video... Keep the good work going. If a person cannot fulfill his protein requirement naturally, is it safe to consume 3 scoops of nakpro whey platinum isolate ?
Arpit bro. You are recommending a very high dose of Vitamin D3. 5000 IU is too much in a day, recommended is 2000 IU for a healthy adult and maximum is 4000 IU if I'm not wrong.
Sir plz tell.me isolated whey protein is good for health and I prefer walk daily 40 to50 mint so which protien will be good and how many scoop. Should I take..plz tell.me sir..
I have a question about multivitamins. I have seen many RUclipsrs say that commercial multivitamins aren't effective because most of the ingredients may be synthetic, aren't absorbed well or the micros aren't in the right ratios. They advise everyone to choose a particular micro in which they are deficient in and only take supplements for that. Would like to know your opinion.
I have been following many fitness youtubers. But there are few who provide the best of knowldege and quality content. You are one of them. What a good content thatis ! Keep it up. Awesome. 👌👍
Sir WHEY PROTEIN OMEGA 3 MULTIVITAMIN SIR TRIPLE CALCIUM LE SAKTEHE YA NORMAL CALCIUM 4TH ME 5 - WEIGHT MANNGEMENT 6- AMLA JUICE DENE SE ACHA HEE YA OR KUCH DENA PADEGA SIR
Very informative video... Brother ,Please make video on creatine, it's importance and disadvantages...some people suggest it while some say it can damage kidney...
Arre thanks bro... I must have seen this video before... I have fat in my lower abdominal area tried in evry possible way but didn't get any results and after watching so many videos on RUclips bought a fat burner worth 4000 rupees and still even got didn't worked on my body. Hope your guidelines may work.
Sir I trust you very much. But still wanted to ask- Can your advice ever contradict any perfect dietician's advice? Provided in the context of general fitness and in not any particular condition like kidney problem, heart etc. Please answer this question as I am on a fat loss journey and my mother is forcing me to eat beyond my calorie deficit. She is asking me to meet a dietician who obviously wants me to buy his 6 month program. Please reply sir🙏🙏
Arpit bhai.... Aapne apke videos me multivitamins ki baat ki but ek baar Health vit ka Cenvitan jo amazon pe available hai uspe ek review video bana do.... It will be helpfull for us to directly buy it rather then being confused about other brands.... There is a multivitam available in chemist which costs 30rs for 30 capsules.... Becadexamin naam hai uska.... Iske baare me bhi batado ki ye enough hai ya additional nutrients ka zaroorat hai.... Thanks in advance 🙏
I don't agree with multivitamin. Ive stopped using mv and now I only take seperate supplements for vitsmin d, b12 and magnesium supplements after i saw the full body checkup results.
Taking multivitamins for quite a long now but now have concern about them as they are synthetic and read some articles about them that how they are harmful for human body so is it harmful or should i continue taking them or switch to food or plant based multivitamins..
My body weight is 95 KG and I am 5.8". I like to start workout once again after 15 years. Should I take Whey protein isolate after workout? Is this good for me?
my tip strength training ( 5*5 novice program ) + 1 days (LISS cardio) + 4 days(HIIT cardio) . eat requirement calories , boom if you want that program, can ask ill share the link www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
1. Whey protein
2. Omega 3 - 3gm in a day, 1gm contains 300mg epa+dha, 1 after lunch 2 after dinner
3. Multivitamin and multiminerals
4. Calcium and vitamin D3 - 500mg calcium citrate maleate and 5000IU vit D3 post breakfast and same repeat post lunch
FINALLY Someone in the indian fitness industry who you can trust. Quality and genuine content. Hope you grow to great heights.
We r Stupid by Akshay Chopra. Arpit is amazing, as well, no doubt. But there’s still a few areas in which he can improve.
are you his friend or he has paid you ?
Sir has raised a topic which everyone ignores(about Calcium and Vitamin D3). Great job Sir.
@@adityapathak9442 bachpan se chutiya hai ya abhi hua hai moot mein vitamin D nahi niklata fat soluble hai lodu
Calcium with high protein diet?
Thanks bro...
I ordered muscle blaze whey protein last week and I just received it today, after watching you review.
Voww man, I accidentally stumbled on this channel. I am amazed to see honest review videos, done professionally.
Great content brother 👍
Quality content ❤️ keep it up bro 👍
Sounds Honest And genuine.
Whey
Omega 3
Multivitamins and multiminerals
Calcium plus d3
Great info and great t-shirt Johnny Bravo!! 😂
Macros and micros sabse bada fat burner hai. Good job sir salute you♥️♥️..
As usual informative video... Keep the good work going.
If a person cannot fulfill his protein requirement naturally, is it safe to consume 3 scoops of nakpro whey platinum isolate ?
Yes you can complete your protein requirement from whey protein powder.. It is also a natural source of protein derived from milk
Sir aapki video se boht kuch sikhne ko milta hai.. !
