How to Take a Punch in a Fight (and in Life)

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  • Опубликовано: 23 авг 2015
  • Whether you're training in the martial arts for sport or self-defense, learning how to take a punch is a crucial skill. Here's an important tip to survive on the mats and off!
    ►BUY ANDO A PIECE OF PIE: (Thank you!)
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    SUMMARY:
    The basics of taking a punch are pretty simple: Keep your mouth shut, tuck your chin, and roll with the punch.
    But what do you do when you can’t roll? What can you do when you get rocked?
    Here are two training tips that might help.
    DISCLAIMER: I am not a medical professional. Take my advice and practice at your own risk.
    Tip #1: When you get hit, focus before you quit.
    Time will not stop for you. A bad guy will not stop for you. When you get rocked, you must get your focus back right away. It doesn't matter what you do, but when you take a hit, train yourself to move through the moment, instead of trying to stop it.
    No, I’m not telling you to ignore your pain, I’m telling you to control it. When you get rocked, take a breath, protect yourself, and focus.
    Tip #2: Give yourself a "trigger word".
    Security dogs are trained to attack when they hear a secret code word. You can do the same thing!
    Don't get lost in a fog of pain and panic. Clear the clouds as fast as possible by repeating a trigger word in your head.
    Maybe you say GO or FIGHT. It doesn't matter. Just pick a word that fires you up. Don't let the voices in your head turn on you!
    This is the big lesson on how to take a punch: You can’t control the fight if you can’t control your mind. So, give your mind something to focus on.
    Of course, there’s a life lesson here. We all take hits every day. Each hit you take is a chance to strengthen your fighting spirit. No matter what happens out there, when you take a hit, take a breath, make a decision, and follow through.
    That’s not just the secret to winning a fight, it’s the secret to winning at life.
    THANKS FOR WATCHING!
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    Keep fighting for a happy life! :)
    WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.
    #ando #gethit #takeapunch
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Комментарии • 14 тыс.

  • @QuranicRemembrance
    @QuranicRemembrance 6 лет назад +13696

    How to take a punch:
    Step 1: Get *_HIT_* in the face.
    Step 2: Try not to *_CRY_*

  • @shyshy1063
    @shyshy1063 7 лет назад +2423

    *hits toe on corner* "DIE MATHAR FACKAR DIE! "

    • @AndoMierzwa
      @AndoMierzwa  7 лет назад +295

      Ha! I've done that!

    • @anolds24
      @anolds24 7 лет назад +51

      Hahaha... literally what I was just thinking. The second I hit my head on the cupboard, a cup's coming out of it and getting launched into the wall.

    • @Crave200
      @Crave200 7 лет назад +10

      IM DEAD! i cant breathe lol!

    • @danielnathandean5860
      @danielnathandean5860 7 лет назад +7

      Shy Shy dying LMAOO

    • @maybeithinkso3567
      @maybeithinkso3567 7 лет назад +9

      Shy Shy you made my day lmfao

  • @daisymcdoo547
    @daisymcdoo547 2 года назад +2280

    This video is amazing:
    1- useful
    2- life lessons
    3- comedic value
    4- interesting and engaging

    • @AndoMierzwa
      @AndoMierzwa  2 года назад +131

      Thank you very much, Daisy! 🙏🏻

    • @daisymcdoo547
      @daisymcdoo547 2 года назад +26

      @@AndoMierzwa no thank you for this video!

    • @Jadeddoxy
      @Jadeddoxy 2 года назад +9

      I agree

    • @dakotasnider9268
      @dakotasnider9268 2 года назад +6

      @@AndoMierzwa Much respect my friend🙇🏼‍♂️

    • @AndoMierzwa
      @AndoMierzwa  2 года назад +8

      @@dakotasnider9268 Respect to you!

  • @RainStreet7129
    @RainStreet7129 2 года назад +311

    "Defend your life at your own Risk."
    *- Self-defense* 💪

  • @mayonnaiseonbread1609
    @mayonnaiseonbread1609 4 года назад +4036

    me: *watches video*
    video: step one get punched
    me: *punches myself*
    video:step two KEEP FIGHTING!!!
    me: *punches myself again*

    • @przemko961
      @przemko961 4 года назад +87

      This comment is underrated

    • @DiegoTorres-ls8wh
      @DiegoTorres-ls8wh 4 года назад +16

      @@przemko961 agreed

    • @MsFlefle
      @MsFlefle 3 года назад +11

      I did the same thing... 😂

    • @Oscar-pr5su
      @Oscar-pr5su 3 года назад +6

      @@przemko961 agreed

    • @HamoTheUltimate
      @HamoTheUltimate 3 года назад +2

      You're fighting with yourself? Otherwise this makes no sense

  • @arnavboghani6313
    @arnavboghani6313 4 года назад +2693

    *gets hit*
    ME: Ay Big smoke its me Carl chill! chill!

    • @carterclark1136
      @carterclark1136 4 года назад +18

      I loved this

    • @chieftom2812
      @chieftom2812 4 года назад +34

      *You picked the wrong house bull*

    • @arre0379
      @arre0379 4 года назад +10

      Yo wassup CJ 😂

    • @jaythehuncho
      @jaythehuncho 4 года назад +2

      best one i seen 😭😭

    • @20timesmanunited20
      @20timesmanunited20 4 года назад +13

      "The streets is cold, dog
      Like it says in the book, we are blessed and cursed".

  • @beebus
    @beebus 2 года назад +697

    I love how this can be used not only for a physical blow but also any emotion or mental ones, it is truly a universal skill.

