OMG!!! the wall stretch (samakonasana) was an instant awakening therapy. I did when I was struggling so hard to continue with the revision. It worked amazing. It made me wide awake after that, worth trying xx
I'm just 19years old.. Nd I sleep 16 hours in a day.. I can't sit for too long because I start feeling tired...I am not able to do anything and thinking about this makes me cry a lot... I don't know what happened to me what can i do..😭..Plz God help me 😭😭
@@theyogainstituteofficialyes I consulted to doctor.. I'm suffering from tuberclousis, infection in my abdomen nd my lungs nd chest filled with fluid ..it's very heartbreaking for me💔.. I feel tired all the day..nd after that i started having excessive hairfall ... 😢
Thank you so much doctor you are the best always have great ideas and get me back to my energy level❤ sometimes I overthink and I don’t have time to relax. I am definitely going to try some of these tricks. when I see you so positive and energetic, makes my heart feel good. and your sweet voice ❤ thank you so much again, Dr.
1. Tired can happen any time mainly after meal. 2. Wall stretch. Samakonasan. 3. Have drinks like water. Temperature balance. Beet honey milk and rose - latte. , orange ginger water and honey. 4. conscious relaxation. Shavasana. Focus on small parts of body. Focus on breath.
Namaste, It is generally safe to drink milk after consuming carrot and beetroot juice. However, it is important to note that drinking milk and juice together can cause the formation of curd in the stomach and may lead to digestion issues for some people, like bloating and gas.
I didn't understand when ma said peel and boil the ginger and she says before peeling it and boiling it put a little water in the blender. Does she add the water of the boiled ginger and the ginger in the blender?
First blend orange in the blender. Later peel ginger and boil the ginger. Add ginger boiled water to the same blender and blend again. Add some natural sweetner to this drink if required
Hi . Iv been diagnosed with low blood & im exhausted. I just can’t get my energy back . My body is going into spasms and I can’t get myself out of it. Please please help me . I’m desperate. 🙏
Madam I am 67years old lady. Regularly I am watching your videos.. I know some of yoga. Meditation and breathing exercises. I am also teaching for ladies and children. I had brain stroke two times and recover. But still I can't stop medicines. But if I take medicine for BP. My weight is increasing. Please give me your advice to stop medicine and to-do yoga to recover. The doctors advice not to stop medicine. Please advise me
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Study hard & work hard.... Your future is waiting for your... Chase your dreams. You can do it... I believe in you 🦋💕💌
I just hope jobs will be there for the younger generation one day.
Studying hard doesn't get u much ...!!so don't spread that ideaology .... excellence in any field would do definitely...I m a PhD... BTW
Thanks.
Whatever. Burnout is real
Thanks
there is such a difference between feeling tired and actually being tired... mental exhaustion is more common nowadays than ever...
Absolutely right 👍
Actually rigth i am mentaaly tired not physically
Yes
ur voice itself gives so much peace hansama :)
Nice 💕 I am Ayurvedic doctor and you are an inspiration for young doctors like me mam 🙏🙏❣️
Hope your community gets nod to performing surgery soon in India
In aurveda dark sarcle treatment? Pls your advice
Waiting your reply
🙏
Hey.....you can do it.....I BELIEVE IN YOU.....the root cause of all the problems is in the mind!!...... YOU can overcome it......✨
1drink -
Milk, honey, beet, rose water........
2 drink
Orange, ginger, sweet.......
I AM so grateful for finding your channel! Thank you so much!😇🙏💚💪🌎 stay blessed and Namaste
Thanks a lot ma'am...your talk is a blessing for a healthy life 🙏
OMG!!! the wall stretch (samakonasana) was an instant awakening therapy. I did when I was struggling so hard to continue with the revision. It worked amazing. It made me wide awake after that, worth trying xx
Oh dr ur face brings light to my soul...I feel fresh just by watching u!!!
Thanks Maa for helping us again and again ❤️🙏🏼🙏🏼🙏🏼🙏🏼❤️ you always give us so much confidence 🙏🏼🙏🏼
I have tried samakonasan and it worked for me ... thank you 🙂
i hope this really going to help me out 👍
Thank you.
Thank you for the simple drinks.
Stay safe.
Now I am feeling sleepy while I am watching the video 🥱
Very helpful videos. Thanks for sharing your knowledge 🙏🏼
Good information & useful. Drinks would be definitely help in overcoming tiredness
I'm just 19years old.. Nd I sleep 16 hours in a day.. I can't sit for too long because I start feeling tired...I am not able to do anything and thinking about this makes me cry a lot... I don't know what happened to me what can i do..😭..Plz God help me 😭😭
Namaste. Consulting a doctor is crucial for personalized guidance on your health
This happens to everyone 😂😂😂
@@theyogainstituteofficialyes I consulted to doctor.. I'm suffering from tuberclousis, infection in my abdomen nd my lungs nd chest filled with fluid ..it's very heartbreaking for me💔.. I feel tired all the day..nd after that i started having excessive hairfall ... 😢
@@muskansharma8684I know you can overcome this... Stay strong ....God bless you♥
Are you fine?@@muskansharma8684
Maa please do videos regarding anaemia, on foods to consume to increase iron level. Im suffering from shortness of breath due to anaemia. ♥️
Me too..plz msg any solution if someone had..
Thank you this helped a lot with my tiredness today the ginger citrus drink is lovely and helps too. 😊
Thank you very much for the tips, I'll make sure to try them out soon
Thank you ! I love you💐💚🌈🌹🌺💮🌼🏵️🌸🌷
Thank you so much doctor you are the best always have great ideas and get me back to my energy level❤ sometimes I overthink and I don’t have time to relax. I am definitely going to try some of these tricks. when I see you so positive and energetic, makes my heart feel good. and your sweet voice ❤ thank you so much again, Dr.