Arpit bro. You are recommending a very high dose of Vitamin D3. 5000 IU is too much in a day, recommended is 2000 IU for a healthy adult and maximum is 4000 IU if I'm not wrong.
Which is best....
1.M.blaze whey percormance
2.abbzorb flavoured
3.sinew palladium
4.fuel one
5.muscle xp
Plz ..sir..let me know
I've done some research and it seems abbzorb provides good quality relative to others.
@@optimistreg have u used it..?
@@hemantdhiman6511 Yes, I researched quite a bit and found abbzorb to be a safe bet.
Coreblaze is also good
@@inshape85 have u used it bro...?
So beautiful idea for diwali and very beautiful design.😍😍😍
He is next generation guru mann sir .... hats off bhai ... doing fabulous job... keep it up ... god bless u
Really bhai
You are making great efforts
this man deserve much respect
Sir plz tell.me isolated whey protein is good for health and I prefer walk daily 40 to50 mint so which protien will be good and how many scoop. Should I take..plz tell.me sir..
You know y people like you so much.......becz you are a lot realistic......keep up your good job.......lots of love from kolkata
Quality over quantity!!!!...love your work bro!..and please do make genuine content in the future too, unlike these famous RUclipsrs
No words. U r No. 1
I have a question about multivitamins.
I have seen many RUclipsrs say that commercial multivitamins aren't effective because most of the ingredients may be synthetic, aren't absorbed well or the micros aren't in the right ratios. They advise everyone to choose a particular micro in which they are deficient in and only take supplements for that.
Would like to know your opinion.
When someone start selling marketing supplements, simply switch that video. Diet and exercise. Don't look for shortcuts
I have been following many fitness youtubers. But there are few who provide the best of knowldege and quality content. You are one of them. What a good content thatis ! Keep it up. Awesome. 👌👍
Good video sir. Im going gym and taking post workout whey. Can you suggest some good multivitamin/multimineral which will be good for gym goers?
Hi sir,
Please make a video for essential vitamins and minerals with name of meds from medical stores.
Supradyn
@@allaboutnutrition Is this sufficient in case of micronutrients ?
Excellent knowledge sir...
Classic knowledge bro hats off 👍🏽👍🏽🙏🏻
Kudos tu you sir thanks for educating ppl like us
Bahot helpful information hai sir thank you so much
Such a great information Sir Thank You🙏
Awesome information bro ...
i like the way you make us understand things and also the way you talk.
Sir , which whey protien you recommend sir, based on genuineness ,let it be pricey
Musclenectar
ASITIS ISO
GONUTRITION
DYMATIZE
ABBZORB
Can I buy nakpro platinum for weight loss?
Okk
@@Siman_sethi wastage of money.
On , Nitro tech, RC are the best.
Very good sr ..ur great
came across this just today. awesome content bro
Very well made video.. excellent research and easy explanations
ExeLlent information ❤
Well done Arpit bhai you have explained wonderfully 💯💯💯💯 one of the best youtuber in India.
Sir
WHEY PROTEIN
OMEGA 3
MULTIVITAMIN
SIR TRIPLE CALCIUM LE SAKTEHE YA NORMAL CALCIUM 4TH ME
5 - WEIGHT MANNGEMENT
6- AMLA JUICE
DENE SE ACHA HEE YA OR KUCH DENA PADEGA SIR
I like ur presentation sincerity honesty about content now I'm ur subscriber 🤙🔥
Thank u so much Bhai......ur a good teacher
First Like Then Watch...informative as always brother...👌♥️
Very informative video...
Brother ,Please make video on creatine, it's importance and disadvantages...some people suggest it while some say it can damage kidney...
will do next week
@@allaboutnutrition Thanks...👍
Thankyou for good information
Bhai ek questions hai yeh ..
Kya sab suppliment lena hoga?
great video brother, so informative...
Arre thanks bro... I must have seen this video before... I have fat in my lower abdominal area tried in evry possible way but didn't get any results and after watching so many videos on RUclips bought a fat burner worth 4000 rupees and still even got didn't worked on my body. Hope your guidelines may work.