  • @dislike8656
    @dislike8656 2 года назад +80

    What the hell? This video was uploaded 6 years ago and he is Still replying to his viewers! TRUE LEGEND! Best RUclipsr I've ever seen. Keep it up dude!

    • @AndoMierzwa
      @AndoMierzwa  Год назад +25

      I appreciate that. Thank you! 🙏🏻

    • @heartifyy3963
      @heartifyy3963 Год назад +4

      @@AndoMierzwa you’re literally amazing ♥️

    • @AndoMierzwa
      @AndoMierzwa  Год назад +6

      @@heartifyy3963 Thank you for the kind words! 🙏🏻

  • @dario7848
    @dario7848 4 года назад +3789

    everybody has a plan until they get punched in their face.

    • @lennyboo06
      @lennyboo06 4 года назад +211

      - Mike tyson*

    • @jayrobinson1965
      @jayrobinson1965 4 года назад +97

      DAFUSEBOX 86 *mike tyfon

    • @jayrobinson1965
      @jayrobinson1965 4 года назад +27

      тома тома nerd

    • @jayrobinson1965
      @jayrobinson1965 4 года назад +59

      тома тома i was being sarcastic dummy Mike Tyson can’t pronounce the letter ‘s’

    • @pierosanna5016
      @pierosanna5016 4 года назад +34

      @тома тома haha ur dumb fir not getting it

  • @zubairhafeez3963
    @zubairhafeez3963 3 года назад +11617

    Guys let's just appreciate that he is still replying to people on a 5 year old video... Now that's motivating. Love u man

    • @AndoMierzwa
      @AndoMierzwa  3 года назад +1674

      HA! 😄 Love back to you, sir!

    • @tomorrowismyexam9636
      @tomorrowismyexam9636 3 года назад +317

      I am here after 5 years 😱😱😱

    • @kylerphillips4353
      @kylerphillips4353 3 года назад +44

      Facts

    • @JohnZ-
      @JohnZ- 3 года назад +72

      Mad Respect man, most RUclipsrs when they’re big they basically ignore the comments

    • @AndoMierzwa
      @AndoMierzwa  3 года назад +120

      @@JohnZ- Hmm... maybe I should start that! :D

  • @persosbasement
    @persosbasement 9 месяцев назад +18

    this video is 8 years old and is about to turn me into a professional fighter..

    • @AndoMierzwa
      @AndoMierzwa  9 месяцев назад +4

      Just be safe! 😁

    • @persosbasement
      @persosbasement 9 месяцев назад +1

      man ur so amazing
      u literally earned my subscription@@AndoMierzwa

  • @thedoomslayer2416
    @thedoomslayer2416 2 года назад +7

    Thanks now I can beat the school bully. =)
    Edit:The fact that he still hearts his replys is truly astonishing.

  • @chadpowell1832
    @chadpowell1832 3 года назад +2629

    This video radiates “call an ambulance but not for me” energy

  • @Jordan-ko7me
    @Jordan-ko7me 4 года назад +853

    Just in the middle of a fight: *SHAZAM!*

    • @AndoMierzwa
      @AndoMierzwa  4 года назад +106

      It definitely changes the mood!

    • @beney_11
      @beney_11 4 года назад +34

      I would get out of there asap😂

    • @jackb4055
      @jackb4055 4 года назад +5

      *person whos fighting you* haha that's out a film
      *You* fast recovery bitc'

  • @YA5M
    @YA5M 8 месяцев назад +6

    8 years and now im gonna watch your channel everytime you gonna upload a video!

    • @AndoMierzwa
      @AndoMierzwa  8 месяцев назад +1

      Thank you very much! Welcome! 🙏🏻

  • @Kennedy00Louis
    @Kennedy00Louis Год назад +13

    This is like the "It's not about how hard you can hit, but how much you can get hit and still keep moving foward" Rocky Balboa line, but elaborated to a whole new level. This was a great video, very useful, specially the mantra part. I once broke my arm near the wrist while in high school, first ever time I broke a bone, it was awfully painful but I was able to walk normally holding my arm with the wrist all crooked, smiling through the pain saying "I'm fine" while my friends were all "oh shit" and I waited for the ambulance, I like to think that because of that I found out that I'm not a quitter, but we can never know for sure, and honestly that was physical pain, emotional pain can be a whole new story, at the moment of writing this I'm fairly young and I haven't lost anyone dear to me, but the moment will come soon or later most likely for my grandma, I'll be sure to cheer the current moments we can have, and when the time eventually comes the things I learned from this will certainly be helpful to keep going, I wouldn't be who I am if it wasn't for her.

    • @AndoMierzwa
      @AndoMierzwa  Год назад +3

      Beautiful. Your grandmother is lucky to have you in her life. Keep cheering each moment! 🙏🏻

  • @sawdawn_rp6403
    @sawdawn_rp6403 3 года назад +3488

    *gets punched*
    Me to Myself: "remember, do the battlecry"
    me: *HARDER DADDY*
    opponent: wowowowow...WTF

  • @kevinmurphy5878
    @kevinmurphy5878 3 года назад +753

    Everyone has a plan until there's no more whipped cream at Starbucks. - Mike Tyson

    • @AndoMierzwa
      @AndoMierzwa  3 года назад +67

      Right! 😄

    • @loercayt6146
      @loercayt6146 3 года назад +16

      I experienced that pain before it’s much more painful then someone breaking your spine

    • @captainkronker3985
      @captainkronker3985 3 года назад +6

      😩😠🥶🥵😰😰😰😰

  • @theRiver_joan
    @theRiver_joan 2 года назад +43

    This was therapeutic in a way I did not expect. Time definitely does not stop. Those punches keep coming. Gotta learn to take those punches. Thank you so much for this video.