Thank you so much for simple drinks
Happy birthday madam 🎂💐
Very helpful this channel ❤
Many many thanks, it's a very important advice to us.🙏❤️
Thanks for this, was needed since when. Found the right one. Thanks once again ma'am.🙏🙏❤️💙❤️👍🙏
Very useful advice ....thanks
Great hints and tips, many thanks 😊
Thank you for this video, very helpful 🙏✨
How to make beer puree.pls suggest Maa🙏🙏🙏🙏
Thank you Dr for sharing this important video 🙏 🙏🙏
Thanks for giving the idea's mam 😊
🕉️ Shanti Namaste 🌺⭐🙏
Thank You dadi maa 🥰😘☺😃
Thank you madam
Public comments. Thanks for sharing your knowledge and inspiration with the entire world devotees. Stay safe mataji. God bless you 🙏🙏🙏.
I always do the third one
Go to bed and do shavasan
It's me today🙂...!
Useful Information
Plz make a video on pink lips 🙏🙂👌👍😃
This is such a needed video. Thank you so very much really needed this. 🐎✨🐎✨🌹🌹
Maam i have deficiency of vitamin D and B12. Please make one video on this. I am a vegetarian.
Thank you Maa ❤️🙏
Video on nightfall ...
Namskar dadi maa🙏🙏🙏
Excellent 🙏👌
Hi sis jus wan to know what food can increase insulin
What if you haven’t got the energy to make the drinks or do the yoga!!?😮
Thanks amma 🙏
Yoga drink relaxation meditation
Best tips by u mam 🙏
Plz make video on anemia
❤️you Hansa maa
Hello ma am Namaste from Nepal.maam I have RA positive.. Please give some tips on food drink n exercises.
Ma'am, plz plz can you address IBS?
can a ginger tea help ?
I will try everything you recommend. Massage and seaside helps me alot. But even when I am at the beach, I kept receiving phonecalls from the office.
Pls mam help me for overcome from anxiety and panic attacks
Audio quality slightly distributed.... ..
Wonderful tips, so helpful.👌👌👌🙏❣️
I am usually dead on my feet at the end of the exercise in the gym.
Thank you 🙏🏻🙏🏻
Indulge yourself into something productive work. As busy as 🐝. Never lazy as sloth.
Bro I studied in Library for more than 10hour ,🙂🙂🙂
Can knee replacement be avoided
TQ mam
I am a diabetic. Can I have beet root juice ? You are great.
Hi mam I have nasal polyps piles nd sinus problem can u refer me some home remedy
should the beetroot be boiled or used raw to make puree? pl advise
Mam shavasana toh 24 hours kar sakte hai
If I'm tired how Im gonna make these drinks🫨
Samakonasana
👍
1. Tired can happen any time mainly after meal.
2. Wall stretch. Samakonasan.
3. Have drinks like water. Temperature balance. Beet honey milk and rose - latte.
, orange ginger water and honey.
4. conscious relaxation. Shavasana. Focus on small parts of body. Focus on breath.
How to contect directly Dr hansji
Please tell me
Is it okay to take beet and milk together?!! Iron in beet and calcium in milk will combine with each other and prevent absorption of each other
Namaste, It is generally safe to drink milk after consuming carrot and beetroot juice. However, it is important to note that drinking milk and juice together can cause the formation of curd in the stomach and may lead to digestion issues for some people, like bloating and gas.
Maam the first drink is fine .... But the rest 2 drinks my body be like " itna kaam kaun kare 😅😅 "
I didn't understand when ma said peel and boil the ginger and she says before peeling it and boiling it put a little water in the blender.
Does she add the water of the boiled ginger and the ginger in the blender?
First blend orange in the blender. Later peel ginger and boil the ginger. Add ginger boiled water to the same blender and blend again. Add some natural sweetner to this drink if required
i was trying shavasana it tooks 2 hours if sleeping...
I tried the window bend stretch....didn't helped me....now I am feeling more lazy🤬
is vicks chocolate bad for health? plz tell me... somebody told me that its bad for health... is it true.. plz tell me hansiji
Yes
Mam anything except ginger...?🥺
Namaste, best to use remedy as suggested
Good ma'am your video you use comman words not use zambal words as likes familer videos
Not willing do such exercises, I'm that lazy😂😂😂
Me too😂
🙏🙏
Hi . Iv been diagnosed with low blood & im exhausted. I just can’t get my energy back . My body is going into spasms and I can’t get myself out of it. Please please help me . I’m desperate. 🙏
Namaste, ruclips.net/video/0HY91UCJseo/видео.html
Caesarian k time pe jo injection lgta h spine me
Uska pain hamesha rahe to kaise theek krma h
I also want to know about this
Madam I am 67years old lady. Regularly I am watching your videos.. I know some of yoga. Meditation and breathing exercises. I am also teaching for ladies and children. I had brain stroke two times and recover. But still I can't stop medicines. But if I take medicine for BP. My weight is increasing. Please give me your advice to stop medicine and to-do yoga to recover. The doctors advice not to stop medicine. Please advise me
If you don't have both facility. Then
Namaste, there is always a way if there is will
Are you a kannadiga?
Do you have residential yoga practice programs for senior citizens where one can change life style and eating habits
🙏🙏🙏👌👌
🙏🙏🙏🌹
Mam due to subtitles I can't see video
👌🏻
Mam please make video to reduce breast size
Diabetes patients.
🌹👌
I slept while watching this video. LMAO
Lmao kya hota hai bhai 😅
🤡@@princeofdemon4953