what a video sir... really appreciated ❤️❤️❤️
Most trusted youtuber ❤
Sir I trust you very much. But still wanted to ask- Can your advice ever contradict any perfect dietician's advice? Provided in the context of general fitness and in not any particular condition like kidney problem, heart etc. Please answer this question as I am on a fat loss journey and my mother is forcing me to eat beyond my calorie deficit. She is asking me to meet a dietician who obviously wants me to buy his 6 month program. Please reply sir🙏🙏
I have been waiting for video like this. You are the best. Thanks a lot bro.♥️🙏
sir please make a video on amino spiking in whey protein and how to identify it
Sir fatloss ke liye konsi whey protein Lena cahiye plz reply ❤
You deserve 1M subscribers
Genuine, honest 💪🏽
Genuine knowledge,I like it
Arpit bhai.... Aapne apke videos me multivitamins ki baat ki but ek baar Health vit ka Cenvitan jo amazon pe available hai uspe ek review video bana do.... It will be helpfull for us to directly buy it rather then being confused about other brands.... There is a multivitam available in chemist which costs 30rs for 30 capsules.... Becadexamin naam hai uska.... Iske baare me bhi batado ki ye enough hai ya additional nutrients ka zaroorat hai.... Thanks in advance 🙏
Much awaited video🤗🤗, Sir strech marks remove ho sakte ha, is there any medicine for it? Please sir also tell about Becadexamine multivitamin🤗
Yes brother I also want to know 👍
@@newvick06 about multivitamins?
@@gamings1832 About both, multivitamin & stretchmarks 🙂
@@newvick06 ok i wish he reply🤗
Hello Arpit,
Which calcium citrate brand are you using??
NICE TOP EDUCATIONAL CONTENT
Great video.thank u so much
Great content sir👍👍🙏
Kaun si omega 3 le.. Plz sir bataiye plz
Cumpny bataiye बेहतर
Omega 3 kitne MG ka lenge
Bhai aapne to dil he jeet liya❤️✨
Can you suggest any calcium citrate malate vitamin d 3 tablet name for 17years and adults
Sir aap bahot detail batate ho aaisa koi nahi bayatat
Very nice sir.. Thank you
Sir Please Advance Musclemass Raw Whey Protein Ka Lab Test Video Banaiye
As you have suggested Supradyn for vitamins and minerals... Can you please suggest the same for Calcium and D3 ?
Calcium 1 mg brand
d3 Natures velvet
@@allaboutnutrition Thank you sir
Bhayia aap hi koi brand suggest kijye multivitamin ap pe bahot trust h
Good initiative
I don't agree with multivitamin. Ive stopped using mv and now I only take seperate supplements for vitsmin d, b12 and magnesium supplements after i saw the full body checkup results.
underrated channel
Please make a video on cheapest multivitamin
What an explanation bro.. awesome 👍
sure knowledge bro... sure knowledge
Bro, i take 500ml of milk everyday.. Do i still need to include calcium suppliment in my diet?
Yes
@@allaboutnutrition okay.
Thank you 🤝
Thanks for information
Bhai you are the best ....🔥🔥🔥🔥
Sir i using vitamin d3 and vitamin c capsule...should i take multivitamin capsules also 🤔
Yes brother
Hats off sir, your content diifrent from other youtuber
Thank You again very informative and very useful for me ....because i already fixed my mind to buy L-carnitine as per recomendation of bro science . 🙏
L carnitine doesn't falls in category of fat burners, it is a standalone amino acid
Sir please make a video on which multivitamin we should buy 🙏🙏.
Supradyn, becadexamine
@@manojchaudhari6073 thanks bro . Respect ++
Meal replacement shakes par review dijiye. Kya fat loss k liye lena chaiye?
Sir calcium nd d3 pani se consume krna h ya milk se plzz reply kre sir or konsa le jo best h plzz btae
Both are fine
Recommend good whey protein, omega 3 and multivitamin
Taking multivitamins for quite a long now but now have concern about them as they are synthetic and read some articles about them that how they are harmful for human body so is it harmful or should i continue taking them or switch to food or plant based multivitamins..
Man, I'm not a guy who comment on RUclips videos, but can't help it.. Absolutely quality content 👌👌 scientific, sincere and clear reviews. 👍
Nice info👍🏻
make videos on multivitamins and minerals brands it's really helpful sir pls ❤️
My body weight is 95 KG and I am 5.8". I like to start workout once again after 15 years. Should I take Whey protein isolate after workout? Is this good for me?
Yes
my tip
strength training ( 5*5 novice program ) + 1 days (LISS cardio) + 4 days(HIIT cardio) .
eat requirement calories , boom
if you want that program, can ask ill share the link
www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
Share me the link.
@@winstonbrown5195 i did bro
@@AJAYSINGH-yg8re sorry didnt see that. Thanks.
@@AJAYSINGH-yg8re R u sure it will work??
Well Made Video. Good Info.❤
Sir calcium+d3 is required when body is in deficient ?? Or we can consume it on daily basis?
Now a days everyone is d3 deficent because of no sunlight exposure.. So this supplement has to be consumed on daily baisis along with calcium
@@allaboutnutrition thankuu Sir ❤️🙏
How long should multivitamins be taken continuously? Should I take them for a few months or life long?
3 months - 1 month break is ideal, then repeat for most supplements - consult ur doc for more.
Appreciate sir....INDIAN GURU MANN..❤️❤️
Can women also take all these supplements.
great learning
Honest review
Sir, can I use zennith whey protein...