    • @AndoMierzwa
      @AndoMierzwa  2 года назад +1

      I appreciate that. Thank you, Joan! 🙏🏻

  • @noah2
    @noah2 Год назад +55

    You've inspired me so much man, not just for fighting but for my mental sake. I've been going through things, and seeing this mindset really helped

    • @AndoMierzwa
      @AndoMierzwa  Год назад +17

      Hang in there, Noah. You’re getting tougher every day. 💪🏼

  • @bbnbhd2762
    @bbnbhd2762 2 года назад +3190

    imagine punching some dude and he screams “SHAZAM” 💀

    • @theberg2035
      @theberg2035 2 года назад +437

      And he becomes some electrified god.

    • @AndoMierzwa
      @AndoMierzwa  2 года назад +336

      Right! 😁

    • @N8-Feds
      @N8-Feds 2 года назад +117

      Ill be sure to punch the throat at SHA-

    • @rated6036
      @rated6036 2 года назад +34

      @@N8-Feds underrated comment 💀

    • @N8-Feds
      @N8-Feds 2 года назад +44

      @@rated6036 they cant yell it if they cant breathe

  • @loupafoid
    @loupafoid 5 лет назад +2501

    My trigger word is :"I can do this all day..."

    • @royalteeyt3217
      @royalteeyt3217 5 лет назад +20

      LouPaFoid that not a word😕

    • @loupafoid
      @loupafoid 5 лет назад +142

      @@royalteeyt3217 And that is no correct sentence😕

    • @janedoe6488
      @janedoe6488 5 лет назад +10

      LouPaFoid oof

    • @namaya9922
      @namaya9922 5 лет назад +35

      LouPaFoid And that isn’t a correct sentence either. 😕

    • @royalteeyt3217
      @royalteeyt3217 5 лет назад +21

      LouPaFoid who writes a correct sentence on social media 😐

  • @Supreme_creme_jizzler
    @Supreme_creme_jizzler Год назад +3

    This guy is my new favorite RUclipsr just cause he so honest and cares about every comment

    • @AndoMierzwa
      @AndoMierzwa  Год назад +2

      I appreciate that. Thank you! 🙏🏻

  • @brookejackson9019
    @brookejackson9019 2 года назад +48

    This is a great video. I remember in my old jiu jitsu class, i used to get knead and elbowed in the head A LOT. And for some reason my way of being able to keep going was to start laughing after getting hit😂 it was involuntary but IT WORKED SO WELL! My mates looked at me like i was crazy😂 but they got used to it. I suggest trying it, i think in a real fight that would probably scare the person too.

    • @AndoMierzwa
      @AndoMierzwa  2 года назад +8

      You’re wired a little differently, but in this case, I’d say that’s a good thing!👍🏼

    • @nikola6622
      @nikola6622 Год назад +1

      I do the same thing in fights, I get hit and I can’t help but start laughing. It always makes the other guy a little freaked out

    • @TheUnderscore_
      @TheUnderscore_ 8 месяцев назад +1

      @@nikola6622Don't blame 'em, but I'm surprised they never took the chance to attack you while your muscles relaxed a bit from laughing.

    • @user-qd2hl9lu3h
      @user-qd2hl9lu3h 5 месяцев назад

      Do what works for you to keep focused in times of adversity is what I would say. It would probably freak out many opponents to see you laughing when you absorb their blows I would imagine.

  • @yeah6247
    @yeah6247 5 лет назад +18072

    I found the white version of obama

  • @manicseacucumbers4194
    @manicseacucumbers4194 3 года назад +3037

    “I’m not a medical professional, I’m just a guy who’s been clocked a lot”
    Man I’m dead 😂😂

    • @AndoMierzwa
      @AndoMierzwa  3 года назад +176

      😁👍🏼

    • @fernando47180
      @fernando47180 2 года назад +22

      Hey, at least he's open about it!

    • @SherXP
      @SherXP 2 года назад +6

      Honesty is beautiful

    • @mrsmiley707
      @mrsmiley707 2 года назад +2

      idk how but your comment just perfectly matches your profile picture 🤣🤣

    • @SupremeCourt127
      @SupremeCourt127 2 года назад

      Well im the most Handsome Boxer ever alive .

  • @HiyaEverybody.
    @HiyaEverybody. 2 года назад +5

    Most of the time the suggested videos that pop up mean nothing, but this time, your video has been exactly the help I needed. I'm not talking about a physical fight (thankfully I can take care of myself in those) but I'm talking about being continually hit by a large group of assailants emotionally and psychologically and over the weekend I've been very close to being beaten down and spark out. But from this moment on I'm going to apply the techniques you have kindly offered and by God I am going to rise up again and fight like never before. Thank you Sensei Ando Sir. 🙏 I'm liking and subscribing. 👍

    • @AndoMierzwa
      @AndoMierzwa  Год назад +1

      I’m very happy you did not spark out. 💥 Keep fighting, my friend! 🙏🏻

  • @richardnixon4991
    @richardnixon4991 2 года назад +11

    Thanks for making this video, while I have been practicing kickboxing for about 2 years, I haven’t really been able to get any sparring sessions due to Covid. Hopefully when things start to get better, I’ll be more prepared to take a hit during training and not give up rather quickly.

