The benefits 12 Benefits of a Running Practice-and How to Get Started running

In my book SOMETHING MAYBE MAGNIFICENT, main character Victoria Reeves is discovering the benefits of running. Even though it's summer. And excruciatingly hot. And sweat gets...everywhere.
I’ve been running since middle school. Running helps me combat stress and emotional turmoil and also keeps my body healthy. In this video, I share 12 science-based benefits to running and my three best tips for getting started with a running practice.