    • @AndoMierzwa
      @AndoMierzwa  2 года назад +1

      Glad to hear you’re preparing for a challenging future! Happy training!👍🏼

  • @AnmolKumar-km3gd
    @AnmolKumar-km3gd 4 года назад +515

    In the middle of a fight
    ......
    Leeeeeroyyyyyyy Jeeeeenkinnnnns

    • @MrVibe-tx4rn
      @MrVibe-tx4rn 3 года назад +9

      This is so underrated

    • @eljamesofficial3113
      @eljamesofficial3113 3 года назад +1

      You deserve more likes

    • @tamalecj5951
      @tamalecj5951 3 года назад +2

      Yes and say it in a Jojo anime type thing

    • @throatyv853
      @throatyv853 3 года назад

      Wasn’t that the guy who Donovan Ruddock beat, and then he beat him back up.

  • @crimson_crucible200
    @crimson_crucible200 4 года назад +1119

    Best fkin intro
    "Heres my name in big letters"

  • @IMPROVEMENTHUB468
    @IMPROVEMENTHUB468 9 месяцев назад +3

    Sir really appreciate you today i was in fight but as soon as i was hit i just lose control. This really helps me as a 15 year old . Thanks sir

    • @AndoMierzwa
      @AndoMierzwa  9 месяцев назад +3

      I hope you stay safe!

  • @meeplymoon8391
    @meeplymoon8391 8 месяцев назад +2

    This is absolutely amazing advice. I'm a wrestler and the fighting spirit sometimes feels like it's the only thing keeping me going. I want to stop, I want to quit, I'm out of gas, but that spirit can draw tiny bits of effort out of you that you didn't know was there. Love the video, great job.

    • @AndoMierzwa
      @AndoMierzwa  8 месяцев назад +1

      Wrestling is definitely a test of fighting spirit! Thank you for the comment. 🙏🏻 Happy training!

  • @szefkuba
    @szefkuba 3 года назад +900

    4:01 this without any context is great

  • @snipzr1743
    @snipzr1743 5 лет назад +1345

    Guy: gets punched in a bar fight
    Also him: sauerkraut

  • @Isaac.on.dnd.
    @Isaac.on.dnd. 2 года назад +3

    By far the most helpful video on this topic as I've been trained in muay thai for about 2 years now but have not fully learnt how to actually take a hit but rather to block one or dodge them.

    • @AndoMierzwa
      @AndoMierzwa  2 года назад

      Awesome. Happy training to you!

  • @jiraya6924
    @jiraya6924 10 месяцев назад +5

    Today, I found a timeless advice. This will be relevant even after a millenia. Thank you, good sir!

    • @AndoMierzwa
      @AndoMierzwa  10 месяцев назад

      I appreciate that. Thank you! 🙏🏻

  • @mikechan5602
    @mikechan5602 7 лет назад +3283

    I think in America you need a video for 'How to take gun shots and stay alive'

    • @taufan444
      @taufan444 7 лет назад +17

      😂😂😂

    • @mortvald
      @mortvald 7 лет назад +137

      Use you cloth keep pressure in the wound breath calmly especial if it's a lung shot and hope for the best.

    • @AllTheDips
      @AllTheDips 7 лет назад +112

      Mike Chan just stay out of city's ran by Democrats

    • @jnewgot
      @jnewgot 7 лет назад +18

      More like.. He's fucked, wanna get ice-cream?

    • @RipperTearerSlasherGouger
      @RipperTearerSlasherGouger 7 лет назад +18

      how to get obese and go trough it

  • @chickentendies7515
    @chickentendies7515 3 года назад +1766

    0:37 “but first here’s my name in really big letters” youtube has blessed me with a comedic sense i lollll

  • @JustANormalDoggoOfficial
    @JustANormalDoggoOfficial 2 года назад +7

    When i was in elementary school, there was 4 people who wanted to fight me, without any warning they just hit me and i was like: alright alright, time to focus and me and my best friend helped me defeat them. And yes i did try to avoid it and no one was seriously injured or hurt. Hopefully they learnt their lesson. Anyways, these video improved my defence and made me more motivated and seriously helped me get out of situations. Thank you for being amazing and im glad that theres people like you who help other people!

    • @AndoMierzwa
      @AndoMierzwa  2 года назад +1

      I hope you will continue to avoid trouble, my friend. Stay safe!

  • @johnstie3331
    @johnstie3331 Год назад

    Thank you Ando! Sound, solid life advice that can give us the foundation we need to keep going. I appreciate you and your content!

    • @AndoMierzwa
      @AndoMierzwa  Год назад

      Thank you for all the positive vibes, my friend! Happy training and life to you!🙏🏻

  • @jonathann2116
    @jonathann2116 2 года назад +1193

    "Your girlfriend cheated on you"
    Shit went from 0 to 100 real fast

  • @FrancizcoHere
    @FrancizcoHere 4 года назад +1057

    Trigger word: *YOU EAT ALL MY BEANS N**GA!*

    • @mikeaustin1000
      @mikeaustin1000 4 года назад +7

      That's my new trigger word

    • @yce_josh
      @yce_josh 4 года назад +1

      STEAMING PLAYS ts made my day🤣

    • @Eva-eb2lm
      @Eva-eb2lm 4 года назад +2

      Lol mine is *"IMMA KNOCK THE ARCH OUT OF YER FOOT BITCH"*

    • @jinxx8831
      @jinxx8831 4 года назад

      Yes, yes I did

    • @CBulles
      @CBulles 4 года назад

      Lmfao

  • @pao6207
    @pao6207 9 месяцев назад +2

    Thats really good life advice. Taking the things you learn from fighting and applying it into life battles is really smart and actually makes a lot of sense

    • @AndoMierzwa
      @AndoMierzwa  9 месяцев назад +1

      Excellent! Thank you for the comment!

    • @Yuta-pure
      @Yuta-pure 8 месяцев назад

      WOW STILL REPLYING niceee❤

  • @burrito-bandito3331
    @burrito-bandito3331 Год назад +1

    Honestly this is some of the best advice I've been given in my entire life, thanks man.

    • @AndoMierzwa
      @AndoMierzwa  Год назад +1

      Thank you for saying that! 🙏🏻

  • @poopsiepop4179
    @poopsiepop4179 7 лет назад +1332

    came expecting techniques. left questioning my lifestyle

    • @AndoMierzwa
      @AndoMierzwa  7 лет назад +74

      Ha! Sorry about that! :)

    • @poopsiepop4179
      @poopsiepop4179 7 лет назад +85

      Nah dude, like you telling me to not just wait for life to stop for me is good. Life waits for no one. A lot of people won't stop for a stranger. I need to toughen up

    • @AndoMierzwa
      @AndoMierzwa  7 лет назад +52

      That's a great lesson. Time is flying by... we all need to get up and get going! Thanks for the comment!

    • @benni0682
      @benni0682 7 лет назад +2

      Vape Naysh same here

    • @janprachar5066
      @janprachar5066 7 лет назад +6

      This becomes more true the older I get.

  • @blaze.309
    @blaze.309 3 года назад +2818

    my father always said "to take a punch, you need to use that adrenaline and ignore the pain then punch them twice as hard"

    • @artlover9261
      @artlover9261 2 года назад +100

      I can't stop thinking about Hank Hill, that sounds like something he would say

    • @laserixx5058
      @laserixx5058 2 года назад +52

      Just gonna borrow that advice real quick

    • @CarlosDiaz-uw4bn
      @CarlosDiaz-uw4bn 2 года назад +27

      What if i get knocked out after the first punch I receive?

    • @neaterslump4569
      @neaterslump4569 2 года назад +72

      @@CarlosDiaz-uw4bn then that’s it for you bud🤷🏾‍♂️😂

    • @bignubb7899
      @bignubb7899 2 года назад +6

      @@neaterslump4569 true lol

  • @shuqma5570
    @shuqma5570 2 года назад +2

    I came into this video looking for how to take a punch (even though I don't actually fight anywhere) and came out with life advice that I can apply to every aspect of my life.
    I just discovered that I quit after taking a hit in life or when things don't go my way. Now I know what I must work on for myself to live my life better.
    Thank you Sensei Ando, truly.

    • @AndoMierzwa
      @AndoMierzwa  2 года назад +1

      You’re tougher than you think, my friend. Keep fighting! 👊🏼

  • @emilyprible7570
    @emilyprible7570 6 месяцев назад +1

    this video is just so real honestly. your mind is controller over everything.

    • @AndoMierzwa
      @AndoMierzwa  6 месяцев назад +1

      Thank you for the comment!

  • @kleeorgin
    @kleeorgin 4 года назад +581

    “But first, here’s my name in really big letters,”
    Great line, subbed just for that

  • @juliet0219
    @juliet0219 3 года назад +2281

    “Pick a trigger word”
    me: KENNNYYYYYY

  • @chimconglong161
    @chimconglong161 Год назад +2

    This is so HELPFUL!!

    • @AndoMierzwa
      @AndoMierzwa  Год назад +2

      I appreciate that. Thank you! 🙏🏻

  • @punchthecake82
    @punchthecake82 11 месяцев назад +2

    I swear the trigger word works so much i hit the wall many times and i ignored the pain when i sweared, thats magic

  • @hadi.mtz11
    @hadi.mtz11 3 года назад +1181

    "but first, here's my name in really big letters"
    how haven't i found this legend before

  • @nfplayz3818
    @nfplayz3818 4 года назад +449

    “Ow, run, hide, mommy” 😂

  • @RSoliai
    @RSoliai 2 года назад +1

    Much needed words of advice...during the most important part of a fight...getting rocked! Thanks!

    • @AndoMierzwa
      @AndoMierzwa  2 года назад

      My pleasure! Thanks for the comment.

  • @thelegendaryvacuum
    @thelegendaryvacuum Год назад +3

    This stuff is still really useful even if you already know martial Arts. I know all the fancy stuff but I didn't feel comfortable in a real fight until coming across this channel. Thanks man, you're doing a good thing.

    • @AndoMierzwa
      @AndoMierzwa  Год назад +1

      Thank you for the kind words! 🙏🏻

    • @thelegendaryvacuum
      @thelegendaryvacuum Год назад +1

      @@AndoMierzwa One more question of you're not to busy, what kind of karate do you practice? No worries if you're busy or anything lol

    • @AndoMierzwa
      @AndoMierzwa  Год назад +2

      @@thelegendaryvacuum Thanks for asking! Drop by my website for my bio. www.senseiando.com/about-ando-mierzwa/

  • @danieltykhovlis5935
    @danieltykhovlis5935 7 лет назад +542

    Broke your finger?
    Don't panic take a big breath and keep beating the shit outta him.

    • @pyktherest8822
      @pyktherest8822 6 лет назад

      🤣🤣👌🏾

    • @kyleyoung1445
      @kyleyoung1445 6 лет назад

      😂😂😂😂😂😂😂😂😂😂😂😂😂😂🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘

    • @kryptoonstories7814
      @kryptoonstories7814 6 лет назад

      Lmao

    • @preyrez8138
      @preyrez8138 6 лет назад +7

      I'd be holding my finger next to my crouch imhaling deep breaths and saying "Ahh" in wisphers..

    • @lazyafrandomnumbers
      @lazyafrandomnumbers 6 лет назад +1

      Use your elbows

  • @njay6687
    @njay6687 4 года назад +1389

    My trigger word is
    "Stop you violated the law!"

    • @Son_Adi
      @Son_Adi 4 года назад +14

      My trigger word is "stop, you violated my mother!"

    • @thefo11ower66
      @thefo11ower66 4 года назад +4

      @@Son_Adi you ruined my wife!

    • @XZ1.
      @XZ1. 4 года назад +19

      Mine is
      "Wait, I know you"

    • @andrewsrandoms898
      @andrewsrandoms898 4 года назад +21

      Mine is:
      *Peace was never an option*

    • @coldgamemma
      @coldgamemma 4 года назад +14

      I like Oblivion but...
      “Stop right there criminal scum” or “Wait I know you”

  • @Dark-le3bn
    @Dark-le3bn 8 месяцев назад +4

    Damn man you really taught me a good life lesson
    I am going to strenghten my mind from now on
    Thx man, ur video came at the perfect time

    • @AndoMierzwa
      @AndoMierzwa  8 месяцев назад

      Awesome. Happy training! 🧠

  • @crubrutockcsgo
    @crubrutockcsgo 2 года назад +1

    LMAO
    the way this man brilliantly combines real information in a funny manner, is so unique and effective at keeping my attention on the video, great video, you deserve way more subs

    • @AndoMierzwa
      @AndoMierzwa  2 года назад +1

      I appreciate that. Thank you! 🙏🏻

  • @josiah2557
    @josiah2557 3 года назад +895

    When I get hit I’m just gonna say:
    *Aw fawk, I cont believe you’ve done this*

    • @sorrell9046
      @sorrell9046 3 года назад +30

      burst out laughing man thank u haha

    • @josiah2557
      @josiah2557 3 года назад +7

      @@sorrell9046 Haha dude thats literally the first thing I thought of when he said think of a trigger word 😆

    • @obitouchiha9446
      @obitouchiha9446 3 года назад +2

      @@josiah2557 lmaooo

    • @josiah2557
      @josiah2557 3 года назад +3

      @@obitouchiha9446 😂

    • @obitouchiha9446
      @obitouchiha9446 3 года назад +2

      @@josiah2557 that would actually be hilarious, if I saw that from anyone I would die right there

  • @sneaky1497
    @sneaky1497 5 лет назад +753

    My trigger word: *Kowalski, analysis*

  • @_Geist
    @_Geist 6 месяцев назад

    love the way this is organized and presented, thank you!

    • @AndoMierzwa
      @AndoMierzwa  6 месяцев назад +1

      Thank you very much!

  • @edwardbishop9567
    @edwardbishop9567 2 года назад +2

    That is such good advice ,and these kind of subjects don't get addressed very often, but may be the most important aspect out of all of them!
    Adrenaline doesn't have an on/off switch ,and neither does the fight/ flight instict.....these things are hard wired into us and training how to override that instinct sometimes is one of the hardest things to actually do, but is totally worth it.

    • @AndoMierzwa
      @AndoMierzwa  2 года назад

      Thank you for the comment!

    • @robincordero3
      @robincordero3 7 месяцев назад

      funny thing is i can control my adrenaline flow lol

  • @einarhb7985
    @einarhb7985 4 года назад +1843

    no one:
    KSI and Logan Paul watching these videos before the fight

    • @ligmaballs_69420
      @ligmaballs_69420 4 года назад +1

      😂😂

    • @user-qh9jl1ph8n
      @user-qh9jl1ph8n 4 года назад +18

      Einar Baugstø what was Logan’s trigger word: I have made a severe and continuous lapse of my judgement

    • @einarhb7985
      @einarhb7985 4 года назад +16

      Master bait 2 death no its: I sneezed three times

    • @kuku9543
      @kuku9543 4 года назад

      @@einarhb7985 loool

    • @starboy-xo4lx
      @starboy-xo4lx 4 года назад +3

      You guys are fucking hilarious

  • @aethericgtaethplays3341
    @aethericgtaethplays3341 6 лет назад +369

    Trigger word: IF YOU OR A LOVED ONE IS DIAGNOSED WITH MESOTHELIOMA, YOU MAY BE ENTITLED TO FINANCIAL COMPENSATION.

  • @nosimphiwendlazi8088
    @nosimphiwendlazi8088 6 месяцев назад +1

    You are what I've been missing lately, thank you.

    • @AndoMierzwa
      @AndoMierzwa  6 месяцев назад +1

      Thank you for the kind words! 🙏🏻

  • @troyttartt9620
    @troyttartt9620 2 года назад +1

    I appreciate and respect your mentorship . So well explained. Helped me so I may take the next step. I'm very self motivated .
    I like to work, meditate
    Practice my mental and physical being. And in secret I try and always aim for excellence. In everything, I try to put 110 percent. There's no such thing as "if", if stands for I failed. And no such thing as "I can't". Because there's no such thing as you can't do anything ...until you try, and then it's only then up you how hard your willing to really work for what you want. Sorry for elaborating my thoughts here. It just got me thinking. Thank you for your awesome videos.

    • @AndoMierzwa
      @AndoMierzwa  2 года назад

      Thank you for the kind words, Troy! It sounds like you’re on the right track. Keep going! 🙏🏻

  • @thelifegamerthelifegamer
    @thelifegamerthelifegamer 3 года назад +1361

    "I'm not a doctor, im just a guy whos gotten clocked a lot" lmaoo

    • @komedi8902
      @komedi8902 2 года назад +9

      hahahaha im dead

    • @TheUnderscore_
      @TheUnderscore_ 8 месяцев назад +1

      ​@@komedi8902 Dang, and I thought you learn how to keep going after this video.

  • @jadenross3994
    @jadenross3994 4 года назад +658

    How to take a punch:
    - Wear a mouth guard
    - Put Napkins between your teeth and lips
    - Try to make yourself mad or get an adrenaline going
    - Try not to think about it
    Bonus tip: Bring a pillow, some blankets, a bottle of water and a good numbing medicine and when you wake up, you can thank yourself for having your back

    • @soggy5854
      @soggy5854 4 года назад +18

      Hey the napkin thing isn't a bad idea!

    • @jadenross3994
      @jadenross3994 4 года назад +16

      @@soggy5854 yeah, only problem would be if you swallowed it, but as long as your careful it cloud probably cushion a blow to the mouth.

    • @jaeseanmaxey4450
      @jaeseanmaxey4450 4 года назад +3

      Oof

    • @anunknownperson4018
      @anunknownperson4018 4 года назад +6

      dont get ur self mad might get u tired just play it smart and hit them where it can take the air out

    • @mrping6540
      @mrping6540 4 года назад +3

      U can also twist your head to the momentum of the punch to weaken the damage or push ur forehead to break their knuckles since your forehead is tougher than their knuckles

  • @wonderoft2c421
    @wonderoft2c421 2 года назад +1

    Bro, i just found this guy out and he is already giving me great tips and im feeling more confident actually. Thank you so much🙂

  • @3less_You
    @3less_You Год назад +2

    This is one of the best vids i saw on RUclips 😂 Thx for the real advice

    • @AndoMierzwa
      @AndoMierzwa  Год назад +1

      I appreciate that. Thank you! 🙏🏻

  • @ragingoaktree
    @ragingoaktree 3 года назад +285

    I came into this trying to learn how to take a punch, ended up learning a life lesson. Man that’s a surprise.

    • @AndoMierzwa
      @AndoMierzwa  3 года назад +24

      Thank you for watching! 👍🏼

  • @DamageMaximo
    @DamageMaximo 3 года назад +927

    Watches video*
    "Okay"
    Gets hit once*
    "Oh fuc-"
    dies

  • @bcard1nal936
    @bcard1nal936 2 года назад +2

    Great video , love the energy and lessons

    • @AndoMierzwa
      @AndoMierzwa  2 года назад

      Thank you for the kind words! 🙏🏻

  • @SegaDisneyUniverse
    @SegaDisneyUniverse 2 года назад +1

    I added this video to my likes list years ago, and just now coming across it again and reminded of this amazing advice. I will remember this!👍

    • @AndoMierzwa
      @AndoMierzwa  2 года назад +1

      I am honored. Thank you! 🙏🏻

  • @fighttips
    @fighttips 8 лет назад +3746

    Great advice, sir!

    • @AndoMierzwa
      @AndoMierzwa  8 лет назад +230

      +fightTIPS You just made my day, sir! Thank you!

    • @SynSurvival
      @SynSurvival 8 лет назад +52

      +Ando Mierzwa You two are the only martial artists/fighters I'm subbed to. So awesome to see you two commenting on each others videos! :)

    • @AndoMierzwa
      @AndoMierzwa  8 лет назад +59

      +SynFoods +fightTIPS Thank God this isn't Highlander or one of us would have to lose a head!

    • @rosealbumustaf1921
      @rosealbumustaf1921 8 лет назад +5

      Hey, Shane! 😮

    • @rocklee325
      @rocklee325 8 лет назад +2

      +Ando Mierzwa There can only be one.

  • @Prod.RedLotus
    @Prod.RedLotus 6 лет назад +1028

    Don't press read more
    You can take a punch

  • @asuraxpo
    @asuraxpo Год назад +1

    Thanks for the tips!

  • @ninjanate072
    @ninjanate072 Год назад +1

    I might get into a fight tomorrow and i have no experience. I will use your information to the best of my abilities. Wish me luck

  • @howandaniels221
    @howandaniels221 3 года назад +1225

    “no more whip cream at starbucks”
    white high school girls: I felt that

  • @Todie85
    @Todie85 4 года назад +380

    The voices in my head are always telling me I'm a loser.
    The moment I prove them wrong is the best part of my day.

  • @peterfoley5652
    @peterfoley5652 11 месяцев назад

    Very wise words at the end. I’m someone who gets agitated very easily and this is something I’m going to apply to my own life. Great video

    • @AndoMierzwa
      @AndoMierzwa  11 месяцев назад

      Understood! Keep fighting! 👊🏼

  • @SoNoizzE
    @SoNoizzE 9 месяцев назад +3

    Great video my man! My trig is gonna be "Never count me out!"

    • @AndoMierzwa
      @AndoMierzwa  9 месяцев назад +1

      Sounds good! 😁👍🏼

  • @dedeer2512
    @dedeer2512 4 года назад +598

    My trigger sentence is "so you chose death"

  • @gifking8192
    @gifking8192 8 лет назад +2142

    Trigger word: Feminism

  • @River46ps
    @River46ps Год назад +2

    Excellent video, as always. Would love to see you do a video centered more on keeping your focus in life.

    • @AndoMierzwa
      @AndoMierzwa  Год назад +2

      Check out my podcast! Hours of talk on that very topic. Thank you for the comment!

  • @likeastickaaa7399
    @likeastickaaa7399 2 года назад

    as someone who often quits easily when confronted on a physical level but manages to keep calm, this is really nice to know. i now just have to learn how to actually use my strength properly!!!

    • @AndoMierzwa
      @AndoMierzwa  2 года назад +1

      A little improvement every day. 👍🏼

  • @TheRok
    @TheRok 7 лет назад +181

    “Everyone has a plan...until they get punched in the mouth.”--Mike Tyson.
    That's why this video is important. Thank you. =)

  • @ohinternet8843
    @ohinternet8843 3 года назад +349

    "Keep breathing, Keep thinking, Keep moving"

  • @rosso365
    @rosso365 Год назад +1

    Most people would go down in one punch to the face because of the shock that it has never happened to them before and they would possibly give up the fight, I know I would. This advice transforms physical to a mental attitude. He is so right on this. Take the shock, take the pain and compose yourself and then fight back. It's not the size of the dog in the fight it's the size of the fight in the dog.

    • @AndoMierzwa
      @AndoMierzwa  Год назад

      Exactly, Ross! Thank you for the comment!

  • @NastyCrab
    @NastyCrab Год назад

    As a mental health professional, this is stellar advice. The "hits" you describe later in the video will absolutely wear you down if you let them, but only YOU can decide to keep fighting, keep going.

    • @AndoMierzwa
      @AndoMierzwa  Год назад +1

      Thank you for the professional endorsement! Stay safe! 🙏🏻

  • @haapla7614
    @haapla7614 3 года назад +691

    When he said control your pain I remember my dad hitting me with a belt and instead of cowering I looked him in the eye in silence. That surprisingly works.
    Edit: By work I meant the pain did not register.

    • @minecraftmarioboy5012
      @minecraftmarioboy5012 3 года назад +31

      What happed after...
      Please tell me that happend years ago

    • @haapla7614
      @haapla7614 3 года назад +46

      @@minecraftmarioboy5012 yeah it happened when I was like 12 or 13 maybe

    • @haapla7614
      @haapla7614 3 года назад +95

      @@minecraftmarioboy5012 the pain was still there but the fear of it wasn't and my dad stopped hitting me after I did that. I'd still get the belt again a few more times in the future but it wasn't the most intimidating thing anymore. Admittedly I did some stupid shit that got me that but it is what it is.

    • @minecraftmarioboy5012
      @minecraftmarioboy5012 3 года назад +12

      @@haapla7614 ah ok

    • @FavzRandomVids
      @FavzRandomVids 3 года назад +38

      He sees his life flashes when he looks back to you

  • @davethetank9248
    @davethetank9248 3 года назад +367

    How to take a punch:
    "ABSORB THE BLOW"
    - Dwight Schrute

    • @aero-jk5hy
      @aero-jk5hy 3 года назад +17

      “Second, throat punch, absorb the blow”

    • @haleloop963cortex4
      @haleloop963cortex4 3 года назад +5

      Yeah until your enemy punches your liver faster then 5-6m/s

  • @dr.markus-level3researcher
    @dr.markus-level3researcher 2 года назад +1

    You are a legend sir, thank you for giving me the confidence to keep going!

    • @AndoMierzwa
      @AndoMierzwa  2 года назад

      Thank you for the kind words! Yes, KEEP GOING! 👊🏼🙏🏻

  • @mistertwister7234
    @mistertwister7234 2 года назад

    Thank you, sir for the good words and motivational tone. I will follow your advice.

    • @AndoMierzwa
      @AndoMierzwa  2 года назад +1

      Excellent! Keep fighting! 👊🏼

  • @biggus6633
    @biggus6633 5 лет назад +795

    My trigger word is “N A N I”

  • @Charlie_the_Chair
    @Charlie_the_Chair 3 года назад +471

    my mind in a fight always goes to "f*ck being the bigger person, imma start biting people"

    • @waterwite3227
      @waterwite3227 3 года назад +8

      Yes

    • @idonhaveanyideawhattocallm1472
      @idonhaveanyideawhattocallm1472 3 года назад +81

      People stop punching you when you bite their ear off

    • @Charlie_the_Chair
      @Charlie_the_Chair 3 года назад +55

      @@idonhaveanyideawhattocallm1472 Mike Tyson can atest to the accuracy of this

    • @matthewhamilton2913
      @matthewhamilton2913 2 года назад +60

      If they go to punch you, eat their fist
      - Sigma male quintillionare grindset

    • @kingzayd8270
      @kingzayd8270 2 года назад +28

      I think people often forget a fight has zero rules

  • @user-qk2pl7oq5e
    @user-qk2pl7oq5e 2 года назад

    Thank you for the advice sir! Glad I was able to find this video

    • @AndoMierzwa
      @AndoMierzwa  2 года назад

      And I’m thankful for your comment! 🙏🏻

  • @mousumganguly2452
    @mousumganguly2452 10 месяцев назад +1

    every other videos were teaching how to punch but this guy taught me how to take a punch . GREAT VIDEO .

    • @AndoMierzwa
      @AndoMierzwa  10 месяцев назад

      Thank you for the kind words! 🙏🏻